#exercise

Getting Out The Monday Vibes With A Nice Workout Is Always A Good Way To Start Off The Week😛 . . . . . . . . . . . #fitness #gym #workout #umbro #powerlifting #monday #mondaymotivation #exercise #gymselfie #gymlife #gymtime #gymrat


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Invest in yourself. You are worth it. #workoutmotivation #exercisetherapy #exercise #workingout #hoptoit


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Rate post - from 1 to 10 !😍❤️😈 1 for meh😒👎 10 for wow 😍🙌 . ---------------------------------------------------- And make sure to👇 💪Follow 👸 @absprincessofficial 🍑 for more. ---------------------------------------------------- . ---------------------------------------------------- Credits - @its.savanna.rehm 👈😼Follow her. ---------------------------------------------------- . ---------------------------------------------------- Please do like , comment , tag and share with your friends. ---------------------------------------------------- . ---------------------------------------------------- All rights and credits go to their respective owners. I don't own the pictures/video unless stated. DM me for removal or any queries. ---------------------------------------------------- . . . . . ---------------------------------------------------- ###RANDOM HASHTAGS ### ---------------------------------------------------- . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #gym #healthylifestyle #muscle #exercise #workoutfitness #fitnessgirl #gymmotivation #fitnessmodel #fitnessfreak #weightloss #yoga #workout #instafit #babes


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. 🍯🍇🍓B R E A K F A S T 🍓🍇🍞🍯 . @_revive_nutrition . This weeks breakfast- .LOADED RAISIN TOAST!! 🍇🍞🍯🍓 . Packed full of Carbohydrates for energy, Berries, Ricotta Cheese, Almonds and sweet local Warners Bay Honey. . Delicious! . For the best dietary advice, meal plans and online support contact @_revive_nutrition . For 10% off your next 2 week meal plan, mention discount code NICOLE10 . #eatwelllivewell 💚 #fitness #fitnessmotivation #fitfam #gym #gymsession #coachingzone #genesiswarnersbay #exercise #exercisemotivation #weightlosstransformation #weightloss #gains #proteinpowder #gymmum #fatloss #newcastle #inspiration #cleaneatingmuminlovewithfitness #muscle #musclewoman #workout #newcastlegyms #newcastlefitness #6weekchallenge #girlwholift #postpartum #postpartumworkout #transformation #determination


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Rate post - from 1 to 10 !😍❤️😈 1 for meh😒👎 10 for wow 😍🙌 . ---------------------------------------------------- And make sure to👇 💪Follow 👸 @absprincessofficial 🍑 for more. ---------------------------------------------------- . ---------------------------------------------------- Credits - @its.savanna.rehm 👈😼Follow her. ---------------------------------------------------- . ---------------------------------------------------- Please do like , comment , tag and share with your friends. ---------------------------------------------------- . ---------------------------------------------------- All rights and credits go to their respective owners. I don't own the pictures/video unless stated. DM me for removal or any queries. ---------------------------------------------------- . . . . . ---------------------------------------------------- ###RANDOM HASHTAGS ### ---------------------------------------------------- . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #gym #healthylifestyle #muscle #exercise #workoutfitness #fitnessgirl #gymmotivation #fitnessmodel #fitnessfreak #weightloss #yoga #workout #instafit #babes


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Have you done your flexibility workout today? 😉 . . .......... #flexibility #challenge #exercise #workout #tights #gym #split #boomerangvideo #glide #sweden #movement


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Life is like the plank. Yes that horrible exercise I’m demonstrating that has your core burning. It’s sometimes wobbly and sometimes sturdy but if not maintained over time it may collapse. But with the right rest and time you can lift yourself back up and go again. Be a sturdy plank and have the courage and resilience to fight through the pain. You’ve got this. #mentalhealth #resilience #selfcare #courage #exercise #irishfitfam #depression #anxiety


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Each day is a new day to be a better, stronger YOU! 💜 What are you doing in the gym today? . . (📸: @anytimefitnessnobleton) . . #anytimefitness #fitness #fitnessmotivation #strongaf #healthyhappenswhen #healthylifestyle #letsmakehealthyhappen #healthy #gym #exercise #fitfam #instafit #fitspo


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Exercise doesn't have to be boring, it can actually be fun and put a smile on your face. Maybe you haven't found the right place yet. Just saying... . . @k.karagiannidis #crossfit #crossfitdexterity #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #strength #gym #workout #wod #exercise #crossfitter #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold


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Day 53, 54 & 55: Early doors squat Saturday, Sunday involved taking Bobby for a walk near the river (he wasn’t impressed about photos! Then a quick shoulder session this morning! . . . . . . . . . . . . . #100daychallenge #GWD2k20 #Exercise #lifting #Gym #Fitness #Running #Weightloss #workout #fitspo #Training #Food #Protein #HealthyEating #EatHealthy #GoHardOrGoHome #MFP #motivation #lift #weightlifting #calories #foodporn #nutrition #eatclean #dailylogging #losingweight #getfit #fitlife #fitfam #noexcuses


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Spring has arrived in the Southern California desert. The weather is beautiful, the birds are chirping, and the flowers are blooming. Happy Monday! . . . . . . #spring #getoutside #getoutdoors #takeahike #healthylifestyle #healthandwellness #california #springinthedesert #springincalifornia #wildflowers #california #californiadesert #southerncalifornia #cali #warmweather #exercise #exploring


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Rate post - from 1 to 10 !😍❤️😈 1 for meh😒👎 10 for wow 😍🙌 . ---------------------------------------------------- And make sure to👇 💪Follow 👸 @absprincessofficial 🍑 for more. ---------------------------------------------------- . ---------------------------------------------------- Credits - @its.savanna.rehm 👈😼Follow her. ---------------------------------------------------- . ---------------------------------------------------- Please do like , comment , tag and share with your friends. ---------------------------------------------------- . ---------------------------------------------------- All rights and credits go to their respective owners. I don't own the pictures/video unless stated. DM me for removal or any queries. ---------------------------------------------------- . . . . . ---------------------------------------------------- ###RANDOM HASHTAGS ### ---------------------------------------------------- . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #gym #healthylifestyle #muscle #exercise #workoutfitness #fitnessgirl #gymmotivation #fitnessmodel #fitnessfreak #weightloss #yoga #workout #instafit #babes


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Since leg extension are part of every leg day for me you can imagine it can get easy to get bored with the exercise. So here's a short video of me just alternating legs. It's basically a rest pause for 5 minutes. Another variation I use is 1 rep right, 1 rep left, 2 reps right, 2 reps left and so on. Again about 5 minutes it seems. Give those a try. #grow #dangrow #fitness #gym #workout #fit #fitnessmotivation #motivation #gymmotivation #bodybuilding #training #health #healthy #fitfam #sport #lifestyle #gymlife #love #personaltrainer #muscle #exercise #gains #wellness


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Rate post - from 1 to 10 !😍❤️😈 1 for meh😒👎 10 for wow 😍🙌 . ---------------------------------------------------- And make sure to👇 💪Follow 👸 @absprincessofficial 🍑 for more. ---------------------------------------------------- . ---------------------------------------------------- Credits - @its.savanna.rehm 👈😼Follow her. ---------------------------------------------------- . ---------------------------------------------------- Please do like , comment , tag and share with your friends. ---------------------------------------------------- . ---------------------------------------------------- All rights and credits go to their respective owners. I don't own the pictures/video unless stated. DM me for removal or any queries. ---------------------------------------------------- . . . . . ---------------------------------------------------- ###RANDOM HASHTAGS ### ---------------------------------------------------- . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #gym #healthylifestyle #muscle #exercise #workoutfitness #fitnessgirl #gymmotivation #fitnessmodel #fitnessfreak #weightloss #yoga #workout #instafit #babes


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Meet me on the turf 🔰🟩


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Genteeee cuidemos nuestra alimentación! Y claro que si...es importante una buena suplementación para un entrenamiento más intenso 💪🏋️‍♀️ ideal para una buena recuperación y rendimiento físicos. Suplementos @innovate_nutrition 💕 Creatina Creatione No apto para cardíacos 💪😄👈 No pain no gain 💪 😎 🔥 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #love #personaltrainer #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #nutrition


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Más a menudo de lo que crees tus límites están mucho más lejos de lo que imaginas, y a veces incluso sólo están en tu cabeza. No te dejes vencer por los obstáculos que encuentres en el camino que te llevará hasta #TuMejorT 💪 Déjanos ayudarte a encontrar tu mejor versión, déjanos cuidarte y mejorar tu salud y calidad de vida. Supera tus barreras y descubre todo lo que eres capaz de hacer. ¡Te sorprenderás! 💜🙌 #AnytimeFitness #FelizLunes #EntrenaTuVida #fit #Fitness #Workout #Workoutmotivation #Workhard #Gym #Training #Sport #Calorias #Entrena #Body #Disfruta #exercise #Spain #Gymlife #ejercicio #Entrenamiento #Deporte #LetsMakeHealthyHappen #FitTips #SportLover #GymLover #Gimnasio #bienestar #GymInspiration


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@thejamescooke interviewed me for a blog post for @mffonline_ We spoke about all things, health, fitness, fatherhood and dad bods. The link to the post is in my bio, go check it out! 👌 #health #fitness #fatherhood #dad #dadbod #training #exercise #fit #lean #healthy #running #cardio #weights #gym #strengthtraining #parenting #goals #motivation #personaltrainer #coach


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The most talked about and anticipated wait of Kamp Keisha’s Ultimate Body Shaper is almost over☺️!! Head over to our website kampkeisha.com so that you are the first to know and... so that you don’t miss out on my gift to you all for being so patient. Don’t miss out! Go Sign up today! Keep pushing, you’ve got this!!! 🎥: @iammrlucas #kampkeishaultimatebodishaper#Godsplan#faithofamustardseed##kampkeisha##kampkeishasbodisnatchervestfitness#fitnessguru#fitnessinspiration#fitnessphysique#fitnesslife#fitnessjourney#fitnessmotivation#exercise#getfit#inspiration#healthychoices#training#workout#fit#fitnes#health#fitnesschallen#fitnessguru#fitnessinspiration#fitnessphysique#fitnesslifestyle#fitnessjourney#motivation#fitnessmotivation#exercise#getfit#healthychoice#fitnessgear#fitnessapparel#motivation#inspiration#detox#kampkeishaultimatebodyshaper


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Left the south of England in the rain and arrived to the north east of Scotland in the snow ❄️ . . . 4 easy treadmill miles to shake out the legs and kick off week 13 🦄 chasing @manchestermarathon made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap


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~ Physique Update ~ So I’m currently weighing in at 66kg-67kg, depending on what I’ve eaten the day before and my activity levels etc.. 🏋🏻‍♀️ and I’m feeling pretty good tbh 💃🏻 I mean yeah I still have my off days where I feel crap about the way I look and I’ll focus on all the things I don’t like about my body on that particular day, but on the whole I’m genuinely happy with the progress I’ve made and I’m so excited to see the progress that’s still to come 💪🏻 ~ Now I’ve been aiming to make it to the gym 5x a week, and it’s actually been happening 💪🏻 I mean don’t get me wrong, there are weeks where I’m not really feeling the gym, so I’ll swap a gym workout for a hiit at home, or a Pilates workout etc.. But because I’m currently following the @shreddy guide, and feeling more motivated than I have in a long time, I’m making sure I’m getting those 5 workouts in 🏋🏻‍♀️ I’ve also been making a conscious effort to get my steps in, so 10,00 a day 🚶🏻‍♀️ Even if that means pacing around the house just to get them in 😂 ~ I’ll admit my eating hasn’t been the best lately, so I am a bit annoyed at myself, simply because my diet is my downfall alllll the time. However I’m not going to dwell or regret anything I’ve eaten, because I ate what I wanted to at the time, and restriction is not something I believe in 🙅🏻‍♀️ I’ve been there and done that and it’s not something I’d ever want to go back to. I’ve actually been trying to cut down a lot on the amount of meat products I’m eating, and just animal products in general, and I have to say I’m finding it a lot easier than I thought it would be! ~ So to round things up; I’m feeling strong 💪🏻 I’m feeling motivated 🙌🏻 and I’m feeling good! ✨ #fit #fitness #fitspo #fitfam #gymgirl #gym #exercise #workout #physique #physiqueupdate #shreddy #shreddychallenge #muscle #strong #strongnotskinny #gains #body #progress #motivation #gyminspiration #readyshreddygo #girlswholift #weightlifting #bodybuilding #liftheavy #instafollow #bodypositivity #instafit #shreddycommunity #strength


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#flashback Exploring the shops in Rome with @spearmanchris ❤️🇮🇹


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✨longggg post alert✨ Before deciding to start shreddy the other day, I was coming to the end of my 12 week transformation I had done with another online PT! Swipe for before and after ➡️ 3 months of solid graft, disapline and getting my life in order. I have been going to the gym for about 4 years, and last year my whole life took a big shock when I started to really suffer with anxiety. But my real love for the gym only started 3 months ago when I decided I needed to get my shit together. The gym has become my outlet and my happy place in all in one. And since then, not only has my physical health and the way I look changed but my mental health and whole outlook on life has too! DO IT FOR YOURSELF, no one else💪🏼✨💓 . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #yoga #bhfyp


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No es que alimento o que rutina te ayude a perder grasa de manera rápida, es el desarrollo de hábitos específicos de alimentación, actividad física y descanso. Hay que ponerlos en práctica, de manera frecuente, de manera repetitiva, hasta que los hagamos en automático. No es fácil, pero quien lo practica, disfruta de los grandes cambios. 🤓💡 #ladisciplinapremia #soyunagarantia . Ⓜ️ www.entrenadorpersonalmexico.com 🔝 #garmin #running #runningday #run #instarun #squashing #runners #planes #skinny #nutricionista #fitnessgoals #fitnessgirl #eatclean #gym #training #squash #strong #strongpeople #lifting #exercise #bodybuilding #trainer #muscle #muscles #trainer


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Shout out to the beast himself @gwfii for committing to Penn State for football💪 It's been a pleasure working with this stud and helping him reach his goals in the weight room. George starting playing football as a freshman and has made great progress in a short period of time. Keep a lookout for this kid in the future 🏈🏈🦁 Check out this highlight! https://www.hudl.com/v/2CRwng ______________________________________________ #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training#workout#highschoolfootball #collegefootball#nflfootball #nflcombine #nfl #pennstate


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COMBINATION KICKS SERIES: ~ 360 Roundhouse + Spinning Hook Kick Breakdown~ How to smoothly transition a 360 into a spinning hook kick: 1. Turn & Look - Pivot your front foot and turn your hips to face your back to the target while looking over the shoulder you turn towards. 2. Aim - Look at your target and focus on the point of contact. 3. Chamber & Spin - Lift your back leg up bringing your knee to your chest as you turn the direction you’re facing. 4. Aim - Point the knee of the leg you are turning with to your target to line up your hips with your point of contact. 5. Jump & Switch - Once your knee has lined up with the target, jump and kick with the opposite leg extending reach to the point of contact and follow through. (Make sure to keep your hips turned and chest up!) 6. Land & Look - As you are coming down to land, look at your target over the shoulder you’ll be turning towards. 7. Spin, Chamber, & Hook - Lift your kicking leg to your chest while you turn and extend the bottom of your foot to the target and make contact. Follow through and hook your foot to your posterior. Note: To land the first initial kick like in the video, skip the first chamber and just turn with your leg straight to the target. ***Disclaimer: Be in an open environment and make sure to properly stretch and warm-up before performing any of the actions seen.*** Want to learn more? Follow me for awesome content! SWIPE RIGHT FOR SLOW MOTION!——> #GymJem #kicks #taekwondo #gym #fitness #fight #exercise #instagram #healthy


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Meal prepping is a good way to keep up with your health goals and avoid falling into temptation. Become a pro with these tips: 🍱 Batch cook (and make time to do it!) 🍱 Freeze your meals for later 🍱 Buy in bulk and stock up 🍱 Vary your menu to avoid boredom 🍱 Don't shop hungry . . . . . . #fitness #fitnessfreak #exercise #health #healthy #healthylife #workout #train #training #instahealth #instagood #fitfam #hackney #bootcamp #bethnalgreen #circuittraining #exercise #eastlondon #eastlondonlife #victoriaparkfitclub


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Safety Tip of the Month: Always swim with a buddy! As you make your spring plans be sure to talk about water safety with your swimmer or stop by and talk to one of our experts! . . . #Swimtastic #SwimSchool #SwimmingSchool #SwimLessons #Swimming #Swimmer #SmartFishSwiminSchools #SwimmingALifeSkill #KidsSwimSchool #StreamlineBrands #Kids #Health #Exercise #MissyFranklin #TYR #SpringBreak #swfl #inthe239 #naplesfl #northnaples #naplespark #fortmyers #estero #capecoral


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Te esperamos toda la semana en Sound ¡listos para rodar contigo! 🙌✨ ¡Reserva! www.Soundandcycle.com ☎️ (664) 906 8589 📍 Río Bravo #9690, Colonia Marrón.


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LIVE YOUR PASSION 💪🏻😉 . #MuscleFactoryMarrakech #weider


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Our lives are so incredibly short, which is why you need to maximize your impact, time, and resources to live your best life.


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My tips for mindful eating: 1️⃣ Sit down to eat- being on the go constantly doesn't allow our mind to process what were eating to send the correct messages to our stomach. 2️⃣ Switch it off- turn off the TV, switch your phone off or even leave it in another room. Make conversation with your loved ones, appreciate the people around you, it will make you smile. 3️⃣ Savour the taste- explore flavours and textures, don't limit yourself. There's no right or wrong, just open minds. . . . . When it comes to how your eating- it is to do with how your feeling and what you are thinking. Eliminate the idea of 'good' & 'bad' foods and become present with your food & the people around you. . . . . #healthyrelationships


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Desperate to feel stronger, fitter, leaner and more energised.. - WITHOUT HAVING TO cut out your favourite food? - EVEN IF you've tried a million times before and failed? - IT IS POSSIBLE...I eat a burger every week! 🍔 - feel like it’s your time to finally commit to yourself and focus on your goals. - I started at the bottom too. NOT A BLOODY CLUE where to start. Scared of the gym and super scared of the dumbbell section. But I was seriously unhealthy and my mental health was suffering. Eating fast food all day. Drinking multiple energy drinks. Reliant on alcohol, cigarettes and other things. I knew I needed to make a change. - And then I decided to invest in me. And my PT changed my life! And now I’m lucky enough to do the same for others too! - How great would it be to waltz into the gym and get that workout done no questions asked? - AND how great would it be to feel stronger, healthier and maybe trim down a few pounds in that process? - I have 2 spaces to give away a FREE Personal Training session at Perch Gym, Lancing. To claim your free session, if on instagram - simply send a direct message saying *CLAIM* and i'll be in touch to arrange the best day for you! If on Facebook, click the link below. https://mailchi.mp/c06af146e533/r06hdcnfwm There's only 2 available so claim it now and start visualising where you want to be in 12 weeks time 💪🏻 - GGc-PT Fitness | well-being | nutrition | LGBTQ 🌈 Lancing Perch Gym | Gym & home training Online coaching available globally Message me today to arrange your free session


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#flashback to #Rome 😍 next up Bali ✈️ 🇮🇩


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💥👨🏻‍⚕️👨🏻‍⚕️👨🏻‍⚕️Spread Joy This Week👨🏻‍⚕️👨🏻‍⚕️👨🏻‍⚕️💥 • Lady in front of me at Starbucks drive-thru this morning bought my coffee ☕️😊 • Simple act of kindness really made my Monday morning on call. I continued the trend and got the person behind me. It was a great way to start the week. Challenging everybody to buy a friend or stranger a coffee this week 🤙 • Favorite line from my mom @kathybrock22 , ‘spread joy’ is a great approach to life. Happy Monday everybody 👊👨🏻‍⚕️☕️#spreadjoy


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Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. 🖤 ————————————————————————————— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp


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Sometimes you just need a break :)


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KARABAGLAR ŞUBESİ GENÇLİK KULÜBÜMÜZ HOMEROS VADISI GEZISINI POINTBOLL OYNAYARAK EĞLENCELİ BIR ŞEKİLDE BITIRDILER.SECKIN HOCAMIZ VE GENCLIK KULÜBÜMÜZE TESEKKUR EDERİZ. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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TORBALI ŞUBEMİZ İLE TİRE 'YE YAPTIĞI MIZ DOĞA VE KÜLTÜREL GEZİNTİMİZİ EĞLENCELİ BIR ŞEKİLDE GERÇEKLEŞTİRDİK. BIZIMLE BERABER OLAN ÜYELERİMİZE TESEKKUR EDERIZ.FIKRET VE MUSTAFA HOCALARIMIZI BU GUZEL ORGANİZASYON IÇIN AYRI TESEKKUR EDERIZ • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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Fun HIIT circuit to complete at home when you can't get too the gym 🤸‍♀️⁣ ⁣ 💦 x20 each exercise ⁣ 🔥 15 seconds rest between each exercise ⁣ 🔥 1 minute break between each set ⁣ 🔄 4 sets ⁣ ⁣ 1️⃣ Sumo Squat w/heel lift & pulse ⁣ 2️⃣ Kneel - Squat - Jump ⁣ 3️⃣ x3 Kneeling push ups to x3 Squat ⁣ 4️⃣ Elevated Glute Bridge ⁣ 5️⃣ Toe touches ⁣ 6️⃣ Sit ups ❣ hope you enjoy it


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