#emotionalwellbeing

You are one of a kind sis 💕🌸💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmspace #happyhome #lovewhereyoudwell #howwedwell #goodmorning #wholeself #selfcaresis #selfcareeveryday #selfcare101 #emotionalselfcare #emotionalhealth #emotionalwellbeing #achievemore #selfcaresis #selfcarefblogger #selfcaretips #browngirlblogger #intentionalliving #winningmindset #healing #goalswithsoul #selfawareness #selfcompassion #accountability #houstontx #katytx #early #goodday #100likes #thursdayvibes


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Positive January fact: There is still loads of winter fun to be had, without all the Christmas stress ☃ Wrap up in warm, comfy clothes and take some time out to unwind in the great outdoors. 📷 @reneeroaming . . . . . . #rescueremedy #rescueremedyuk #findyourbalance #rescuemoment #takeamoment #calm #calming #wellbeing #relax #relaxing #emotionalhealth #emotionalwellbeing #mindfulness #momentofcalm #dailyroutine #calmroutine #wellness #nature #growth #mindset #dayroutine #stress #stressless #newyearsresolutions #resolutions #2020 #2020resolutions #january #winterfun


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It’s wintertime here in NYC and although it is sunny yet brisk, I can’t get outside as much as I do in the summer due to the shortened winter days.⁣ ⁣ So what does the lack of exposure to sunlight mean for Vitamin D levels?⁣ ⁣ Skin exposure to sunlight plays a critical role in the conversion of vitamin D into its active form in your body. And given that one of the causes for vitamin D deficiency is reduced sun exposure, winter IS a risk factor for this.⁣ ⁣ Did you know that over 1 billion people have vitamin D deficiency or insufficiency? (Holick 2007)⁣ ⁣ In addition to limited exposure to sunlight, there are many other causes of vitamin D deficiency including diet and kidney and gastrointestinal disease such as celiac disease. ⁣ ⁣ Vitamin D deficiency may play a role in depression and other mental disorders (Berk et al 2007). ⁣ So to minimize these effects, what can you do?⁣ ⁣ Vitamin D can come from sun, food, or supplements. Very few foods naturally have Vitamin D, so look for foods fortified with vitamin D. Some great options include:⁣ - Milk, orange juice or yogurt with vitamin D added⁣ - Fatty fish such as salmon, mackerel, or⁣ canned tuna fish⁣ - Egg yolks⁣ - Cereals fortified with Vitamin D⁣ - Cod Liver Oil⁣ ⁣ Take a daily Vitamin D3 supplement of at least 600-800 international units for prevention (more if recommended by your health care provider or if you have already been diagnosed with deficiency)⁣. ⁣ Preventing or treating a vitamin D deficiency is a great first step to tackling those very real winter blues. Sources: Holick MF. Vitamin D deficiency. The New England Journal of Medicine. 2007;357:266–281.⁣ ⁣ Berk M, Sanders KM, Pasco JA, Jacka FN, Williams LJ, Hayles AL, Dodd S. Vitamin D deficiency may play a role in depression. Medical Hypotheses. 2007;69:1316–1319. #vitaminD #vitamins #winterblues #depression #mentalhealth #psychiatry #behavioralhealth #emotions #energy #publicmentalhealth #emotionalwellbeing #wellness #supplements #dralliesharma #vitamindeficiency #doamindgood #mentalhealthhacks #healthyhabits2020


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Life is a wave, ride it! ✨💛⁣ ⁣⁣⁣⁣ Urge surfing is a mindfulness based skill that allows you to experience the craving or feeling in a new way and ride it out until it goes away, emphasizing that the urge doesn't always have to be acted upon. Urges usually peak between 20 - 30 minutes, if we let them. What is meant by this last phrase is this: if we adopt an open and curious attitude about the urge or feeling and observe it happening without doing battle with it, then it will subside. Imagine that urges are like ocean waves that arrive, crest, and subside - they are small when they start, grow in size, and then eventually break and dissipate. 🌊🏄🏼‍♀️⁣⁣⁣⁣ ⁣⁣⁣⁣ A few steps you can take to respond to urges/intense emotions:⁣⁣⁣⁣ ✨Identify the physical sensation in the body. Is it your stomach? Your chest? Your jaw? Your shoulders?⁣ ✨Focus on the sensations. Is there pain? Tension? Is it warm?⁣ ✨Notice your breathing. For a few minutes be mindful of your breathing pattern and take deep inhales and deep exhales from the belly.⁣ ✨After noticing your breathing, refocus on your body sensations affected. Visualize how each breath lessens the pain or sensations you feel.⁣ ✨Stay curious and present. Observe the internal experiences and discomfort with kindness and compassion, knowing you don’t have to act on it. ⁣ ✨Congratulate yourself for riding that wave! ⁣ ⁣ ⁣ The more you find yourself getting through urges and managing difficult feelings without fighting against them, the easier it will become, over time, with practice.⁣⁣ ⁣🤙🏻⁣ ⁣ What strategies have you used that have worked?! Please share below, the more coping skills we hear about the better! 🤗⁣ _⁣⁣ #urgesurfing #ridethewave #dbt #dbtskills #endthestigma #beinthemoment #privatepractice #beinthenow #psychology #practicemindfulness #mentalhealthcounseling #therapy #nyctherapy #wellness #wellnesswarrior #emotions #selfcare #mentalhealthawareness #healing #personalgrowth #emotionalwellbeing #ejltherapy


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I SEE YOU! ⁣ ⁣ Your journey is not mine and mine is not yours but collectively we survive! ⁣ ⁣ Could we just rest in that moment, instead of finding more to criticize could we just acknowledge the ways we made it through, over, under, flying and the just barely moving moments? ⁣ ⁣ Can we choose to celebrate each nourishing choice we make to thrive? Could we switch to pointing out even the littlest things we love about ourselves. The smallest of steps make a big impact over time. ⁣ ⁣ Choose to love that person in the mirror. ⁣ Choose to capture your language and reframe it. Choose you over and over! You got this! ⁣ ⁣ 🌿Consider using Black Pepper Essential oil to assist your journey. This incredible oil can assist in revealing masks and facades we’ve carried since childhood. Black Pepper encourages you to dig deep within and honestly acknowledge repressed and buried emotions. It is there to assist in overcoming what we hold inside. Perfect for inhaling, diffusing or applying on the bottom of your feet.


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What do you feel guilty about?? 🌻 I’ve spent a lot of time lately feeling guilty about the decision to cut my hours down this year even though I know if I rest more and feel more on top of my admin then I will be a better therapist in the treatment room! I also spent a lot of time feeling guilty last year for taking so many holidays even though I spent the first few years of my business barely taking a day off! 🌻 I had a new mum in recently who felt guilty for leaving her baby for an hour to come see me even though she burst into tears after because she felt so good and needed that time to relax and look after her aching back! 🌻 This sort of thing happens so regularly my clients feel soo good when they leave but feel so guilty coming in and taking time for them selves! Why? Guilt! I know I’m not alone in thinking we make better friends/wives/husbands/parents by having just that bit of time for ourselves every now and then so let’s end the shame and leave the guilt at my treatment room door and enjoy the time you deserve! I don’t think anyone doesn’t deserve a little bit of time just for them so stop justifying to everyone around you like I do, do what makes you happy and book in today! 👌 🌻 . . . . . . . #guiltyconscience #endtheguilt #endtheshame #mentalwellbeing #emotionalwellbeing #wellbeingjourney #lookafteryourself #maketimeforyou #maketimeforwhatmatters #massagetherapy #massagetherapylife #mindbodyskin #massageexeter #exeterlife #exeterlifestyle #exeterliving #exeterlove #exetergandystreet #exeter #empaths #southwest #chudleigh #devon #chudleighlife #newtonabbot #kingsteignton #dermalogicaexpert #skincareadvice


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The gift of knowledge 🌤Life is constant journey of learning. As children we learn to read and write, store knowledge and communicate. We learn about the world, but are seldom taught the practical tools to help us with it. Techniques to help with stress management, heighten confidence, aid concentration, increase motivation and positivity- these are all important life skills but they're left off the syllabus in the UK. I dream of a day when Sophrology is taught in schools here! Our children would benefit so much from it.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we celebrate the @unitednations International Day of Education and honour the basic human right of education for all in the hope that children around the world will have the opportunity to learn, thrive and play. #educationday⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @daniellastaubphotographer⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #besophro #Sophrology #Sofrologie #sophrologie #Sofrologa #wellbeing #emotionalwellbeing #wellnesscoach #meditation #breathe #breathingexercises #wellness #wellnesstips #mindfulness #sleep #stressrelief #stressfree #stressmanagement #stressreliever #happyhealthylife #balancedliving #balancedlife #selfcare #selfesteem


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Just a little reminder for your Friday. From the wonderful @jessrachelsharp .


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Children (and adults!) can be seemingly irrational for lots of different reasons...⁣ ⁣ When trauma, developmental or otherwise, are at the root there is actually a very logical explanations as to why they can’t just behave more rationally in certain situations...⁣ ⁣ 📖🧠“(When trauma is reactivated) the frontal lobe shuts down, including the region necessary to put feelings into words, the region that creates our sense of location in time, and the thalamus which integrates raw data of incoming sensations. At this point the emotional brain, which is not under conscious control and cannot communicate words, takes over. The emotional brain expresses its altered activation through changes in emotional arousal, body physiology and muscular action. Under ordinary conditions these two memory systems - relational and emotional- collaborate to produce an integrated response. But high arousal not only changes the balance between them but also disconnects other brain areas necessary for the proper storage and integration of incoming information. ⁣ As a result, the imprints of traumatic experiences are organised not as coherent logical narratives but in fragmented sensory and emotional traces: images, sounds and physical sensations”⁣ (The Body Keeps The Score - Bessel Van Dee Kolk) ⁣ ⁣ ✨I find that information like this can really help me to be more curios and less judgemental when I’m face with unexpected behaviours. I hope it helps you too 🤞🏻✨⁣ ⁣ ⁣⁣ ⁣⁣⁣ #trauma #neuroscience #feelings #personaldevelopment #emotionalwellbeing #awareness #kidscoach #nurture #counselling #kids #anxiety #cptsd #ptsd #buckinghamshire #beaconsfeild #amersham #kidswithanxiety #mentlahealthawareness ⁣⁣⁣#behaviourmanagement #emotionalintelligence ⁣⁣⁣ ⁣⁣⁣


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FIT LIFE..... tonight at 5:30pm. Join us. Class is sponsored by MHCD and free to the public. . . . . . . . . #selfcare #workout #train #FITANDWOKE #fitness #healthyme #healthylife #healthybody #wellbeing #mentalatrength #MentalHealth #emotionalwellbeing #mindbodyspirit #mhcd #thewellnesscoach


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Thank you so much @headtalksnews for the lovely feature on your blog! 🙏 Here’s to teaming up to boost kids’ mental health for the long term. 🌸 . Check it out here: https://www.headtalks.com/nurturing-the-young-individual/


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Today is a great opportunity to say something positive about the people you come into contact with. Everyone has good attributes. Compliment Day is celebrated by offering sincere compliments to people you know. It is important that you are sincere. People will see right through insincerity, and you will do more harm than good. How many compliments should you give out today? The common suggestion is five compliments. Yes, they should be to five different people. . . #risebh #melaninmentalhealth #mentalhealththerapy #mentalwealth #emotionalwellbeing #mentalhealthtips #minoritymentalhealth #melaninandmentalhealth #mentalhealthskillbuilding #mentalhealthprofessionals #mentalhealtheducation #therapyforblackgirls #therapyforblackmen #melaninated #addictiontreatment #counselor #traumarecovery #substanceusedisorder


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2020 has started off with a bang, the pace has increased to the point where we are grateful to be busy focusing on bringing #workplacewellbeing into different types of businesses .. some progressive in terms of their leaderships view on #nurture #inclusiveness and #care and others where the employees are looking for #theraputic ways to heal where leadership aren’t quite there yet. We offer Workplace Well-being packages that work for the uniqueness of your business and the individuals within it, no bias, no ego, just care. So many different sectors, so many different objectives but ultimately we are all the same ... humans with a soul searching for ways to enable #balance and #emotionalfreedom ... New clients, practitioners and packages to be announced soon but in the meanwhile, for us this image captures not only our passion for the people we come into contact with through our business, but the wider world too. #human #healing #agnostic #liveyourpassion #emotionalwellbeing #trust #workplacewellness #corporatewellness #corporatewellbeing #selfcare #femalefounders #noego #humanshealinghumans


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Sleep in. Make a delicious breakfast. Get some fresh air. Laugh with someone you love. Reflect. Be creative. Rest. ❣️ #mentalhealthmatters #mentalhealthisimportant #mentalwellness #mentalwellbeing #emotionalwellness #emotionalwellbeing #selfcare #selflove #keepgoing #motivation #shrinkmama #itstheweekend


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How do you deal with low days?🍃 Today was one of those days where I felt a bit empty and like the best option was to just stay in bed all day (it’s obviously not). Back in time, when I still had therapy, I was advised to distract myself in those situations. Workout, meet people, watch something.. But I soon learned that that’s even more exhausting. Always being on the running away from your own emotions. Today reminded me of how grateful I am that I learned how to hold myself on these days. Here are some of my tips: 1. Get still and unplug, no scrolling, no binge watching, none of all the distractions you can come up with. 2. Listen to your soul - your emotions are there for a reason, allow them to take space and feel what needs to be felt 3. Move to get your energy flowin’ - yoga, stretching, walking in nature. I love all of them. 4. Let it out - Write it down, cry, say it out loud (I am a huge fan of making voice memos to yourself) or do whatever it takes to get the energy out of your body. 5. Take care of yourself and your body. Do something that makes you feel cozy, wear comfy clothes and listen to some good music, dance around and have a good time (see how fast you can turn a bad day into a good one?) How do you deal with low days? ♥ #mentalhealth #loveyourself #selfcare #selbstliebe #selflovecoach #personaldevelopment #holisticpsychology #persnlichkeitentwicklung #anxiety #raiseyourvibration #sinnfluencer #healthylifestyle #innerwork #emotionalwellbeing #lifecoachforwomen #bewusstleben #conciousliving #empowerment #newmoon *anzeige


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Time for a check-in...⁣ ⁣ Month one of 2020 is fading away with only a week of January left. How ya doing?⁣ ⁣ I've got the Do’s & Dont’s of the Resolution Check-in new on the blog today...in audio and/or video format. Not to worry, it's short and sweet. It's less than five minutes, yet jam-packed with valuable information to make sure you are on the right path. Listen in at the link in profile or go to my IG story!


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You may have used Rescue Remedy but did you know that we have many individual flower essences? Flower essences are safe and gentle to use whether taken internally or used on the skin. @fesflowers #floweressencesociety #mindbodyhealth #emotionalwellbeing #wellbeing #bachfloweressences #organic #wildharvested


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SO excited to be joining Secret Garden Festival this July (24th - 26th) for a weekend of Yoga, magic, music, food, performances, camping and dancing! Where we will be running Yoga & Mindfulness classes for both kids and adults❤️ 🌈 Go to @secretgardenfestivaluk for more info and tickets PLUS don’t miss their FRIDAY TICKET GIVEAWAY!! ⭐️ 1 adult weekend ticket ⭐️ 1 family weekend ticket 🌈 Hope to see you there!! • #thehappymindsproject #mindfulness #mentalhealthawareness #mindfulnessinschools #meditation #centerforhealthyminds #healthyminds #yoga #ashtanga #emotionalwellbeing #buddhism #patanjaliyoga #presentmoment #yogaeverydamnday #concentration #livingmindfully #laughter #happiness #kindness #compassion #yogaforkids #mindfulnessforchildren #secretgardenfestivaluk


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We’ve all heard about the caterpillar who became a butterfly just when she thought her life was over...... . Sometimes pain and discomfort if embraced will take us on a journey to a magical place . The road may be rough but the end will be exceedingly and abundantly more than you can imagine . You haven’t truly lived until you are free. Are you ready to become a butterfly? Don’t die a caterpillar? Embrace your Pain Share with someone who needs to hear this Like❤️❤️ and follow at @realtalkauntyf . . . . . . #inspirationalquotes #evolve #wholeness #loveyourself #faithoverfear #emotionalwellbeing #emotionalwellness #emotionalabuse #emotionalabusesurvivor #narcissism #domesticviolence #domesticviolencesurvivor #verbalabuse #christianwoman #christianmarriage #narcissism #narcissisticabuse #narcissisticabusesurvivor #gaslighting #realtalkkim #jayshetty #melrobbins #anxiety #anxietyrelief #mentalhealthawareness #mentalhealth #selfcare #selfworth #selfawareness #nopainnogain #faith


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As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity. . . Though scientists have yet to confirm a direct causal link between happiness and health, growing research shows a relationship between psychological well-being and multiple positive health outcomes: Among these are a stronger immune system, fewer chronic-pain conditions, less likelihood of diabetes, lower risk of fatal accident, reduced heart-disease risk and longer life (Archer 2018). What’s more, studies show that happier people engage in a greater number of healthy lifestyle behaviors—including physical activity (Steptoe 2019). . . “First, it’s important to fully recognize that fitness professionals cannot, do not, boost a client’s happiness. Only the client can do that, if the client has an open mind and receptive heart to do so,” says Michael R. Mantell, PhD, San Diego–based cognitive behavior coach, author and chief science officer of Plus Size Certified™. “Fitness professionals may help clients... learn methods to boost happiness and develop tactics and plans to build this feeling... but this means assuring that... a training session focuses on emotional well-being as well [as physical training].” . . Supporting clients in achieving both mental well-being and physical goals within a training session requires intention and conscious awareness. This article breaks down the up-to-date scientific findings to help you understand tools and techniques you can use with clients, as well as pitfalls to avoid—all in the pursuit of happiness. Click the 🔗 in our bio to read! . . Written by: @shirleyarcher #idea #ideafit #ideahealthandfitness #fitness #fit #training #train #health #happiness #positivity #healthy #wellbeing #fitnessresearch #trainingresearch #workoutresearch #fitnesstrends #workouttrends #trainingtrends #personaltraining #personaltrainer #emotions #emotional #emotionalwellbeing #fitfam #fitspo


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Gentle reminder to start off your weekend right. Always be nice to yourself. 💖 . . . #alwaysbenice #emotionalwellbeing #machmallangsam #liebsein #erinnerung


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Stepping into your power involves exploring what beliefs you’ve swallowed whole. When you swallow a belief whole you don’t bite, chew, breakdown or metabolize its meaning. As children in a family system we often absorb and are asked to swallow all sort of other people’s pain, experiences, values, and beliefs. When we are children we lack the capacity to say “wait a minute I don’t agree with that” or “that doesn’t meet my needs at all” or “oh, that is not mine”, instead we take it all in, accept it as the norm, and develop creative ways to manage and adapt. Understanding more clearly who you are and who you want to grow into involves having more choice around what inherited beliefs you want chew, metabolize and make your own. 🍏🍏🍏


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🌪When Conflict arises in our relationships, we have a great opportunity to reflect with curiosity & love (without judgement) what has been triggered for us. 🌪Rather than pointing my finger & blaming someone for ‘making’ me upset/raging/stressed, I’m practising seeing this conflict as an opportunity to learn something about myself. 🦉Asking myself what feelings are coming up for me right now? 🦉 Owning my feelings as my creation 🦉Sharing how I’m feeling using only ‘I’ sentences. As soon as I say’You’, I’ve began blaming you for ‘making’ me feel how I’m feeling 🦉 Asking what action are my feelings calling me to take for myself (not against the other person) 🦉Asking am I maintaining my boundaries lovingly & firmly? 🦉Asking what would self-care & self-love look like right now? Wishing you a wonderful weekend of Self-Love 💕 #conflict #opportunity #wellbeing #emotionalwellbeing #awareness #selfobservation #selfawareness #selfreflection #selflove #selfcare #selfhealers #owningourfeelings #ownfeelings #wisdom #relationships #relationshipgoals #relationshiptherapist #relationshipcoach #yogateachercork #namaste #namasteireland #ireland


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Bubbles Many times we accumulate problems, sorrows, insecurities etc. But today is Friday, so we are going to relax and leave all that behind, with this fun family exercise. This is an awesome breathing exercise for the little ones; it helps them with self regulation, concentration, relaxation and stress management. Here is how we play. 1. Put yourself in a comfortable position 2. Take a bubble maker 3. Inhale and when you exhale try to make the biggest bubble. 4. Now close your eyes, breathe and feel that your problems are in the bubble 5. Now watch the soap bubble explode and with it your worries (because nothing you are feeling or going through lasts forever) Make these bubbles as many times as you want, depending on the problems you have. If you don't have a bubble maker, you can make imaginary bubbles. _______________ Burbujas Muchas veces acumulamos problemas, penas, inseguridades, etc. Pero hoy es viernes, así que vamos a relajarnos y dejar todo eso, con este divertido ejercicio familiar. Este es un muy buen ejercicio de respiración para los más pequeños; les ayuda con autorregulación, concentración, relajación y manejo del estrés. Así es como jugamos. 1. Ponte en una posición cómoda 2. Toma un burbujero 3. Inhale y cuando exhale intente hacer la burbuja más grande que pueda. 4. Ahora cierre los ojos, respire y sienta que sus problemas están en la burbuja 5. Ahora miré cómo explota la burbuja de jabón y con ella sus preocupaciones (porque nada de lo que estés sintiendo o pasando dura para siempre) Haga estas burbujas tantas veces como desee, dependiendo de los problemas que tenga. Si no tienes un burbujero, puedes hacer burbujas imaginarias.


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It’s the Lunar New Year tomorrow ! For those who have spent the last three weeks blasting away at 2020 agendas, resolutions and dreams feeling pretty great about it, to be honest not me 🤦‍♀️- full disclosure a virus took me down for 2 weeks, but there’s time yet! and for those who could use a take 2 no judgment I am with you and we’ve all been there!....another New Year, is a perfect excuse to start a do-over and it’s also definitely a day worth celebrating! I’m planning a cozy champagne night with Howe and I can’t wait! Which category do you fall under? And how will you ring in the year? ✨✨✨


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Another gorgeous piece from @payalmukherjeesingh, one of our most amazing Intuitive healers. Carnelian & Sunstone bracelet : Healing with Carnelian & Sunstone ♥️ Emotional warmth ♥️ Sociability ♥️ Creativity ♥️ Individuality ♥️ Memory ♥️ Appreciation of nature ♥️ Harmony ♥️ Courage ♥️ Happiness ♥️ Self-esteem ♥️ Rebirth ♥️ Reincarnation ♥️ Past life recall A stabilising stone, Carnelian restores vitality and motivation, and stimulates creativity. Sunstone brings success & joy. It gives courage, promotes positive life choices, dispels apathy and motivates for success. Carnelian is useful for overcoming abuse of any kind. It helps in trusting yourself and your perceptions. It overcomes negative conditioning and encourages steadfastness. Carnelian improves analytic abilities and clarifies perception. It sharpens concentration and dispels mental lethargy. Protects against envy, rage and resentment. Calms anger, banishes emotional negativity and replaces it with a love of life. Carnelian boosts fertility and stimulates sexuality. .. . . . . . . #crystalsindia #crystalhealing #automaticwriting #ilovecrystals #amazingcrystals #crystals #crystalshop #seahealing #crystalsforlove #shopcrystals #crystalbracelets #emotionalwellbeing #selfesteem #selfworth #crystalsofinstagram


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Excited for Sunday. NEW YEAR, NEW YOU HOLISTIC WELLNESS RETREAT. An afternoon of rejuvenation, recharging and resetting. A step on the road to transformation. Center for Healing and Development, PLLC -CHAD #wellness #emotionalwellbeing #emotionalclarity #mindfulness #holisticretreat #integrativehealth #psychologistsofinstagram #healing #trauma #eft #essentialoils #visionboard


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Our #EmotionalWellbeing Pack helps introduce #MentalHealth to children while allowing for an increased sense of #EmotionalLiteracy. Children can discuss feelings, emotions, bullying, social media & being a good friend. #PSHE #RSE #SRE #PSED www.whatsthedebate.co.uk


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Love yourself first, because that is who you will be spending the rest of your life with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few tips on how to practice self love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Create a self love ritual that reconnects you with your higher self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My self love ritual begins with practicing a morning meditation and ending the day with a bit of journaling or an evening meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Create a brag list of the things you are proud of and have accomplished in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be things like helping a friend in need or loving yourself in a situation where you said no to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have a bad day and you are listening too much to your inner critic, this list will remind you of all the things that you can be proud of.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Do the things that make you feel good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create a self love list and write down all the things that you love to do by yourself such as reading a book, taking a bath, getting a massage, practicing yoga, playing with your dog, walking in nature, whatever makes you happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Start your day with positive self affirmations such as I love myself, because... / I’m grateful for.... / I will become the best.... / I deserve to be .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could try to say your affirmations in front of the mirror, or during meditation, or you can write it down in your journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can feel awkward in the beginning, but if you do this daily you will notice the effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you start practicing some self love in your life?


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It felt good to have someone ask me about how I was doing this week. That rarely happens, its feels good to be acknowledged sometimes. So I ask....How are you?..... ❤😊😉Repost @mynames_ellen (@get_repost) ・・・ How often do you ask your friends and family how they are? And how often do you think you get a real answer? The phrases ‘How are you?’ or ‘you alright?’ are used everyday day (and I guarantee they’re used more than once) but when we answer these questions, it’s very easy to shrug off how we’re actually feeling and respond ‘yeah I’m good, you?’ ‘Yeah I’m fine’ ‘I’m okay’ when it isn’t always true right? Sometimes asking again can prompt a real answer and it could help someone who’s suffering in silence. Next time you ask this question, ask it twice. So really, how are you today? You can tell me 💚😘 . . . #howareyou #howareyoutoday #howareyoureally #bekindtoyourself #lookafteryourself #mentalhealthblogger #mentalhealthmatters #mentalhealthsupport #anxietysupport #depressionsupport #mentalwellbeing #emotionalwellbeing #mentalhealthrecovery #mentalhealthadvocate #selflove #selfcarethreads #selfcarethread #selfcare101 #selfloveclub #yourmindmatters #behonest #talkaboutit #talkaboutittuesday #mentalhealthart #cutedoodles #illustrationgram #illustrationartists #positivevibes


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Some of the lovely people who joined our Review-Recharge -Reset, Wellbeing session today. Ping me for future London and Bristol dates #wellbeingatwork #newyearnewyou #newyearnewgoals #selfcare #mindfulness #foodforhealth #reset #coaching #london #bristol #selfcare #emotionalwellbeing #mentalwellness


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#gmcks #ramanathapuram #rameshwaram #sathirakudi #paramakudi #mcksteachings #evolution #universeevolution #TwinHeartsMeditation #Healing #Health #psychology #stressrelief #pattinamkathan #athmanathasamynagar #wealth #emotionalwellbeing #mentalwellbeing #spiritualgrowth #spirituality #money #financialgrowth #solutions #lifesolutions ஆத்ம நமஸ்தே🙏🙏 அனைவருக்கும் ஓர் அரிய வாய்ப்பு .🎤🎤🥁 ⭐⭐கிராண்ட் மாஸ்டர் சோவா கோக் சூயி🕉🕉 அவர்களின் ஆசியுடன் இந்த பிப்ரவரி மாதம் 8&9 தேதிகளில் (சனி மற்றும் ஞாயிறு கிழமைகளில் ) நமது இராம்நாடு எம் .சி .கே .எஸ் .எலைட் ப்ராணிக் ஹீலிங் மையத்தில் 🎪🎪 அடிப்படை பிராண சிகிட்சை -- தொண்மை கலையின் விஞ்ஞானம் - 💎💎-என்ற பயிற்சி வகுப்பு நடைபெறும் . அனைவரும் வருக🚶🌈🚶‍♀ வருக என வரவேற்கிறோம் 🙏🙏. இதன் சிறப்புகள் எண்ணிலடங்காதது. ** மருந்தில்லா மருத்துவம் ** உங்கள் கைகளின் மகத்துவம் உணருங்கள். ** பிராண உடல் மற்றும் ஸ்தூல உடல் பற்றிய விளக்கம். ** சக்கரங்களின் உண்மையும் ,சக்தி ஊட்டலும் . ** தனி சிறப்புமிக்க இரு இருதய தியான பயிற்சி . ** கர்மா விதியும், நற்குணங்களின் ஆற்றலும் . பயிற்சி கட்டணம் : முதன்முறை : முதலீடு : ரூபாய் 3000/- (பயிற்சி புத்தகம், மதிய உணவு மற்றும் இரு இருதய தியான குறுந்தகடு உட்பட ) நேரம். காலை 10 மணி முதல் மாலை 5 மணிவரை . நாள் : 8/2/2020& 9-2-2020. சனி மற்றும் ஞாயிறு இடம் : நமது எம் .சி .கே .எஸ் .எலைட் ப்ராணிக் ஹீலிங் மையம், பழைய செக் போஸ்ட், பட்டிணக்காத்தான் இராம்நாடு 🎪🎪


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You can be happy, hurting and healing all at the same time. Healing is not an overnight process. Some days you will feel happy and on top of the world, other days wounds reopen. But healing comes in waves, so it take one day at a time 🦋💙


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Your relationship to food is but a reflection of your relationship to yourself, as is everything in your life 💫⁣ ⁣ Do you struggle with your relationship to food? ⁣ ⁣ It’s so common that we struggle with food, we use it as a way to numb ourselves from feeling emotions.⁣ ⁣ When we don’t understand the connection it can seem like all things are separate when in reality all things are connected. ⁣ ⁣ MIND 🧠 BODY 🏋🏼 SOUL 🧘🏼‍♀️⁣ ⁣ I use to struggle with emotional eating. I’d over eat without even noticing, I’d lean more to sweets in order to get a “high” and than I’d feel bad about what I did.⁣ ⁣ There was also a time when I was transitioning that I struggled with eating because I didn’t want to eat the foods that didn’t serve me anymore but I didn’t want to eat the foods that did.⁣ ⁣ So, I’d choose not to eat. And always felt anxiety, stress and overwhelm.⁣ ⁣ I didn’t know the correlation between my relationship with food emotionally and how it was a reflection of my struggles internally, my grief and unhappiness.⁣ ⁣ When we look at thing differently, the way we look at things change.⁣ ⁣ Becoming curious and aware it’s the first step to unlearning the ways of thinking that no longer serve us and we can begin to heal our relationship with ourselves and food.⁣ ⁣ If you want to learn more about how to heal your relationship with food and body image join Crystal Clear Living - Healing Holistically through anxiety, stress & grief as I will be sharing more intimately how we can navigate through our journeys! ⁣ ⁣ Love Coach Crystal 💚💙


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The joy of living a simple life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For us, days like these are what make us happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise, sunshine, friends, nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would sacrifice material possessions for experiences any day of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work hard too. But we find time to unplug and recharge. This last Sunday was one of those days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you sweat you release stress hormones. You feel good. You feel happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's with us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unhustle #wellbeingwarrior #wellbeingcoach #mindbody #mindbodysoul #mindbodygram #mindbodyhealth #mindbodybalance #mindbodymedicine #mindbodygreen #mindbodyandspirit #mindbodywellness #mindbodysouljourney #mindbodyconnection #mindbodyfitness #wellbeingwednesday #emotionalwellbeing #wellbeingblogger #mentalwellbeing #wellbeingatwork #wellbeingjourney #movementismedicine #movementculture #movementislife #movementmeditation #movementtherapy #movementmatters #movementheals #functionalmovement


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Yes! It’s Friday! You made it through the week. #emotionalwellbeing #wellbeing #primaryschools #pupilpremium #mentallystrong #mentalhealthmatters


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In this video, marriage and family therapist Cynthia Fonnesbeck shares about the clinician/client relationship. Get tips to make sure the relationship with your therapist is a good fit and find out what to do if the dynamic between you isn't working.


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Roy and I know some types have a harder time sharing about their inner thoughts and feelings, so we always want to be transparent about our own. Once you begin to understand the motivations behind your own type, it will help you better understand others as well!⠀ .⠀ I am a type 7 and we process things with our heads. Type 7s are described as the fastest thinkers of all the types and their minds are constantly dreaming up something wonderful to do.⠀ .⠀ However, this is actually a way of escaping pain from childhood wounds. I was struck by the description of the head/thinking triad as it SO rightly described me.⠀ .⠀ Roy is a type 5, which is also in the head triad, but he processes slowly and thinks deeply before giving an answer. Even though we are in the same triad, we are total opposites in many ways! While core motivations may unite the people within a type, there is still great diversity within each type.⠀ .⠀ As a tool, the Enneagram has helped us better understand ourselves, allowing us to communicate with much more understanding and patience.⠀ .⠀ Visit our website with the link in bio to learn more about triads and the 9 Enneagram types.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Enneagram #Enneagramcoach #lifecoach #wholehearted #wholeheartedliving #selfcare #soulcare #transformation #emotionalwellbeing #emotionalhealing #emotionalfreedom #growthmindset #selfawareness #spiritualgrowth #personalgrowth #intentionalliving #essentialoils #youngliving


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There are only a few places left for Janaka’s highly anticipated workshop “Traditional Hatha Yoga - Alignment & Energy Flow” tomorrow afternoon!✨🙏🏻 With over 20 years experience teaching yoga all over the world, Janaka will help you correct your alignment to improve your overall yoga practise, as well as teaching you about the energy within our bodies and other ancient Yoga philosophy ⚖️☯️ Hurry and book via the MINDBODY app, our website (link in bio) or call on 01924 609677 to secure your place! (£25 pp, 1.30-3.30pm)


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Shoutout to all you amazing ladies out there who are pushing boundaries, breaking glass ceilings, standing up for yourselves, and chasing your dreams! Y’all are my real heroes! ⁠ .⁠ Tag a brave woman in your life in the comments below! 👇⁠ .⁠ .⁠ .⁠ #selflove #selfcare #selfcarethreads #selfrespect #vibrations #keepworking #lifepurpose #yourebeautiful #highvibrations #datingadvice #couplequotes #relationshipgoals #shineyourlight #solopreneur #everythingisenergy #raiseyourfrequency #lifeonpurpose #relationshipgoal #datinglife #universehasyourback #soulsunday #marriageadvice #universalenergy #goodandbad #highlysensitiveperson #emotionalwellbeing #youhavethepower #positiveintentions #couplesinlove #manifestyourlife


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Taking care of our emotions also means taking care of our mind. What we don’t want is for our emotions to run the show completely. When we feel a great sense of emotional overwhelm, it can be helpful to redirect that energy into a self-care ritual. It helps to be open and know that our self-care tools may also vary on different day’s, which is totally ok. The important thing is noticing when we are feeling emotionally overloaded and recognising what may help; and then being prepared to give ourselves what we need. . . 📷 @theself_carekit


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Today: Energy Healer, Speaker, Author & Radio Show Host, Colette Marie Stefan’s interview is released at 12noon EST! ⁣⁣⁣ ⁣⁣⁣ ⁣Colette Marie Stefan @colettestefan is a magical speaker, and intuitive artist, with a great sense of humor, who shares universal, life-transforming information to provide energetic upgrades that will inspire you to soar with her to new heights (in the way of the dragons) at seminars around the globe.⁣ ⁣ She has been the featured guest of many radio shows and tele-summits as well as captivating the air-waves with her hit radio show “The Truth Is Funny… shift happens”, as an open invitation for you to call in and experience the joy of shift.⁣ ⁣ Colette’s books include The Truth Is Funny …. shift happens (stuff you wish your mom had known to tell you) and is a co-author of Lifesparks, Stories to Illuminate, Inspire and Ignite, as well as revolutionary, Call To Dance Manuals (adult colouring books) and her blog, Adventures of an Activated Goddess!⁣ ⁣ ⁣ The Facebook Watch Party begins at 𝟏𝟐𝐧𝐨𝐨𝐧 𝐄𝐒𝐓 / 𝟓𝐩𝐦 𝐆𝐌𝐓 inside the Facebook community 🎉💫💖⁣ ⁣⁣⁣ ⁣⁣⁣⁣ Sign up with your email to have the access details delivered to your inbox. 💌⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣𝐛𝐢𝐭.𝐥𝐲/𝐭𝐡𝐞𝐑𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡𝐢𝐧𝐠𝐋𝐢𝐟𝐞𝐏𝐫𝐨𝐣𝐞𝐜𝐭⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✨🌙✨⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


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This mornings indoor workout on the Skillmill @technogym. Love the performance features managing endurance, speed, power, agility all while focusing on biomechanics. Improving fitness doesn't need to be complicated. It must be intelligent with a eye for details on movement and various actions. Taking fitness to the next level. #wellbeingatwork #healthylifestyle #healthyhabits #lakenona #thisisorlando #emotionalwellbeing #fitnesslifestyle #fitnesstrainer #technogym #intelligentfitness #letsmoveforabetterworld #fitnessathlete #worklifebalance #functionalfitness #lifestylemedicine #downtownorlando #inspirationatwork


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Awareness is a gift that you can give to yourself (and others) and really elevates your life to the next level whereby you are more in touch with your feelings, emotions and thoughts. You are able to develop healthier relationships and achieve goals that you really want to. So open your gift and start using it in your daily life with Paradym.⁠ . ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #paradymprocess #emotionalidentity #mindfuliving #mindfulmoments #higherawareness #spiritualawareness #emotionalawareness #awarenessquote #quotess #quotegram #wednesdaywisdom #wednesdayvibe #wednesdayz #wednesdaythoughts #relationshipmanagement #emotionalhealth #emotionalwellbeing #emotionalwellness #mentalhealthsupport #mentalhealthwarrior #emotionalintelligence #emotionalintelligencecoach #entrepreneurmind #wellnesswins #wellnessadvocate #mentalhealthadvocate #quotefortheday #mentalhealthquote #inspiringquote #inspiringwords


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I’ve found that when I show up authentically it can make other people REALLY UNCOMFORTABLE. 😫 It took me awhile to figure out that their discomfort had nothing to do with me. 🙏 My growth point was accepting that others may not be able to meet me, accept me or understand me. 🌻❤️⠀ ⠀ ⠀ Rationally, how could they understand when they’d never walked through what I’d walked through or been where I’ve been? Ultimately, it was never their responsibility to love, value and respect me -- it was mine. By showing up authentically, I invite others to do the same. I LOVE THAT! Are you being authentically you? 🤗⠀ ⠀ ⠀ Rita ❤️⠀ ⠀ ⠀ #emotionalwellbeing #growthzone #healingyoursoul #expandconsciousness #innerchildhealing #selfforgiveness #youcanhealyourlife #healingtherapy #energymedicine #intuitivehealer #soulwork #universalenergy #consciousnessshift #innerguidance #createthelove #youareenough #chooseyou #speakyourtruth #youareworthy #radicalselflove #liveinlove #youaregoodenough #celebrateyourself #limitingbeliefs #letgoofthepast #setyoursoulonfire #trustyourpath #forgiveyourself #divineguidance #selfhealers


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#Lepidolite (YoniEgg) • • • A “stone of transition”, Lepidolite assists in the release and reorganisation of old behavioural and psychological patterns, gently inducing change. It brings deep emotional healing, soothing and reducing stress and depression. Lepidolite dissipates negativity and insists on being used for the highest good. It activates the throat, heart, third eye chakras and the intellect. It opens the crown chakra, clearing blockages and bringing cosmic awareness. Lepidolite facilitates astral travel and accesses the Akashic Record. It helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now. Lepidolite aids in overcoming any kind of emotional or mental dependency, supporting in the release of addictions and complaints of all kinds, including anorexia. It encourages independence and self love and trust. Lepidolite combines its power of objectivity with direction and unimpeded communication, focusing on what is important and making it an excellent stone for business pursuits. Lepidolite clears electromagnetic pollution. Strengthens the immune system, soothes the nervous system and can be used to restructure DNA. Lepidolite relieves exhaustion and aids in the relief of tension and related disorders. It can relieve allergies and greatly help with epilepsy and Alzheimers. It numbs sciatica and neuralgia, and overcomes joint problems. Lepidolite stabilises mood swings and is excellent for the menopause. It treats illnesses caused by “sick-building syndrome” or computer stress. Excellent for bipolar disorders. • • • This set of #Amethyst wand and 3 eggs including lepidolite is up in my store NOW 💎💎💎 #pelvicfloorphysicaltherapy #pelvicfloordysfunction #feminist #holistichealthcare #emotionalwellbeing #nature #naturalbirth #yonihealing #blackownedbusiness #sexualhealing #bpd #mentalhealthawareness #SAD #depression #mentalhealth #meditation #postpartum #pelvicfloor #incontinence #postpartumsupport #crystals #crystalhealing #yoniwand #yonisteam #herbs #veganUk #Yoniegg #yoniegguk


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Friday Challenge Every day we have up to 60,000 thoughts in our brain - obviously we want them to be as positive as possible. Today's challenge is a physical one, so if you can not do it today try over the weekend! A full up and cluttered brain does not leave space for more positive thoughts. A cluttered home also does not help as a cluttered mind and a cluttered home leaves no space for free thinking. So, choose an area of your home this can be a room, a corner or even a drawer then i would like you to de-clutter it 😅 Chuck things away, recycle things, donate things to charity or the facebook reuse sites... This will make you feel good i promise. Post the before and after pics or if you do not want to post on here take them for yourself. EXTRA CHALLENGE Once you have completed the first area do another and then another .. and maybe even another. Before you know it you may have done your whole house! Credit to: Maya Soul Art . . . . #mindfullness #declutter #springclean #emotionalhealth #emotionalwellbeing #fridaychallenge #recycle #reuse #clearmind


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𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗧𝗛𝗔𝗧 𝗦𝗖𝗔𝗥𝗘𝗦 𝗬𝗢𝗨 𝗔𝗡𝗗 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗧𝗥𝗬🔥 🔸🔸🔸🔸🔸 Remember you are #limitless and you have the power to change lives.


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Grab a notepad and watch this video! You’ll learn the five areas of well-being, and ways you can improve in each area to align yourself as a whole person! Instagram cut me off a bit early so head over to Facebook (link in bio) to see the remaining 12 minutes! #liveyourbestlifenow #livingonpurpose #healthymindandbody #healthybodyandmind #mentalwellbeing #emotionalwellbeing #emotionalwellness #workonyourself #mindybodyconnection #createyourownreality #purposefulliving #loveyourselfmore


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The only time you should ever look back is to marvel at your little’s cuteness 🥰⁣ ⁣ Ok and also, to see how far you’ve come 🤪⁣ And celebrate how you’ve grown 🌱⁣ And be grateful for the lessons 💫⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #momswholift #postpartumjourney #athomeworkouts #momswhosquat #fitnessmom #sobermom #sobermama #alcoholfree #teetotaler #emotionalwellbeing #soberfitness #soberfit #grayareadrinking #soberfun #dryjanuary #sobersisters


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Are you walking into 2020 with a bit of a limp? Maybe some hard and unexpected changes from the last year have left you hurt, anxious, and overwhelmed. Maybe for you, starting a new decade doesn’t spark passion and promise in your heart. ⠀ .⠀ But what if you chose to look at your past and current circumstances from a different perspective? What if the seasons that caused you the most pain, stress, and anxiety in the past could be the very things that inspire you to a future of hope and purpose? ⠀ .⠀ Here at Cultivate, we believe healing is possible, and you were made to live a life of fullness!⠀ .⠀ This weekend, we challenge you to take a few minutes to reflect on your dreams and passions. How can you harness your past experiences (even the most painful ones) to cultivate a life of joy, courage, and freedom?⠀ Quote by @jennieallen⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #emotionalwellbeing #selfcare #selflove #mentalhealth #mindfulness #wellbeing #emotionalhealth #mentalhealthawareness #spirituality #emotionalwellness #mentalwellbeing #psychotherapy #wellness #mindfullness #psychology #mentalwellness #emotions #cultivateatlanta #joycouragefreedom #brenebrown #brenebrownquotes #shame #shameresilience #empathy #empathyquotes


2💬Normal

🌟 All Shen Vibes treatments can be delivered with or without needles depending on client preference.⁣ ⁣ 🌟 These ear pellets are coated with 24k Gold & are barely visible. They may stay on your skin for up to 3-4 days providing a continuous mild pressure on the acupoints. You can also increase the stimulation by pressing gently on a pellet for a couple of seconds every few hours or when needed.⁣ ⁣ 🌟 In Traditional Chinese Medicine, different metals are believed to possess different healing qualities & Gold is known for its ability to strengthen, restore & invigorate.⁣ ⁣ 🎯 Acu-Therapy is great for Boosting the Immune System & can be helpful for Stress, Anxiety, Back Pain, Body Aches, Detox, Weight Loss, Headaches, Migraines, PMS, Menstrual Disorders, Insomnia, Sleep Problems, IBS, Digestive Issues... plus much more.⁣ ⁣ 📞 DM me to arrange a FREE 10-minute phone consultation to discuss your needs & to see if Acu-Therapy is right for you.⁣ ⁣ (new website coming soon)⁣ ⁣ #londonwellness #londonwellbeing #stressrelief #painrelief #physicalhealth #mentalhealth #emotionalhealth #physicalwellbeing #mentalwellbeing #emotionalwellbeing #ultimatewellbeing #stress #anxiety #burnout #headaches #insomnia


0💬Normal

What’s the weather? A brilliant way to introduce children to their feelings and how they are changeable like the weather. We are not our feelings, they come and go and it’s good to feel them....all of them! #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #weather #feelings #iamtheoceanthesearethewaves


0💬Normal

When did you last step out of your comfort zone? The SELFhood website is nearly ready, but there was one last thing it needed. A photo of me for the about page! I've been putting it off for weeks, because I couldn't face it. Today was the day though. I did my hair, threw on some makeup and laid out a few outfits for a little mini photo shoot. I blasted some music to pose to, and while I can't say I loved it, I now have a bunch of photos I can choose from and it's no longer hanging over my head. What have you been putting off lately? Why not get it done over the weekend?


1💬Normal

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