#barre

The Swan dive (il tuffo del cigno). È uno degli esercizi più difficili da eseguire e segue tutti i principi fondamentali del pilates: concentrazione, controllo, respirazione, centralizzazione, precisione, fluidità ed isolamento. Questi principi si apprenderanno col tempo, riuscendo poi a comprendere che il nostro corpo non ha limiti ed è soltanto la nostra mente ad imporceli 🌸 . . . #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #pilatesreformer #o #pilatesbody #fit #matwork #pilatesstudio #pilatesbrasil #health #fitnessmotivation #matpilates #pilatesmat #reformerpilates #personaltrainer #saude #theswandive #sa #barre #core #exercise #motivation #pilateslife #bhfyp


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Meet us at the Barre! Have you seen the new limited edition Baby Jogger #Barre collection? Inspired by big city streets and the stylish busy family navigating them. The Barre Collection is the perfect mixture of style and fitness! Buy yours now and receive a Bassinet at half price (Oh My Quad) for a limited time only! Shop link in bio. Also now available at @babyvillage & @baby.kingdom.australia


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One of the combos Bec and Nat rocked tonight in circuit on My Mama Said Online! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get those arms and back lines working 😎💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that we are keeping our online pumping even after we open our doors on June 22nd?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep. We are that good 😅💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circuit #circuittraining #circuitonline #workit #mymamasaid #fitnessfromtheheart #seddonvillage #seddon #yarraville #footscray #westfootscray #melbournebarre #barremelbourne #melbournepilates #pilatesmelbourne #yogamelbourne #melbourneyoga #fitness #barre #pilates #yoga #fitnessmelbourne #melbournefitness #bestinthewest #onlinefitness #fitnessonline #barreonline #onlinebarre #pilatesonline #onlinepilates


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#Repost @yousrashaher ・・・ Finally.. some fresh air and beach time..🙏 Have to say it’s hot specially for me, still the water is GREAT. Honestly I think this whole experience, has taught us all a huge lesson, of how to count our blessings, never take anything for granted and enjoy every moment... . . . . #barre #pregancy #24weekspregnant #burjalarab #pilates #prenatalworkout #momswhoworkout #strong #covid_19 #mydubai#dubaifitness


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Being flexible means more than just being able to contort your limbs into insta-worthy poses. Flexibility extends to how well you adapt to situations in your life. Your body is a reflection of your emotions. If your stuff and rigid, then there’s a good chance you’re not allowing energy to flow somewhere in your life. I notice that my body will tell me when I’m not acknowledging certain emotions in my life. When I have something I need to say, it’ll manifest around my neck in the form of pain. That’s related to my throat chakra and the flow of expression. When I feel unsupported, I noticed my lower back will ache. It’s all relevant. Our bodies will tell us what we need to know, we just have to listen. ❤️


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Throwback to when we celebrated the beautiful @soomin.h.hwang and her bachelorette with a WeBarre Virtual class! It was so nice seeing you (all the way from San Fran) and your friends sweating it out, all around the world!


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👉WEDNESDAY 6.30PM! BOOK NOW 👇 🔥FREE TRIAL balletathometrial.setmore.com 🔥REGULAR CLASSES balletathome.setmore.com No experience required! No age limit! ✨Ballet Conditioning is very important and it should always be practised alongside the ballet classes in order to support the training of every dancer. It is a sort of fitness made up specifically for ballet dancers. This class will give you the chance to improve your strength, flexibility, rotation of the legs (en dehors) and stamina!✨ Suggested home set up: - chair (for barre) - socks - 2 dumbbells (1-2 Kg) or 2 water bottles - small deflated ball or a pillow - mat or towel 👉Keep updated by following my Facebook and Instagram pages. Help by sharing! instagram.com/_balletathome facebook.com/balletathome.simon balletathome@hotmail.com #BalletAtHome #ballet #fitness #workout #barre #dance #classicalmusic #balletconditioning #floorbarre #balletbeginners #balletintermediate #dancer #fitnessexercises #homeworkout #balletathome #ballettheatre #performingarts #dancestudio #freetrial #freeclass #balletonline


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👉🏼DO VS DON’T: THE HOLLOW👈🏼 . Boy oh boy do I see these get butchered😅🙅🏼‍♀️ . If you find you do anything in the bottom photo just take it back a Level by bending through the knees or even have feet to floor, heels into bum👍🏼 . TOP PHOTO: ✅Hips rolled towards belly & belly drawn in. ✅Legs extended and squeezing together(if this is too hard you can have knees bent at table top or even feet on floor heels into bum) ✅Arms reaching up and next to ears ✅Gazing past your toes ✅Lower back presses into floor . BOTTOM PHOTO: ❎Arching through the lower back ❎Cranking neck by looking up ❎Sagging legs that feel like dead weights ❎Soft arms that feel like dead weights


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Ready to get PHIT 💪🏻 Grab all the gear online - on demand classes & a PHIT Kit - and you’ll stay PHIT wherever life takes you 🙃


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Признавайся... ⠀ Любишь чипсы? Все любят! Похрустеть чипсами - это уже классика. А как же фигура? И здесь нет проблем👌🏻 ⠀ Чипсы от VASCO такие же хрустящие и вкусные, но с крутым составом и без вреда для фигуры 👍🏻 Чипсы больше не ассоциируются с плюсом на весах✅ ⠀ В наличии: ⠀ 🧅Сметана и лук Б - 14,2 У - 6 Ж - 6 134,5 кКал ⠀ 🧀Сыр Б - 14,2 У - 6 Ж - 6 134,5 кКал ⠀ 80₽/1шт ⠀ Заказ оформляй здесь➡️mybodycult.ru ⠀ Ответим на любые вопросы, пиши в директ🖖🏻 . . . #пп #безсахара #правильноепитание #диета #спорт #тренировка #фитнес #фитнесбикини #фитнесбикиниспб #зож #вкусно #похудеть #низкокалорийноепитание #десерт #стройность #печенье #сладости #похудетьклету #кроссфит #спортсмены #poledance #barre


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👉WEDNESDAY 5.30PM! BOOK NOW 👇 🔥FREE TRIAL balletathometrial.setmore.com 🔥REGULAR CLASSES balletathome.setmore.com No experience required! No age limit! ✨This class is made for all those who like to work out and want a stronger and more powerful body. It focuses the training on your legs, glutes and arms. It is a great, fun way to burn some calories enjoying exercises at the barre and centre/floor!✨ Suggested home set up: - chair (for barre) - socks - 2 dumbbells (1-2 Kg) or 2 water bottles - small deflated ball or a pillow - mat or towel 👉Keep updated by following my Facebook and Instagram pages. Help by sharing! instagram.com/_balletathome facebook.com/balletathome.simon balletathome@hotmail.com #BalletAtHome #ballet #fitness #workout #barre #dance #classicalmusic #balletconditioning #floorbarre #balletbeginners #balletintermediate #dancer #fitnessexercises #homeworkout #balletathome #ballettheatre #performingarts #dancestudio #freetrial #freeclass #balletonline


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Repost from our talented Youth Brand Ambassador @who_is_kenziebly! Great dancers are made not only because of technique but also their passion. Kenzie is such a hard worker and shows so much passion for training and growth 💕⁠ .⁠ .⁠ . ⁠ #fitness #workout #motivation #gym #fit #fitspo #getfit #healthychoices #training #health #strength #dedication #focus #grow #ballerina #dancer #dancers #pointeshoes #pointe #balletdancer #barre #tap #dancelife #dancing #jazz #australiaballet


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***NEW CHALLENGES, NEW MOVES*** Join us for an En Forme #RESET with our new 6 week course starting 8th June! Now taking enrolments www.enforme.nz . . . . #Barre #Pilates #DanceFitness #Prenatalfitness #EnFormers #RESET


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Winter is the Yin season. The time to turn in. A time to nurture yourself. Here are some of my favourite yin postures Try and hold them for between 3-5 minutes. The challenge lies in silencing the mind and surrendering to the breath. #yoga #pilates #barre #yin #reformerpilates #yogaeveryday #yogaeverydamnday #pilateseveryday #livethelifeyoulove #beinspired #inspiration #inspire #mindbodysoul #findyourflow #wellbeing #health #strong #strongwomen #thisisyoga #mindful #mindfulness #healing #breathe #melbourne #keilor #maribyrnong


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WE’RE (nearly) BACK, BABY! // We know you have all missed your beloved Reformer, TRX and Power Plate classes. We’re working our magic behind the scenes to get everything ready to go for next week for you. Please be patient and keep an eye on our socials and your emails later this week for all the details!


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👉WEDNESDAY 12.30PM! BOOK NOW 👇 🔥FREE TRIAL balletathometrial.setmore.com (new customers only) 🔥REGULAR CLASSES balletathome.setmore.com No experience required! No age limit! ✨During this class you will perform all the exercises of a regular barre class whilst laying down on the floor. This will give you a deeper knowledge and consciousness of the movements. The physical perception altered by the floor will help you sharpen your technique and improve your posture for when you are dancing normally.✨ Suggested home set up: - socks -mat or towel ✨Keep updated by following my Facebook and Instagram pages! Please help by sharing: facebook.com/balletathome.simon instagram.com/_balletathome balletathome@hotmail.com #BalletAtHome #ballet #fitness #workout #barre #dance #classicalmusic #balletconditioning #floorbarre #balletbeginners #balletintermediate #dancer #fitnessexercises #homeworkout #balletathome #ballettheatre #performingarts #dancestudio #freetrial #freeclass #balletonline


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ПРЯМОЙ ЭФИР В ИНСТАГРАМ https://www.instagram.com/statica_studio… На тему: BARRE: НОВЫЙ ВЗГЛЯД НА ФИТНЕС. На площадке инстаграм будут раскрывать тему ведущие инструкторы #statica_studio_prm Анна Павловская и Евгения Жданова. ✅Вы сможете задать свои вопросы, ведь самые активные слушатели получат подарок🎁 1 бесплатно занятие в студии на выбор. ✅Вы получите полезные лайфхаки. ✅Вы узнаете все о фитнес направлении BARRE. ✅Разбор упражнения "складка на полу". Как правильно выполнять и какие ошибки вы допускаете на занятиях? Эфир пройдет: в четверг в 21:00. Для всех подписчиков бесплатно. #statica_studio_prm #barreprm #aerostretching #barre #barrefitnes #йогавгамакахпермь #здороваяспина #здороваяспинапермь #попокач #растяжкавгамаках #trxprm #шпагат #prm #йога #stretchingprm #йога


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🍑Girls often ask me what is the best exercise to make butt perkier? Often they just perform endless weighted squats and not seeing results they want. 🍑YOU'RE NOT ACTIVATING YOUR GLUTES. 🍑it is important to activate your glutes at the start of every leg session! Some of you may be thinking what is glute activation? In other words it means waking up your butt. 🍑The most common cause that people suffer from underactive glutes which is largely due to their sedentary lifestyle. 🍑Even if you train every day, your day job might consist of sitting around a lot at a computer, which means that your glutes stay inactive for majority of the day. 🍑This is why glute activation play a major role in butt shaping training. Before any of my leg sessions, I spend about 15 minutes going through 3 different glute activation exercises which vary from squat walks, hip bridges to glute kickbacks all performed using a resistance band for extra tension. 🍑 There are more factors that play a significant role in muscle building. Would you want to hear more on this subject? 🖊Comment ➕ and I will continue this topic! . . . . . . . #summerbody #shapingup #barre #weightloss #fatloss #weightlifting #core #hiit #abs #plyometrics #strength #fitness #stayfit #fitnessmotivation #gymlife #gymaddict #gym #lowerbody #gluteworkout #staymotivated #stayawesome #fitness #fitnessgoal #instafit #instafollow #instadaily #instagood #fitnessinstructor #personaltrainer #lesmillstribe


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If you get tired, learn to rest not to quit 🙌🏻✨ Morning thought 🌞 When was the last time u had some rest? #morning #rest #stretch #barre #ballet #yoga #pilates


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За неделю тренировок девочки почувствовали лёгкость в спине! А пресс дал о себе знать ещё с первой тренировки 🔥 хочешь с нами? Пиши в директ 📲 . #barre#barrednepr#фитнес#fitgirls#fitness#


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Eeeeeeee! Have you heard? All the happy tears when this news was announced 💙 We will update our schedule shortly! Thank you for your support during these absolutely crazy times, you guys are magic 🌟 . . . . . . #barre #pilatesbarre #pilates #pilateslover #funexercise #fitness #fitnessclass #hillsdistrict #balletbarre #toning #workout #motivation #sydney #sydneyfitness #pilateseveryday #pilatesmat #pilateslovers #pilatesinstructor #virtualclasses #onlineclasses


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г.Элиста Лицензированный Тренер PortDeBras® Максутова Алёна 👍👍👍 PortDeBras®Barre активно заходит в группы)... У Алёны это произошло сразу после обучения этому уровню)...Здорово,когда у тренера получается реализовать на практике полученные знания и навыки)...Здорово,когда людям нравится этот процесс)... ~~~~~~~~~~~~~~~~~~~~Reposted from @alena_maksutova_ PortDeBras ™️Barre Каждый вторник 19:00 Закрытая группа с сохранением эфиров Если вы ещё не занимались в таком формате, то сегодня именно тот самый день! Легкость, воздушность, грация, движения тела в разных плоскостях, а ещё множество выпадов и приседаний (но всё это настолько гармонично и последовательно, что вы и не заметите, что вы делали именно их 😉) Присоединяйтесь 😘 #portdebrasclubsystem #portdebraselista #portdebras #portdebras® #barre #portdebrasbarre #elista #kalmykia #fitness - #regrann


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Post booty day and after the stretch session I cemented my mindset with 5 minutes of meditation. Today I am feeling good. #feelinggood #barreblend #bootyday #barre #beachbody #meditation #mindset #workingonme #breakfasttime


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🔸FREE TRIALS balletathometrial.setmore.com (new customers only) 🔸For REGULAR CLASSES please book at balletathome.setmore.com 10 people max per class! No age limit! No experience required! UK time 🌍 facebook.com/balletathome.simon instagram.com/_balletathome #BalletAtHome #ballet #fitness #workout #barre #dance #classicalmusic #balletconditioning #floorbarre #balletbeginners #balletintermediate #dancer #fitnessexercises #homeworkout #balletathome #ballettheatre #performingarts #dancestudio #freetrial #freeclass #balletonline


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This beautiful song title "Brown girl" from Aaradhana speaks out loud my words. Let's all get together against Racism. - - #noracism #love #fitnessbarrestudio #nathalieott #pilates #barre #yoga #united


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I have some VERY EXCITING news- as of next week BARRE is back bitches! . . As part of the new online table for @fluidpilatesbootcamp we will be bringing two brand NEW classes to you guys- BARRELATES and SCULPT & STRETCH . . Whilst I am well known for my killer cardio HIIT classes it’s important to complement with other styles to ensure the body gets a full workout from head to toe in the most effective way . . The two new programmes will be STRICTLY NO CARDIO ... so get your HIIT on and then take it to the barre! . . BARRELATES : 45 mins dedicated barre exercises- thjnk 10 min warm up of muscles with very simply ballet choreography before a deep intensive tuck, lift and pulse. . . Barre uses very small movements and lots of repetitions to target muscles and get the famous barre burn. Arms will be on fire with a dedicate two track sequence and then finishing with Pilates abs and stretch . . SCULPT & STRETCH 45 mins of body sculpting, quick warm through before dedicated target to legs, arms, bums, waists and backs before 15 mins slow and delicious stretching to ease out aching muscles and assist recover. . . WHEN: Monday’s, Wednesdays 6pm Fridays 12pm BARRELATES Sunday 11am SCULPT & STRETCH . . Book your spot @fluidpilatesbootcamp now! . . #barre #stretch #cheltenham #pilates #tone #sculpt #takemetothebarre #barrebitch #tuck #pulse #life #booty


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Yesterday... spot out border terriers ‘Bea & Bow’... resting in the shade. Fx . . . . . #dogs #borderterrier #outdoors #shade #resting #revive #rest #relax #dogslife #pt #barre #pilates #personaltrainer #personaltraining #family #wellbeing #pets #home


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A few more photos from company class at the beginning of this season, before any idea of the lockdown and theatre closures! #missthis #cantwaittobeback #companyclass #startoftheseason #ballet #balletclass #balletcompany #dancephotography #balletphotography #classphotography #dancers #principaldancer #pointeshoes #arabesque #barre #btuk #ballettheatreuk


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Yoqa ilə məşğul olmağa 10 səbəb: 😊 1️⃣ Bədənin ümumi vəziyyətini yaxşılaşdırır; 2️⃣ Sizi daha gözəl edir; 3️⃣ Çəkini normallaşdırır; 4️⃣ Sinir sistemini sakitləşdirir və tarazlaşdırır; 5️⃣ Daxili enerjini artırır; 6️⃣ Ətrafınızfakılarla münasibətlərinizi yaxşılaşdırır; 7️⃣ Həyatın yeni bir qavramını açır; 8️⃣ Qadın sağlamlığını gücləndirir; 9️⃣ İmmun sistemini gücləndirir; 🔟 Yoga hər kəs üçündür. 📱+994503078097 📍Aff Mall 2-ci mərtəbə #heartbeatfitness #heartbeat #yoga #stretching #barre #bodysculpt #fitdance #ballroomdance #ladylatinostyle #kidsgymnastics #hiphopdance #healthylife #feelyourheartbeat #baku #azerbaijan


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I have a little protégé joining me in Happy Barre today! Slightly worried that her legs will go MUCH higher than mine! 🤦🏽‍♀️ #mummydaughter #balletbarre #barreonline #barre #barreclass #barrefit #barrefitness


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. DÉVELOPPÉ VERTICAL & VARIANTES . La plupart des tâches quotidiennes et des activités physiques se déroulent sur une surface stable contre une résistance instable. Au niveau du recrutement musculaire, quelle seront les effets du type de charge et de la position ? . 📄 : Comme toujours, pour plus de détails, n'hésitez pas à lire l'article complet sur le site. . 🎁 : Pour télécharger gratuitement nos ebooks, inscrivez-vous à notre newsletter: . ➡️ Lien dans la bio. . #sciencesofsport #scisport #science #sport #connaissance #sante #workout #training #fitness #militarypress #training #developpe #epaule #EMG #instabilite #variante #haltere #barre


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. It happened I did a full to the beat live and absolutely loved every single second of it! Let me know what you think and whether you want to do this again? 🎶


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3월 12일 국가비상사태로 스튜디오 문닫고 6월 1일 어제부터 스튜디오 재오픈 🙏 아직도 실감이 나지 않지만 소그룹으로 스케줄 정해진 수업부터 하나둘씩 오픈할예정이에요 🙏💕😭 한국이랑은 분위기가 완전히 달라서 아직까지도 완벽하게 오픈업한 느낌은 없지만 그래도 스튜디오 운영재개하는 것만으로도 ㅜㅜ 감사하네요. (온라인 수업 너무 힘들었..) #꿈인지현실인지 #slowly #ericeira #ericeiralife #ericeiradancestudio #reopening #barre #kidsballet #kidskpopdance #positivenomadstudio


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So excited to be reopening our barre studio next week!!! Classes will be on Tuesdays and Thursdays at 9am and 5.40pm. Class size limited to six people so make sure you book online thru freshwaterosteopathy.com.au or call 63349044. We will add classes if needed. Thank you to all of you who have supported us during the “zoom” class period and we so look forward to welcoming you back to class next week. #freshwaterosteopathy #freshwaterosteo #barre#barretasmania #barrelaunceston


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В любой непонятной ситуации тяните носочек! ⠀ 3 июня в 19:00 совместно со студией растяжки и фитнеса SMSTRETCHING @smstretching приглашаем всех девушек на бесплатную тренировку барре с Самирой Мустафаевой! ⠀ Вас ждёт комбинация балетных и силовых упражнений, которые помогут выпрямить осанку и прокачать мышцы всего тела. ⠀ Создаём утончённую фигуру в прямом эфире на платформе Zoom по ссылке в Stories. ⠀ #паркгорького #пг_дома #домашняятренировка #барре #barre


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With gratitude in our hearts we are happy to announce the doors to Morning Light Studio will re-open on Saturday June 6th.⠀ ⠀ Life is full of twists and turns and this whole Covid situation sure has kept us on our toes. Luckily for us we are in the business of flexibility and strength and are always ready to realign and adapt as needed. ⠀ ⠀ To our beloved community of friends that feel like family we can't describe how happy we are to share our space with you again. We are mindfully opening with a reduced schedule of 24 classes per week and will be assessing the demand for when we need to increase our schedule.⠀ ⠀ As the feedback for our live classes has been so great we are happy to announce of Monday we are launching our Lunch Time Live class which will be a regular thing Monday - Friday at 12pm. There will be a variety of all your favorite classes for those of you working from home or maybe wanting some sacred you time throughout the day which will all be available in our online studio which is free for members.⠀ ⠀ Our classes will be limited to 15 per people so we strongly encourage you book in for class as this will secure your spot on the mat!⠀ ⠀ Our weekend classes are already almost booked so if you want to join us for our official reopening head over to our website or the Mindbody app.⠀ ⠀ See you soon beautiful humans!


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When I started this journey I only ever wanted to teach yoga. It took a LOT of convincing to get me into Pilates teacher training, and I fucking HATED Barre. Fast Forward a few years and now I couldn't imagine not ever teaching Barre. it brings me so much joy. Try 20 reps of each exercise, twice through from the very top to make sure you even out the burn 🔥 It's real in this one!! Fingers crossed we will all be back @bodyrok_australia together real soon ❤❤ #yoga #pilates #barre #yin #reformerpilates #yogaeveryday #yogaeverydamnday #pilateseveryday #livethelifeyoulove #beinspired #inspiration #inspire #mindbodysoul #findyourflow #wellbeing #health #strong #strongwomen #thisisyoga #mindful #mindfulness #healing #breathe #melbourne #keilor #maribyrnong #ThisGirlCanVIC


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Yes! We are open again next saturday for studio classes. Book on your app or on www.soulfulfitness.com.au and let's get moving again #exerciseismedicine #lanecove #yoga #pilates #barre #meditation #wellness #health #fitness #immunity #pilatesreformer #strength #huntershill


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Barre classes are back up and running in both studios.. albeit with a little more ‘distance’ than show here. #physicaldistancing Who has missed getting sweaty at the Barre?! Book your spot now! . #realpilates #uaefitness #uaegym #barre #realbarre #feeltheburn #socialdistancing #pilates #pilatesdubai #fitness #movement #getfit #stayfit


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“Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.” - Maya Angelou . Our community has and will continue to work harder to be accessible to all races —We voice our support and stand with peace and love to make change. . #sandiego #blacklivesmatter #delmar #lajolla #barre #taylorovertonphotography


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At 𝗲𝗶𝗸𝗼, we're here to support a well-balanced lifestyle. Take a rest day with us tomorrow, enjoy something else that you love, and we'll see you again on Thursday. ・ ・ 𝗲𝗶𝗸𝗼 studio ⋒ ☾ Live Online Barre Pilates Stretch Meditation DM to book ~


1💬Normal

Viikolla 23 treenataan tutulla aikataululla, ensi viikolla aikatauluihin tulee pieniä muutoksia - tunnit jäävät toki katsottavaksi ryhmään kuten ennenkin. Mikäli osallistujia riittää, jatkamme Onlinen opetusta myös heinäkuun puolelle, mutta hieman pienemmällä tuntitarjonnalla. Heinäkuun jäsenyys myydään koko kuukausi kerrallaan ja mukavaan könttähintaan. Tästä seuraa lisäinfoa lähiaikoina 🌸 Viikon 23 aikataulu: MA - Seasonal Yoga klo 15 TI - Burleskitanssi klo 15 KE - Barre Move klo 15 TO - Burleski klo 16 🌸 #studioshangrilaonline #onlinetunnit #virtuaalitunnit #socialdistancing #burleskitanssi #burleski #barremove #seasonalyoga #jooga #barre #tanssitunnit #treenaakotona #kehonhuolto #earlysummer #alkukes


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5 idées reçues sur la barre au sol⠀ ❌ Les profs de Fitness peuvent enseigner la barre au sol. FAUX : chez Dancefloor, on est des puristes de la Barre au sol. Si on veut avoir de vrais exercices de danseurs... faut que les profs soient des danseurs ! Et oui, c'est chacun son truc ! Tous nos profs sont triés sur le volet.⠀ ❌ Barre au sol, yoga... c'est pareil. FAUX : au contraire, les deux pratiques sont très complémentaires, mais vous n'allez pas travailler les mêmes choses, ni de la même manière. Vous avez déjà bossé votre port de tête, vos ports de bras, ou vos pointes de pieds au yoga ? On ne croit pas !⠀ ❌ On ne transpire pas / c'est un gym douce FAUX : il est vrai que la plupart des exercices sont plutôt musculaires ou relatifs aux assouplissements (et encore...) mais OUI on bosse à la barre au sol. Comme tous les cours de danse, l'intensité dépend de la méthode du prof... et de comment on exécute les exercices 😅 ⠀ ❌ C'est pour les fiiiilles. FAUX : Une preuve très simple : notre prof de barre au sol chéri est un homme ! Pourquoi est-ce que les mecs devraient ne pas avoir un corps musclé, souple, grâcieux et puissant ? Faites-vous plaisir les mecs, testez !⠀ ❌ La barre au sol c'est ennuyeux... FAUX : les exercices de barre au sol vous demandent de travailler TOUT votre corps, depuis vos orteils jusqu'à (littéralement) le sommet de votre crâne, en passant par les jambes, les abdos, les épaules, les bras.... En plus de ça, faut se concentrer sur le rythme, la choré, BREF: y'a clairement pas le temps de s'ennuyer. Et en plus, chez Dancefloor, on propose plusieurs styles de barre au sol : classique, contemporain, ou jazz !⠀ ⠀ On se voit vite en cours ?⠀ ⠀ #dance #dancer #ballet #ballerina #danceeverywhere #keepdancing #confinement #Stayhome #staysafe #online #onlineclass #barreausol #barre #floorbarre


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As restrictions lift we'll be expanding our studio classes. In the meantime if you'd like to continue to look after your core on your own floor, we still have you covered! Check out our available online classes via link in bio 🏃‍♀️


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Tomorrow #Wednesday classes, we start with a strong #intermediatePilates class and finishes with a fun #barre class, both classes will work you, make you feel elevated and stronger. #Pilates #Pilatesfun #barre #onlineclasses #startlivingstrong #Didsbury #Heatonmoore #cheadle


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Absolutely in love with my @jumpsportfitness trampolines. Clients, friends, and family have all benefited from this incredibly versatile apparatus. Looking forward to lots of #bounce classes in the near future. #staytuned .@jumpsportfitness #bounceathome . . . . . #jumpsportfitness #workout #bootybarrebounce #fitness #fit #fitmom #fun #barre #barreaddict #pilates #rebounding #healthylifestyle #bootybarreinstructor #totalbodyworkout #wellness #bootybarre #abs #improvepilatesandfitness #countdown #health #pilatesinstructor #blessed #bounceathome


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Working on strengthening muscles in arms and shoulder girdle for a toned upper body Add some light weights and/or resistance bands for this one (Use water bottles filled with water or do without equipment if you don’t have any - you’re still going to work those arms) . [Second Position] Side Lunge Plié Curtsy Curtsy Attitude Elbow-to-knee Cardio [Inclined - Right] Twist Lunge Upright Rows Lateral Tricep Extension Puppet / L-Raise [Second Position] Overhead Tricep Extension T-Raise Arm Circles [Inclined - Left] Twist Lunge Tricep Kickback I-Raise Y-Raise [Kneeling] Torso Twist Side Bend


1💬Normal

Dance me through the panic till I'm gathered safely in Lift me like an olive branch and be my homeward dove Dance me to the end of love . . . . . . . #naturelovers #naturephotography #dance #exploretocreate #wanderer #barre #pose #arte #vintagestyle #photography #nothingisordinary #wildernessculture #magic #freespirit #nature #fitgirl #dancer #zen #ballet #greece


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