#breathe

Feet in the waves with my inner child. #escapetothebeach #breathe #letgo #lighthearted #beach


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From a Hindu perspective, you are born as what you need to deal with, and if you just try to push it away, whatever it is, it’s got you | Ram Dass - - - #twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #karma #samskara #hatha #spring #yin #ramdass #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation


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Do you take time to P A U S E throughout your day? Ever make it to 5pm and hear yourself let out a biiig sigh of relief only to have it feel like the first breath you’ve taken all day? 🥵Mindfulness is a great tool to use to bring more intentionality into our days. It can help us notice our breath throughout the day, instead of just during moments of stress. In turn, it helps us feel more connected to ourselves and others. Try setting reminders on your phone to remind you to take five deep breaths throughout the day. See what changes!


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It's #wisdomwednesday, folks! I like this quote. I have a child, and there are days that my life is so crazy, I can't wait for the day to end. And then there are other days that I want to take as many pictures as possible, so I can remember every moment, every smell, every feeling, every sound. My mother-in-law calls these 'seasons'. Whether it's a rough patch, or an amazing experience with your child, at work, with your family, with your spouse, they come and go. So make sure to get all the extra hugs that you can, cause kids grow up way too fast. Make sure to remember that if they're being holy terrors, that will come to an end as well, eventually. Work is sometimes amazing, sometimes awful. Family can sometimes be a pain, and sometimes be a blessing. Remember that every day is a new day to have a new, fresh start. So if things are great now, make sure to be thankful for your blessings. If things are rough, remember that they'll turn around eventually. Just make sure to be in the moment, because life is too short to miss it all! #blessings #livelifetothefullest #liveagoodlife #breathe #beactive


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Here is a mid-week reminder to keep calm and you’ll get through it! 🌿 #MOssBoutique #Breathe #Quotes


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Remember to breathe. It is after all, the secret of life. Gregory Maguire * * * #breathe #NorthCascades #pnwlove #TakeAHike #trees #mountains #MoodyGrams #photographer #pnw #WildHeartRunFree #views #PacificNorthWest #ArtOfVisuals


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Espejo creando espejos, no sigas en la jaula del uno. Covierte cada dolor en semilla, cada paso en raíz, cada palabra en fruto, cada acto en arte. - Alejandro jorodowsky #mirror #me #you #livestyle #love #painless #life #breathe #focus 🍀🙏 📷@zeineth


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It's a beautiful thing. Remember to appreciate the entirety of this process, even the hard parts. These moments are what shape us into the best version of ourselves. . #austintherapy #austintherapist #evolvetherapyatx #anxietyrelief #meditation #breathe


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Little delights, watch for that colour brightly lighting up the Way. There is Zen in here, alive and well . . . . . . . . . . . . . #zenispresent #makesmebreathe #breathe #theybreathewithus #air #colour #lightness #presence #againsttherock #fresh #clean #lookandsee #theyareeverywhere #grateful #inspired #humbled #flowers #joys


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flowers


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Drawing resets my mind and makes good, creative energy flow. ✏️ For that i feel like my drawings are better when i'm in a place where my head is under the water and i can touch the bottom with my toes. But then i push myself up and reach the surface to breathe again. 🌊 #balance #reset #mind #drawing #life #ups #and #downs #creativity #fromtheheart #artist #adhd #good #energy #positive #flow #grey #shading #practice #breathe #artistsoninstagram


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숨을 크게 쉬어봐요 당신의 가슴 양쪽이 저리게 조금은 아파올 때까지 숨을 더 뱉어봐요 당신의 안에 남은 게 없다고 느껴질 때까지 숨이 벅차올라도 괜찮아요 아무도 그댈 탓하진 않아 가끔은 실수해도 돼 누구든 그랬으니까 괜찮다는 말 말뿐인 위로지만 #kimjonghyun #kimjonghyunshinee #breathe #호흡


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Many trauma survivors hold their breath and bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. It's Important to create spaces where we can take our armor off.-Dr. Thema⁣ *********************************************#survivors #trauma #traumarecovery #traumaquotes #armor #safespace #safespaces #abuse #domesticviolence #emotionalabuse #psychologicalabuse #hiddenabuse #awareness #cptsd #recovery #recoveryquotes #breathe #meditation #meditate #community #supportive #supportgroupstrong


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💚 🌿 Green and Company Massage Studio is a true Gem to discover! Appointments Available. Beautiful Gift Certificates make a wonderful gift for any occasion for men and women alike. Make sure to pick up some goodies too like Willow Balm good for aches and pains or all natural Handmade Soaps made from collected rain water from the foothills of the Great Smoky Mountains. Buy any 3 soaps save $3.00. 🌿 Try Something New and Experience Excellence. Schedule a session with Green and Company Massage Studio once a month for general wellness and feel the difference. 🌿 Organic massage cream is used in all Tailored and Green Jade Hot Stone Massage Sessions. GO GREEN! 🌿 ~Premium, Natural & Organic Products ~Excellent Service ~Highly Skilled ~Fair Market Pricing with various options to save ~Beautiful Studio Space ~Pain Relief•Relaxation•Wellness ~"Hands down the Best in Town" 🌿 Follow greenandcompanymassagestudio on Instagram to stay in the know, inspiration and all good things! Encourage your friends to follow too. Enjoy! 🌿 -Take Care & Be Well- #massage #massagetherapy #muscles #relaxation #rest #rejuvenate #painrelief #wellness #health #organic #natural #breathe #inhaleexhale #bestill #peace #gem #green #greenisgood #gogreen #enjoy #georgia #waltoncounty #loganville #calm #balance #goodvibes #feelthedifference #2020 #newyear #bodymindspirit


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You know all that time you spent worrying?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK good —- we both agree it was a complete + utter waste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your thoughts become your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a mind game. One you’re in charge of and also playing at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means you’re on both sides, the one that acts and the one that reacts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Play it smart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think happy things!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathe #thinkpositive #moveyourbodyeveryday #3stepprocess #theembodiedwarrior #guidedhealingservices #inspo #inspired #inspiration #motivation #motivationalquote #motivationalcontent #positivity #bepositive #beinspired #bemotivated #believeinyourself #bethechange #powerofbreathe #vagusnerve #neuroplasticity #rewireyourthoughts #rewireyouremotions #rewirethewayyouthink #breatheishealing #breathwork #neuralrepatterning #yourbreathishealing #breatheyourselfhappy #breatheyourselfhealthy


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"When It Snows You Have Two Choices: Shovel Or Make SNOW ANGELS."...Unknown A little shoveling and A lot of Snow Angeling..ing #snow #mountains #crisp #clarity #winterplayground #hotsprings #beautiful #coffee #KCfootball #breathe #focus #peaceful #playful #laugh #sitbythefire #painting #musicmusicmusic #Montana#home #golden #mountainwoman #pureheart#trublu #OnlyOne ❄🏔🐎🏈🎿🎶🎸☕🎨🛡


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Be grateful, slow down, enjoy life ❤️ . . . . . . . . . #happy #love #smile #pose #cute #cameo #pink #boots #grateful #improvement #life #live #breathe #slowdown #enjoy


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Find a way.... Doesn’t have to be normal,be unorthodox! It works.


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More self love today and tomorrow. 👏🏽❤️


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Every Tuesday from 6:30 pm to 8 pm we are going to have a yoga session followed by some breathing at suda prem studio !! Had an incredible class yesterday, with these beautiful souls !! Looking forward to having more fun doing this class in the coming weeks !! @carasummersky @john.transcend @brian_harris @itsriverdavis #breathe #yoga #houstonfitness #comeonecomeall #breathewithme #community #tribe


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🤸‍♀️ So it wasn’t super long, but it’s the first time I’ve held a handstand long enough to actually get video!!!! WOO HOO!!!! My day consisted of yoga, and handstand practice. Major major gains in strength and balance. Keep watching I WILL GET MUCH better. This isn’t easy and I ain’t no spring chicken!!! 🐓 .. . . . . . . . . . . . . . . . . . . . . . . . . . . . #handstandgoals #f4follow #watchmego #determined #fitfam #empoweredfemale #bossbabe #positivity #mentalstrength #personaltrainer #adamandeve #tattedmom #swf #mentalhealth #spininstructor #thejoelfund #take5save5 #yogateacher #meditateeverydamnday #lawsofattraction #abs #childspose #breathe


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... and I promise to myself, I will breathe in and out. #relax #staycation #vacation #reflection #breathe #believe


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Did you know that our instant gratification index is at its all time high? Did you also know that it’s the root cause of our depression? In the eighties, you knew that it would take you “x” many hours to get you from place A to place B— that it would take mail days if not weeks to get to where you would want it to be. The concept of wait allowed to us abide by a timeline which is really an elaborate way to say that we were patient for what we wanted. We knew that mail had to go through couriers, then make it to cities and then to the post office and then eventually to our homes. When you opened that letter in the 1980’s, you knew how much time and care went to it and therefore you valued it. But, what about today? We know e-mails and text messages connect us between continents and across oceans in an instant. We know that the tap of a button brings you food, brings u a taxi and even save a life. This all sounds gravy, but what about the all the damage it’s created? We’ve created children who will never know how to go hunt for food and thus will not understand scarcity. What about the relationships that persisted through breakups and infidelity even when marriage counselors were non existent? How about institutions that filled their classrooms with students who possessed the aptitude and potential to learn; not solely to earn? Where is the holistic integrity of journalism, that was intended to allow all forms of speech, not just the headlines that corporations paid for? I thought the purpose of technology was to ease the lives of our everyday tasks, not make us entitled. I thought that the purpose of cell phones was to allow people to communicate more frequently. I was also under the impression that the apps that made it easier to order food and do our laundry gave us more time with our family. But the irony is that it isn’t. We are continuously practicing and prioritizing the actions and behaviors that give us instant gratification. This instant gratification journey spikes our dopamine levels without healthy means to sustain them.. Remember to read to your children. Remember to tell your loved ones that you love them.


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Here comes Aquarius ♒️ and I’m transitioning too. Tonight is the LAST movement + breathwork evening class @builtgymelporto 7-8pm and moving to Mondays and Wednesdays at 12pm. If you’re usually rushed in the morning, feel free to drop in and SETTLE into yourself before the afternoon madness 🙏 AND This is a beautiful space overlooking the ocean 🌊 🏝💕 see you tonight AND see you next Monday and Wednesday at noon!! Ps who’s an Aquarius?!! Comment below I wanna know 🎉✨🎉🎉✨ breathwork #manhattanbeach #dance #movement #movementismedicine #breathe #sensuality #shansally


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We Are what we think. We Are what we focus on. Let's be magnets for Abundance, Peace & Love. 💛🔥🖖


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Words of reflection Wednesday ————- Check-in: “I’ve been hearing a lot of “No’s” lately, and it honestly, after a while, gets rather discouraging and draining. Especially, when your putting in a lot of time, effort, faith, and energy. Well, if you’ve been hearing it too. Sugar, I’d like to hold your hands and tell YOU that all of this push back only means that there is an awakening and greater blessing coming your way. SO! Don’t give in and don’t let this season make you question the powerhouse that you are or water you down. It’s a new decade and I’m coming in by force! 🗣 Point and the Blank! —— —— • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #Wednesday#WednesdayWisdom#humpday#Vibe#Vibes#perserverence#newdecade2020#Soft#modelvibes#photographylovers#selfie#Sauce#melanindripping#Focus#fashionable#fashioninspo#inspire#breathe


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Attempting any trip requires many different preparations. The fuel or energy to make the journey, understanding the path and the terrain, having a safe and reasonable timeline, and of course understanding the destination. Remove any one of these components, and the enjoyment of that trip would quickly be taken away as well. Similarly, as we begin down the path of any ancient initiation, or spiritual journey, we will have a few necessary components. We will need to use our energy wisely and focus it towards the goal. We will need to understand how we persisted through where we have gone to build the knowledge and prepare for where we are going. We must be patient with the path as well as with ourselves, and understand that though it may be the lengthiest journey, it has the most rewarding and it luminous destination. Lastly, we must know how to recognize that illuminate destination compared to that which surrounds it, so we can know when to stop and rest in it's Grace. @PeaceHealGrow Thursday 7:30pm Anuttara Raja All levels, Slow, gentle, and meditative. . @purnayogashala and all affiliates #YouAreLoved . @zenlifeyogamats #yogi #yoga #purna #full #buddha #philosopher #philosophy #meditation #practice #zen #life #yogaasana #asana #lifegivingflow #breathe #calm #embraced #peace #love #happy #notyouraverageyogi #notyouraverageshala #special #tribe #realmendoyoga #real #wherephysicalmeetsphilosophical #wpmp


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✨C O N N E C T I O N ✨ It’s what my soul yearns for 💓 It’s what makes my heart beat and my eyes shine ✨ These women that raise, support and love each other. So grateful. So inspired ✨


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The next Mini Retreat in Southern Marin will be on Valentine's Weekend (Sun, Feb 16th 2pm - 6:15pm) - give yourself the give of *Self Care* and *Self Love*, and like before you can expect a Fusion Yoga Practice (Hatha - Kundalini - Vinyasa and Restorative), followed by a light Vegan meal, and an easy hike to a private secluded beach. There is also a hot tub on the property if you'd like to enjoy that - bring your suits. And as a reminder EVERYONE is welcome, including pregnant women and moms with babes in arms. Each time I have a few little gifts for everyone too. Hope to see you there, and tell your friends and make it a day of R&R in Southern Marin. . . . +++ Here is some LOVE from a participant for last month's mini retreat, and hope to see you on Feb 16th! Ping me or register via link in profile. "The mini yoga retreat I participated in with Marisa Toriggino gave me a sense of both closure and renewal. The room where she guided us through series of postures, was illuminated with sunrays reflecting off of water and mirrors. The feeling we experienced through the yoga embodied our intact selves and our expansive potential. We enjoyed a circle of nurturing conversation, a raw salad, and fresh baked goodies that propelled us along a coastal trail in the vicinity of Seagulls, Coots, and Western Grebes. Returning to the studio, the light had subsided and we entered a deeper meditative space accompanied by the resonance of a thumb piano and a quietly narrated relaxation." --- Cynthia Vazquez #miniretreat #yogaretreat #yogagetaway #maringetaway #relax #breathe #unwind #yoganidra #hathayoga #kundaliniyoga #restorativeyoga #pranayama #veganfriendly #marinhike #secretbeaches


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what if we were kinder to ourselves? . what if we spoke to ourselves & treated ourselves like we treated a loved one? . true love cannot stay contained my friends, if we radically love ourselves- it will pour out onto the whole world around us


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✌🏽 s o l i d a r i t y ✌🏽 Yesterday I stormed out of my date’s car after he refused to tell me if he supports Trump!! Straight “BYYYYE FELICIA!” Talk radio was on on our way home home and I yelled “Impeach the Mutha*cka!”. Suddenly I felt our energy off go off kilter. :::Gasp::: “Wait! OMG! Is he a Trump supporter?! How could I have not asked this before?! It’s date No. 4!!!” “Ummm, wait. Do you support Trump?!” “Michelle, I’m not answering that question right now”. 😱 “Oh no no no no! Pull over! If you can’t answer that question, I can’t date you!” Are you serious?!”, he asked. “Yes, very.” . . I couldn’t believe it! I really like this man! For once, someone who’s funny and smart and attractive; someone who doesn’t have a baby, a baby mama, an ex wife and an ex girlfriend living with him! Do you really feel this strongly about it, Michelle?! Yes, yes I do. Fundamentally our hearts will never align if there is any part of him that supports Trump. So yes, I feel this strongly about it. Shaking, I opened the door and walked away. . . ** I reminded myself: It’s important to stand for something even if it means loosing some things It’s important to know who you are and what you’re willing to do (and not do) in the name of love. ***** I can be many things: A yogi, friend, sister, student, teacher, lover, healer but I cannot be silenced And I am NOT and (REFUSE TO BE) A Trump supporter (Or dating someone who is) Guess it’s back to that single life! #deuces #anotheronebitesthedust . . . . . . . . .


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Starting the day with a 5 min gentle bed yoga by @yogabycandace ... This is such a lovely way to begin the morning. Maybe you would like to give it a go? I promise it will fill you with feel good energy and it’s MUCH more rewarding than scrolling through the emails or newsfeed first thing in the morning. Ps. It’s definitely good to be home 🌞


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Just a reminder. #breathe some weeks are long and some days are hard but we can decide to pause and take a breath. Be grateful and thankful. If you are unhappy with your current situation make a change. Little by little things get better. #onedayatatime #takeabreak #respira #relax #tranquila #wednesdays 💋🙏🧘‍♀️


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🌾Cuando tomas decisiones pensando en tu paz, terminas por encontrar el camino a la felicidad ❤️ . 📸 Fotografía @paola.gallegoj 💅 Makeup @freya.vega . . . #meditate #meditacion #meditation #medita #meditationspace #naturaleza #naturelovers #naturephotography #paisajes #colombia #santaelena #antioquia #campo #yard #🌾 #hapiness #breathing #breathe #breathofthewild #peaceful #pazinterior #yoga


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...there’s just something beautiful about walking on snow that nobody else has walked on. It makes you feel special. #taketothetrail ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ #grantparktrail #explore #nature #auburn #iowacity #iowapride #iowacitypride #communityproject #communitybuilding #trails #hiking #hikers #welovehiking #girlswhohike #midwest #naturelover #iowaoutdoors #captureiowa #explore #wilderness #adventure #travel #trails #gratitude #breathe


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CLAMSHELL!! Raise your hand if you have back pain, pelvic pain or glute/hip pain. 👋🏼 Clamshells are so good for all of the above which are often a result of weak or underactive glute muscles. (Remember: they may be on booty vacation). The clamshell exercise can help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis. Laying on your side, stack one bent leg on top of the other. Slowly and with control, hug your low belly in and gently lift your top knee. See image #2 for example. Grow your booty and eliminate pain - win win! 🍑


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Yes!! 🥰GO DO SOMETHING THAT MAKES YOU HAPPY🥰 ♡Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of help to anyone else. If you are really humble you will put yourself first when you need to take care of you.♡ That's why I went and spend some quality time with this beautiful soul Amanda Pilgrim Thomas .. girl I so LOVE my hair.you NEVER disapoint...not to mention I love our chats & laughs!! It means more to me than you know🥰Thank You!! #selfcare #hairdresser #doyou #hairvibes #trysomethingnew #haircolor #Self #Disconnect #Prioritize #LoveYourself #Grateful #Thankful #ReadAGoodBook #GoodVibesOnly #goodvibes, #happiness,, #Approvel #balanced #bliss #wellness #ItworkswithFeeFee #goodhair #Menopausesucks #Over50Fabulous #AheadwithFeeFee #strength #happy #GetFitwithFeeFee #breathe #LoveYourselfFirst


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"𝒀𝒐𝒖 𝒘𝒆𝒓𝒆 𝒈𝒊𝒗𝒆𝒏 𝒕𝒉𝒊𝒔 𝒍𝒊𝒇𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒕𝒓𝒐𝒏𝒈 𝒆𝒏𝒐𝒖𝒈𝒉 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒊𝒕" ❤️ Close your eyes. Put one hand on your chest, the other on your belly. Breathe in and out slowly and deeply 4x. Then say, firmly, "I am strong enough" BREATHE. "I am capable" BREATHE. "I am deserving" BREATHE. 'I am BADASS" When we've been living in a certain way for so long, as crap as it may be, we're inclined to stay there. We know exactly what to expect and we falsely believe it requires no effort to sit there. We develop a resistance to feeling good, because we believe it protects us from disappointment and hurt. But, it DOES require effort to continue to live in a way that's making us feel crappy. There was a point in my life where I cried everyday. I was quiet, soft spoken and followed those around me because I didn't believe that my thoughts mattered. I was afraid to live in a different way... afraid I would lose my friends, I would lose "the fun me", afraid I would be miserable. The fears were so strong that I didn't even truly try, for a long time. I lived every day in disappointment and hurt. I didn't understand I was fighting myself. A version of me that was SO set in a protective mechanism that didn't serve me anymore I didn't even see that I was the one blocking the goodness from my own life. I get it. I understand. Deep breaths. You ARE strong enough. You ARE capable. You ARE deserving. You are BADASS. You ARE.


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This Valentine's Evening, experience an intimate sound journey with the angelic Stacy Pendleton! Friday February 14th from 7:00-8:30 pm Experience deep relaxation and a balanced, centered state of being while immersing yourself in sacred sound. Clear your chakras and send unconditional love into each cell with every breath, in service of individual and collective healing, wisdom, and spiritual growth. Stacy Pendleton facilitates a unique and powerful healing modality that incorporates Sanskrit chanting, devotional singing and toning, singing bowls, ceremonial rattles, and chimes with guided meditation, visualization, aromatherapy, and energy therapy. Cost is $35 to drop in / $25 for members or early booking before February 7th!


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Our next Sangha Meditation with Lori Kahn is on Tuesday February 4th from 6:00-7:00 pm! This donation-based class is open to all meditators along the path! Please wear comfortable clothing Feel free to bring a water bottle and a monetary donation (suggested amount: $15) Cushions and blankets provided :) Join us every FIRST TUESDAY of the month! Next scheduled dates are: March 3rd, April 7th, May 5th, June 2nd, July 7th, & August 4th FROM 6:00 - 7:00 pm @omlagunabeach


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There's no place like hOMe 😊


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Join Nutritionist Chloe and food alchemist Christian and take some time to reset with their Winter detox! First meeting is February 2nd!! February is the perfect time of year to cleanse. The first month of the year has come and gone and you may not have had time to work on your health. Whether you want to trim down or just keep on track, a gentle detox will be perfect to reset your system, leaving you energized, vibrant and ready to stun that date on February 14th! To tap into these wonderful sexy benefits we will detox together for 2 weeks, starting February 2nd (you can always purchase the detox and start in your own time). The first part of the week will be gently detoxing your body by eating simpler plant-based foods. Winter is a time to eat warming foods so you will no go hungry. Halfway through we will move into our 3-day liquid cleanse. Over 3 days we will eat easily digestible but still nourishing liquid foods allowing the body to reset, lighten up, reduce inflammation and strengthen the digestive system. We will then move back into eating vibrant solid foods leaving the body feeling energized and revitalized. What is provided: 🥦A full two-week plant-based winter detox menu with detailed recipes including the 3 days liquid cleanse. 🥦Detailed shopping list 🥦Detox protocol and self-care tips 🥦Detox start meeting at OM Yoga + Meditation with 2 support meetings throughout the 2 weeks. 🥦Email support and a dedicated Facebook group allowing you to connect with the other detoxers! 🥦30% off a Therapeutic Thai Body work Session with Christian 🥦30% off a Private Nutrition Coaching Session with Chloe 🥦 One free Meditation class with Lori COST $95 - Register at www.yoga-healing-nature.com (When you register you get hold of the 40+ page detox PDF with all the information you need to get started)


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❄️ Going In: A Katonah Restorative Workshop for the Quiet of Winter ❄️Sunday 2/16 1-3pm @loveyogaspace venice! We’re thrilled to host a deep dive into restorative postures to align with the quiet, yin nature of winter. Move through deeply soothing folds and bends to stimulate the kidneys and tap into the season’s soft magic. Sign up on loveyogaspace.com/workshops


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The inherent beauty of nature frees my mind and reminds me that I don't need to do anything but breathe. Breathe and be. The world takes care of itself and I am but a grain of sand on the beach. And I breathe better. #breathe#beautyinnature#beach#lettinggo


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The only moment you have to live is right now. You can live it in bitterness, resentment, pain and frustration. Or, You can live it in delight, forgiveness, healing and love. You get to choose how you live this moment. You also get to live it like you really mean it. When is "right now" going to be a good time to live and treasure each sacred now you still get to have here?


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Align the geometry in the body, to be better aligned with the geometry of the natural world 🕸


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We're partnering with our friends @outdoorvoicesla and our favorite LA yoga spot @loveyogaspace to bring you two special classes! 1/22 6pm at Love East and 1/30 6pm at Love Venice! Sign up ahead of time to reserve your spot! All attendees will receive a sweet little surprise from @outdoorvoices!


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Open palm, open cup, open mind. 🥥🙃


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Set your sights on Summer 2020!🌴🥥🐚Join us in Baja July 23-27 at our private eco-resort for five days of yoga, clean and nourishing meals, secluded beaches, stargazing, and more! Spend time steeped in nature, consciously embodied, and at ease on our private peninsula! All details at the link in bio!! 🌴🌊☀️


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where will You go in this moment of Now? your next Step will define what You Allow ❤️ . . . . . be Mindful... be Present... & take a Breath in 🌬💨 let go of what was & find your Within 😑🙏❤️


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