#anxiety

Hi WFW crew! Apologies for not posting for a while, my regular clients know I'm still out and about. 😁 I have been struggling lately, anxiety can appear randomly and swallow you hole and it sometimes feels like you can't ever overcome it. Fortunately, after a weekend of just myself and my little Alfie boy and the company of these beautiful poochies today, I feel like I can overcome this phase and although, at times I may struggle, I know I have the poochies and their wonderful hoomans by my side. So, thank you to my clients who I prefer to call friends. You are amazing! 💕 #jackapoo #wirehaireddaschund #labrador_lovers #labradorantics #lovedogs #labrador #labradorpuppies #dogwalker #dogsoninstagram #sheffielddogsitter #sheffieldcity #sheffielddogwalker #sheffield #mentalhealth #anxiety #anxietyawareness #dogsmakelifebetter #anxietysucks


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》LET IT BE《⠀ ⠀ 2 years, 2 operations and 1 whole new person. ⠀ It's crazy to think how much has changed in this short amount of time. There's the obvious - dramatic drop in weight, the mindset change and the new love for being active - but what's not so obvious is my mental state.⠀ ⠀ What surprised me the most about my journey is my ability to process things now and how I deal with stressful situations and rough times. In the past I was a very anxious person (though I was good at hiding it), I would suffer panic attacks and over think EVERY situation. I didn't know how to make rational decisions and I would get myself into a negative hole that was near impossible to get out of. I would look for pitty rather than support and would dwell on the bad rather than embracing the good.⠀ ⠀ But somewhere along the way in the last 2 years I have managed to do a full mental 360. I decided I wasn't going to sweat the small stuff and just let it be. There is no point in worrying about things that are out of my control, and I now live my life with a "whatever will be, will be" attitude. I wake up each morning and look for the positive rather than the negative. If something doesn't bring me joy and happiness then I simply don't do it. I have learnt that saying No isn't selfish, it's needed from time to time. And most importantly I have learnt to listen to my body, heart and mind. ⠀ ⠀ I still struggle from time to time, but I have learnt how to cope with stress and anxiety. I have people in my life who I can turn to when things get tough so I don't have to go it alone, and I feel like I am now able to really live and let it be. ⠀ ⠀ #transformation #transformationtuesday #letitbe #obesity #mentalhealth #recovery #anxiety #struggle #weightloss #wls #weightlossjourney #wlsgoals #triathlete #athlete #transformed


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Can’t remember who I grabbed this from ... @nuartfestival ? But totally cracks me 🖤 kinda how I feel when I can’t sleep... which is a lot lately - Grrrrr!! #insomniac #anxiety #hormoneimbalance <— #whatevs


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🔮❤️reading sale, 🔮❤️ hi I am Christine certified licensed psychic intuitive healer,and Terot card master Reader I have over 35 years of experience in helping people in all areas of life.chakra healing,balancing light worker energy healer spell caster. Call or DM to book a session201-205-8520 #Psychic#holistichhealing#psychicreadings#Spiritualawakening#Riekihealing #Love #Paranormal#love#twinflme#Lovequotes# Poetry#SpellsThatWork #1111#CBreak up playlist #BreakUpsMakeBodybuilders#horoscope #Astrology#meditation#Canada#explorerpage#F4f#Anxiety#twinflmaseperation#reikihealing#Makeuptutorial#fuckboy#happy#spiritual1111 #twinflameseparation #BreakUp


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On those days you don’t yourself. You are luckier than you realize. Freedom to begin again, so you don’t have to sacrifice the pain of what will happen if you stayed and continued on that path. Don’t be jealous of the bitch he is with now. He will do the same if not worse. if he doesn’t then you actually helped a man become better well then you deserve a medal 🏅 but you don’t want that in your life. You want real true honest you make me a better person love. Not “I need to fix you make you a better person love”. You know what you deserve and it’s not this. I’m sorry. I wish I could cry from the loss right now. It’s coming soon. It will be hard but I can’t wait to start again. ❤️🔥 💔🙏🚩🔥❤️ #abuse #toxic #mentalabuse #survivingabuse #survivor #awareness #domesticviolence #abusedwomen #narcissist #narcissisticabuse #empath #addiction #abusesurvivor #healing #broken #traumabonding #manipulators #psychology #anxietydisorders #mentalhealthawareness #bpd #therapist #gaslighting #ptsd #toxicrelationships #anxiety #cheaters #heal #trauma #warrior


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Another top @shoutnetworkofficial Member One to One meeting today with Health & Wellness Coach Paul Thompson of @pthealthcoach Paul is a relatively new member to Shout Network and normally attends the Blackburn Rovers Group on a Friday morning hosted by our very own Richard Singleton Paul will also be attending other Shout Network Group across East Lancashire over the coming weeks. He is an experienced health and wellbeing consultant with experience of working in the private business sector, local authorities and schools delivering and coordinating health and wellbeing initiatives. 💡 Paul is skilled in employee wellness programs, health and wellness coaching, coaching and mentoring, health consulting, project management and has a passion for improving business outcomes and supporting individuals with their health and wellbeing needs.🤝 PT Health Coaching was a finalist in the Lancashire Business View new business award category for 2019. ☝️ Paul graduated with a BA in sports & exercise science, has an ILM level 3 in leadership and management, and also qualified as a Strength & conditioning coach and fitness instructor. 💪💪💪 Always a pleasure meeting and supporting motivated business owners like Paul and helping them and their business grow. 💡 #business #networking #shoutnetwork #pt #healthylifestyle #healthcoaching #paulthompson #pthealthcoaching #lancashire #healthandwellness #people #performance #stress #anxiety


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Children’s Anxiety Crystal Collection 👼🏼🔮💎🧒🏽👧🏼 they can pop them under their pillow at night 🛌 helping them to sleep so cosy & over night the Crystals will work their magic & offer a calming, peaceful environment..... whilst they are sleeping the Crystals balance, recharge & heal 💪🏼 & Rose Quartz fills you with Love & de stresses you 💞 Fluorite eases Anxiety & heals our nerves 🔮 Amethyst helps us to feel relaxed & calm ☮️ & the Blue Howlite helps reduce Worry & a over active mind .... (when you think to much = we worry & panic!) the 4 x Crystals together will make your precious 👧🏼🧒🏽 feel much more confident & able to tackle the day ahead! Whatever your son/ daughter is going through ..... bullying, family separation, trauma or illness within the family this amazing Collection will offer love & support & will provide the comfort they need 💪🏼💕 this Crystal Collection will make your sleep so peaceful, giving you a warm cuddle all night long & sweet dreams 🛌☮️😴🔮💎👼🏼 Also includes a pretty meaning card, dried lavender, cleansed and ready to use £11.11 Plus p&p 🛍️💎 #anxiety #child #children #kids #crystals #school #college #preschool #nursery #boy #girl #son #daughter #bullying


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No phone nature walk. Suitable for all abilities. 5 walks a week. www.claritywalk.co.uk #mentalhealthawareness #mentalhealth #claritywalk #nophonewalk #walking #connectwithpeople #anxiety #depression #bpdawareness #livingwithmentalhealth


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No phone nature walk. Suitable for all abilities. 5 walks a week. www.claritywalk.co.uk #mentalhealthawareness #mentalhealth #claritywalk #nophonewalk #walking #connectwithpeople #anxiety #depression #bpdawareness #livingwithmentalhealth


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The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart 🌷 . . I’ll admit, i’ve not had the best of days but faces like this pull me through and remind me the beautiful silver linings that I do have. I may not have material things, a wardrobe full of nice clothes, endless shoe choices, a house to call our own... but what I do have is a loving yet annoying fiancè and two very special children - who happen to be the wittiest, cheekiest pair. That is all. ❤️ .


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Finally managed to get a decent picture of my 'Three words' print❤ As part of my POSITIVITY range. In support of Mind... My print '3 words' is reased with all profits* going to mind. I would love for you to show your support by purchasing a framed print, for just 12 each. Send it to a special someone for no other reason than to show you love them, to spread positivity and make someone smile. You choose your 3 words. What would make my day would be if you could find it in your heart to love yourself enough to think of 3 words for you. Self love is incredibly important. It is not vain, it is not selfish, it is necessary. Whether you order or not, please, keep your 3 words in your mind, or written and kept in a pocket or purse to look at when needed. But keep them and remember them always. *profits calculated as net takings after covering costs of materials, approximately 4.50 per framed print. #frames #quotes #craft #art #prints #personalised #framing #tamworth #mind #handmade #custom #getyourcraftpageseenwithhmuk #getyourcraftpageseen2020 #bekind #benice #helpeachother #talkitout #mentalhealth #itsoknottobeok #depression #anxiety #mentalhealthawareness #endthestigma


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Mental health experts postulate that, when anxious, we tend to get trapped in false or limited ways of thinking. These thought patterns create a debilitating negative spiral that can take over our lives by convincing us of impending doom and further exacerbating our sense of helplessness. Anxiety Canada, a website devoted to supporting people who suffer from anxiety, lists a number of these traps and thought patterns. Here are the most commonly experience and the kinds of things when in the grip of a specific trap: Catastrophizing: Imagining the worst possible outcome. “I will get fired if the presentation has any glitches.” Mind reading: Imagining what others are thinking. “I know he doesn’t like working with me because he thinks I’m dumb.” Fortune telling: Imagining what the future holds, but without data. “They will all hate me in the new group because I’m the only one who isn’t a physicist.” Black-and-white thinking: Considering only two possible outcomes. “I’ll either hit a home run or get fired.” Overgeneralizing: Painting all situations with a generalized outcome. “I presented to the CEO last year, and it didn’t go well. I never get things right or always fail when it comes to executive audiences.” - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - From Harvard Business review article, By Sabrina Nawaz #life #job #experience #beforeispeak #publicspeaking #start #launch #startuplife #speakingtips #toastmasters #dating #fearless #relationshipgoals #mentalhealth #depression #panicattack #socialanxietydisorder #love #instadaily #instagood #leadership #professional #MondayMotivation #MondayMood #anxiety


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Lately ive been #drowning. #Stress, #anxiety, #insomnia, not being able to eat, wondering and worrying about my future, my kids. You name it, ive thought it!! Work has been terribly slow and as a result ive lost many hours and pay, my husband is away working hard for all of us, but i miss him terribly when im like this. My son is struggling and making not the best choices at school due to his past and what now scares him, so #imfighting to correct his path the best i can,to reassure him, #heisamazingjustthewayheis ! My daughter is worried about not catching up to the other kids and her friends in school due to her #mixeddyslexia, im doing my best to reassure her every day that #sheisenough! And I, well im questioning whether im being the best mom i can be, trying to concour that #feelingofbeingafailure in my own mind, asking myself every day "ARE YOU DOING ENOUGH KRISTEN?!" and sometimes i can say yes, but majority of the time i have no fucking clue. I realize i am #onlyhuman, but as a human i fight battles within myself everyday. I try to stay and focus on the #positive, but its not always easy for me. So I made this quote, 1) i love #mermaids, 2)because no matter the amount of water aka stress/worry/anxiety that drowns you, just become a mermaid!! This is all over my home now, my bedroom, bathroom, kitchen and living room, my daughters room, and my son; although im sure he would prefer @jasonmamoas #aquaman lol. #beamermaidandbreath #momsstruggletoo #pullingmyselfout #keepfighting #amienough #fightingformykids #fuckstressandanxiety #calmtheworry


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is typing.......... . . .🖤🤪🔫 ———————————— #sad #depri #aesthetic #anxiety #love #sadquotes💌 #moodshit #trending #insta #ily #explore #explorepage #explorepage😍


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So often, for those with relationship anxiety, we get stuck in highlighting all of our partner’s flaws and shortcomings. Maybe you’ve heard them say “I feel like I can’t mess up without you pointing it out.” Maybe they don’t feel free to be themselves or express their true emotions. Here’s why that may be happening and what steps you can take NOW so that your partner can feel deeply loved and understood by you. #rocd #relationshipocd #relationshipanxiety #anxiety #selfcompassion


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I made a decision to end my relationship over the weekend, I haven’t changed my relationship status on Facebook or archived the photos of us on Instagram because then it feels too real. It was the best relationship I’ve been in, but I’ve had the worst relationship with myself for not only the past year, but for many years. I jump into relationships and into beds because I’m not okay with my own company, so I decided to end a good relationship to start a good relationship with myself. It was a hard decision, and we are still friends, I’m sad because I miss him, but in the long term I think this will be better for me. I’m going to focus on my studies which started yesterday, and take some time to find out who I am without someone by my side. #mentalhealth #mentalhealthawareness #anxiety #depression #unhealthydating #relationship #itsokaynottobeokay #loveyourself #beselfish #selfie #nofilter #instagood #tldr #letsbehonest


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“HAPPINESS CAN BE FOUND EVEN IN THE DARKEST OF TIMES, IF ONE ONLY REMEMBERS TO TURN THE LIGHT ON!!!”


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✨Things I am beginning to work on✨ 1- being more sociable. After recently losing a couple friends I have sort of being in between different groups. Last summer I barely left the house and to be honest it made me feel rubbish. So my goal this year is to make so many plans I to bankrupt🤣 2-self care!! Self care days are my absolute faves! Nothing feels better than a Saturday morning met by a bubble bath and a facemask. 3- learning to love my education. I’ve only got 2 years left or school and I really knuckled down for my mocks this year and it 100% payed off. But the thought of exams has me super down so I 100% want to work on my studies so when they come I’ve got so much less pressure on myself


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Update / MTW ⚠️ ~ So the start of half term was generally really good everything was pretty calm and relaxing but then just over the weekend i got so stressed about so much like my sister moving, college the future and just like what I'm even doing anymore and its just started going down hill and I had act like everything was okay because my dad was stressed with everything going on with my sister moving in and my mum just being a twat to him so I didn't want tell him how I felt coz I didn't want make it all about me but then today at college i felt like I was about to explode if i didn't tell someone and kelly * wellbeing staff* baso didnt want me going lesson and she asked me to draw her a picture as a distraction so I drew a cupcake but i still felt unsafe so my dad came and got me and he said he was pissed at me for not going lesson even tho it's not my fault like sorry my thoughts were a problem for him like I wish i just didn't tell anyone sometimes coz I swear its just a inconvenience for everyone even when i have i thoughts like it's not like the summer where I was in and out of hospital. Now when i just have these thoughts its just im still a problem ffs but ya things just got really bad over the weekend and I self harmed i was a week clean and I Legit have needed a smoke all weekend im so overwhelmed at the mo and I just hate it . . . . . . . #depression #anxiety #recoveryaccount #mentalhealthblog #distortedeating #mentalhealth #mentalillness #camhs #staystrong #keeptrying #mentalhealthawereness #recovery


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Ebbs and flows. Highs and lows. I’m in a season of low on top of low on top of low right now. It’s exhausting. Anxiety isn’t always thoughts for me. Sometimes it builds solely in my chest (shortness of breath, sense of tightness) and often times leads to a panic attack. For me, panic attacks go a little something like this: 1. Cry (which stuffs my nose up) 2. Heavy, rapid breaths 3. Vomit because I can’t breathe through my nose and the breathing won’t slow down 4. Tingling- hands, feet, face. The final stage as I come down off of it. . All that follows is exhaustion both physically and mentally. My body hurts for the next day or two and anxiety tells me it’s going to happen again. . But I have support. And so much stinking love. My husband (a rockstar, y’all. He has it too), the best of friends and family. I have a psychiatrist. I have a therapist (though that one isn’t really in the budget rn). But most of all, I have God. I know, if you don’t believe, that comment just made you roll your eyes. I used to do the same thing. I didn’t believe in God until my senior year of high school. So please don’t see it as a push, but just my personal truth that helps me through all of this. . Then there’s my baby. He brings me joy every single day. I don’t believe I would experience it in a tangible way during these lows without him. . I’m on day 7 of constant anxiety attacks since my panic attack last Monday. Some days going to the grocery store is physically exhausting. Sometimes washing the hair in the shower makes my arms feel like they can’t possibly lift that high again (😂 dramatic, but actually true). . So it is what it is. I pray, I look into my baby’s eyes, and I thank my husband and friends when they offer to help. THIS WILL PASS. It may come back but it will just pass again and again. God is life-giving in that. Resources are gracious in it. You’re never alone and never broken if you feel any of what I just described. You’re loved and you’re beautifully made just as you are. Mental health struggles and all.


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The palette that I have been mostly excited for IS HERE!!! I literally can’t contain my excitement about it! It’s so beautiful in real life. I’m also excited to share with my mom the blendiful! She’s also been getting into makeup more and is totally looking forward to trying it. I haven’t been this excited about an eye shadow palette in such a long time. I haven’t been excited about makeup period in a long time until recently. It’s been a struggle with everything in life at the moment. One step at a time.• #tatibeauty #tati #glamlifeguru #texturedneutralsvol1 #blendiful #makeuptool #butterfly #makeup #noharshlines #love #beautyinfluencer #beautybloggers #anxiety #depression #life #blogger #momlife #beauty #blogger #beautybloggers #instadaily #picoftheday #pic #pictureoftheday #favorite


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Your body is your home, it's a part of you and it is important to care for it and try to be comfortable in it ✨


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Between Dr. Ramani, my own personal therapist, & my own hours of research I have learned a plethora about why I tend to attract narcassists. I believe I've learned enough now to see them a mile away now. 4 decades is long enough to suffer from anything! #learning #growing #understanding #healing #selfworth #selflove #selfcare #CPTSD #depression #anxiety #bpd #add #narcassist #narcassism #emotionalabuse #psychologicalabuse #nocontact #narcfree #narcrecovery #betrayal #traumabonding #traumasurvivor #traumarecovery #growth #narcassismawareness #codependency


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Just really feeling the need to speak plainly right now. Sometimes we forget to thank those that take care of us and deal with all the shit we put them through. Take a second to say "thanks" to someone today. . . Post copyright ©️ Aaron Morford 2020 All rights reserved. . #love #poems #sadness #poetry #books #quoteoftheday #quotes #monday #hope #sad #happiness #promise #believe #anxiety #fear #strength #courage #stress #photo #mentalhealth #mentalhealthawareness #mentalhealthmatters #poetrycommunity  #instamood #trying #growth #growthmindset #mountains #thanks


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If you can afford grass fed meat and/or organ meats, enjoy every bite. I will keep eating the meat & can afford regardless 🥓🥩✌🏻


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The Frequency of Fear and Riding the Dragon. If you know me well, you know that fear is actually one of my favorite topics. It's one of my favorite topics because i know that it can be one of the most useful TOOLS if used consciously. There's a heck of a lot of fear and anxiety happening lately. I've heard it from clients, friends, family... heck, I was even deep into my own anxiety-prone thoughts a few days ago. PANIC about this or that. Wanting something to happen differently than it is. Pushing for different outcomes, pushing for it all to happen faster, better, etc. Pure chaos and franticness. Since we are no longer being chased by tigers, fear and anxiety are usually just people's responses to being in situations they don't like. It's as simple as that. And we live in a society where we can literally 'swipe' for something 'better.' We no longer take the time to deal with the things that aren't exactly how WE think they 'should' be. "Don't like this person, job, situation? Just leave. There's no need to sit in the uncomfortability." <-- This is what our current 'Immediate Gratification' society teaches us. It teaches us to be spoiled brats with surface-level depths of consciousness, in my opinion. Now, I'm not at all saying that you should stick around in a crappy job or relationship. You should always honor yourself. Always. What I am saying is that there's a lesson in EVERY SINGLE THING, and when you can have that elevated awareness, you can use the uncomfortability as your ally. Right now, there's a lot of fear and anxiety present, and the world around many of us is feeling chaotic. Many people (including myself a few days ago) have wanted to get away from the fear and anxiety. I know I kept racking my brain on how to solve this or that - basically, how to eliminate my uncomfortability with the chaos around me. CONTINUED IN COMMENTS BELOW.


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Done at 3:28pm Week#2 day#1 Stationary bike workouts. 15 minutes level 2. Now it's to be 15 mins for this week and boy I'm extremely exhausted especially because I walked for at least 45 minutes out of the hour and 15 minutes that we were out at the park last night. So week#2 day#1 doneAnd just as I was about to post this I glanced up to see what time it was and it was 333 again so this makes seven days in a row that I've seen it minus one day which was the 22nd that I did not see it p. s it's also hard to take a picture of the time on my stationary bike because it flashes. 2/24/2020 #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself #ibs


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Be sure to head on over to the Autism Transformed Facebook page, and check out the recording of our LIVE event from Friday. We went over the topic of children with autism dealing with anxiety, and tips on providing them help, and finding out the underlying cause. https://m.facebook.com/autismtransformed/ . . . #autismrecovery #autism #asd #anxiety #diet #anxietyrelief #anxietyproblems #facebooklive #facebook #moodcure #zoom


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I’m not a naturally positive person. No matter how much that I wish that I was, it’s just not the case. I don’t feel that I’m negative; I just think very realistically and if the reality is that we’re in the middle of a difficult season filled with bad situations then it’s hard for me to see the positive. I have to be very intentional with my thoughts to help me to focus on the positive. I love journaling and was very excited about this gratitude journal given to me by my friend @pickingdaisiesblog this weekend! Writing down my thoughts, keeping things organized, and seeking out at least one positive about the day really helps to refocus my mind from all of the chaos. • • • #journal #journaling #bulletjournal #gratitude #gratitudejournal #couple #goodday #calm #mentalhealth #mentalwellness #anxiety #positivevibes #positivity #motivation #selfcare


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How badly i wish we could go back in time


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🔹Kaygı ve Endişeyi Anlamak Endişeler zihnimizde meydana gelirken, kaygı bedende oluşur. Endişe, ileride oluşabilecek olumsuz sonuçları beklemek ve kendimizi buna hazırlamakla ilgilidir. Kaygı ise, tehlike altında hissettiğimizde deneyimlediğimiz bir takım bedensel duyumun genel adıdır. Bu bedensel duyumlar aslında bedenimizin bizi tehlikeye karşı harekete geçmemiz için fiziksel olarak hazırlama yoludur. 🔹Endişeyi Ne Tetikler? Araştırmalar, endişeleri tetikleyen şeylerin; öngörülen, yeni ya da belirsiz olayların deneyimlenmesi olduğunu göstermiştir. Kısacası endişe, durumların olası sonuçları  hakkında düşünme ve önceden zihinsel bir plan oluşturma çabasıdır. 🔹Endişe Ne Zaman Bir Sorundur? Endişe sık sık yaşandığında, karşılaşılan olaya göre fazla olduğunda, kontrol edilmekte zorlanıldığında, günlük yaşamı sekteye uğrattığında veya belirgin problemlere yol açtığında sorun olarak değerlendirilebilir. 🔹Yaygın Kaygı Bozukluğu YKB'nun asıl belirtisi genellikle bilinenin aksine kaygı değil, daha çok günlük olaylara ilişkin aşırı ve kontrol edemediğimiz endişelerimizdir. Bu stresin bir nedeni olması gerekmez, aksine bir stres faktörü yokken de endişe olabilir. Bu gibi durumlar Yaygın Kaygı Bozukluğuna işaret edebilir. #psikoloji #psikolog #psychology #psychologist #kaygı #anksiyete #kaygıbozukluğu #anksiyetebozukluğu #anxiety #anxietydisorders #depresyon #depression #endişe #worry


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There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. ~ Henry David Thoreau 🖤 . . . . #mynewengland #newengland #moodygrams #moody #blackandwhitephotography #blackandwhite #beautiful #anxiety #calm #vt #vermont #nature #outdoors #sunshine #trees #intotheforest #hike #snow #winter #explore #thoreau #nopeoplearound #silence #countryliving


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A penas hace unos meses terminé la carrera y semanas después de la imposición de batas, me pegó un sentimiento de vacío el cual no comprendía. Entonces fui con mi psicóloga porque sabía que no me sentía bien. Y durante la sesión, me comentó que de cierta manera, el ya no ir a clases, el ya no tener una rutina, el no saber qué hacer después de terminar la carrera, buscar un empleo, tomar un descanso de todo el estrés académico, etc... creaban sentimientos de un proceso de duelo porque al final es una pérdida de algo significativo. Así que si acabas de terminar la universidad y sientes que no sabes qué hacer o piensas que estás atrasadx a comparación de todos compañerxs, déjame decirte que 1. No eres la única persona que se siente así (también he pasado por eso😶), 2. Estoy casi segura de que mucha gente también ha pasado por eso, pero que no lo expresan muy seguido y 3. Eventualmente encontrarás las respuestas que estás buscando, y para eso pueden pasar días, semanas, meses o años, así que no te desesperes, que todo va a tomar su camino en su momento. . . . . #mentalhealth #saludmental #ansiedad #anxiety #terapia #therapy #monterrey #psicologia #psicologa #emociones #ayuda #help #attention #depresion #depression #심리학 #심리 #도움 #몬테레이 #대학 #좋아 #소통 #팔로우 #emotions #psicoterapia #psychotherapy #prevencionsuicidio #problemasmentales #apoyomental #reddeapoyo


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Really pleased with the first feedback comments coming in after my #Mindfulness event at the weekend 🙏Next one in #Manchester takes place on Saturday 18th April (2pm) and there’s also an #online event on 10th March (7:30pm). Please visit my website (bio) or Eventbrite to book your tickets. #inspiration #feedback #happy #motivation #meditation #relax #wellbeing #wellness #anxiety #tools #mentalhealth #spirituality #MCRUK


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You are more than your #trauma you are strength, and wisdom, and courage to have come this far... allow yourself to embrace a new future, by letting the past go. I know how heavy my own has been, but I am trying to release the poison and let myself #grow it’s a long process... because it’s so worth it. Double tap if you agree!#survivingmonsters #survivor #healing #trauma #advice #narcissisticabuse #abuse #depression #anxiety#strength #courage #selflove


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We’re THRILLED to once again be featured in the upcoming issues of OK! Magazine in their Spring Essentials guide! For a limited time save 10% off at BodegaWellness.com using promo code “OKMagazine”, link in our bio✨ #BodegaWellness


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What I wouldn’t give to tell my younger self that things would only get better. 💫 That I would find a way to serve others the way God has always wanted to me. 🙏 That I would finally overcome my struggles with depression and anxiety and would eventually be medication free. ⭐️ That I would find a way out of the spiral of disordered eating and learn how to nourish, not punish my body. 🍏 That my best years were to come. ☀️ Since I cannot do these things I can share this in the hopes that it will reach someone out there who needs this message. To hear me when I say that there is light at the end of that dark tunnel and that, you too, can find a way to be happy without the need for medications and yo-yo dieting. And, if you need my help or, just an ear to listen, I’m here for you. 💕


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Today's pull: Nine of Swords 🔪 As I deepen into an awareness of my own unfolding, I am being asked to confront the many shadows that linger in my brain. Deep regret for paths not taken; social anxiety that sits heavily in my body; distrust of my own intuition. These shadows creep in day by day, and some days they are especially convincing. The nines are the completion of a journey, the moment of climax before entering the tens and considering how we are going to take all that we have learned forward. The nine of swords is the moment of despair when the walls cave in, before the ten of swords forces us to recognise that we need to shift that mental pattern, or ask for help. When I pull nine of swords, I'm not often in that deep despair or anxiety yet, and I see it more as a reminder that my brain has the tendency to go there. For example, today I am exhausted and really struggling to get going. I pulled this as I was starting to get really self-critical about having wasted the day and anxiety about being a failure, etc. These thoughts often cast their shadow, but today I was struggling to stay centred as they blocked out the light. Nine of swords is an invitation to do the hardest but most transformative work. It is here to help us recentre in the darkest of moments when we feel like a lost cause. Wherever we are, we are asked to switch back on the light, get up and take a stretch, then ask whether what we are feeling is real. Is this despair accurate, or is it coming from contraction? I'm switching on the light and acknowledging that today, I am simply tired. I'm not a failure for sleeping in and struggling to motivate myself. I'm not a failure full-stop. Learning to stay present through the spikiest parts of my own unfolding is teaching me that these stories feel so real at the time, but they will quickly fade. I am learning that clouds pass quickly and that the loudest voices in my head are not wise, or true. I'm learning to switch the light back on.


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Wyglądała ładnie i świeżo. Ale wewnątrz kłębiło się. Płazy i gady. I robaki. Robaków najwięcej. #book #spring #flower #nature #rotten #taxipictures #artart #draw #drawing #illustration #gallery #design #portrait #face #vintage #makeup #drag #warsaw #monday #pink #anxiety #melancholy


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This....☝🏽☝🏽☝🏽 Please listen. #energy #energyiseverything #anxiety #anxietyawareness #spirit #listen #listentoyourbody


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In the case of high functioning anxiety, underneath that veil of success lies a struggle. Since people don't know these actions are caused by anxiety, they may view them as just part of your personality. Despite being "high functioning," you might face the following struggles: -A people pleaser (fear of driving people away) -Nervous chatter -Nervous habits (playing with your hair, cracking knuckles, biting your lip) -Overthinking -Lost time (arriving to appointments too early) -Need for reassurance (asking for directions multiple times, checking on others frequently) -Procrastination followed by long periods of crunch-time work -Avoiding eye contact -Rumination and a tendency to dwell on the negative (What if? thoughts, dwelling on past mistakes) -Inability to say no and an overloaded schedule (fear of being a bad friend or letting people down) -Insomnia (difficulty falling asleep, waking early and unable to fall back asleep) -Others think you are difficult to read (stoic, unemotional, cold) -Intimidated by the future -Tendency to compare yourself to others (falling short of expectations) -Mental and physical fatigue -Overly busy/full schedule (fear of saying no) -Loyal to a fault in relationships -Potential for alcohol or substance abuse as a coping method If you asked most people, they would probably not have a clue that you struggle daily with anxiety. Perhaps you achieve essential success but limit your life in other ways, such as not deviating outside your comfort zone. Your actions are probably dictated by your anxiety, such that you choose to fill your life with activities as a way to calm your racing thoughts, rather than based on what you might enjoy or what could help you expand your horizons. If you said “This is ME!” You can change your anxiety level. You’d just have to actually want to. You've also become adept at presenting a false persona to the world because you never show your true feelings to anyone. Instead, you keep it all bottled up inside, and compartmentalize your feelings with a plan to deal with them later, but of course later never comes.


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Grateful. A word I think about often and for many reasons. I've been through a lot of tough times in my life. A lot of good ones too but the tough ones are the ones that stick. We either learn from them and move forward or we let them eat away at us and let them define who we are. Unfortunately we let the wrong people in. No one can say they were “always in the wrong place at the wrong time” because we put ourselves in those places, at those times and with those people. Taking accountability is huge and for those of us that do can grow from the experience. For those who choose not to they will end up in the wrong place at the wrong time again and again and blaming others for their decisions. A dead end. At a certain point we need to except that it sometimes is what it is and do what we can to either grow, remain the same or fall apart. I choose to grow. Most of my life I would think “why me”? Why not me? Bad things can happen to anyone. Even good people. Those who refuse to give in to the pity party learn from it and let go. The others learn nothing and fall into their own self-pity. A trap. Taking responsibility for your current situation no matter how shitty it may be will lead you out of it. Falling into your own delusional self worth will lead to your demise. I'm grateful for all that I have. A roof over my head, a career that I love, my health and two children that I adore. I battle with depression and anxiety but am still grateful that I'm a functioning adult and don't spend my days in bed looking forward to the next drink. Not me. I have incredible friends who have my back and allow me to vent. More than anything they won't enable me and call me out on my shit. True friends. I want to thank them for lending me their ears over the years and letting me unload my inner demons. Without them I don't know where I'd be. They don't allow me to justify or point blame for my problems. Those aren't friends they're phonies. The ones you don't surround yourself with. Losers. Misery likes company. At the end of the day be a good person. Treat others with kindness and be fair. Own up to your mistakes. Do better. Bottom line - Don't be an asshole. I love you all ❤


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step from your cave & find your Shine ☀️ yes... You are Beautiful & You are Divine ❤️ . . . . . let’s be Loving & let’s be Kind ❤️ find your Mojo and let go of the Mind 😑🙏


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on the day of Love, Love everyday ❤️☀️❤️ . . . . . We Love You ❤️ Happy Valentine’s Day ☀️


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...a Love letter... . . . . . music by Kevin Macleod


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join Monk Joe in exploring Forgiveness ❤️ . . . . . music by Kevin Macleod


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