#burnsogood

So happy to be back in the gym and even happier to be able to work out with my bestie. #BurnSoGood 🔥


1💬Normal

Not a bad way to end my Monday! #itslegday #burnbootcamp #sweatyselfie #burnsogood


6💬Normal

New month, new calendar AND a brand new challenge!!! I'm so excited! Thank you @rebeccalouisefitness for another awesome calendar and for putting together this challenge. Not a single month has gone by where I felt bored or like I was constantly doing the same thing 💗 . . . . #icanfeeltheburnrebecca #rebeccalouisefitness #ITGsummerseries #burn #burnsogood #fitmama #workoutathome


0💬Normal

IT’S TIME TO TRAIN! 🥋⁣ ⁣ We are so ready to see you guys and start training in person again! It’s been two months too long! 😭⁣ ⁣ If you need a refresher on when your class is — check these times! 👉🏼 LEVEL TWO is the only class time that has changed.⁣ ⁣ ❕If you have not messaged us to re-enroll yet, please do so NOW!❕⁣ ⁣ #tmachickasha #tma #transformation #chickasha #oklahoma #traintobegreat #burnsogood #martialartsiscool #martialarts #fitness #kickboxing #fitnesskickboxing #elite #bestofthebest #centurymartialarts #freshnewlook #goals #karateschool #taekwondo #muaythai #aikido #wingchun #kravmaga #brazilianjujitsu #karatefam #topnotch #karateinstructor


0💬Normal

Did someone say classes are back?? Classes are back!!! M- Obliques/Cheeks T- Buns/Guns W- Full Body Th- Core/Cardio F- 6pk/Back Sat/Sun-Mystery classes...Yoga Sunday PM. . . . . . . . . . . #wearereadytorok #getyourrokon #yourreformeriswaiting #soarewe #helloabs #hellomuscles #shakesareback #shakesbybodyrok #pilatebody #burnsogood #strongertogether #bodyrokmontana #wearebodyrok


0💬Normal

The FINAL live workout for this months challenge COMPLETE! I am so proud of this month! 2 workouts a day most days, 3 on Fridays.... I never thought I would be able to accomplish something like that, but I absolutely did it!! Thank you @rebeccalouisefitness for putting together an incredible calendar and motivating me every day to keep going 🤗💪👊 . . . . #ITGsummerseries #icanfeeltheburnrebecca #rebeccalouisefitness #fitmama #fitmoms #fitness #workoutathome #strongmoms #strongwomen #stronger #cardio #burn #burnsogood


0💬Normal

Tteokboki 떡볶이. Set the mood. Eat it over the stove pantless. Sweat it out. Feel the undulations inside and out. #letitburn #burnsogood


14💬Normal

I am falling in love with myself more every day... All because I said YES! I said yes to committment... I said yes to health... I said yes to mental wellness... I said yes to community... I said yes to helping others... I said yes to being so terrified I would fail... I said yes to MYSELF for once... I freaking said yes and I continue to SCREAM IT every single day! Are you ready to say yes too? COMMENT DOWN BELOW AND WE CAN JUMP IN TOGETHER!


1💬Normal

Everything I do, is for us... . . This is my why. She is my way. My son is my why. My kids are my reason that I push so hard. They are the reason that I get up early and go to bed late, they are the reason that I am trying so hard to be okay! They deserve to have a mom that shows up FOR them every single day. . I am so incredibly thankful for everything that this journey has brought me. I had no idea when I signed up to coach how much this business would actually change my life. I am showing my daughter that I can be strong and control my emotions. I am showing my son that hard work pays off. I am showing them what being a healthy person looks like which is something that they will keep forever. . Not only that but I am making money AND friends! I have a community of other women who are in this with me so on those days when I just don’t feel like pushing forward I know I can lean into them and they will pick me up. . . I am looking for 5 women that feel like those quarantine snacks have added up and are OVERWHELMED with what they are supposed to be feeding themselves and their families!  I want to help you figure out the first step to your health and wellness and give you the tools you need to continue moving forward towards your goals, even if it’s just eating better foods. . This course is a month long group that will guide you on how to properly fuel your body in a way that is easy to sustain and designed for beginners who are ready to take the first leap! . . Come join me! Now is the time before those summer treats and drinks come knocking on your door! . . COMMENT DOWN BELOW “I’M IN” and I’ll reserve your spot!


2💬Normal

Whipped up some spicy pickled red onion with habanero the other day and It probably won’t last through the weekend. So good! I used two big red onion. Sliced very thin. 4 habanero, 2 sliced very thin and two cut in halves. Packed the veggies into a jar with about a teaspoon of whole peppercorns and a bay leaf. In a small Sauce pan I heated up 1/2 cup red wine vinegar, 1/2 cup white vinegar and a cup of water. Salt and sugar to tase. Once the salt and sugar was melted I poured the brine over the veggies and let it sit at room temp (make sure the onions are submerged under the brine )for about an hour and a half and then into the fridge ! . . . . . #hotsaucehuda #hot #chili #chilipeppers #spicy #scoville #hotpeppers #hotsauce #hotsaucelovers #superhot #hotones #spiceaddict #burnsogood #homemade #smallbatch #fermented #lactofermentation #instagood #instalike #instafood #peppergrower #indoorgrow #habanero #jalapeno #carolinareaper #greenhouse


4💬Normal

Get ready to push your upper body and core to the limit with @thelittlepinkytoe tomorrow at 8am CT on our IG Live and IGTV 💪🏼🔥 we promise it’s gonna burn so good!! #ArmsAndAbs #HumpDay #LagreeFamily #StrongIsSexy #LagreeMethod #FitLife #BurnSoGood #StrongerTogether #Lagree #WorkoutWednesday #LagreeLife #NoMegaNoProblem #LagreeMentality #HomeWorkout #ArmWork #AbWork #Fitspo #LagreeSquad #WeGotThis #SquadGoals


0💬Normal

Legend has it that you must eat the first ripe pod of your harvest. I pray to the pepper gods that this isn’t the start start what I think it is. Although if I must, I will gladly accept the challenge. This is the way🔥🔥🔥🌶 #chocolate #7potprimo #superhotpepper #mouthisonfire #burnsogood #hurtsogood #somesay #hotterthanhell #littledude #is #winningtherace #chilis #fresh #growing #spicypeppers #organicgardening #garden #chilihead #flavorofspice #heat #hotfood #healthylifestyle #time #superhotpeppers #love #theburn #heatlife #spicylife #hottest


1💬Normal

Legend has it that you must eat the first ripe pod of your harvest. I pray to the pepper gods that this isn’t the start of what I think it is. Although if I must, I will gladly accept the challenge. This is the way🔥🔥🔥🌶 #chocolate #7potprimo #superhotpepper #mouthisonfire #burnsogood #hurtsogood #somesay #hotterthanhell #littledude #is #winningtherace #chilis #fresh #growing #spicypeppers #organicgardening #garden #chilihead #flavorofspice #heat #hotfood #healthylifestyle #time #superhotpeppers #love #theburn #heatlife #spicylife #hottest


1💬Normal

Two freaking weeks! . . There aren’t a TON of differences in each picture, but if you look carefully you will find them. The booty is lifted, the arms are stronger, and the skin is brighter. This what the right nutrition does for you. . . I could be just strictly doing my workouts and would definitely get some results, but because I have been focusing on giving my body what it needs to lose the fat, and build the muscles, I am already seeing progress! . I am officially down 5 lbs since we started. I feel happier, healthier, and stronger than ever. . I am so glad that I am taking the time out to focus on my nutrition right now instead of during the summer months and all of the usual treats! . I am so glad that I do not have to be scared of being locked in my house eating ALL THE THINGS. . I am so glad that I can go to my cabin and know that I have the tools to be successful. I am so glad that I have a community of women that are keeping me accountable and inspiring the hell out of me. . . If you want to be glad for all of these things too then what is holding you back!? I have 3 groups that are getting ready to start up which means SOMETHING FOR EVERYONE! . A group that focuses solely on nutrition and how to eat right to give your body what it needs without depriving yourself of all the food you love to eat! . A group that focuses on fitness and nutrition! You will get meal plans, healthy recipes, motivation, inspiration and ACCOUNTABILITY! Also access to our Netflix of workouts! . A FREE group that will allow you to get your toes wet in everything this opportunity can offer you! You will get 4 free sample workouts, a tons of healthy snack recipe ideas, and all the things to keep those quarantine cravings at bay! . . . Comment down below and let me know which one you would like to be apart of!


1💬Normal

🎵 My minds telling me no. But my body...my [BICEP] is telling me YESSS 🎵 #armday #burnbootcamp #burnkennesaw #biceps #burnsogood #strong #yougotthis #mymindstellingmeno #butmybodyistellingmeyes


2💬Normal

🌶Love it or hate it, here’s the lowdown on chilli🌶 Chillies are the fruits of plants from the genus Capsicum, members of the nightshade family (more about this later). Capsaicin, the main compound which gives them their pungent flavor and heat, reacts with pain receptors in the mouth and on the tongue signalling to the brain that our mouth is "on fire". The body cools itself down through sweating and redness and attempts to remove the threat through tears and a runny nose. Interestingly, the more we eat, the more desensitized these pain receptors get, allowing us to build up a tolerance to the pain from chill as well as other sensations. In response to the perceived pain, our brains release endorphins and dopamine, giving us that euphoric feeling - hence why the pain is so weirdly addictive! Chillies include a myriad of unique plant compounds, minerals and vitamins like Vitamin B6, a super dose of Vitamin C and Beta-carotene (which your body converts to Vitamin A). These assist the body with all sorts of functions ranging from blood, bone and metabolic health to supporting the immune system in fighting off colds and flus. Sadly, chillies can cause severe irritation for those with sensitive or compromised guts. As they are part of the nightshade family (the edible ones anyways), their skins contain alkaloids which act as natural pesticides, keeping bugs 🐜and mold away. The alkaloids can cause damage to the intestinal tract by killing off or disrupting the function of some of our cells, which can lead to gut permeability aka "leaky gut”. When germs, toxins or other substances leak from our digestive tract into our blood, it causes an immune response to attack and remove these threats. In the case of autoimmune diseases, the body will furiously attack itself along the way. As always, be your own detective and tune into your gut 🕵🏼‍♀️ it holds all the answers. If you feel any irritation after eating chilli, or suffer from any kind of autoimmune condition try removing all nightshades for a couple of weeks before reintroducing them and notice how you feel...📝Perhaps keep a food journal and witness the wisdom that is your body . 📷: @tbana


1💬Normal

We are ONE WEEK AWAY from opening our doors to in-person training again! 🥋👊🏼 TMA, you guys have no idea how much we are looking forward to seeing you! 🥳 ⁣ ⁣ Though we’ve had these last two months off of in-person training, we were still hard at work through our TMA Virtual Martial Arts Studio AND working to develop new exciting changes to our curriculum and instructorship. ⁣ ⁣ When we say we’re coming back better than before 👉🏼 WE MEAN IT! 💪🏼 We are taking this new season of training as just that, a NEW season. That means a clean slate and a fresh start. ⁣ ⁣ With that being said ➡️ If you have NOT contacted us to re-enroll, we no longer have you enrolled as a Transformation Martial Arts student. If you wish to continue your training and journey to mastery, please contact us immediately to enroll so that we can be better prepared to serve you.⁣ ⁣ See you SOON! 🤗⁣ ⁣ #tmachickasha #tma #transformation #chickasha #oklahoma #traintobegreat #burnsogood #martialartsiscool #martialarts #fitness #kickboxing #fitnesskickboxing #elite #bestofthebest #centurymartialarts #freshnewlook #goals #karateschool #taekwondo #muaythai #aikido #wingchun #kravmaga #brazilianjujitsu #karatefam #topnotch #karateinstructor


0💬Normal

Who doesn't love a workout buddy?! Today my husband joined me for the live YouTube workout with @rebeccalouisefitness and crushed it! . . . . #ITGsummerseries #icanfeeltheburnrebecca #rebeccalouisefitness #burn #burnsogood #fitmama #fitwife #fitfamily #workoutathome #fitness


0💬Normal

🍑🍑 Nothing better than kicking your own ass lol 💦 Its been so long since I’ve done these stairs and while the other half was blocked off 😒 I was so thankful to have a side open! Kudos to everyone who getting outdoors today! ✌🏻 #damstairs #burnsogood #legday #cardio #exercise #getoutside #freedom


0💬Normal

When you have only electric at your house and you need to re-season your cast iron... #hobofire #castiron #burnsogood #countryliving #missingmyfriends #covid_19


1💬Normal

Staying on track even when it seems impossible. . . I'm doing it! I have kept up with my nutrition even in the most tempting environment! . I mean who doesn't love snacks by the fire! . . But my results won't come from half assing my program and they certainly won't come if I am not sticking to my meal plan! . The crazy thing I don't feel deprived or like I am constantly hungry! In fact I sometimes forget its time to eat. . Nutrition has always been the hardest part for me, but since I purchased a program that teaches me all about food and what and why I should be eating a certain way. Its tailored to me, and its so feasible to stick Too! . . I have a strictly nutrition based program starting June 1st! . Join me in getting our nutrition on track to jump start a healthy guilt free summer! . Comment down below and I can get you more info!


4💬Normal

My arms are on fire 🔥🔥🔥 Friday's arm workout is complete! Looking forward to today's LIVE workout in a bit, but I may not be able to use my arms for the rest of the day 😅🤣 . . . #ITGsummerseries #icanfeeltheburnrebecca #rebeccalouisefitness #burn #burnsogood #fitmama #fitmom #fitness #strongmoms #strongwomen #stronger #workoutathome #armday #flexfriday


3💬Normal

1️⃣1️⃣ days from now, we will be training IN PERSON at TMA! 🥋👊🏼🤩⁣ ⁣ We are SO excited, y’all! 🥳⁣ ⁣ We are looking forward to serving you all in person once again but you MUST enroll ahead of time, so that can start preparing to accommodate you all properly. ⁣ ⁣ ‼️Comment below or message us to re-enroll before June 1st‼️⁣ ⁣ THANK YOU! 🙏🏼⁣ ⁣ #tmachickasha #tma #transformation #chickasha #oklahoma #traintobegreat #burnsogood #martialartsiscool #martialarts #fitness #kickboxing #fitnesskickboxing #elite #bestofthebest #centurymartialarts #freshnewlook #goals #karateschool #taekwondo #muaythai #aikido #wingchun #kravmaga #brazilianjujitsu #karatefam #topnotch #karateinstructor


0💬Normal

Forget the scale. . "The problem with a goals- first mentality is that you're continually putting happiness off until the next milestone. " -ATOMIC HABITS BY JAMES CLEAR. . Basically what this is saying is that only focusing on the end goal and not on how you get there will only leave you feeling unfulfilled until that goal is reached. . . This journey shouldn't be about the number, but the hundreds of little moments that got you there. . Never give up girl, and keep on pushing. And don't forget to celebrate every single day! . Are you ready to join me!? . . Comment down below "I'm in" and I’ll send you all the details on how to get started.


8💬Normal

#Berry season kicking off 🍓🍓🍓 Finally getting to move away from apples, as our fruits are starting to ripen. Some lucky #CSA members also got #megberries, and everyone gets to try some #Ghostpepper Hot Sauce 🔥🔥🔥 #Serviceberries, #mulberries and #raspberries aren't too far behind, they should be joining soon in the coming weeks!


1💬Normal

Double leg day DONE!!! I used to be so afraid to squat too low because I didn't want to hurt my knees, but now I remember "point your knees out and push through your heels!" Not only can I squat low without pain, but I feel the burn in the appropriate muscles!! 🙌💪🍑 . . . . #ITGsummerseries #rebeccalouisefitness #icanfeeltheburnrebecca #burn #burnsogood #legday #glutes #squat #fitmama #fitmom #fitness #workoutathome


1💬Normal

We are officially 2️⃣ WEEKS away from opening our doors and training IN PERSON again and we are SO excited!! 🤩🥳⁣ ⁣ When we made the decision to take some time off from in-person training, we cancelled all current enrollments so that you would not be responsible for our monthly tuition during that time. With that being said, it’s time to re-enroll!⁣ ⁣ We plan to begin teaching in-person classes on Monday, June 1st 👉🏼 Please message us to re-enroll before then, so that we may accommodate everyone accordingly. ⁣ ⁣ ‼️‼️IMPORTANT SCHEDULE CHANGE‼️‼️⁣ ⁣ 👉🏼 LEVEL 2️⃣ CLASSES will now be held ONLY on Tuesdays and Thursdays from 5:30pm to 6:10pm. We will no longer be offering Level Two services on Mondays and Wednesdays.⁣ ⁣ 👉🏼 FITNESS KICKBOXING CLASSES will only be offered during #FIT bootcamp dates. There will no longer be an ongoing Fitness Kickboxing class. Please message us for details.⁣ ⁣ #tmachickasha #tma #transformation #chickasha #oklahoma #traintobegreat #burnsogood #martialartsiscool #martialarts #fitness #kickboxing #fitnesskickboxing #elite #bestofthebest #centurymartialarts #freshnewlook #goals #karateschool #taekwondo #muaythai #aikido #wingchun #kravmaga #brazilianjujitsu #karatefam #topnotch #karateinstructor


0💬Normal

I’m just going to lay here a little longer after the @kristinaearnest tabata workout on @carbon38 💦💪🏼🔥 #burnsogood #riseup #tiu #tiuteam #tiusummertoneup #showupforyourself #quarentone #athomeworkout #sweatyselfie #ineedaminute


0💬Normal

Officially halfway through this months It Takes Grit summer series!!! How appropriate that it lands on flex Friday?! This month has been filled with extra challenging workouts TWICE a day! I was intimidated when I first printed it out, but I shifted my mindset and told myself I would do it and I have! There have been times that I had to look up 👆 for an extra burst of energy, but He's always provided it. If I can do it as a busy mom of 3, YOU can do it too!! I'm so pumped for the rest of this month/series! . . . . #ITGsummerseries #icanfeeltheburnrebecca #rebeccalouisefitness #burn #burnsogood #fitmama #fitmom #fitness #flexfriday #workoutathome #mombod #ittakesgrit #ivegotgrit #ivegotthisbecausegodsgotme


3💬Normal

As usual today's live didn't disappoint!!! My body is still a bit sore from yesterday's legs/glute work and now they're really burning and the rest of my body has joined the ache party 😂 Thank you, @rebeccalouisefitness for pushing me through this calendar!! . . . #rebeccalouisefitness #icanfeeltheburnrebecca #ITGsummerseries #burn #burnsogood #fitmama #fitmom #fitness #workoutathome


0💬Normal

Sat on the couch and came up with every. single. reason. not to go... buttttttt here we are. Set the goal of 120 floors in 40 minutes, thinking that was probably unrealistic... even managed some abs to end leg day... Send help. #CalvesOnFire #BurnSoGood #LegDay #CantWalk #WeAreNIP #TypicalGymSelfie


1💬Normal

Cardio is freaking hardio… . I will be completely honest. I F’ING HATE CARDIO. . I know, it’s all about getting that heart rate up, I know that its really good for you, but I am just not a fan. . . Today’s workout was a 40 minute HIIT workout and it completely and totally KICKED MY ASS. . The cardio portion was intense, and I thought I was going to pass out a few times, but to put the cherry on top, we have to repeat all of the core moves we just did in between those intervals. JUST. STOP. . At one point my son comes into the room and says “ummm mom are you okay? You sounded like you were dying, why are you breathing so hard.” . . BUT, I did it. Despite the fact that I didn’t sleep well, despite the fact that  my daughter was awake, despite the fact that my mom called half way and I stopped to talk to her. I finished the workout. . . This week has just been a week of lots of personal victories for me, and I am so incredibly grateful and proud. . . Let me hear from all  my cardio lovers!! . What do you love most about cardio!?


1💬Normal

Here’s a little excerpt from a Barre class I filmed this morning for our On Demand Video Library! Don’t have a barre? No problem, just grab a chair. These are three of my favorite and very effective exercises for the legs and tush! 1. Penche Back: start with your hands at the barre and back away until your arms are stretched out. Your back should be long and parallel to the floor to start. Feet and hips turned out in external rotation. Standing leg bent to start, shoot your opposite leg straight back in extension as you dive your upper body towards the chair and extend your standing leg straight. Should feel like a big split! 2. Plies: These ain’t small! Start in Pilates V, turned out high up on top toes. One hand on barre for support, other hand on hip. Bend your knees halfway down, then 3/4 of the way down, then all the way down, nice a slowly at first. Then pick up the pace and be sure to keep your knees over your toes. Keep good posture, shoulders back, spine long! 3. Side leg punches: This is pure side leg abduction. Stand with your side to the barre, one forearm resting on it and leaning slightly towards the barre, free hand to hip. Working in parallel, bend the working leg to start, then kick it straight out to the side three times, followed by three pulses times up in the air. Aim to do 20 reps of each exercise. If it’s too much, decrease your reps to 10-15. And remember you have two sides! This should give you a good kick to the side glutes, and thighs. 🤪🍑 👏 #barre #barreclass #pilates #pilatesofcharleston #athomeworkouts #virtualworkout #virtualbarre #legday #glutes #tightglutes #burnsogood #bikinibody


5💬Normal

Transformation Tuesday I’m not sharing a results picture today, but I am sharing this mental transformation. This girl right here kicked her own ass and fought the negativity and showed the heck up today! I have to brag about it because it has been a struggle and a journey to get to this point, but here I freaking am! . We are having a spirit week to get everyone HYPED UP for our first week of 80 Day Obsession. Of course I had to rock the Ariel look since I have probably seen that movie well over 1,000 times! It was the perfect extra little push I needed to power through the negativity and show the heck up. . . No, my day has not been all positivity and I didn’t just magically wave a wand and make everything better, but I didn’t let it affect my commitment to this lifestyle. Something I wouldn’t have done in the past. . Days like today would have been a wash, dishes not done, laundry still piled up, house still a mess… The fact that I didn’t let that happen is a victory that I celebrate today. . I worked out, I showed up, I cleaned, I worked, I ate the right things, and drank all the freaking water because I DESERVE IT. I deserve to feel healthy and confident. I deserve to do something for myself. I deserve to make myself a priority. My kids deserve a mom who has a full cup to pour out of, my husband deserves a wife who is happy. . . What is something you do when you “wake up on the wrong side of the bed”?


2💬Normal

Smoked Habanero honey wings. I like to double coat my smoked wings. Big shout out to @halesite_habanero. Their Habanero sauce is 🔥 #section8chef #doingwhatido #chickenwings #smokedwings #smoker #smoked #wings #wangs #smoked #habanero #habanerosauce #honey #burnsogood


3💬Normal

We're making it work... . . This last week has been extremely difficult for my son. He just doesn't understand why we can't just go back to normal. He doesn't understand why some people are allowed to do things he is not. He doesn't understand why we can't spend more time with the ones we love. . My husband and I do our best to be open and honest, but a 7 year olds brain can only process so much. . His life has been flipped upside down, he has to do things he has never had to do, and can't do things he has always done. . Not only that, but we are all still adjusting to being a family of 4. This kid has stepped into the big brother role with ease, and even though he may not vocalize it, I know there are times he feels left out. Poor kid got his mommas emotions. . . But we make it work. We discuss, we play, we argue and fight. But we push forward. . 1% better, every single day. . Are you ready to strive for that 1%? Leave an emoji below and I'll tell you how!


1💬Normal

Thank you to @halesite_habanero my Habanero sauce arrived today and will put to use immediately. @food_life_51631 appreciate the recommendation. #section8chef #doingwhatido #habanero #habanerosauce #burnsogood


2💬Normal

This was the last minute of my second workout for the day. Y'all - I wanted to just quit!! But then I remembered Rebecca saying "you haven't come this far to only come this far!" I shook it off, looked up ☝ for more strength, and took a breath and powered through with everything I had. I freaking did it!! No excuses. Just move! . . . . #ITGsummerseries #ittakesgrit #icanfeeltheburnrebecca #rebeccalouisefitness #fitmama #fitmom#burn #burnsogood #workoutathome #dontquit #keepgoing #ivegotthisbecausegodsgotme


0💬Normal

Yup, still wearing these... . Honest truth? These are maternity jeans. Nope. Not pregnant and my daughter... definitely about to be six months old. 😝 . They are huge, I pull them up constantly, and I am beyond over wearing them. So what's the issue then? . I finally made it down to my pre baby weight just before my state was shut down but this body is TOTALLY different after having her. . 🛍 I had plans of having a shopping day to get a few staple items for my wardrobe, but that was put on hold for obvious reasons. 🛍 . . Now 2 months later, more inches have dropped, but my pre baby jeans still don't fit right. And guess what!? THATS OKAY! . . 👖👖I will get to the store when its safe, until then I am going ro embrace the fact that my body did something pretty freaking amazing and if that means I have to find some new jeans, I am perfectly okay with it.👖👖


6💬Normal

Thanks @tuckpilatesbarre Just finished yesterday's #workout.. #cansforweights #burnsogood #helpingmysanity


2💬Normal

80% NUTRITION 20% FITNESS . . I hear it ALL the time... . "I never eat, I don't get why I am not skinny" "I usually only eat once a day, I don't get why I can't lose weight" "I didn't eat carbs for months, but once I ate them again I gained back all the weight I lost." "I'm not just going to sit around and eat kale all day" . . Me too sister... Me too. . I was that person. Working my tail off but still not getting the results I wanted. Or eating so little all day that by 9 p.m. I was eating everything in the house and still not feeling satisfied. . I have always been someone who doesn't just want to know how something works but I want to know WHY! . Recently I purchased a program that is going to give me ALL of the answers when it comes to my new healthy eating habits. . . The Ultimate Portion Fix program is ALL about nutrition. It has over a hundred videos to teach you ALL THE THINGS when it comes to eating. Why do you need 4 cups of veggies a day, why carbs are important, how to deal with holidays and special occasions, even how to shop at the grocery store. . . Included in the program is a workbook to work through as you watch, a daily log book to keep track of how your doing, a recipe book with over 100 recipes, the AMAZING color coded containers, access to 21 Day Fix and 21 Day Fix Extreme workouts, AND me as your coach!! AND to top it off you get a 20.00 discount! . . If you struggle with nutrition the most, this just may be what you have been looking for! . Want more info? Drop and emoji below and ill get in touch 😉


2💬Normal

Do yourself a favor and never miss a SweatShop Q. They do not disappoint. #burnsogood #fiaraleigh #bettertogether


0💬Normal

I was skinny but it wasn't sustainable... . . My husband and I are coming up on our 4 year wedding anniversary. I look back at pictures from that year and long for the body I had back then, but am suddenly reminded that I may have looked good, but I was by no means healthy. . In the year before our wedding I lost 50 pounds. I worked out at the gym 2 hours 5 days a week. I did all the things, and found myself barely eating and what I did eat I didn't enjoy. . . On the weekends I used every excuse in the book and thought that as long as I was "good" Monday- Friday, then cheating Saturdays and Sundays was no big deal. 🍔🥓🍟🍕🌭🌯 . . Fast forward to a few months after the wedding, it's now summertime and a free for all when it came to food. I was also battling severe depression and was not working out anymore and just felt completely lost. . 😬😬2 years later I was the heaviest I had ever been and weighed only 15 pounds shy of when I had my first kiddo. We then found out I was pregnant with baby number 2. 😬😬 . I had suffered severe post partum depression with my first and I was determined to not let it happen again, so I dove into personal development my entire pregancy. . . By the time Layla was born I knew I was ready to take back my body and be healthy for really the first time ever! . . Its been 4 months since I took this giant step and I haven't looked back since. I may not be 100% yet, but I cannot deny how I feel. I am learning about this new lifestyle change and slowly incorporating small changes every single day. . Are you ready? . Are you ready to take that leap with me? . Comment down below what your number one goal is this month and let's chat! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇


3💬Normal

I had planned on taking a flex pic after completing both upper body workouts for today, but since I currently have noodle arms, you get proof I was in attendance during the live and a pic of me freshened up a bit with my post workout protein shake... Maybe I'll be able to flex Friday 🤣 . . . . #rebeccalouisefitness #icanfeeltheburnrebecca #ITGsummerseries #burnsogood #burn #fitmama #fitmom #fitness #workoutathome


3💬Normal

Barre Blend Wk1D3 Cardio Blend. It was a hard and sweaty one for me but so good! I had to pause doing some moves but didn’t quit. This program is outside of my comfort zone and I am so grateful for it. I am aligned with my goals to become a better person each and everyday and that means doing the hard work at times too. #happyhealthyhumble #risingstrong #barreblend #outsideofcomfortzone #burnsogood


0💬Normal

w2d5 #theprep Isometric exercises are no joke 😳 look simple...then you get a few reps in and you wonder why you chose to go heavy! Last round of those lateral holds I rocked out my 2.5lb dumbbells 💪🤷‍♀️😆 Good thing I dont need to wash my hair anytime soon..no way my arms are going above my head. Thank you @amoila_cesar 🤣🤣 #teambeachbody #beachbodyondemand #beachbodychallenge #thatshithurted #burnsogood #buildingmuscle


2💬Normal

My first workout since October 2017.....when I was 32 weeks pregnant with Nolan, almost 3 years ago. It was not pretty. It was not enjoyed. It looked a lot like a pee break in the first 5 mins (thank you postpartum bladder), every. single. move. modified, an entire bottle of water, a lot of me wanting to quit butttttttt I GOT IT DONE and am dang proud of myself! #workout #sweat #move #21dayfix #postpartumbody #postpartum #baby2 #ididit #day1 #boymom #girlmom #burnsogood #enjoythejourney


6💬Normal

Join me while I unbox my 80 day obsession completion pack along with the ultimate portion fix materials!


1💬Normal

Everyday is #legday 👊🏼👊🏼👊🏼 #burnsogood #bike #exercise #motivationmonday #muscles #quads #glutes


0💬Normal

Growing community with a special partner workout. Nothing makes me happier! #inthistogehter #burnsogood


1💬Normal

LOVE THE LIFE YOU LIVE! . . I am the absolute happiest when I am in the woods. Fresh air, the beautiful surroundings. and usually freedom from technology. . Camping for us used to be finding a place in the middle of no where on federal land, popping up our tent, and digging a hole for our toilet. ( seems crazy but it's legit lol) . . Since then we have upgraded quite significantly. Now we have property, and a cabin, but still a hole for the toilet lol. . Right along with all those upgrades we have grown as people too. We're better off financially, more mature, and definitely much healthier. . Going on vacation used to be a free for all when it came to our meals. Not anymore! . . Yes I have snacks and treats. Yes I had a little bacon and potatoes today. Yes I will probably have a smore tonight. But it's all about balance. . I can still have all the things, as long as I have MORE of the good things. . . This is the reason I will be successful in my weight loss journey. I have a meal plan I can follow anywhere and not feel like I am depriving myself of all the things I love about this place ❤ . . What kind of food will you never live without!?!? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇


4💬Normal

First time I’ve touched weights since @emmyallisonn and I’s last gym sesh in wanna say December. Yep, the girl who swore up and down she’s never fall off the wagon. Fell... and fell hard. The emotional torture that this “Great Drug” caused hell within my body. I lost control, of myself, my eating.. I was eating what I wanted because at that point it was in my mind better then not eating at all.. that that right there lead me down this big ass rabbit hole. To eating for emotional support, or because I was bored, or just because one more day and I’ll go back. One day is here, I sought help from those who I knew would help me find my way back. Let me tell you how nice it is to be back. I was carrying my weight up from the basement today and thought to myself “ what if I can’t do the things that she’s planned for us” “what if I fail “ and I felt myself slowly backing myself into the same hole I just fought and clawed my way out of. There is no quitting, you never quit on yourself. A wise woman once told me if you don’t do it for you no one else will. You best damn believe I am choosing me. Here’s to a great first week back and an even better week 2 🌤♥️


3💬Normal

Happy 10th LA anniversary. Love you forever. #burnsogood


6💬Normal

Starting the day and month right! #barreblend #roundtwo #teambeachbody #barreblendabs #burnsogood #mysideshurt 🔥🔥


1💬Normal

Get ready for us it’s going to be a GREAT class!!! #barretender #burnsogood #barretribe #londandlean


0💬Normal

“If it burns🔥then run, not away but to.” ✨✨✨ My heart is full. I knew if I ran to you I could get burned... But at least that burn meant I was alive. I didn’t just wanna live to die, I wanted to die while living. Thank you for letting it burn so deep I couldn’t ignore. Thank you for making me want more. For reminding me who I am, and that the dream was in my hand. ✨✨✨ Happy 10 years JV @jasminevictor. If we go harder, imagine what God will show us in the next 10 😳🙌🏽 #10yearLAanniversary #Stepoutonfaith #Burnsogood


31💬Normal

To my kids, . . I promise I will always try. When you shut me out, when you push me away, I will push right back. I will never give up on our relationship, even in the hardest times. You two will always know I am here to stay. . I promise that I will never degrade you or belittle you for your feelings. I promise to listen when you speak and try to understand even if I don't agree. . I promise I will be at every game, meet, recital, firsts, lasts, all of it. I will be there cheering you on and holding you up when you fail. . I promise you will feel loved by me even if you feel hated by the world. I promise to make you feel needed, and wanted, and important no matter your age. . But my son, my daughter, the biggest promise I will ever make to you is that I will try. Simple as that. No matter what, I will try. I will ALWAYS try for you.❤


6💬Normal

I’m toasted, my marshmallows roasted, gliders had me coasting through an insane barre workout. Sorry not sorry if you feel your triceps burning while filling your glass of wine tonight. Wanted to make sure I left you something to remember me by. #barre #barreworkout #burnsogood #gliders #justonemore #sorrynotsorry #cupcakes #barreathome #fitnessmotivation #fitmom #fitwife #barreinstructor #barreislifebodychanging #feelinggood #barreabove #dailyinspiration #movingmeditation


6💬Normal

Never be afraid to be a beginner. Starting this new program this week has me feeling like I’m starting fresh all over again. 🙌🏼 I love the variety of our programs and how they can completely switch things up! ✨ I FELT leg day on a whole new level today 😳 It was tough but I’m feeling so good adding heavier weights back into my daily routine! Check out some of today’s moves! ➡️


8💬Normal

😀I'm still here!😀 . . If you know me you know how much I LOVE being in the woods. So much so, that my husband and I purchased an adorable cabin to put on some family owned property so we can make coming here that much easier. . . Because of all this craziness, we haven't been able to travel here and it's been so hard on all of us to stay away. Recently, our governor made some changes and lifted some restrictions which allowed us to come back. . We packed up the car and took off, not even sure of when we are coming home, something we have never done or been able to do. . 🌲🌳This is my happy place. This is where I am the most calm, and relaxed. This is the place where my son can run and be wild and free. This is the place that my daughter is going to grow to love as much as all of us do.🌲🌳 . . ❤❤I am appreciating this place even more today and am so incredibly thankful that I am healthy enough to enjoy it. ❤❤


1💬Normal

Will it be easy? No But it will be WORTH IT! Nothing worth having comes easy and nothing will change if you don’t. So many of us want the change to happen over night and it just doesn’t work that way but if you trust the process and keep showing up everyday you will not only change in the outside but on the inside too. Some days I don’t feel like showing up. Today was one of them I haven’t really gotten good sleep the last few days and we have been busy getting things done around here, so when my alarm went off I wanted to hit snooze over and over. But I didn’t. You know why? I know I need this time, I know my days go a lil more smooth when I take the time that I need to do ME before I have to be what everyone else needs. Does anyone else feel that way? If you are needing to find a way to work in some time for you in your day, let’s chat. You are worthy and deserving of YOU time! #mondaymotivation #showup #inspire #motivate #joinme #yougotthis #bethechange #fitnessjourney #mamaonamission #mamagettingfit #mamagettinghealthy #feeltheburn #burnsogood #mamaworkout


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