#emotionalwellbeing

#CogniFacts 🧠 We tend to only associate depression with sadness and despair but this mood disorder can negatively impact so much more. Depression can affect our cognitive abilities and memory. These essential thinking skills (executive functions) and cognitive abilities are necessary for our every day psychosocial functioning. These include attention, working memory, decision making, problem solving, motivation, reasoning, processing speed, concentration and so on. Depression doesn’t just get in the way of being happy... It can also interrupt your ability to think! Mind and Brain are one in the same! 🌱💛| MyTheraSpace . . . . . #cognifacts #neuroscience #neuroscientist #cognition #cognitiveneuroscience #executivefunctions #depression #mentalhealthawareness #mentalhealthadvocate #mentalhealth #facts #mentalhealthfacts #wellness #wellbeing #therapist #mentalhealthmatters #dailyquote #positivequotes #mytherapistsays #selfcare #psychologist #helpfulwords #emotionalwellness #emotionalwellbeing #mindandbrain #brainfacts #ilovethebrain #mentalhealthmatters💚 #managingemotions


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We often hide our emotions or try to escape from them by keeping ourselves busy. . But emotions actually provide us with useful messages about ourselves, letting us know who we are and what we value. . . . . . #emotionsmatter #allowyourselftofeel #emotions #feelthefeelings #feelings #emotionalhealth #selfisolating #feelyourfeeling #emotionalexpression #emotionalintelligencecoach #womensupportingwomen #emotionsquotes #emotionalawareness #emotionalintelligence #selfawareness #sensitivewoman #emotionalWellbeing #inspirationalquotes


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Are you feeling overwhelmed? If your brain is feeling busy it’s hard to relax and think straight, especially when there’s a lot of negativity flying around right now. Click the link in my bio or send a DM for your free guide to a clear mind! . #freeguide #productivityboost #clearmind #springclean #mentalboost #mentalhealthawareness #downloadnow #anxietywarriors #emotionalwellbeing #growthmindset #mindful #clearermind #betterfocus #freehelp #focustips #productivitytips #feelbetter #norightway


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This is only temporary. Holding on to this very tightly at the moment ♡ if anyone would like to read some positive psychology articles at the moment I’ve linked a couple in my stories. Some tips on coping with a pandemic that some of you may find useful ♡ #thistooshallpass


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Here's another inspiring story for you all to read into! . . In an age where women are shouting for equality, women need to recognise that it starts with us first. When women support one another through our strengths we give each other the power to stand. . . After I took the decision two years ago to live my own way I was so lucky to have suddenly met so many lovely women that genuinely know how to show support - it was so refreshing and inspirational! It moved me forward in my journey. . @nicolemelissamartin created a brilliant support system through @nakedbilly and created it so that no women feels alone but empowered to lead a life they love. . . Coming from a place of absolute wholeness and realness Nicole gives further insight into the making of her admirable platform and you can read it over at purpleroanproject.com/nakedbilly or you can just click the link in my bio :) Enjoy the read! . . #kindessalways , Vaneeta 🍀


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I know things are tricky for peeps right now.⠀ ⠀ Especially pregnant mamas who are facing all sorts of uncertainty. This is why I'm offering a discount on my Birth Prep Classes for the whole of April.⠀ ⠀ These Birth Prep Classes will help you to take back control and feel confident about your birth - despite what's going on.⠀ ⠀ They are very thorough and not like other classes. ⠀ ⠀ You can check them out at the link in my bio.⠀ ⠀ Use code APRIL at the checkout to get your discount.⠀ ⠀ xx⠀ ⠀ #onlinebirthingcourse #onlinebirthingclass #onlinebirthingclasses #onlineemptionalsupport #birthingsupport #birthingsupported #birthsupport #birthsupported #supportedbirthonlone #emotionalsupportonline #feelemotionallysupported #emotionalwellbeing #preggers #expecting #preggolife #1sttrimester #2ndtrimester #3rdtrimester #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyblog #pregnancyjourney #pregnancyisbeautiful #pregnancyandbeyond #pregnancybelly #pregnancybump #preggoproblems


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During the first 18 years of our life, our brains are being developed and shaped by our primary caregivers. We are impacted by how they show love and affection, how they deal with conflict, and how they manage their own emotions. There is a tendency to repeat patterns in our committed relationships that mimic our early childhood experiences. It is our responsibility as adults to be aware of the patterns we bring into our committed relationships and be willing to change these patterns for the well-being of the relationship as well as for our personal well-being. www.rscottgornto.com #childhood #childdevelopment #parenting #earlychildhood #childhoodexperiences #childhoodtrauma #reparentyourself #innerchildwork #rscottgornto #reparenting #emotionalwellbeing #familytherapy #therapistsofinstagram #consciousparenting #positiveparenting #boundaries #selfawareness


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Since #Covid19, #LockdownSA started, 87 000 calls to SAPS has been made by women reporting cases of domestic abuse (#GBV) 11 428 calls per day 467 calls per hour 8 calls per minute What about the ones SILENCED? My friends, just because it's not trending doesn't mean it's not happening. It's evident that just because we're in lockdown doesn't mean our GBV & #RAPECULTURE will magically vanish. WE NEED TO SPEAK UP ‼️ Woman, please support others who may afraid to open up about it and help them SPEAK UP‼️ ⁠#Emotionalmurdervol1veronicatucker (click link in bio) GET YOUR COPY‼️ #survivor #trauma #sexualAssault #traumahealing #mentalAwareness #Emotionalintelligence #emotions #Oprah #emotionalwellbeing #tylerperry #bookintomivie #mentalwellness #ptsd #bookseries #mentalhealthawareness #bodywork #selfesteem #Amazon #ibooks #nonfictionalevents #rapevictim #UnconsciousMeansNo #Crime #rapeCulture


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What do you do when stressed? We suggest reciting positive affirmations, what are some positive affirmations you say to yourself?


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Out of Control Emotions! Understand when and how your #emotions are getting out of your control. Watch video. Also, learn to control your emotions and the concept of emotional #intelligence with our course. (link in bio)


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Hey mama! Step away from the wall. We can assist you with your frustration and confusion when it comes to supporting your child’s 🧒🏻 learning at home 🏡 visit us via the link in our bio! @getreadyforschoolaustralia #simple


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For those of us who are finding it hard to set and maintain boundaries because we feel some guilt around making other people feel bad....⁣ ⁣ I hope this helps you to see that, this guilt is not yours to hold. It's not about you but about an inner struggle they have within themselves.⁣ ⁣ It's not your job to feel people feelings for them or do their emotional work for them.⁣ ⁣ Growth is realising that sometimes, the most empowering thing you can do for others, is to let them hold their own stuff. ❤⁣ ⁣ Find peace in the idea that when you set healthy boundaries, you are modeling true self love and self care for others. ⁣ ⁣ And even though they can't see it now, they have learnt subconsciously, from the way you choose yourself that it's okay for them to choose themselves too. This is true love.⁣ ⁣ ⁣ #IAmQueenRegardless#QueenRegardless #healingquotes#healthyboundaries #innerwork #selfhealers #boundaries #selfvalue #chooseyou #imworthit #selfempowerment #healthyrelationships #healyourheart #emotionalwellbeing #codependency #peoplepleasing #healingjourney #putyourselffirst


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Tip of the day: don’t be reckless with other people’s heart, don’t put up with people who are reckless with yours. Follow your intuition. Stretch. . . . . . . . . . . #stretching #fyp #tipoftheday #emotionalwellbeing #emotionalintelligence #bazluhrmann #sunscreen #therapy


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I adore this 🥰 it’s so so so important to look after yourselves. Especially during this uncertain time ❤️ I am going to try and do one of these a day - starting with number 7: play nostalgic music and just dance 💃🏼🎵 • Artwork by @crazyheadcomics


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Mother wounds Swipe through ⬅️ this thread to learn about mother wounds + how to heal them I hope the two captions below, are helpful for you: #Repost @the.holistic.psychologist ✨ ・・・ The mother wound is the trauma and unhealed emotional wounds mothers pass onto their children. The single most impactful relationship is also our first one: the relationship with our mother. She is our life source the second we’re born. Life depends on her existence. We watch her with an intensity beyond our awareness. Every relationship she has, every interaction she takes part in, every coping mechanism, and her habitual patterns imprint our subconscious. Because she is symbolic of life itself, we struggle to see her as she is: a human being with emotional blocks and wounds she’s worked hard to run from. We’re so desperate for her to give us what she hasn’t been able to give herself. My mother wound comes from a distant mother in chronic pain. The lack of attachment to her did serve me in some ways. I’m able to see her easily as a woman because I never truly felt the mother connection. I know her story. I see her coping mechanisms. My sister, uncomfortable with our distance, would encourage me to call her and sit with her. For many years I was in denial at how we are today what we were in my few childhood memories: familiar strangers. The unfamiliarity spread to myself: I had a major disconnect to who ‘I’ was besides the overachiever I became in a desperate attempt to receive her approval. My intake forms ask a bunch of questions about the person’s relationship with their mother. And her relationship with siblings and significant others. Almost every single person I’ve worked with has the mother wound. Most of them are unaware of the role this plays in their adult life. Even though it’s significant. Healing the mother wound is a long and beautiful process. It involves seeing her as a human being doing what she felt was best at her level of consciousness. By healing ourselves, we release her of a duty and see her as an equal. We give her the acceptance she couldn’t give herself. Continued below 👇🏼👇🏼👇🏼


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𝘽𝙚𝙮𝙤𝙣𝙙 𝙀𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨 ✨ 𝘐 𝘣𝘰𝘰𝘬𝘦𝘥 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢𝘯𝘺 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘐 𝘫𝘶𝘴𝘵 𝘬𝘯𝘦𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 𝘪𝘯𝘵𝘰 𝘵𝘩𝘢𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦. 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘌𝘝𝘌𝘙𝘠. 𝘚𝘐𝘕𝘎𝘓𝘌. 𝘚𝘌𝘊𝘖𝘕𝘋. 𝘑𝘦𝘢𝘯𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘴 𝘢 𝘸𝘢𝘺 𝘰𝘧 𝘤𝘢𝘱𝘵𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 & 𝘳𝘦𝘭𝘢𝘺𝘪𝘯𝘨 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦, 𝘴𝘩𝘦 𝘰𝘱𝘦𝘯𝘴 𝘢 𝘤𝘰𝘴𝘮𝘰𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 & 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘰𝘧 𝘮𝘦𝘦𝘵𝘪𝘯𝘨. 𝘉𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘷𝘪𝘴𝘪𝘵 𝘵𝘩𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 & 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘮𝘮𝘦𝘳𝘴𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘱𝘢𝘳𝘵 𝘸𝘢𝘴 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘴𝘶𝘤𝘩 𝘢 𝘩𝘦𝘢𝘳𝘵- 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘵𝘩 𝘪𝘯 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘤𝘰𝘶𝘯𝘵𝘳𝘺 & 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘰𝘱𝘦𝘯𝘴 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴, 𝘐 𝘸𝘰𝘶𝘭𝘥 10000% 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘧𝘰𝘳 𝘢𝘯𝘺𝘣𝘰𝘥𝘺 𝘸𝘩𝘰 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘩𝘢𝘴 𝘬𝘪𝘥𝘴 𝘣𝘶𝘵 𝘦𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯 𝘱𝘴𝘺𝘤𝘩𝘦.


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BOOM! 🎉 That was fun! 👊🥊 Some punch combo cardio, some shoulder strengthening, and postural progression this morning! I'm kinda hearing this more and more right now... Are you WATCHING workout videos, or are you TRYING to take part but they're just too advanced, or too fast for you? Are you just finding yourself in awe at all the super human instructors busting out their moves on YouTube and Facebook? But you're actually not joining in? 🤔 Then join me LIVE for ACHIEVABLE and ADAPTABLE workouts that you can do in your front room. You need to work AT YOUR LEVEL to actually reap the benefits. No gym equipment needed, no previous experience needed, no workout gear needed and no payment needed. 👌❤️ Live workouts at 10am for FREE within the special Covid-19 programme! All ladies welcome. www.facebook.com/groups/movementandmindsetwithnikki Tomorrow is mindset day, and we're talking about Reaction v Response. Followed with a super fun Crazy Cardio workout on Thursday morning! Quick question : Are you using this time to embrace all the opportunities and positives that are presenting to you? You have the power of CHOICE! What are YOU going to CHOOSE to do with your time NOW? Sending you all endless good vibes and virtual hugs. We've got this! 👌❤️💪 Nikki 🙏


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Read our latest blog, "How to help your children to SHINE through a pandemic! Subscribe to our mailing list today to receive a FREE feelings activity for your children and accompanying top tips to support your children to start talking about their feelings in healthy ways. Website in bio 💛 Working together for a brighter future 💛 #childrensmentalhealth #emotioncoach #emotionalregulation #transformationtuesday #mindfulactivity #mindfulness #feelingsmatter #feelingsdetective #childrenswellbeing #childrensmindfulness #coronavairus #covid_19 #emotionalintelligence #emotionalwellbeing #emotionalresilience #senresources #teacherresources #earlyyearseducation #earlyintervention #eyfsinspiration #eyfsresources #teachersofinsta #teachersofinstragram #mumsofinstagram #parentingtips #parenting #earlyyearsresources #earlyyearsideas #sunnykidsshine


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It’s here! The Week 3 edition of our Emotional Well-being care package has just been sent to your inboxes ready for some Easter well-being and fun! 🐰🐣🎨🎼 A big thanks goes out to our wonderfully generous creatives who have shared some brilliant activities, recipes and tutorials: @cooking_with_my_kids @redtedart @amummytoo @alessandratortone @origamitree @artforkidshub @hollywinter02 @newhorizon #parenting #schoolclosure #emotionalwellbeing #selfcare #parentingadvice #parentsupport


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Smoothies are such an easy way to get a boost of good things into your body first thing!⁠ ⁠ Here are my favorite things to add in:⁠ Protein/Collagen Powder⁠ Good fat like MCT oil, nut butters, seeds⁠ Berries⁠ Greens⁠ ⁠ What's your favorite smoothie recipe- please share!


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Join us for our Raising Frequencies Zoom session this Wednesday April 8, on "Karmic Resolutions." (4pm HK/Manila time) When we understand the law of karma, we can utilize this as a beautiful resource for healing and for creating harmony in relationships. To join our Zoom session, send us a DM and info will be provided privately. Swipe ⬅️ for info about Raising Frequencies. #raisingfrequencies #karma #relationships #emotionalwellbeing #wellbeing #karmicrelationships #heal


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Speaking with patients this week there has been an overwhelming heightened sense of fear and anxiety. . The current situation we find ourselves in is something we have never experienced. We are experiencing fear, anxiety and grief on a personal level and also feeling the fearful energy on a broader scale. . Nourishing our mental and emotional health has never been more important, for our general wellbeing and particularly for our fertility and immune system. . @theconceptionpsychologist joins me to provide you with practical tips and tools to help you navigate these uncertain times and support your fertility wellbeing 💚 . 💛 Stay home . 💜 Stay calm . 💚 Stay safe . . For more information on COVID 19 go to the health.gov.au website. . For more simple swaps to boost Your Fertile Pantry download your free checklist at tashajennings.com.au/checklist


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While many people are using this "extra time" to do things they don't usually have time for, many others are using this time to take a breather. However you use this time is up to you. Do not feel guilted into being productive if you need some rest - it's not a competition! Our bodies, minds and hearts are guiding us towards healing 💛 #covid_19 #coronavirus #pandemic #flattenthecurve #socialdistancing #quarantinelife #stayhome #staysafe #stayhealthy #mentalhealthisimportant #mentalwellness #mentalwellbeing #emotionalwellnessmatters #emotionalwellness #emotionalwellbeing #endthestigma #shrinkmama #selfcare


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Self isolation is an important step to fight coronavirus but it could be dangerous for those who going through abuse. Home is a safe space for many but for the people facing abuse it's becoming the most disturbing place. Silence is not always the answer to all your questions. Reach out for help. #untangledminds_3 . . . . . . . . . #mentalhealthawareness #anxious #emotionalabuse #domesticviolence #breakthestigma #breakthesilence #mentalwellbeing #emotionalwellbeing #depression #domesticabuse #familywellbeing #bemindful #selflove #selfcare


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Join us for our Raising Frequencies Zoom session this Wednesday April 8, on "Karmic Resolutions." (4pm HK/Manila time) When we understand the law of karma, we can utilize this as a beautiful resource for healing and for creating harmony in relationships. To join our Zoom session, send us a DM and info will be provided privately. Swipe ⬅️ for info about Raising Frequencies. #raisingfrequencies #karma #relationships #emotionalwellbeing #wellbeing #karmicrelationships #heal


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Day 22 confinement👌🏼 Sending love and virtual hugs to you all, I hope all is well, but also wanting to extend a hand and say if you’re struggling with anything I am more than happy to be a friend and listen🤗 especially during this time!! My messages, email WhatsApp etc are always open!💖 Ps: no we are not currently in Wales, we’re in France safely tucked away from the world, but I thought this old photo was fitting for social distancing hehe 😉 . . . 📸 to my lovely @whereisyorick . . . #dailypositivity #bekindtoyou #emotionalwellbeing #emotionalwellness #healthandwellnessjourney #confinementcare #confinementpositivity #spreadkindness #spreadkindnessnotgerms #virtualhugstoall #virtualsupport #beafriend #socialdistancing #seewales #southwales #coastline #walescoastalpath #walessunrise #walesnature


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Finding a physical way to get your worries into the open can really help. One idea is to imagine anxious thoughts physically leaving your brain and floating off into the sky. Of course, this isn’t the only way you can get your worries into the open; you could also list your thoughts on a piece of paper, before ripping them up and throwing them away. - - - - #anxietytips #mentalhealth #emotionalwellbeing #torbay


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- Anger & frustration can quickly build up, sometimes before we even realize how we are feeling... - This is because at times were so focused on other things we don't take note of our own emotions! - Remember to pay conscious attention to how you are feeling... - So that you can act accordingly and relieve any tension. - Keep an eye on your emotional state ❤️ #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionsmatter #takecareofyou #releasethetension #relaxyourmind #findyourcenter #findyourcalm #breathedeeply #takeamomentforyourself #wellbeing #wellbeingisajourney #closeyoureyes #relievestress #relieveanxiety #calmyourmind #calmyourself #innerpeace #centeryourself #justbreathe #payattentiontothesigns #itsokaytonotbeokay


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In crises like these, practicing gratitude is a silver lining. It allows us to be thankful for our blessings, and prepares us to face challenges head-on! Join this Webinar where our very own Organizational Psychologist will help you understand and practice gratitude for optimal wellbeing. This Webinar is FREE for everyone - you just need an open mind, good microphones, your favourite beverage and a paper/pencil to benefit from it! Register now to attend! Link: https://forms.gle/YG13HiG4S33KsPxN9 #10Pearls #10PearlsKarachi #10PearlsCulture #10PearlsWebinars #10PearlsUniversity #OptimalWellbeing #EmotionalWellbeing


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This would be a dream day for me! . I love to start the day (when possible) with a bit of yoga. My go to is yoga with @adrienelouise it's the perfect mix of feeling like I've done some proper exercise as well as some lovely positive and mindful practice. . Dancing is good for the soul! There's no way of putting on your favourite upbeat tune, having a sing and dance and it not lifting your mood. Perfect for the midday slump and brining in some movement and positive energy. . One of my fave song for this is in my insta stories, what's yours? . I also love sleep and going to bed early 😊😴 💖


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It takes so much time to heal. You cannot force it. The important thing is you're getting there and doing what would be best for you mentally, emotionally and physically. Keep yourself busy and find in your heart to smile again. 🙂 One step at a time. . . Follow @justrara.shop 👈🏻 . . Get your crystal in our Etsy store Link in BIO! 👆🏻🖤 . . #mentalwellbeing #emotionalwellbeing #universehasyourback #universequotes #quotes #quotestoliveby #quotesaboutlifequotesandsayings #quoteoftheday#mentalhealth #healing #healingcrystals #healingvibrations #healingenergy #healingtrauma


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Never has there been a time more meaningful for me as a teacher of movement than of now. At this time of isolation and impending lock down. For some there is anxiety, there is sometimes fear, and often an unnecessary tension caused by lack of movement. These of course are not feelings that are new - these are feelings we recognise all too well - just right now it's a heightened sense due to the situation in the world. My work is deepening, I'm learning so much and I can support people in what I consider one of the most empowering of ways. I'm so grateful to be surrounded by many teachers and mentors that inspire creative practice. Solutions to feeling safe, secure, healthy and happy through the felt sense, through movement and through language. Breath work is a vital part of any movement practice and when we experience increased movement in our lungs, increased capacity and are invited to sense ourselves from our deep visceral space within, we feel grounded, and we feel energised. Most importantly we feel safe at home. So much love for my practice and for sharing with you ❤️🌈 Special thanks to Ana at @evolvemovementeducation for the daily inspo and mediations 🙏 #safeathome #stayconnected #health #happiness #feelgood #calmthenervoussystem #groundyourself #breathwork #breathedeeply #justbreathe #breathingexercises #communitysupport #movementeducation #movementmeditation #movementismedicine #movethinkfeelbetter #mindfulmovement #slowingdown #education #movementteacher #alwayslearning #embodiment #emotionalwellbeing #physicalhealth #pandemic #improvelungcapacity #covid19 #movementfoundations


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i miss my pole dance.. so doingva bit of workout at home #workout #gym #muscles #size8 #slim #strongwomen #mature #wellbeing #wellbeingwarrior #emotionalwellbeing #blogger #blog #laura_artist_bristol artist @laura_artist_bristol


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#HappyWorldHealthDay guys. Good health is the greatest gift in the world. Be a worthy steward of this gift you’ve been given. Don’t take it for granted. As we take in all that’s happening in the world, this gift is made all the more precious. Lastly, remember that good physical health hinges on emotional wellness. Don’t neglect your mental health. From stress and tension springs most of the lifestyle diseases prevalent today. Eat well. Sleep well. Be kind to yourself. Rest. Exercise. And chase your dreams with all your heart. #therapywithruchi . . . . . #edupsych #therapistsofinstagram #psychosocialsupport #kolkata #kolkatatherapist #instakolkata #emotionalwellness #emotionalhealth #emotionalwellbeing #mentalwellness #selfcompassion #overcominganxiety #feelyourfeelings #mentalhealthtips #healthyhabits #healthylivingjourney #wellnessjourney #healthjourney #healthymindhealthybody #healthymindbodysoul #thefitlife #mentalwellness #selfacceptance #selflovewarrior #embraceyourself #youarebeautiful #youarestrong #worldhealthday


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All about painting after a conversation with mum that Mr H has been enjoying painting rocks lately. #familycommunication #familyinput #painting #secure #safe #colours #petrocks #childsinterests #emotionalwellbeing


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Communication has become an essential part of our everyday lives. And as a progressing society, having good communication skills goes a long, especially for the women and the youth. Thinkerminds is launching an online Communication Session module, where you’ll learn how to build a good rapport and harmony through communication, be assertive, and be able to say NO and get what you want. So why not take this opportunity to learn effective communication skills and upgrade your personal and professional life. #Thinkerminds #studentcoaching #onlinesessions #tutoring #onlinetutoring #covid_19 #healthcare #coronavirusawareness #education #successfulstudents #emotionalwellbeing #academicsuccess #careerexploration #collegebound #collegeadmissions #Lifegoals #academicskills #careerFocus #careerpathway


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The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO), as well as other related organizations. ‎يوم الصحة العالمي هو يوم عالمي للتوعية الصحية يتم الاحتفال به كل عام في 7 أبريل ، تحت رعاية منظمة الصحة العالمية و منظمات الصحة الأخرى. . . . #world #health #worldhealthday #worldhealth #worldhealthorganization #healthy #healthylifestyle #healthyliving #healthylivingtips #medical #medicine #lifestyle #life #nutrition #nutritionist #cardiology #internalmedicine #sleep #sleepmedicine #psychology #positivepsychology #wellbeing #emotionalwellbeing #mentalwellbeing #mentalhealth #physicalhealth #muscat #oman #gcc #world #الصحة


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⁣ ✨This one is good for anyone, big or small, who is feeling overwhelmed (I know I am today 🙋🏼‍♀️)✨⁣ ⁣ The technique might take a little practice to get but it is worth it - so keep going, you can do it! ❤️💕⁣ ⁣⁣⁣ #busybrain #remembertobreathe #yogabreathing #take5 #calm #feelingoverwhelmed #talkingwithchildren #emotionalwellbeing #kidscoach #kidsmentalhealth #workingwithworry #mindfulness #ideasforlife #selfcompassion #selfcare #mentalhealth #littleonesbigfeelings


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The morning sun in the rainforest fills me with appreciation, which uplifts my spirits and strengthens my inner resilience during these challenging times. Deep contact with the Earth is a necessity for emotional and mental health. #ecopsychology #gratitude #resilence #holistichealth #nature #permaculture #mentalhealth #emotionalwellbeing #connection #stayhome #stayhealthy


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Pic thanks to @mellow.doodles #staywell


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가야금 연주자 박연희의 "봄날의 산책" walking with spring - Yuny Park . . . #gayageum #koreantraditional #instrument #healing #music #bgm #walk #spring #joy #video #flowers #emotionalhealing #emotionalwellbeing ##traveler #여행에미치다 #평창 #뮤직스타그램 #음스타그램 #영상 #봄 #산책 #국악 #전통 #감성스타그램 #감성음악 #가야금 #국악공연 #국악인 #힐링음악


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Parenting 101: in times of Covid19 Is your child on the iPad/tv for close to 8hours! And you Don’t know how to control this? Wondering how to cope with a child’s boredom? Want to know if there’s any magic pill for making time for everything around home? Want to know if you’ve communicated enough about the pandemic with you child? Have more questions? Join PFPs mental health therapists who work with children and families to know what to do! Date: 9th April 2020 Time: 12:30 to 2:30pm Zoom ID: 684 257 276 Password: 015906 #pauseforperspective #pause #perspective #pfp #mentalhealth #peace #health #therapy #psychotherapy #psychotherapist #therapist #corona #covid #mentalspace #mindful #mindfulness #mbsm #breathe #wellbeing #health #flourishing #therapy #healing #mentalwellbeing #wellbeing #lockdown #workfromhome #parenting children #emotionalwellbeing #quarantine #mentalhealthawareness #peaceofmind


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Let whatever you’re facing right now be a reminder that the foundation of your hope is not found in anything this world has to offer #beyondtheveil #alwayshope 🙏🏽💛


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I doubt there's a single person who can say they had an easy path. We've all made plans that fell apart. We've all met people who disappointed us. We've all experienced failure in some shape or form but the failure is never the end of the story. 🗺 Matter of fact, when I saw the post by @johncmaxwell, I started shaking my head in agreement like a lunatic. His post basically said this: "I'm never down. I'm either up or getting up" 💪 He went on to explain that we are all struggling and the mere fact that we struggle is proof that we haven't given up. We are still fighting for or against something which means we are actively participating in life. 🤔 So just remember, the failure isnt the end of the story. The hiccup in your plan and the re-route on your journey are simply plot twists. I've never learned anything on a smooth road. If anything I've learned to take things for granted. Its the journeys where I got lost and the stories where my resolve was tested that served me best. 👏 It may look like tough times ahead but we are so blessed now when compared to the 1990s. We CAN work or study from home. We CAN still connect to everyone from all over the world. 🌏 Keep your chin up! We've got so much life left to live. And if you need a shoulder, you know where to find me. 💗 Love always Rasathi


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What is blocking you from receiving your relationship abundance? This is a focus for the Libra full moon tonight. Close meaningful and rewarding relationships are essential to our emotional growth and security. You may wish for a closer connection with a romantic partner, parent, child, Ex or business partner. Or you might be waiting patiently for someone special. In astrology relationships are about how we build something together with a partner, teaching us how to negotiate and learn how to create a win-win situation. On the Soul Journey relationships are mutual contracts where we become a mirror for each other, to show us what love, care and validation we truly need. All our past experiences create subconscious patterns of behaviour, triggering our responses and needs. These patterns tend to feel comfortable, but are really blocking us from receiving more. It is normal that relationships feel emotional, but are these feelings responses, inner-guidance or old patterns of behaviour? Sometimes around a full moon our emotions are more visible Your emotions are what we will look at with this full libra moon. Your feelings can indicate what you truly want to receive from your relationships. They can also help you discover what is blocking you from receiving. Visit bio and find out more and download your free guides!  #moonmagic #astroclarity #fullmoonritual #trustyourintuition #innerguidance #intuitiveguidance #emotionalwellbeing #emotionsmatter #feelyourfeelings #innerwork #soulpurpose #soulcalling #cosmicconsciousness #relationshipsmatter #relationshipskills #consciousparenting #connectedparenting #libra


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𝐃𝐞𝐚𝐫 𝐒𝐢𝐬𝐭𝐞𝐫,⁣ ⁣ We were put on this earth for a greater purpose than to struggle & suffer.⁣ ⁣ For reasons available to those courageous enough to seek them.⁣ ⁣ Trust your path that you are on is serving your greater good even though it may not feel like it right now.⁣ ⁣ You are worth a lot more than you give yourself credit for.⁣ ⁣ Enjoy this weird and wondrous journey.⁣ ⁣ Liberating yourself of fear and doubt and believing in your strengths and unique gifts will serve you greatly and allow you to experience this journey with far more ease & grace.⁣ ⁣ You are loved & you are supported even though past wounds may tell you otherwise. Heal to let go of whatever comes up along the way. There is always an opportunity for growth in doing so.⁣ ⁣ Anything you desire in life can be yours - this is a co-creation.⁣ ⁣ Language and stay focused on your deepest desires and they will come. All that is required is your love, faith and persistence. ⁣ ⁣ PS. I invite you to come join me and more kind souls for extra support in your journey over in my FB group, - see the link in my bio⚡️


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The team of healers at Preidlhof, the award-winning destination spa in Italy, know a thing or two about being in isolation, having tough restrictions on movement and being apart from loved ones. Here we share their stories from South Tyrol and what it means to be in lockdown and the coping strategies they recommend to us as we face ours. "The thing that I miss is playing outdoors but playfulness is a state of being that permeates most of the areas of my daily life. Though this critical situation might induce us to question ourselves and find new answers, approaches to life or different priorities, I find myself sticking to my daily practices.” Expert healer Stefano Battaglia has a wealth of experience as an intuitive therapist, meditation teacher and spiritual researcher, specialising in emotional shock, trauma recovery and trauma touch skills. “Focus on the real priorities in life, divert and balance the attention between the outside and the inner realm. This invisible potentially deadly viral agent threatens to put us in an almost traumatic situation where we feel in danger, unable to fight or flee and in a state of hypervigilance. That’s why a more cohesive, sensitive and loving attitude is very much needed, where we achieve a deeper regulation between body and mind by means of self-care and affection. Engage in games in a childlike fashion, move towards being able to appreciate the beauty of the present moment, discover pockets of joy and stillness within you.  This way, we might further improve the fundamentals of our Presence, our immune system, gain a broader understanding of life’s hardships for all living beings, and so develop empathic compassion and a grounded joy.” #Lessonsfromlockdown #Preidlhof #wellbeing #emotionalwellbeing #healingjourney #wellness #wellnessjourney #transformationalcoach #southtyrol #italy #healing #armchairtravel


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In celebration of all the doctors, nurses and midwives out there 🌤 This #worldhealthday we're taking a moment to salute our frontline heroes: all the healthcare professionals confronting COVID19, particularly those in the NHS here in the UK. Such times challenge us all in different ways, but these incredible people are facing it head-on, day upon day. They are an inspiration to us all. Saving lives, working overtime and putting themselves in harm's way is about as brave as it gets. Today, and every day, we wish you all sustained health, strength and happiness.⁣ .⁣ I would like to offer free access to my online course, Relax, Reset and Overcome Stress, to NHS staff. Please tag anyone below who you think could benefit or email us at info@besophro.co.uk anytime this year. ⁣ .⁣ Illustration by @zeppelinmoon - whose work we adore!


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I wake today with the news of our PM in intensive care. Whatever my thoughts might be politically, I wish him a speedy recovery, just as I do for all those affected by this (or indeed any other) illness. Just like the tiger is a figurehead for nature conservation that go way beyond tigers to all nature (even spiders), Boris and his team are doing all they can to lead our fight against this virus. May the force be with you! #howtocapturehappiness #spreadingpositivity #spreadinghappiness #spreadhappiness #emotionalwellbeing #emotionalhealth #mentalwellbeing #trainyourmind #trainyourbrain #gowithin #honouryourself #highestself #innerguidance #innerwork #innerwisdom #powerofthought #selfcarequotes #introverts #selfhelpbooks


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Counseling is for everyone, We are dedicated to equipping counselors with the knowledge and capacity to enhance their profession. Take advantage of our online course for the certificate in counseling. When you register this month you get to pay N50,000 instead of N200,000 Hurry now, after April it goes back to the normal fee. #cousellors #mentalhealth #emotionalwellbeing


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I like getting up with the smile. I don't listen to my thoughts, I just get up and put a smile on. Like you put glasses on 👓 Especially these days. I feel that it is very important to maintain my inner stability and calm. If I can't and find I myself disturbed by the news, then seek for it and do things that will make me feel calmer. It has long been proven that our emotional well-being has impact on the physical well-being, specifically immune system. During this crisis, we are ordering masks, gloves, maintaining 2 meters distance, but why do we never think of strengthening our immune system through taking care of our mental health and emotions. Start simply with the smile as a symbol of appreciation for being alive, for being able to read this post, smile to the sun that came up today, smile to the world. Physically smile relaxes those muscles in your face that relate to the expression of worry and indirectly send signals to your brain saying 'You are safe, you can relax, you can take care of all the processes within my body that need to be run'. Then our body carries on as usual - stabilising the breath, normalising the heart-beat, even blood circulation, etc. So, what is the best option for you today? Who's life can you safe? If it is just yours, then smile and take care of yourself. If you can save any other lifes, then smile to them and do what you need to do❤️ The rest is being taken care of for you 🙏 Have a beautiful day!😘


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Mindfulness is an excellent lesson in the value of taking time without taking time away 🙏 #mindfulness #meditation #takingtime #positivity #innerpeace #liveinthenow #emotionalwellbeing #selfobservation


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I’m am getting together with a whole bunch of women tonight! Most I’ve never even met, some ex clients and current clients to connect and together work on our wellbeing! It’s a pj + wine + tea type of evening where together we put ourselves and our well-being first! It’s a challenging time, more overwhelming for some BUT this is my WHY! Why I got into counselling and why I am studying psychology to begin with! To support anyone who is interested in flourishing. Providing practical tools and reflective questions in order for you to manage through the challenging times! Life is fucking hard at the best of times so wherever I can use my knowledge, experiences, education and life learnings to better serve others I’m going to do it 💕🌈🤩🌸 I experience anxiety and some days are better than others so I can relate to so many people! It’s how you sit with the uncomfortable, implement tools that work for you and challenge your distorted self-talk that counts! Sending virtual hugs to all of you! Connection is so important for most of us and if you’re missing connection, feeling lonely AF or just bored out of your brains. I see you and I’m sending you strength during this tough time. Your feelings matter 💗


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Our online course for helping you get through the next few months, designed for parents, families, and individuals, is due to launch tomorrow. Its all about taking back control.of your emotions. It feels like Ali is in the room with you as she takes you through the modules of the course, including teaching you some.simple techniques to use for yourself and your families. Use the workbook to reflect on what you have just learnt and how you can use your learnings going forward. Just go to our training courses in our website shop bit.ly/Ollietrainingcourses to choose which option is best for you. #olliecoaching #ollieandhissuperpowers #emotionalhealth #emotionalwellness #emotionalwellbeing #mentalhealth #mentalwellbeing #mentalhealthawareness


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Father wounds Swipe through ⬅️ this thread to learn about father wounds + how to heal them #Repost @yourheartalchemist ✨ ・・・ How to heal your FATHER WOUND? The effect of a father wound is low self-esteem, deep emotional pain and a performance orientation that makes us "doers" rather than "beings." We may work ourselves into the ground in the pursuit of perfection and never quite feel enough. When we hold a conception of our birth father as angry, violent, uncaring, indifferent, distant/withdrawn, absent/abandoning, alcoholic, condemning and/or critical, we tend to believe the following words about ourselves: I am unworthy I am stupid I am incompetent I am unloved or unlovable But the good news is that this too can be healed through our own awareness, choice, and willingness to face that deep inner pain. And when we finally stop running and give ourselves the permission to acknowledge what hurt us in the past, that pain goes from our hearts. Sometimes we have to repeat it a few times until our hearts fully open and release the last drops of pain. And sometimes we go in circles deeper, exploring all of the different layers of that wounding in order to break through the walls and get to the root of it. There is one thing that will help you tremendously in your healing journey: SELF-COMPASSION. So, how to we heal the father wound step by step? The deepest wounds take the longest to heal, but healing has to begin somewhere. 1. ACCEPT what happened without judgment. 2. FORGIVE yourself and your father and see it as an experience that made you stronger and wiser. 3. RELEASE your pain, grief, resentment, shame and other emotions that keep you stuck in the past. 4. REWIRE your beliefs that you are worthy, lovable, enough, capable, competent and powerful in your authentic ways. 5. Be conscious of your learned behaviours to reject (out of fear) before you are rejected. 6. Practice OPENING your heart and feelings SAFE to give and receive love. 7. Do not repeat/project the pain your father caused you. Stop the circle of pain with you. 8. Prime yourself daily to operate from your heart, to trust, to love, to give, to receive, to feel safe and deserving of the best ❤


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