#balance

Pizza night here, tastes so much better homemade, and swipe to see macros for the whole thing! 😋🤗 #pizza #pizzatime #pizzanight #familymeals #familytime #easy#easyrecipes #balance #macros #macrofriendly #eeeeeats #friday #friyay #instafood #fridaynight


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Fuggen Talent! @alexisrakun Tag someone who needs this crazy talent art in their life - I know I do. Posted @withregram@alexisrakun New 🔮✨☕ "I Am A Magical Badass" 💎📚🙏 | Self-Trust. Self-Worth. Self-Esteem. All things I've struggled/struggling with & have been working on (intentionally) for a couple years now. I swear if it weren't for all the subconscious reprogramming, brain rewiring, affirmations and practice.. I wouldn't be a full time artist right now. Bc I wouldn't have believed in myself to do what I truly wanted. I would have stayed stuck. In the familiar. Because our beliefs fuel our actions. They are the roots of our "Manifestation Tree". (idk how I make these terms up wtf) 🤣✨🌳 . I can sometimes get crippled by Self Doubt. It's really not a great feeling. Questioning myself, my reality, my words/thoughts/opinions and feeling SHAME and not even knowing where tf it's coming from? It's bullshit I tell ya. ✨🙄 So.. what to do about this? Well, where I've noticed the most progress is whenever I consciously FORM new beliefs. I mean *really* bringing them into existence. Ex: "I am charismatic, creative and conscious". I will write/think/speak/and do my best to FEEL that belief as repetitively as possible. And holy shit I've seen myself blossom this past year in ways I NEVER thought possible. 😳 . Also, I was speaking w.my partner earlier about affirmations and he said "I'm not going to tell myself a LIE." And I said, just because you don't believe it in that moment doesn't mean it's a lie. Imagine all the horrible things we think/say/believe about ourselves that we don't even realize. (But thats okay/normal?) Why the resistance towards the positive? If there were a scale in front of us and we saw it tipping into the "dark side" then we would place some positive things into the "light side". Our thoughts/beliefs are just the same. The negative is unconscious. So we have to become conscious about the positive. Bc for most people, that doesn't come naturally. So I affirm: I trust the magical badass that I AM. 😉🔮 . #magic #art #digitalart #procreate #artist #spirit #science #growth #spirituality #ego #resistence #balance #books #wisdom #thursday #


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Throwback to when Kendall and I went to the Isle of Skye. Kendall was busy flying his drone so I decides to explore a bit and I stubbled on this scene. I just sat for a few minutes and let the beautiful stillness of that place surround me. With as crazy as life can get it reminded me of how important it is to create places of peace and stillness in our lives-


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𖧧 ˒˒朝ごはん𖧧 ˒˒  おはようございます!  残り物のシチューと クロワッサンで朝ごはん🌱  おやつに「GOKAN」のスイーツ♡  北海大納言に 国内産の和栗を丸ごと ひと粒いれたパイと、 紅はるかと鳴門金時の スイートポテトパイ!  おっいしい😋💕  ・クロワッサン🥐 ・ゆで卵 ・付け野菜 ・トマト🍅 ・クリームシチュー ・和栗のパイ ・芋のパイ ・ほうじ茶  ごちそうさまでした✨   #おうちごはん #おうちカフェ #朝ごはん #朝食 #家ごはん #ワンプレート #手作り #和栗 #芋 #パイ #おやつ #美食 #健康 #パランス #器 #器好き #暮らし #breakfast #bread #sweets #balance #lifestyle #homecooking #japanesefood #foodstagram #foodpic #instagood #instafood #instagram


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Our gorgeous queen @sergie_babes showing us that she can do it all and still be a queen! Yasssss to #balance 😍


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Intertwined balance ~ ~ ~ Another version of intertwined balance - this time with the energy of the intuitive fox ~ ~ ~ @goodfellazink @gfi_gallery #tattoo #tattoos #tattooideas #art #artistsoninstagram #foxtattoo #foxdrawing #drawing #fox #balance #yingandyang #intertwined


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I would like to give Shine to my Empress Doll @boobieboop Thank you for always showing LOVE and support Hunny bun💎 Own it👊🏾 #empressdoll #minklashes #storytelling #BEAUTIFUL #instagood #balance #instamood #inspire #beauty #smallbusiness #lashbrats #lashbusiness #eyewear


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Happy Friday!!! 8 easy miles with 10 strides today, trying to hit my second biggest week ever in preparation for the Super Bowl 10k next weekend. #happyfriday #fridayvibes #handstand #weekendvibes #runrunrun #runeveryday


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Happy Lunar Near Year! 🌙 May all of your manifestation, intentions, spells & incantations, goals and creations come to completion ✨ May you be divinely guided guided along all your paths 🌟 May you love and be loved as your true self 💫 * * * #lunarnewyear #newmoon #newyear #manifestation #intention #spells #incantations #creations #trueself #love #nameste #goals #divinelyguided #waterfall #georgia #amacolafalls #rocktower #rockstacking #balance #adventuring


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When it comes to NUTRITION, There’s always a time and a place... Yesterday I had the PRIVILEGE of turning one year older...👌🏼 When a client brings you decadent chocolate cupcakes with vanilla buttercream icing for your 🎂 Birthday you...EAT THE DAMN CUPCAKES! 🧁😋 (right time, right place! 🥰) No Guilt. No Shame. No Regrets. ✅ Food is more than just fuel...it’s cultural and it’s SOCIAL. It’s meant to be ENJOYED as part of celebrations. 🥳 I’m heading to Cuba in a month and you better believe I’m dialled in with bathing suit goals 👙🙌🏻 BUT...my progress will NOT be derailed by a cupcake (or TWO! 😜) Body Composition and Health related RESULTS happen with CONSISTENCY over time...putting in effort daily and stringing together more days that are “good enough” rather than restricting, depriving & sacrificing all the yummy things... CHEERS 🥂 to another trip around the ☀️ Sun...having your cake 🍰 and eating it too! 💜😉 @synergy.strength.humboldt #synergynutrition #polyhealth #onlinenutritioncoach #synergystrengthhumboldt #balance #chocolateislife #sustainablenutrition #flexibledieting


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This week, we've been learning about balance and why it is so important in art. I used the analogy that a well balanced work of art is like a pizza 🍕 and explained that you wouldn't want all of the toppings clumped to one side. I laughed to myself when I opened up a pizza tonight only to find exactly that. Ha! 😆 So with a little rearranging and some additional toppings, voala! #perfection 👌🏻 #pizzanight #artlesson #balance #elementsandprinciplesofdesign


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MIRACULOUS is my word for the year. It’s sort of like a mantra or a theme that informs what all I do, think, and look for. I believe it first, seek it - and like magic - it appears. Always. To me the miraculous is found in all the corners that I otherwise might miss. It’s the sacred graces and the safety of loving friendships. It’s laughing uncontrollably until you cry. It’s in the void, the undoings, and darkness as much as it’s in the extraordinary, the breakthroughs and wonders. It invites me “be seen” even if I’m afraid... because now I EXPECT the miraculous. What you look for you find. Words, intention, mindset... they are so powerful. YOU are powerful. Actually - YOU ARE MIRACULOUS. 💫⭐️💫 - - If you haven’t done so, I invite you to create your WORD. Make sure it inspires and delights. This is YOUR year! - - #Healthcoaching #Healthcoach #ZoyaVeda #livebeautifully #balance #create #manifest #selfcare #liveinspired  #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #strongwomen #empoweredliving #organiclifestyle #justbreathe #lookwithin #healthylife #FindYourStrong #personalgrowth #inspiration #mindset #mindfulness #gratitude #positivevibes #westcoastliving


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Prep Stretch to Extended Stretch just like that — 2nd try — so good, it made me do push-ups !! #proudcoach #balance #differentlevels #confidencecheck @lcajill08


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We’re sisters, can’t you tell? #girlsnight #balance #loveyou


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🌙 Moon Magic Reading: 🌚 January 24, 2020 Expect more changes with the new moon in Aquarius as well as some surprising events. Aquarius is know for it’s mental strengths, critical thinking, assertive nature, and analyzing issues. So this new moon will challenge the part of us that needs help when thinking fully through issues and ideas or that overthinks every small issues and miss that our emotions play a part in decisions making as well. I talked about the balance of both our mind and heart and how to really connect with both in order to find a clear decision. Surprising events that happen with this new moon will really test that work for us. Mind, Body, and Soul has to be working together to get us through whatever issues may arise during and after this new moon. When it comes to our stability and finances, the potential for growth is coming soon. Most of us have been in so many financial ups and downs that we may need some major advice as to how we should spend wisely. Try some ways to save your coins instead of blindly spending or spending money on any investments right now. Wait on putting your money (or time) into things that your unsure about. Remember to really use your higher knowledge before making any quick decisions right now and analyze any red flags. Like me, if saving is a problem for you, try apps that help with balancing you finances or try using the good old fashion “save every $5 bill you get”. Also if you are currently planning any trips or events in the summer, the saving for that starts...NOW Blessings - Tokeup Tarot 💕 • • • • • • • #tarot #tokeup #readings #weeklyreading #weeklytarotreading #2020 #balance #intuition #intuitivemessage #newyear #newenergy #positivevibes #movingforward #bossmoves #staygrounded #messenger #ultraanglevibes #cannabiscommunity #cannabisculture #womenweedandweather #moon #moonchild #cancer #fullmoon #newmoon #newmooninaquarius #january


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Fri YAY! Some weeks are tougher than others. Some weeks we need to rest and recover on the weekend. Listen to your body and make sure you smile 😃- it’s proven to make you feel better! #lofofit #friyay #fitfriday #beach #weekend #beachrun #throwback #balance #recovery


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Life Is All About Balance, and what better way to showcase perfect balance? The Reds ice line . . Reds Ice E Liquids perfectly blends sweet, succulent fruit, with just the right amount of ice, to ensure you have the coolest, and juiciest vape imaginable . . Come by and save on our amazing deals available at all 3 locations! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Now regularly stocking 🌿CBD🌿 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ We guarantee to match any B&M advertised prices. See store for details. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Can’t make it in store? Shop on our website! www.thevapeshopla.com ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The Vape Shop (1st & Western) 125 N. Western Ave. Ste. 104 Los Angeles, CA 90004 Tel: (323) 496-9288 Hours: 10am-11pm Daily ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The Vape Shop - Hollywood (Yucca & Highland - 2nd Fl.) 1770 N. Highland Ave. Ste. J Los Angeles, CA 90028 Tel: (323) 450-9178 Hours: Mon-Sat:11am-8pm Sun: 11am-7pm ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The Vape Shop - Koreatown (8th & Oxford - 2nd Fl.) 3528 W. 8th St. Ste. A Los Angeles, CA 90005 Tel: (213) 378-0737 Hours: 10am-10pm Daily


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January 24th 2020 💌Messages for those in separation 💌 ⏳Timeless love reading⏳🔥Twin Flames🔥 🌈I asked for a message for the collective, I hope this helps with your situation however only take what resonates and leave the rest🌈 👏🏽 I ordered the decks first thing this morning even before this morning reading...they'll probably take while to get here but at least they'll be here👏🏽 To some this reading will seem backwards because of the card layout but I promise it's not. I'm more picking up this as your person's energy. Your person knows about the twin flame dynamic and knows that you're their twin flame, however some may know and feel this deep Divine connection but may not know what title it falls under. This is the time of resting and surrendering, but being productive by working on your own healing and connecting to the Divine and the Universe. This energy of working on self is coming through quite often these days. A painful cycle has ended in your person's life and they've walked away. Although it has been painful, heartbreaking and causing them mental anguish, they knew it's best to walk away from the situation as staying will only prolong their pain. You may even be going through this as well. 🌑🌚Happy New Moon🌚🌑 #highpriestess #twinflames #divinefeminine #divinemasculine #communication#union #love #twinflamejourney #divinecounterpart #tarot #messagesfromspirit #commitment #newbeginnings #1111 #lovemessages #psychic #intuitivemessages #selflove #spirituality #alchemy #alchemist #energyhealing #sourceenergy #divine #healing #balance #shadowwork #lightwork #magic #asabovesobelow


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Friday: the day I never what to workout and I always want to order pizza. So far I've gotten my workout done. Now to actually muster up energy to make dinner and not order pizza 🍕 #boymom #mombodinprogress #fitmomma #fitlife #fitness #healthyliving #balance #homeworkout #personaltrainer #zyiaactive #ineedpizza #zyiaactivewear #alaskaliving #sweatitout #copperchargedtank #lightntight #leggingseveryday


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AQUÍ LISTA LA EMISIÓN❣️ "TRANSFOR-A-MÁNDOTE"💜 21 hrs "SAHUMEANDO Y SANANDO" Invitada: Aleja Dgz Claudia Trujiilo Matamoros #CrausTanatologa #ExperTV #incienso #sahumar #sanar #armonizar #balance #retroalimentacion #gratitud🙏 #oportunidad #transformandote #transmutacion #desdeelamor https://www.facebook.com/Elcanaldelosexpertos/videos/1343881432483657/


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Our Club Sailing ⛵️ team had a great workout this morning! Lots of energy. Shown, some of the core and balance work, plus foam rolling. Not shown, squats and box jumps. @ucsbsailing #balance #mobilitytraining


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Be still and know. #yogawheel #yogainspiration #balance


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🌸 Balance🌸 . The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. . “There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.” ~Eckhart Tolle . . . . . #eckharttolle #meditation #mindfulness #inspiration #love #awakening #spirituality #lawofattraction #abrahamhicks #enlightenment #n #motivation #drjoedispenza #spiritualawakening #transformation #spiritjunkie #serenitymalas #remotework #onedayatatime #meditationteacher #reiki #yoga #treepose #balance #lovemorejudgeless❤️❤️❤️ #selflove #loveyourselfmore


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Venezuela triunfo sobre Ecuador 1-0 en el Pre-Olímpico, obteniendo sus primeros 3 puntos de torneo... _ Balance del partido 👇 _ 👉 Saggiomo sigue sin aparecer 👉 El colectivo no aparece 👉 Hurtado se ve fuera de ritmo 👉 No hay una idea de juego clara 👉 Ecuador fue mucho más, a pesar de ser la peor selección del torneo _ ¿Qué debe mejorar la selección para el partido ante Colombia el día lunes? _ 📷: @vinotintosub23 ° ° ° ° #gentlemansports😎 #ftbol #Vinotinto #vinotintosub23 #venezuela #preolimpico2020 #Colombia #balance


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Subway kinda night 😍😍😍 #balance. #youarewhatyoueat


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Who knew that walking into a coffee shop would inspire a thought on balance? . Balance. Keeping the old that works and knowing when to bring in the new, in order to save 80% of that energy. Balance. A reflection on life. Simple. And simply beautiful. . Ian, showed us around his gorgeous shop, where they mix old school methods and current day ways of storing and making coffee. The OCD in me was thrilled to see how beautifully everything was lined up and organized. . If you’re ever in this fantastical town of Lancaster, UK, definitely pop in and check out their wonderful collections of teas and coffees from around the world!


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** PUSH BEYOND ** . . In those moments when you feel like quitting, take a quick break, think about what you're working towards then get back to work! 👊🏾 Workout Complete #fightforyou #mindset #keeppushing 💪🏾 Have you pushed play today? Quitting won't get you the results you seek #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day! 😉 . . #stability #balance #moodchanger #moodenhancer #finishstrong #timeundertension #squeeze #musclefailure #embracetheburn #challengeyourself #isometrics #push #digdeep #missionvision #passion #shift #positivevibes #fight #seeit #beforeyouseeit #work


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Michelle Kluz 🤸‍♀️says that the "tuck is all about adjusting the position of your hips, abs, and spine💪... removing that natural arch 😁by rolling your hips forward➡️and engaging your abdominal muscles 😀while finding neutral body alignment." 🚶‍♀️The benefits from tucking are toned abs, a lifted seat 🍑and improve posture. 🧘‍♀️You can almost tuck in most exercises in barre. SO TUCK IT UP With us every day. ⁠😍⁠ ⁠.⁠ .⁠ ⁠ .⁠ .⁠ #barre #fitness #workout #tuckit #tuckitrealgood #tuckitup #zerotucksgiven #barrebabe #tonebarrebabe #tonebarre #TB #barreeveryday # #flexibility #stretch #core #motivation #balance #getfit #livehappy #seatwork #alignment #change #progress #inspiration #wellness #perseverance #tuckallday #tuckeveryday #barretuck #toneittuckit


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🅲🅸🅽🅽🅰🅼🅾🅽 🆁🅾🅻🅻 Se van a enamorar de ésta receta, se los prometo. Ingredientes: -2 rebanadas de pan integral🍞 Sara Lee 45 kcal, Bimbo Cero Cero, Nature's Own 40 kcal -Un chorrito de agua hirviendo (2 cuch) -1/2 cuch de miel de abeja🍯 -Canela en polvo (mucha) -Chipas de chocolate 70% cacao -1 clara + 1 huevo -Yogurt natural Paso a paso: 1°Con un rodillo, aplana tus 2 rebanadas de pan. 2°Mezcla en una taza el agua hirviendo, la canela y la miel. 3°Corta🔪 tus rebanadas de pan en tiras (por cada rebanada yo saqué 3 tiras). 4°Ve uniendo tus tiras hasta formar una tira larga, en cada unión presiona esquina con esquina cada tira de pan para que no se vaya a romper cuando enrollemos. 5°Agrega la mezcla del agua, la miel y canel con una cuchara pequeña 🥄a cada tira hasta que todas tengan de ésta mezcla. Importante🖐️,no mojes de mas el pan, solo es un poco de lÍquido en cada rebanada, corres el riesgo de que se rompan. 6°Comienza a enrollar tu rol y agrega un poco de chispas de chocolate conforme lo vayas cerrando (no lo satures). 7°Pre calienta🔥 un sartén y agrega 1 cuch de aceite de oliva extra virgen. 8°Sumerge tu rol cuidadosamente en la mezcla del huevo y la clara previamente batidos. 9°Pon a dorar tu rol, vuelta y vuelta por atrás, delante y a los lados. 10°Sirve con unas gotas de yogurt natural ("glass"), un poco de miel, canela y chispas de chocolate. #Nutricin #Nutritionist #Nutrition #Health #Healthy #Saltillo #Salud #Saludable #Preggo #Pregnancy #Pregnant #Fit #Fitness #Gym #Balance #Mxico #Coahuila


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Chúc bạn khởi đầu một năm thật hanh thông, sức khỏe xanh, niềm vui đỏ, may mắn rực rỡ như hoa mùa xuân #nonijuice #nonijuice100 #supernoni #superjuice #superfruit #healthy #healthyjuice #healthyfruit #family #healthylifestyles #balance #sứckhoẻ #giadinh #tng_hệ_miễn_dịch #diet #giamcan #vietnam #koreanjuice #alba_international


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Here’s a picture of my chancla, A vision as to how relaxed I am on this Friday afternoon. Prestats has been no joke during this winter session but I’m happy because I understand it clearly (it’s fun) and I’m proud of myself, from PreCal to Prestats 🙃 ||Cheers|| ~ Tania


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Si quieres que tu vida mejore y sea más plena y consciente en todos los sentidos, ¡practica yoga! Comenzarás a controlar tu mente, tus pensamientos y tus emociones. Para más información llámanos al 33.2815.0642 ó visítanos en Avenida Naciones Unidas #4856 interior D, segundo piso, en Plaza Punto Naciones.


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Little girl did great her first time out roller skating tonight! #dadlife #teachthemyoung #balance #rollerskating #feethurt #stillgotit #pictureoftheday


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Sorry ladies this one isn’t available! It is heading to a new home with Jocelyn @sweetfreedomyoga 🙏💙 Some news to share... There will be a variety of O•M•G @sweetfreedomyoga! A large variety at that! This piece was made to commemorate Jocelyn @sweetfreedomyoga. My very first interaction with this human had me feeling like I have known her forever. An obvious hard worker and entrepreneur our vibes work together so amazing! So stoked to introduce O•M•G to her studio! Keep your eyes peeled because it is coming soon my friends!! Head in to the studio and check out what Jocelyn has to offer! 🖤✨ • #yogis#practiceyoga#yogastudio#yoga#practicepracticepractice#workhard#doyoga#yogisofig#yogischoice#balance#goodforyoursoul#goodforyourhealth#goodformysoul#lotus#sweetfreedom#blackonyx#howlite#rhodonite#feellikeihaveknownyouforever#hardworker#entrepreneur#goodvibes#introducing#omg#studio#new#newproducts#newproductalert#newmoonintentions


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There is Nothing like waking up feeling “refreshed & rested”💃We often forgot over the years what is truly like to wake up to this amazing feeling. Night time is our body’s construction 🚧 time- rebuild & restore everything. We need quality sleep for that to happen. I love sipping nightly my #allnatural Tibena Slumber Tisane loaded 3 Adaptogenic herbs & 4 supporting herbs that work naturally to soothe, balance & clam stress and anxiety all while getting a natural good nights rest. Sip & enjoy the “Best Sleep” 😴ever by clicking link in bio #tisane #restorativesleep #herbalinfusions #nervine #immune system #herbs #natural #balance #relaxation #wellness #longevity #adaptogens #reishimushroom #schisandra #ashwagandharoot #calming #nopills #nocapusales #reducestress #rebuildconnectivetissue


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Snow day cooking! I made a double batch of green waffles & some delicious brownie cookies. Because... Why not! It's easy to "green up" your waffles. You can simply use your favorite waffle mix (we like Kodiak brands😉) and add spinach! Or really do it right and add some baked sweet potato and oats. Mix it all in the blender and cook it in a waffle maker. AND seriously - the peanut butter brownie cookies are insanely good! A brownie mix with cream cheese to make the cookies... Little peanut butter balls squished into the warm cookies, and then covered with melted chocolate 😍 I can send you recipes if you are interested! . . . . . . . . . . . #greenwaffles #healthybreakfast #breakfast #simplefood #dessert #cookies #brownies #PEANUTBUTTER #buckeyecookies #meltedchocolate #chocolate #balance #treats #specialtreat #snowday #cooking


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#selfportrait #solo #exhibition is almoust done for exhibit! 🥰🕊💎🖼🎨 here you can read some of my paintings #philosophy 🙏🌞🌼🌟💛🌏 |Why is a #woman, and often my self-portrait, in the centre of #attention to my painting? I think that a woman is the most beautiful #creation of the #Mother #Earth. Woman is the Mother - Uterine - Womb - this is where life is born. Female is the beginning of everything. She is a birth. She is the beauty. She is the Universe. She is the Mother Earth. Also, Woman is a symbol of all the most sensitive and purest of feelings. A woman is full of goodness; she is the creator, the mother, the nurturer, the conciliator, the supporter, the counselor, the comforter, the #tranquilizer and the #pacifier. She is a #goddess. She's a #muse. She is like music, the most #sensitive string, and barely audible notes in centuries-old melodies that sound like traces of history. Great music has been admired for thousands of years. It is #timeless and unremitting. It's eternal. During painting I play the piano at the same time. #Cooperation is underway: the #vibration of the music, the tone, the note and the melody determine what #color, #motif, line, #intensity should be on paintings. And the #rhythm defines what #melody I want to crown each #dance of the #brush on the canvas. The audience feels this, and they often hear music in my paintings. The #audience / human being discovers himself, recognizes his #emotions, #wishes and desires in my paintings. In my opinion getting to know yourself is very important for living not only a #quality, but also a #harmonious, happy life, which should be in constant #balance.


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❤️🥳Happy Fitness Friday! I hope you did something great for your health today! Fitness tip! Strengthen your core, balance & legs! It is important not to skimp on your balance or leg training. Especially in the winter months, strengthening your balance is very important in the snow ❄️ & ice 🧊 season. By focusing on strengthening your balance, it can prevent muscle tears and breaking bones, when save your life. Strength Training your legs is very important as it strengthens your muscles of course but it also strengthens your bones, increasing your bone density. Which is crucial. Stationary stability lunges is a great exercise to start engaging your core and practicing your balance and strengthening & toning your legs. Once you have that down, add some resistance weights! I like to get creative and add in upper body exercises while using the dumbbells while doing lunges simultaneously. This also increases balance, coordination, bone density and overall muscle strength & conditioning! Cheers 🥂 to LIVING your BEST & HEALTHIEST life! My passion, increasing others quality of life, health, fitness, strength & joy inside out!❤️ShawnRene❤️ www.ShawnReneFit.com💕 #igdaily #video #videooftheday #fitness #health #trainer #coach #personaltrainer #gymflow #fittip #strength #strengthtraining #balance #balancedlife #balancedlifestyle #healthylifestyle #flex #fitspo #motivation #active


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✖️ * Trigger Warning * ✖️ As I lay in bed, sick and feverish, eating some fruit Pat brought me, I found myself admitting something that I didn't want to actually voice. 🌻⁣ ⁣ The thing is, when I'm sick it's extremely triggering for me in regards to restricting. ⁣ ⁣ When we are sick, we often lose our appetite, and as a result of loss of appetite, our bodies working to recover, and other factors, we often lose some temporary weight.⁣ When this happens, I personally find myself wanting to keep that up that weight-loss by restricting. ⁣ ⁣ I then almost instantly find myself torn and upset because I know that it's not okay. I know that my body needs to be nourished, I know that I am better being in recovery, I know that I am stronger for it. I'm proud to say that I've managed to not relapse through these times but it's a struggle. ⁣ ⁣ Yes, I am in recovery. 🌻 But disordered thoughts can still linger even after the disordered eating is being managed. ⁣ The self doubt can creep in⁣ The feelings of inferiority⁣ The heart break that accompanies it all. ⁣ ⁣ I try to remember how far I've come. How much more full my life is, and how much stronger I am.⁣ The point here is that we are not perfect beings, we cannot be the idealized version from our IG highlight reel all the time. We are human. 🧡⁣ I'm grateful for my support system, for the tools I've been given to move forward, and for the strength within myself. ⁣ We are all in this together, and we can do this. 🧡 #TheHFSSquad#EDRecovery#SelfLove#BodyPositive #MentalHealth #TeamSelf #popsugarfitness


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A week ago Kev and I were the Sleazy King and Queen of Chicago now I'm in bed on two NyQuil gel caps and he's cleaning the basement. #gohard #balance #fbf


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What a few weeks we have had! Road closures, earth quakes, snow storms and power outages! We all could use a little movement, yoga and meditation in our lives this weekend I think 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out tomorrow’s classes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday Classes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardio Circuit Workout 9-10 am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow Burn Hatha Yoga 6-7:15 pm . . . . . . . . . . . #thestudioucluelet #ucluelet #ukee #vancouverisland #westcoast #fitness #tgif #friyay #wellness #health #sweatonceaday #bodylove #tofino #goodvibes #yoga #friday #saturday #yoga #workout #thestudioucluelet #balance #quotes #meditation #mindful #sweateveryday #weekendwarrior #weekendvibes #weekendworkout


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💜 Affirmation! Repeat by posting below! Tag someone who needs to hear this today! 💜 Affirmation! Repeat by posting below! Tag someone who needs to hear this today! ​. ​👉 FOLLOW ME 👉 @lisacbeachy ​. ​. ​#quotesdaily #quotes #motivationalquotes #faith #quote #instaquote #mind #change #lifelessons #selflove #wisdom #spiritual #positivevibes #spirituality #bekind #goodvibes #positivity #quoteoftheday #quotestoliveby #mindfulness #spiritualawakening #metaphysical #mindfulness #energyhealing #enlightenment #consciousness #loveandlight #wisdom #balance #health


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1 Total Carb ◾️ 1 Net Carb It’s Friiiiiiiiiday! Best day of the week. Actually, that’s not true - I’m a mom, so the days my kids aren’t in school are way harder than weekdays 🤣. Anyway, I love these @kylakombucha and lucky for me, my local @traderjoes has them! My Costco also used to have them, but not anymore 😫. Despite the fact that I’m a basic, 30-something year old woman, I hate White Claw and White Claw-ish drinks. Since beer isn’t gluten free, and opening a bottle of wine just for myself isn’t always practical (or advisable), these kombucha are a perfect little something to have that won’t affect my carb count for the day. Flavor wise they’re very dry and very kombucha-y, but without much sweetness. It took some time to get used to then, but eventually I was hooked (not in a concerning way!). Anyway, BIG thank you to @nattythorn78 for reminding me of these! She found them recently and shared with me. They’re 1-2 carbs each depending on flavor and if ‘kombucha’ is too hard for you to say, you can just call them “those hippie beers” like my husband does. CHEERS 🍻 *must be 21 or older. (I have no idea if I need a disclaimer, but I feel like other people do it 🤷🏻‍♀️) #traderjoesketo #ketotraderjoes #ketofinds #ketosnacks #healthyishketoish #ketomeals #ketorecipes #lchf #lowcarb #ketofam #ketokids #ketola #ketolosangeles #lossngelesketo #meat #ketomom #ketofinds #ketofind #ketosnack #lchf #netcarbs #totalcarbs #ketosis #ketodiet #lowcarb #lowcarbfinds #lchf


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It's okay if you're not sure yet where life is taking you 💛


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Thor is thinking... DAYUM! That tramp stamp tattoo has got to go! 🤣🤣🤣 Don’t regret much... but definitely feeling some regerts on those! 🤦🏻‍♀️💀 . However my outfit from @aloyoga is banging! (Do the kids still say that phrase? 👵🏼) . . . . . #yoga #yogawithlaurasykora #flexibility #fitness #balance #armbalance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #headstand #sirsasana


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FOCUS 🦅• day 23 of #ywahome Wanted to post a real time of today’s eagle pose, shakes and all. I’ve been practicing yoga on and off for nearly two decades, finding my first yoga video before age 10 and always finding my way back when life got weird. I still have both triumphs and tribulations on (and off) the mat and it’s always helpful to remind myself that some days my balance is great, my core feels strong, and I’m flying. Other days, I’m a little sleepy, shaky, and just generally living at my B game. Also, permission for @adrienelouise to just cue my life forever. Bless your soothing and forgiving voice. #yoga #yogaeveryday #yogaeverydamnday #yogaflow #yogapractice #spoonieyoga #spoonie #chicagospoonies #runners #runnersofig #wellnessjourney #injuryrecovery #yogaathome #practicenotperfect #progressnotperfection #balance #catmom #catyoga #yogacat #bunnyyoga #furbabylove #fwfg #teamnuun #nuunlife #nuunlove #eaglepose


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I’ve had a raging migraine all day today so I’m lying in bed with every light off and an ice pack on my head 🤕 . So no gym today! Remember that ITS OK to miss a workout a specially if it’s for your health! ❤️


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Work on being in love with the woman in the mirror who has been through so much but still standing. ————————————————————————- #happyfriday #loveyourself #selfgrowth #cleaningup #mywaste #basket #abs #bodybuiding #girlswholift #girlswhosquat #girlswithtattoos #lovethem #loveme #fitmom #fitwife #fitness #activelifestyle #selfietime #flexfriday #instafit #instafamily #love #followme #balance #happiness #mindbodysoul #yourownbeauty #yourkindofbeautiful #staytrue #beyourself


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It all started with dance classes and cheerleading and turned into so much more than a passion.✨ Who knew 15 years later we’d both be fitness instructors, constantly learning, challenging, and supporting each other in all of our ventures?! Love you, B! Thanks for being such a #bossbabe 🖤 . Keep chasing those dreams + lifting each other up on the long, winding journey. You never know where it’ll take you. Cheers, babes! 🥂


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My baby bird, swipe left to see this cutie in 2018. It’s hard to believe my youngest will be three in August, hearing the words mommy knowing it’ll one day be mom is enough to handle. Squeeze your babies and remind yourself this is burrowed time we’ll never get back. Happy Tuesday Friends. . . . . . . . . . . . . . . . . . . . . . #motherhood #boymom #momlifeisthebestlife #yogainspiration #yogafamily #yogamom #fitmom #yogapants #namaste #yogaeverydamnday #yogadaily #flexible #strong #flexibility #yogapractice #athlete #workout #balance #athomeworkout #yogavideo #fitnessjourney #fitnessmotivation #yogaeverywhere


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HAPPY SATURDAY GUYS 🌈 wishing I was back on that cruise to Mexico and eating this bowl of nostalgia ☀️🌊💕 (this bowl literally represents a large portion of my childhood) BALANCE! . . Going on a hike later today FINALLY 😍🏔 . . What are you guys doing this long weekend? 🌿#lilybakeslilyeats ✌🏽


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