#embracechange

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⁣You are the sky. Everything else is just the weather. - Pema Chodron⠀ ⠀ This quote came up in a mindfulness video in the ADAPT program and it hit home right away. The unrest, anger, hatred, fear, and just utter disarray that is running rampant in the external world is a representation of the internal stormy weather that most people are experiencing. Without facing the storm inside by sitting with yourself, observing the emotions that come up, and actually moving through these experiences, it all builds up. Pushing everything as far down as possible, we are afraid to face the pain and the hurt that remains unhealed inside. Without weathering our own storm inside, we are unable to show love and compassion towards ourselves. We live in fear and we lash out at the "other" to make ourselves feel better. By putting others down, people think that they are building themselves up, when in reality you have brought your internal chaos to the external world.⠀ ⠀ It's hard to do the inner work, to face what you have been running away from for so long. But, you know what else is even harder? Seeing the injustices, hatred, racism, sexism, homophobia, classism, and any other social forms of separation that have infected our communities. By mindfully turning inward, by acknowledging and observing the "weather" that is in you, you will understand yourself. You will build self-compassion and self-love. You will recognize the hurt in another's eyes as your own because you are able to recognize their pain from your own experiences. You will also see the joy and success of another as your own. Your pain is my pain. Your success is my success. Until we all have freedom, none of us have freedom. Heal yourself, heal the world. #staywildandwell


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With all the craziness going on around us, I always find my center when I'm with these 2 and the wifey!! I've written and deleted this post 3 times, so I'm gonna make it quick and to the point....be cautious in life, but enjoy every minute of it!! When you are scared of the people around you make sure the reason is warranted. If it's not give the same energy you gave to being scared to being open-minded! Lastly as cliché as it sounds, live, love and laugh. People come and go all the time, but learn from every experience whether it's a good, bad or indifferent one! So much shit is going on right now, which will happen again in one form or another because there's always going to be an agenda...maybe it won't be man-made, but rather from a greater being, but it will happen again...what we choose to do when "said agenda" presents itself will be up to us!! This video is 2/3 of my why, which will continue to push me to be a better man, father, friend and overall human being! The other 1/3 is in the form of fiery redhead that I'm proud to call my fiancé!! Find your why, ask questions, look around you and treat people like you would want to be treated, embrace difference, embrace your own flaws, but also be willing to change them if they are detrimental to others, hug ppl (after #covid19), stand up for what's right and teach ppl right from wrong if they are willing to listen and learn and remember the world is a beautiful gift because there's so many variables in and around it!! #fuckracism #prouddad #eternaloptimist #alllivesmatter #blacklivesmatter #embracechange #staypositive #changeispossible


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"What was the BEST thing about your day today?" This is the question I ask my family every evening at dinner time. While we all sit at the table and eat, we go around to respond to this question. Each of us shares a moment that stuck out as being SPECIAL and WONDERFUL about that day. These could have been little moments, where a teacher read a fun story, or a friend reached out with some kind words. It is the little actions that matter so much and make our days. Sometimes you realize that the little moments were actually what made the whole day so AMAZING :) And sometimes, my kids think that they had a BAD day- well, we all do have those too! Upon reflection, they realize that there were also so many GREAT things that happened, and that it was actually an OK day. Perspectives matter and choosing GRATITUDE is so important. Recently, we added another question to our nightly dinner ritual: "What was a CHALLENGING situation for you today, and how did you HANDLE it?" I would like for my children to grow up and learn that challenging situations need to be dealt with. Not dealing with with challenges means pretending that there are NO issues and obstacles in the road. It also means that we do not acknowledge the PAIN in the world. It is important to show our children HOW we handle difficult situations. I will give my kids a VOICE to talk about challenges. I love to LISTEN to their thoughts, feelings, and questions. And as an educator, I will EMPOWER my students to put their feelings into words during our class discussion. We are seeking out books, movies, and online discussions to LEARN more about how to promote unity, peace, and love. I am including info with this post about an online event for kids - just contact me if you would like more ideas! I would love to HEAR from you. Sending oodles of love 💕 Post inspired by @heinemannpub


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Change is unenviable..... Beautiful things come with change #embracechange #lifeisgood #changeyourmindset #changeyourlife


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The only thing between YOU and your goals is yourself. Become focused & determined,create a habit which keeps your mindset strong & healthy. Exercise has a zillion benefits beyond burning calories, but when it comes to losing weight, what you eat is far, far more important than working out. When we figure out how to live healthy lifestyle nutrionally alone, you can focus on the food alone. When we decide to completely revamp our lifestyles all at once, its really really hard! So what if for 30 days you only focused on the nutrition part and you could . . ◇ Increase your energy ◇ Clear your skin complexion ◇ Improve your mood ◇ lose weight Now I constantly rant & rave about what I do & how passionate I am about it. Even if I wasnt a health coach, I would still follow this lifestyle. !! THIS IS NOT A DIET , I REPEAT THIS IS NOT A DIET! IT WILL CHANGE YOUR LIFE! 💚 . . . . . . Link in Bio.. $10 off to all new customers . #healthylifestyle #healthymum #healthmatters #ISM #Lifestyle #nutrition #wellbeing #wellness #heathyfood #Livecleantribe #lifestyleprogram #betterhealth #mindset #health #doitforyou #embracechange #takecare #newattitude #newwayoflife #newfocus #newyou #Self-care #investinyourhealth


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We need all of us, and we cannot stay completely silent. ⁣⁣ ⁣⁣ ⁣ I understand needing to take a break- I know personally I've spent so many spoons over the past week that I'm just beyond mentally exhausted and having a difficult time picking that back up, and it's HARD to not feel guilty about that. ⁣I've been mainly on Facebook lately, as that's the place I'm seeing the biggest issues- but it was pointed out to me that I haven't really shared anything over here for a bit. ⁣⁣ ⁣ I'm at the point in my journey in which I'm able to take the negative feelings and fuel them into action, where I'm knowledgeable of course. ⁣⁣ There's a lot of people out there that are totally and completely dismissing the point by saying "we are one," and "all lives matter." We're not there yet. That's minimizing the heaviness of this burden- we cannot stand completely together until we recognize how we've been divided. History is going to continue to repeat itself over and over and over, until we GET IT. ⁣⁣ ⁣⁣ Get bitter or get better. ⁣⁣ Fight the power, not the people. ⁣⁣ ⁣⁣ Be OPEN to realizing that your viewpoint is closed, and make the steps forward to changing that. ⁣⁣ And remember- my network marketing friends and others in an influential position... a lot of people have looked up to you because you've made a difference in their lives in so many ways- but ignoring what's happening here- I promise- it's not helping you. We HAVE to be on the right side of history here. ⁣⁣ ⁣⁣ If all you have is to say something small from your experience- or share another person's words- that's great. It's something. But silence.... silence can be deadly and we're not about that right now. ⁣⁣ ⁣⁣ This is not a movement that will fizzle and die out- the oppressed have had enough and we CANNOT allow privilege to blind anyone anymore. ⁣⁣ Please- if you have resource links- drop them below. 👇 ⁣⁣ ⁣ Whether it be a place to donate, information so we can further educate ourselves, or otherwise. We need everyone's voice.


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💯


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I think for a lot of people right now, finding the words is tough.💔The words to admit our mistakes, the words to acknowledge the world has been beyond unfair, the words to move forward, and the words to embrace change. I’ve realized that we don’t have to strive for perfection right now. Heck, has anything been perfect in the last few months? Not in my house. 2020 has been a year none of us will forget. It has been rough, but I hope that my family, our city and our country will emerge kinder and stronger than before. Who’s with me? 📷: @mabletandesigns


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Una parte de aprender a abrazar el cambio es aprender a soltar, aprender cuando dejar ir. Cuando soltamos liberamos espacio para que sucedan cosas nuevas. Cuando soltamos perdemos rigidez, ganamos liviandad y eso nos empieza a preparar para recibir sea lo que sea que tenga que venir ✨


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‘Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules, and they have no respect for the status quo. You can quote them, disagree with them, glorify and vilify them. About the only thing you can't do is ignore them because they change things. They push humanity forward. And while some may see them as crazy, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.’ – Steve Jobs Some of the most important people in your team may be the misfits. But why are they important? Because they bring different perspectives, they bring new ideas, they challenge the status quo and they ask questions that matter. It is also of no use to anybody to be surrounded by ‘Yes’ people – people who will just agree with everything you say and allow you to send a space shuttle into flight despite knowing the mission is doomed. This is what happened when the space shuttle Challenger exploded a few seconds after take off in 1986. Organisational culture and decision making processes were considered major factors to this disaster, particularly the issue of groupthink.


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What inspires you? For me it can be anything. A texture, a vessel, a color combination in nature, or even an emotion can be that little push I need. Emotions are so high given the precarious state we are in as a nation. This arrangement mirrors my mood. Scattered and twisted, but there is brightness shrouded in the chaos. Hold on to those you love, remind them we are all on this planet together. Find the brightness in the chaos, lead with love and listen to understand. #blacklivesmatter #standtogether #embracechange #publicservicepride #yearntolearn #leadwithlove💙💙 #moodygrams #perrycrkbotanicals #chaos #firstrespondersgratitude #eliminatefear #grow


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Right now everything in the world is changing. Nothing is as it was yesterday or a week ago or a year ago. The change is now and it’s time to embrace it. I am ready for the shift in our culture, in our administration, in our racial relations. The change is happening but it is also up to us to change it’s time to disrupt the patriarchy and white supremacy and we all must ACTIVELY dismantle these systems. Who is with me to embrace impermeable and be the change? Because the time is now.


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My card says I am adaptable and I feel like this is very appropriate for the current situation. Last Thursday I found out that beginning this week my hours would be cut in half. 😲Naturally after the phone call, I cried and was upset.😥 I then decided I was just going to enjoy the rest of my vacation and deal with it later.👍 Well that night I couldn't sleep, so at 4 AM, I did some unemployment research (as you do) to see what or if I was eligible. I was not, but I could be.🧐 So Friday I spoke to my boss and we worked out an arrangement so I work 16 hrs and can collect partial unemployment, so my pay isn't as affected.🤗 I also planned things I can do in my extra free time because why not be productive with my extra time! I'm also going to celebrate the shorter days and the fact that today was my Friday!!!🤩 #changeshappen #beadaptable


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I always believed that change starts with one person. So, I took the liberty to change or influence the injustice that I encounter daily, towards me and others equally. Yesterday though, I realized that seing someone in a helpless painful situation fired me up like no other situation! - I want to make a change. Let’s all make a change. - Please share with the situations where you were able to make a change. . . . #lifechanges #habitchange #positivechanges #changeyourmindset #love #inspiration #pray4change #changeyourlife #challengeschangeyou #changestartswithyou #changetheworld #embracechange #change via @hashtagexpert


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River vision 🌊🌴 Seeing life from a new perspective these last few weeks. Embracing change and loving who I am, right where I am, and who I’m growing to be. #lovethelifeyoulive #growbabygrow #newoutlookonlifewhodis #rivervision #workfromwifi #workfromtheriver #buildalifeyoudontneedavacationfrom


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⚡️Let your unique awesomeness and positive energy inspire confidence in others⚡️#zboys #zionlion #zavierstone #brothers #skateboard #truetothis #embracechange


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While we take in this time I wanted to share my commitment to: 1. Be more myself 👩🏾🧿 2. Share more about my life (AMA welcome - and get ready)👩🏾‍💻☘️ 3. Show up even on hard days 🌈 In conversations this week (thank you to those that reached out) I realized fear of judgment had closed me off from my full expression here on IG. Merit Living is about celebrating humanity and whatever it is we are all on our way to becoming. So here goes 🙏🏾 I’ve been awake since 12:45 am with these thought.


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Sign of an intense workout right here! 😂. Started a new program! I started 2020 with this program so it will be my second go round! IT’S THE MOST CHALLENGING I’VE DONE! So why am I doing it again? Because that’s how you grow and change! When you accomplish something that you’ve worked for the end result is amazing!! ☀️My June group started this week! We are making goals, getting recipes and holding each other accountable! Sound like you need this? It’s free! Reach out!! #wellnesswednesday #over40 #crazyhairdontcare #herecomesthesun #changeyourmindsetchangeyourlife #crazyhairday #embracechange #positivechange #lakeliving #kindnessrocks #choosekindness #wednesdayworkout #over40andfit #kindnessisfree #hashtagr #over40andfabulous #endofschool #paddleboarder #endofschoolyear #fortysomething #winewednesdays #fourthgradeteacher #ifitdoesntchallengeyouitdoesntchangeyou #wellnesswednesdays tags by @hashta.gr #momofa13yearold


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"Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world." -Barack Obama . . . . . #justice #blm #blacklivesmatter #georgefloyd #changed #monumental #empathy #presidentobama #changetheworld #changes #changeiscoming #monument #barackobama #positivechange #changelives #obama #peace #changeisgood #monuments #changeyourmindsetchangeyourlife #socialchange #embracechange


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🗣️ speaker announcement!!!⁠⠀ ⁠⠀ @amandaducachsharma and her husband formally launched @SocialMamaapp in early 2019 to connect like-minded mothers for friendship and support.⁠⠀ ⁠⠀ SocialMama is an authentic community for moms to connect, where they can find meaningful friendships with zero mom-shaming. Our moms have access to specialists from fertility to mental health to answer their burning questions and learn from expert-led resources in a safe and judgment-free space. ⁠⠀ ⁠⠀ Amanda will be discussing Motherhood & Entrepreneurship at ARRIVE this coming week! Have you registered?!⁠⠀ ⁠⠀ 🔗 in bio!⁠⠀ ⁠⠀ ⁠⁠#moms #workingmoms #onlineevent #digitalstrategy #virtualmeetup #conference #virtualclasses #onlineevents #conferencespeaker #smallbusinessstrong #onlinemarketing #onlineresources #virtualevents #embracechange #startupgrind #fiercefemales #remoteworking #mompreneur #mompreneurlife #workfromhome #thoughtleadership #community #videoconference⁠⠀ ⁠⠀ ⁠⠀


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Spread LO❤️E, not fear. What the world needs now is LOVE sweet LOVE. What are 3 actions you can do to move towards love? Loving yourself, loving our planet and respecting all who live here. Have a blessed a day. 🌈💖_ _ - #spreadlove #love #adelaideartist #embracewhoyouare #compassionforall #livewithagratefulheart #thecolourtribe #bucketfullofrainbows #blacklivesmatter #southaustralianartist #loveyourself💕 #embracechange #movetowardspeace #embracelove #embraceloveandlight #healourplanet #strongertogether #westandwithyou


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Add some great advice to your christian wardrobe with this “Do Not Make Decisions Based On The Approval Of Others!” design or give it as a perfect gift. Click LINK in BIO, choose your product, size and color then BUY IT NOW to place your order. . . . . . . #donot, #decision, #uncertainty, #circumstances, #intellect, #approval, #youdecide, #embracechange, #chooseyou, #takecontrolofyourlife, #dont. #make, #decisions, #acceptance, #perception, #choices, #stop, #never, #those, #beliefs, #decide, #decisionsdecisions, #faceyourfears, #beyourbestself, #takecontrol, #makingchanges, #others, #mistakes, #actions, #possibilities,


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👉 Despite their Physical Appearance, Danay and Giulianna are Both on the SAME Journey to ACHIEVE Optimal Health. . 📌 Danay Weighs 307 lbs with 46.91% BodyFat Percentage. . 📌 Giulianna Weighs 103.2 lbs with 36.37% BodyFat Percentage. . ⚠️ Danay and Giulianna’s BodyFat Percentage are Both EXTREMELY HIGH. . 🙌 At Fitness Solutions Depot WE FOCUS on your BodyFat Percentage, NOT Your Weight (BMI) to ACHIVE Optimal Health. . ⚠️ Optimal Health is NOT Based on how much you weigh, BMI (Body Mass Index). . 🎯 Optimal Health is Based on YOUR BodyFat Percentage. “The Numbers Don’t Lie” . 💚 Optimal Health (Your IDEAL BodyFat Percentage) is PRICELESS 💚 . ✍️ Join our FSDchallenge program if YOU are COMMITTED To ACHIEVE Optimal Health with NO❌Pills, with NO❌Injections and with NO❌Surgery. . ☎️ Call us Today (305) 468-1663 . 🤝 We work with your HealthCare Provider to IMPROVE your Overall Health, One Healthy Habit at a Time. . 🗣 “We are Fitness Solutions Depot, HOME OF TRANSFORMATIONS where The Numbers Don’t Lie” 💪 . . 🚫 This Program and Any of Its Materials Do Not in Any Way Constitute Medical Advice or Substitute for Medical Treatment. . . 📌 Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #DoralProud #CityofDoral #StepUpDoral #LosNumerosNoMienten #EmbraceChange #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #WeightLossJourney #FitnessMotivation #Fitness #Health #WeightLossTransformation #GetHealthy #Workout #FitnessSolutionsDepot


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I love changes that help me grow and move forward in life. Embrace who you are and say No to negative self-talk. Praise yourself and this will help you feel so much better. It may take a couple of weeks to make this your new familiar but it will be worth the effort #embracechange #personalgrowth #mindset #selfcompassionjourney #kindness #positivetalk #feelinggoodfeelinggreat #believeinyourself #beyourauthenticself #freedom


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GRATITUDE⁣ ⁣ being grateful for what i have is the biggest lesson i’ve learned on my journey to finding happiness ⁣ ⁣ being genuinely grateful for what you already have is an abundant mindset⁣ ⁣ being consumed in what you wish you had is a mindset coming from a place of lack⁣ ⁣ in my opinion, there are always two ways to view a situation or your circumstances⁣ ⁣ you can focus on what’s wrong, what you don’t have, and why it sucks ⁣ ⁣ or you can focus on what’s good about it, what you DO have, and the bright side of the situation⁣ ⁣ needing nothing attracts everything ⁣ ⁣ is your cup half full or half empty? it’s up to you how you look at it⁣ ⁣ comment below what you’re grateful for today :)


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Two weeks today until my move home to Tasmania is complete. It’s been a gruelling few months since making the decision. Hardest of all so far? Saying goodbye to all of my beautiful mid-century furniture. Here is my bookcase in its new home, the buyer sent me this picture to show me how it’s settled in to her space. It’s been a physically difficult and emotional journey but with the help of good friends I’m almost at the finish line. Don't get me started on saying goodbye to friends, I'm trying to think of it as just "see you later". But being home closer to family, community and nature will be a huge life change but I’m excited to reinvent my life and draw upon my varied skill set towards a happier more authentic life. .. #embraceage #embracechange #beyourbestself #lifechange #seachange #reinvent #reset


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Clearing my head with a new view! Changing it up! How many of you could use this view right about now? #embracechange #breathe #run #beintentioal #heart #healthymindsetgoals #amazingchoices


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The Universe has your back, trust in her 💫 🙌🏼💕 . . #trustintheuniverse #shehasyourback #belief #somethingbetterwaiting #yes #whatif #embracechange #dreambelieveachieve #project_ohana_au


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🙋‍♀️ Confidence (noun): A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. ⁠ ⁠ Some people are born with it, and some have to build it. Which are you? ⁠ ⁠ I'm a mixture of both. 🙃⁠ ⁠ I've always known my potential, and felt assured in my abilities to accomplish anything, buuuuttt when your faced with something new, that shit is SCARY.⁠ ⁠ (like starting an online business👩‍💻)⁠ ⁠ It wasn't until then that I really experienced what it was like to "build" confidence. ⁠ ⁠ It's easy to feel less confident when you don't know what your doing, especially when it's unfamiliar & new. ⁠ ⁠ But this is honestly the first lesson in "building" confidence - admitting that you dont know, but you are capable of knowing (through learning)⁠ ⁠ So if you're feeling scared, uneasy, or having some doubt, remember to push through and focus on educating and challenging yourself. ⁠ ⁠ Anyone is capable of learning anything! its as simple as that. Including you 💓⁠ ⁠ With this growth comes unlimited confidence 🙌⁠ .⁠ .⁠ #ascendyourlife #buildingconfidence #challengeyourself #pushpastfears #continualgrowth #selfgrowth #trusttheprocess #seldeducation #youareworthit #embracechange #livewildandfree #livefulfilled #freespirit #faceyourfears #bossbabemovement #entrepreneurher #digitalnomad #dreadlockednomads #hairliketreeroots #wonderlocks #dreadlove #createyourlife #createyourhappy #innerpower #womenpreneur #yourownmagic #freedomlifestyle #personalpower #stepintoyourpower


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Because certain medical issues really can’t wait that long and need to be addressed quickly, ChiroConnexion offers concierge medicine by connecting patients with a provider that can provide the care they need right away. Through a PC-enabled webcam or smartphone, the team at ChiroConnexion consults & establishes trusting relationships with their patients and helps them schedule an appointment to receive personalized treatment that takes into account a complete picture of their health. Contact Us today so we can help get you the care you need ASAP! . . #chiropractic #comprehensivecare #medicaldoctor #chiropractor #virtualcare #telemedicine #chiroconnexion #personalinjury #caraccident #slipandfall #workerscomp #neckpain #backpain #atlanta #covid19 #coronavirus #socialdistance #returntowork #safetymeasures #newnormal #wellness #protect #adapt #evolve #embracechange #precautions #change #Georgia #Painmanagement #thepaulkclinic


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🕖Set an alarm! Part 2 of Debunking Diet and Weight Loss Myths is on zoom at 7 (link below). We will briefly summarize part 1 and dive deeper into 4 more myths the diet industry needs you to keep believing. Thanks again to Tyler and the Anderson-Lee Library for graciously hosting these weekly events. See you then, click here: https://us02web.zoom.us/meeting/register/tZIoduGhrz0iEtRq-4G5hzXyLUlO9h_leASa


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I've been creating so many new friendships lately.  In order for us to get to know each other better, let me introduce myself! My name is Iliyana and I come from Bulgaria. In 2010, I visited the USA for the first time and fell in love with the people, the nature and the culture. Based on that, I decided to move here and currently live in California. I am a huge fan of travelling! I’ve visited more than 27 countries and will be adding some more in the near future. Wherever I go,  I collect magnets and enjoy reorganizing them on my fridge at home. :) I am not that much into sports, but I love dancing and tennis. I enjoy being alone, so I spend quite some time reading or juggling puzzles. Communicating with people and creating new and meaningful friendships/partnerships is a great passion of mine. After my divorce, I made a step towards myself and my self development. I decided to start living limitless, to follow my dreams and to create the life I want to live. I like to help people overcome challenges and noticed that almost 100% of them are connected with the mindset they have and the beliefs they chose to adopt. This turned out to become my business and now I am a mindset and clarity coach and I have to tell you - I love it! I believe we have the power to create ansto grow as well as to achieve every crazy idea that comes to our minds. All you need is someone to help you see what is possible ince we, as humans, cannot see our blind spots or limited beliefs. I would love to know your story. Let’s chat! P.S. I would like to share with you my project for this month. I am part of a new movement - the MOVD30 days Challenge! That is short for Mind, Body, Support and it is awesome! So tell me, what are your plans for June?  Whatever they are, go for it! You can do it! You own the power! #newconnections #newfriendships #newvision #mindsetmatters #mindsetcoaching #mindsetmattersmost #mindsetcreator #mindsetshift #entrepreneur101 #takecontrolofyourlife #embracechange #getunstuck #businessconsultant #growbusiness #bossbabelife #bossbabelifestyle #theimperfectboss #girlbosstribe #femalebusinessowner #femalebusinesscoach #femepreneur #bizcoach #mindsetcoach


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For those who may not agree, you should have heard my hubs in roll call with his young troops last night. #LeadFromTheFront #BlueLivesMatter #BlackLivesMatter #MyFriendsLivesMatter #MystudentsLivesMatter #EmbraceChange #EducateandTrain #OneNationUnderGod @hcsosheriff


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Who knows what around the corner... Live your life the way it was meant to be lived. Live what you love 💞


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From Episode 6... People get trapped in this all the time. Giving to others before you have yourself taken care of first is dangerous, and really not possible. Not to your fullest potential anyway. If you really do want to give to others so bad, fix you first. @mattruhlman1 #EmpireMentality #podcastersofinatagram #podcasting #podcastsofinstagram #newpodcastalert #podcastcommunity #podcastinglife #entrepreneurmind #entrepreneurstyle #entrepreneurmindmap #takecontrolofyourlife #mindsetiseverything💯 #persevere #takecontrolofyourlife #motivationdaily⠀⠀⠀ #successinlife #mindovermatter #getbackup #successhabits #takingsouls #disciplineequalsfreedom ⠀⠀⠀ #mindshift #successclub #successmotivation #mindsetiskey #entrepreneur101 #embracechange #youareincontrol


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Jeg er ikke altid så god til at omfavne nye forandringer - jeg sætter stor pris på, at mange ting er som det plejer at være - det er trygt. Men livet er foranderligt og meget har ændret sig. Det blev min mulighed for at øve mig. Øve mig på at tage godt imod de nye forandringer - byde dem velkommen. Ikke alle forandringer har været nemme at tage imod. Det har ind i mellem været svært, meget svært, men det er nu en gang sådan! Jeg er taknemlig for, hvor jeg er i dag og prøver at finde den læring og de muligheder, forandringerne har med sig. Livet er foranderligt og fuldstændig fantastisk🙌 #embracechange #embraceyourself #powerful #power #powerofpositivity #positivevibes #positivemindset #positivethinking #positiveenergy #krlighed #alterlove #withlove


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If you want to thrive as a single mother, you must audit your life. Embrace change and know that letting go does not mean that you've lost. Better is coming. Have faith.⁠ .⁠ .⁠ .⁠ Expecting your baby daddy, family members or friends to act, live and behave in the way YOU think they should act and behave is draining you. Stop. ⁠ .⁠ .⁠ .⁠ I promise it'll work out and everything will be okay. ⁠ .⁠ .⁠ .⁠ Join my FREE Masterclass to learn the skills and tools you need to audit your life, embrace change and manage expectations. Click the link in my bio!⁠ .⁠ .⁠ .⁠ #singlemomcoach #singlemom #mom #momlife #divorce #motherhood #singleparent #singlegirl #atlantamoms #atlantamom #atlmoms #motherhood #family #singlemoms #divorcedmom #fitmom #singlemomlife #mommy #selfcare #love #selflove #loveyourself #motivation #mentalhealth #selfcarethreads #inspiration #positivevibes #embracechange #manageyourexpectations #changehappens


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Today I dedicated my flow to the #blacklivesmatter movement. I wish all the peace, love, support, and truth to all humans of colors, cultural backgrounds, and religion. I pray and hope that this time will rewrite history to start a new future. A future of flourishing societies, kindness, and love to spread infinitively. The cruelty people of different colors have to face every day should not be ignored or forgotten. For one day, you may have a black grandchild, hispanic husband, Muslim sister in law, ask yourself this: would you then feel the same as you do now? The rioting is terrible. Though I feel next you the pain and injustice I care to speak up and fight beside you. But we must be the bigger person. We must rise above, not sink below. For our enemies only want to destroy, don’t do it for them. #yoga #yogaflow #yogaforpositivity #positivevibes #love #peace #fitmom #momsofinstagram #protestlove #nothate #stoptheviolence #selflove #healing #fitnessjourney #yogajourney #awareness #ihearyou #istandwithyou #sayhisname #sayhername #lovethyneighbor #colorsarebeautiful #embracechange #empath #stoptheracism #teachyourchildren #protest #knowledge #icantbreathe


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#Repost @radicalslinky (@get_repost) ・・・ @campaignzero has resources for the #8cantwait policies that can help lower police violence. Visit 8cantwait.org and contact your local government officials and demand change! #embracechange #makeithappentoday #takeaction


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Life presents you crossroads and transition points... and this is definitely one for me. For the past couple of months I have taken time to reflect and think on what I really want to do. And within that I peeled back the layers of what I wanted surrounding being an entrepreneur. I found that quickly trying to run two businesses and a full time job & life is hard. Even though challenging, my goal to have my voice heard on a platform is still something I want. So let me introduce you to my next chapter - @_speakupla ✨✨✨ I will ultimately be merging my two businesses (@thecacllc & @twobowlsofsoup) into this one platform. I am literally building this one from the ground up in real time so I ask for grace as this new lane grows. My excitement is an understatement and excited to see where this will go. I am bringing such great elements of both - but also a few new items as well. So I hope you come on over and follow my new page @_speakupla 💕 The best part of this journey has truly been your support and I would not want to see that go. So it’s time to embrace some change! #embracechange #speakupla #newbegginings #changecomes #transformation


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Life presents you crossroads and transition points... and this is definitely one for me. For the past couple of months I have taken time to reflect and think on what I really want to do. And within that I peeled back the layers of what I wanted surrounding being an entrepreneur. I found that quickly trying to run two businesses and a full time job & life is hard. Even though challenging, my goal to have my voice heard on a platform is still something I want. So let me introduce you to my next chapter - @_speakupla ✨✨✨ I will ultimately be merging my two businesses (@thecacllc & @twobowlsofsoup) into this one platform. I am literally building this one from the ground up in real time so I ask for grace as this new lane grows. My excitement is an understatement and excited to see where this will go. I am bringing such great elements of both - but also a few new items as well. So I hope you come on over and follow my new page @_speakupla 💕 The best part of this journey has truly been your support and I would not want to see that go. So it’s time to embrace some change! #embracechange #speakupla #newbegginings #changecomes #transformation


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“𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨?”⁣⁣ ⁣⁣ A question that is commonly asked when you first get to know someone. A question that makes me catch my breath for a second and makes me a bit insecure to answer. ⁣⁣ ⁣⁣ You see, I’ve struggled my whole life. I’ve been bullied. I’ve been crushed when I’ve tried on clothes that “should” fit and don’t. I’ve found every excuse under the sun to get out of physical activities in school. I’ve been every size imaginable. ⁣⁣ ⁣⁣ And here I am. 𝐈 𝐚𝐦 𝐚 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡. P.S. I am NOT a professional and won’t ever claim to be. ⁣⁣ ⁣⁣ I do this because I’ve been called a “beached whale” (that was back in 8th grade, and I haven’t forgotten). I do this because a bully I used to work with told me I had a “wiggle” when I walked. I do this for me, to feel better. I do this for my kids, to be able to be active with them. I do this for every single other human being out there who wants to be able to get their butt off of the couch — no matter their physical ability. I do this for every person who needs a friend. ⁣⁣ ⁣⁣ 𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐘𝐎𝐔 𝐝𝐨? 𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲?⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #mywhy #myjob #ilovemyjob #bullying #makeadifference #overweightproblems #imhereforyou #healthandwellness #coach #betterhealth #healthcoach #healthandwellnessjourney #gastricbypasscommunity #gastricbypass #weightlossjourney #onestepatatime #linkinbio #embracechange #notgivingup #moveforward


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“We should hope not for a colorblind society but instead for a world in which we can see each other fully, learn from each other, and do what we can to respond to each other with LOVE”


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Change. Why do we find it to be so terrifying? The anxiety around Change is real, no doubt, but can we learn to be OK with it? We must constantly remind ourselves that any discomfort is temporary. We must take the actions necessary to create the Change we want see in the world and to accept the Change that effects our lives unexpectedly. Change is neither good nor bad. Change just might be the seed to new growth, new possibilities, new knowledge, and new life. : : Embracing Change Practice- Find a comfortable position. Close your eyes, or not. Notice your connection to the floor. Begin to lengthen your breath in a comfortable way. When your mind wanders, simply come back to your comfortably lengthened breath. Continue for 2-5 minutes if you are new to meditation; 10-30 minutes if you practice meditation regularly. #embracechange #theyogiunderground #yogamedicine #yogaoffthemat #pacifyingvata #kripaluRISE


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Got something you’ve been afraid of trying? (been. there.) 🙋🏻‍♀️⁣ ⁣ Humour me - I want you to stop right now and write down all of the reasons you don’t think it will work out 🖊⁣ ⁣ Go to the very worst possible outcome in your head… then get it all out on paper! ⁣ ⁣ Assess. ...Is the failure really so bad? 🤷🏻‍♀️⁣ ⁣ SO MANY TIMES in my life, I was making a bigger deal of potential failure than the actual failure would be!! 🤨⁣ ⁣ Let’s say… you’re into someone and are afraid to initiate. What’s the worst that could happen? (is rejection really that life-ending?)⁣ ⁣ Let’s say… you’re dreaming of a different job. If you took the leap and it didn’t work out, could you recover? Let’s say you hate it, or it doesn’t pan out like you thought it would. Odds are pretty high that you would pivot, and BE OK. 🙌⁣ ⁣ Let’s say… you’ve been dreaming of losing those last few pounds and getting fit. ⁣ ⁣ So.. what is it? **DOUBLE TAP if you get stuck in your head with stuff like this!!**❤️⁣ ⁣ I’ve been right there with ya! (but hey - I’m living proof that taking risks and doing hard things also pays off!)⁣ ⁣ #achievable #loveeverything #gymathome #stayfitandhealthy #momsthatworkout #fitover35 #empowerher #womenwhoslay #goalslayer #getoutofyourownway #goafteryourdreams #happinessfromwithin #findpeace #putyoufirst #embracechange #findyourjoy #lovealways #nojudgement #selflovecoach #lovingmyselfmore #manifestyourreality #lovemybiz


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🔥Next week I am honored to speak at the virtual Women Entrepreneurship Summit, which takes place from June 6th till June 10th and is dedicated to all about being visible online and growing your business using the power of your personal brand and available resources including digital marketing. ⠀ I will be sharing my experience on 2 topics: ✅9th of June - "How can you be prepared to organic PR opportunities" where I will speak on what you need to do to be featured on TV for free ⠀ ✅10th of June - "How to get over a million visitors per month on your Pinterest account and convert visitors into paying customers". ⠀ You can join the summit for free (please access the registration page via the active link in my bio) to learn a lot of tips and wisdom from 60+ speakers from all over the world. ⠀ The topics for each day of the summit will be: June 6th - all about Podcasting June 7th - all about organizing and running Virtual Summits June 8th - all about writing and publishing your Book June 9th - all about using the power of PR to grow your business June 10th - all about Monetization ⠀ ❤️Please feel free to share this information with your friends who are building their businesses and would love to learn how to grow their visibility online


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⁠What fire are you avoiding? ⠀⁠ ⁠ What fire have you stepped through? ⠀⁠ ⁠ Comment below 👇👇👇


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👉🏻 How to you cope with your problems?⠀ .⠀ ⠀ 🔜 In the next post, I will explain what coping strategy is and show you the difference between healthy and unhealthy copings strategies.⠀ .⠀ ⠀ 🔔 Don’t forget to turn on the post notification on, so you don’t miss it.⠀ .⠀ .⠀ .⠀ 🌻 Follow @healing_notes_ ⠀ .⠀ .⠀ .⠀ ⠀


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Behind every successful man there is a great woman??? 💫I defend : "Beside every successful man-woman there is a great woman-man!!!" . 💖No more words since 2019th! And it couldn't be better! . Happiness is not something measured by the amount of words you say. Not even writen thoughts. Being happy is part of our inner peace! And as couple like a tool for a better partnership! So... No more words, act instead of spelling! . #partnership #loveyourself #mentalhealthmatters #embracechange #femaleempowerment #believer #couples #luxurylifestyle #attitudeofgratitude #fitness #fitcouple #fitnessgirl #lifechanging #millionairemindset


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You will never get stronger if you only do the easy things. Don’t let fear stop you. Seek to understand more, speak up even if your voice shakes. Growth and understanding are on the other side of fear. . . . . . #booksmadeeasy #booksmadeeasynow #bookstagram #booklover #envision #quotesdaily #motivation #bookworms #reader #lifequotes #embracechange #bookworld #read #quoteoftheday #inspirationalquotes #persistence #reading #booksmadeeasy #booksmadeeasynow #entrepreneur #femaleentrepreneur #businesswoman #businessowner #marieforleo #everthingisfigureoutable #webinars #growthmindset #understanding #fearless


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《 - - - - Follow @misstinglover 💗 - - - - For More Inspiration, Quotes, Motivation And General Help To Become A #girlboss With Balance, And To Stand Out In A Refined Way


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Abundance is everywhere☀️ ⠀⠀ But there’s so much energy you can give to your external things😯 ⠀⠀ When you want to accomplish more things ⠀⠀ It isn’t about giving your full energy to everything single thing & doing better at more things ⠀⠀ (I thought I was good at multi-tasking🤭) ⠀⠀ It’s about removing distractions!👻 ⠀⠀ The constant notifications from texts, emails, social media, apps, news headlines... ⠀⠀ Are always vying for your attention ⠀⠀ In fact, they are scientifically designed so your brain gets triggered😳 ⠀⠀ (Yes it’s important to be aware of what’s happening in the world ⠀⠀ However, if the news is pouring gears & negativities and you lose your inner peace, it’s not serving you!) ⠀⠀ Everyone else can wait⛔️ ⠀⠀ You are the propriety and the main focus of your life‼️ ⠀⠀ Remove all distractions that aren’t serving you ⠀⠀ I feel so much better mentally and I feel more present in the moment since I’ve turned all the notifications off📴 ⠀⠀ Create a healthy environment so you can F.O.C.U.S.🔍 ⠀⠀ ollow ne ourse ntil uccessful🛠


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I am definitely influenced by my environment over the last few weeks getting back out and enjoying recharging my soul with some of the beauty that is close by #boonaroo #pointvernon #elliottheads #visit #visitfrasercoast #bundaberg #visitbundaberg . My piscean spirit is always in need of water energy and whimsy. My life is full of so much love, the last few years have been tough and this one is the huge time of change, I'm trusting in God's plan and letting go of what is no longer needed for my highest good. I am so grateful for all the beautiful people that have just been there, and also for those that brought me lessons . In my life there has been fabulous highs and debilitating lows of depression and anxiety. Right now is time to feed and fuel my soul for this next journey like watching a set of waves in the water and knowing when to catch the one you need . All I could possibly ask of the world is to be kind, show love compassion and even be ok to be vulnerable (I have tried to do it all on my own and it's hard and so exhausting 😣) amazingly things fall into place when you become ok to step back and accept help, start to soften your heart to the pain and just allow the joy to flow back though your veins. Be the spirit the awakened soul of love light and joy that came to be the change this word needs 🙏 . Love and light my friends ❤️ Chez #souljourney #awaken #anxiety #deppresion #embracechange #loveyourselffirst #beachlife🌴 #soul #spiritualpath #areyouokay #surroundings


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Emb(race) change I struggled on whether or not to mute my content this week. Something about staying silent after I encouraged others and myself to speak out, just didn’t feel right. While speaking to friends in the black community, they made it clear they need us now more than ever to use our voice and stand up for what’s right. So instead of muting this week, I have created content that shares love and honor among the black community. If you’re muted, continue to share resources, donate, and educate yourself. Do what you feel is right to spread awareness and continue the conversation ❤️#blacklivesmatter


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Albert Einstein once said "Insanity is doing the same thing over and over and expecting different results" Change is the only constant in life. _______________________________ Follow ➡️ @financefellas Credit ➡️ @operations_simplified #embracechange #beflexible #changeforthebetter #bedifferent


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I did a livestream last night with no pants on and had to delete it bc you could see my butt cheek. But the point was take bold action (maybe took that a little to the extreme 🤭) based on the inspiration ⚡️from being on @elliotcarlyle’s live stream. This is its retake (with pants on) of that video. This message is for my white audience, clients and members. This is the work I feel we as non-black people need to double down on. “The work before the work”. Who is with me to elevate their leadership in the anti-racist movement so you can become a better listener and steward of service?


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I’ll never forget when clients tell me something like.... 👩 ⠀⠀ Her life would never be the same because I took a chance on her + risked her saying no left me speechless and to this day, that moment continues to humble me. ⠀⠀ She had morphed in front of my very eyes, but I didn’t see any credit being mine… she had put in the work!! I couldn’t have done it for her. (being told you’ve changed someone’s life for the better is hard to process!) ⠀⠀ The funniest part of this whole thing is that it never would have happened if someone else hadn’t done the exact same thing for me. ⠀⠀ My coach took a chance on me. Believed in me, encouraged me every step of the way, never gave up on me. She helped me change my family’s entire life. ⠀⠀ Passing that along was my way of paying it forward. I will continue to pass on my programs to change more people’s lives!! ⠀⠀ I’m forever grateful to my coach.♥️♥️


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“Our children may learn about the heroes of the past. Our task is to make ourselves the architects of the future.” - Jomo Kenyatta #wisdomwedesday #wordsfromthewise #wisdom


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June Newsletter We are so HAPPY and EXCITED to announce that WE ARE BACK in the studio on Saturday 13th June!! Online live streamed classes will also continue to be available. Newsletter link in profile #uminabeachyoga #uminabeachyoga108 #hellowinter #embracechange #yogacentralcoastnsw #centralcoastnswyoga #cc365au #lovecentralcoastnsw


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“Heal To Empower” is an amazing platform offering programs for Self Growth & Personal TRANSFORMATION, founded by Deepti K.
Deepti is an Integration Therapist, Holistic Healer, Transformation Coach, Spiritual Practitioner & An Entrepreneur.
You may connect with us to gain more insight about our Powerful Transformative - Services, Programs, Events.
Email us --- HealToEmpower@Gmail.Com
Insta or FB - @HealToEmpower . . . . . #LoveOneSelf #SelfLovery #SelfLoveThread#SelfLoveQuote #SelfLoveTribe #SelfEsteemBoost#SelfLoveJourney #ILoveQuotes#SelfWorthQuotes #SelfCareJourney#SelfCareIdeas #SelfCareQuotes#IamEnough #EmotionalHealing #IamBeautiful #IamWorthy#IamBeautiful #IamWhole #IamComplete #Vulnerability #VulnerabilityIsStrength #youareworthy #worthiness #healthyboundaries #showupforyourself #getoutofyourownway #embracechange #selfacceptance #selfworthmovement #selfdoubt


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