#fit

🥰 Muito amor por nossos ‘ ‘ Red Velvets ‘ - Sem açúcar, glúten, lactose e corante vermelho - feito com beterraba, suco de laranja e cacau 100%. 🌱 Red Velvet nutritivo. #lanchesaudavel #gastronomiafuncional #semacucar #semgluten #semlactose #semcorante #fit #cofeetime #healthyfood #cafetriangulovix #es


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Pomysł na DESER👨‍🍳🌞 Ciasto Marchewkowe🥧🥕🥕🥕🥕 Przepis🎼 Składniki⭐ •500g tartej marchewki •250g cukru •200g mąki pszennej •250ml oleju słonecznikowego •3 jaja •1 łyżka cukru waniliowego •1 płaska łyźka cynamonu •1 łyżeczka proszku do pieczenia •1 łyżeczka sody oczyszczonej •1 szczypta soli •cukier puder Sposób przygotowania⭐ Zetrzyj marchewkę drobno jak na surówkę. Ubijaj jajka z cukrem od 3-4 minut, a następnie bardzo powoli wlej olej. Nie przestając miksowa dodaj przesianą mąke z całą resztą sypkich składników. Następnie wrzuć startą marchewkę i dokładnie wymieszaj całość. Wylej do tortownicy lub na blachę i piecz w 180°C około 1 godziny (do suchego patyczka). Gotowe ciasto posyp cukrem pudrem jak bardzo lubisz😋 ⭐Smacznego!!!⭐ #ciastomarchewkowe #carrotcake #karottenkuchen #jemzdrowo #zdrowejedzenie #fitfood #gesundessen #zdrowo #domowewypieki #eat #eating #food #essen #przepisy #recipe #recipes #rezept #ciasto #cake #kuchen #dieta #diet #dit #jedzenie #fit #freetime #insta #instaeat #instaphoto #smacznego


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Bom dia 😍💕 Bom dia 😍💕 💪🏽🔥 olha as DICAS ai 🤩🔥 . . . . . . . Temos pra vocês Também UM SUPER E-BOOK com receitas que te livraram das gorduras permanentemente , isso com um método 100% garantido 💪🏽🔥🤩 . . . . Clique aqui e saiba mais 👇🏾😍 https://hotm.art/qHh3W1F9vemsecar30dias . . . . . #emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas #emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas#barrigachapada#barrigatanquinho#barrigazero#barrigazerada#sucosecabarriga#barrigaseca#barrigadetanquinho


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Day 27.. 30 mins of band resistance work, 30mins hula get that lactic out of the muscles and build some strength in 💪🏻#redjanuaryuk


1💬Normal

Starting Monday nice and strong, come along to our 6:30pm class tonight - RIOT SQUAD 🧡🖤🏋️‍♀️🏋️‍♂️. . Let us help you get the results you want this year with over 20 classes of variety to choose from. All helping you burn over 700 calories in every class. . #fit #fitnessmotivation #boxingtraining #muscle #bodytransformation #workoutmotivation #wellness #wellbeing #fitness #strength #circuit #boxeo #boxinglife #liverpool #positivevibes #kirkby #mondaymotivation


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Lipozero Red el quemador de grasa para deportistas de SP NUTRITION 🎁 . ¿Qué esperas para probarlo?👀 . Enviamos GRATIS a todo el país 😎 Enviamos por Tealca, MRW, Domesa. . . ¿Medios de pago?💳 Aceptamos Zelle, paypal, pagos en efectivo, depositos, transferencias. . . ¿Cómo conseguirlo? - Clickeá en el Link de nuestro perfil. - Escríbenos al whatsapp +58 414 3485295 - Compra seguro y consiguen su fórmula original en tu página de suplementos online ! . 📣 www.fitnesspointvzla.com 👈 . - Envíanos un DM. - Realizá tu consulta en los comentarios. . ¡ETIQUETA A TU COMPAÑERO DE GYM / BOX! Para que aprovechen el envío GRATIS. . . .. #fitness #zinc #Zma #paraellas #gym #crossfit #running #gym #fitness #bodybuilding #fit #motivation #training


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Dairy is a very inflammatory and bloating food as well as extremely calorie dense. The only people promoting dairy as a health food is the American Dairy association. Also, people who don’t eat meat for humanitarian reasons but justify milk and dairy… Think again. It’s far from it.


1💬Normal

~ Our life tomorrow will be a result of our choices and decisions today ~ Mark Hughes C'est les décisions, les choix Et Les changement que l'on fait aujourd'hui qui permettent de viser Et d'atteindre ses rêves. Pourquoi Demain serait différent de hier si tu ne changes rien aujourd'hui ? . . . . . . . . . . . #dream #ambition #vision #motivation #entrepreneur #work #workhard #workinprogress #healthy #fit #determination #focus #likesforlike #followforfollowback #nimes #avignon #process #start #justdoit #letsgo #action #followyourdreams


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День плеч🙃 Даже в камеру себя плохо вижу, мой извечный прищур🙈🙈🙈И снова небольшой казус, как и в прошлом зале🙈 Если я с кем-то не здороваюсь в зале, это еще ничего не значит🤪Просто я вас не вижу😅🙈У меня близорукость, линзы ношу редко, вижу образы, а лица, увы, только с очень близкого расстояния. Если бы все ходили в одном и том же, всегда, наверное тогда бы я издалека могла сказать привет😃👋🏻 #moscow #girl #fit #деньплеч #фитоняша #наспорте #msk #beauty #фитоняшкамосква #fitnessgirl #sport #videofitness #fitnessbikini #спорт #москва #фитнес #качаем🌰 #фитоняшка #фитнесбикини #зал #зож #пп #орех #fitness #fitgirl #gym #sportgirl #nature


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Run outside to greet the day and WOD indoors after. #wakeup #run #train #fit #streetparkingmembers #progress #mom #love #noexcuses


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💜Monday motivation💜 What workout are you doing to start your week? I chose to do a Pilates workout by #bohobeautiful on #youtube and some extra Yoga poses to wake up and get myself prepared for the day. Comment below on what workout you're choosing today! . . . . #love #photooftheday #beautiful #happy #instagood #followme #picoftheday #instadaily #healthy #lifestyle #fit #inspiration #motivation #photo #instagram #instamood #life #fitness #kindness #weightloss #weightlossmotivation #pilates #yoga #mondaymotivation #workout #fitness #accountability #coach #yogalove


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Hmmm... Lecker! ❤ 😍 Dank meiner Schwester @jen____w bin ich auf das Chunkyflavour gekommen. Einfsch großartig, ich brauch nicht mal ein halben cup, sonst ist mir das viel zu süß... Uff.... Fruchtzwerge Geschmack lässt grüßen. 😍😍😍👍 Kalorien freundlich des toooodes...!❤ ______ ______ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #chunkyflavour


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#lunessincarne #meatlessmonday Super zoom de esta comida deliciosa! Tenemos: * Tostadas de maíz. * Acelgas salteadas con aceite de oliva, sal y ajo en polvo. * Lentejas. * Cebolla morada en escabeche (cebolla cortada y sumergida por 1 hora en 1/2 taza de vinagre de manzana con 1 cdta de azúcar y 1/2 cdta de sal) 🤤 * Salsa picante. . La cebolla morada en escabeche es deliciosa para agregarla a ensaladas o sandwiches, súper recomendada! Sabías que la cebolla tiene propiedades antiinflamatorias y antioxidantes? Yo no 🤪. . #dofoodnotwar #recetas #comidasana #saludable #comidasaludable #recetassaludables #receta #yummy #comida #healthyfood #restaurant #recetasfaciles #cocina #cocinacasera #nutricion #gastronomia #fit #habitossaludables #foodporn #cocinafacil #fitness #comesano #cocinasaludable #cheese #gourmet #vidasana #valencia


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#Glimpse of The Grand Opening of HEALTH SOLUTION GYM & SPA at Dwarka, New Delhi. We would like to thank the team for their support, Let's make it BIG together! @sagar_determined_tugnait @ttamannarai0009 @anugogia002 @megha_fitnesssavvy @manisha_luvfitness @varsha_fitdj #gymopening #dwarka #newdelhi #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation


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No code needed! Head over and get yours now! 🇺🇸AmericanTriggerPullers.com🇺🇸 . . . #mma #ufc #boxing #bjj #fitness #kickboxing #muaythai #jiujitsu #gym #fight #wrestling #martialarts #training #sport #workout #motivation #karate #fighter #grappling #judo #mmafighter #fit #conormcgregor #bodybuilding #mixedmartialarts #champion #bellator #love #fighting #americantriggerpullers . . . 🇺🇸AmericanTriggerPullers.com🇺🇸


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Nunca desista daquilo que você realmente quer 💪👊❤


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„Sorge dich gut um deinen Körper. Es ist der einzige Ort, den du zum Leben hast.“ 💪🏋️‍♂️🏋️‍♀️🥊🥝🍅🥝🍅🍆 Du bist niemals zu alt, um dir ein anderes Ziel zu setzen oder einen neuen Traum zu träumen. Disziplin ist nur die Wahl zwischen dem was du jetzt willst und dem was du am meisten willst. Das kostenlose Buch um Deinen Körper fit und in shape zu bringen, bekommst du über den link in der Bio 📖 ROCK ON 💪🤘#fit #fitness #fitnessmotivation #fitnessgirl #fitforfun #fitforlife #fitforfirefighting #fitforless #body #bodybuilding #bodytransformation #bodypositivity #muskelaufbau #muskeln #muskel #muskelaufbautraining #muskelnaufbauen #muscle #musclegirls #muscles #gym #gymmotivation #gymshark #gymgirl #training #trainhard #trainer #letsgo #buchempfehlung #buchtipp


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Maybe not a 100% correct plank but works well for showing off😉😂 . . . #gymmotivation #workout #jakarta #indonesia #gymshark #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #fitnessmotivation


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Purê de Batata Doce em 7 minutos !!! 😱😱😱 Pare de perder horas cozinhando batatas. Vai de Cozibag porque além de ser muito mais pratico, preserva 84% de nutrientes 🔝💪Delicia de acompanhamento e a praticidade é incrível. Apenas lembrando que esta variedade Salmão tem 10 x provitamina A, que é importante para a visão, ossos e imunidade. Seu sabor lembra o da abóbora e da cenoura. Um super alimento 💪💪💪 Muito fácil de fazer e se você utilizar uma batata grande, terá de acrescentar meio copo de água e deixar por uns 7 minutos ok. Não precisamos usar o filme para batata. Retire da Cozibag com bastante cuidado pois deverá estar bem quente. Espere um pouquinho e descasque a batata. Usei apenas 1 colher de requeijão light mas o leite desnatado também seria uma boa opção. 😉❤️❤️❤️ É MUITA PRATICIDADE Adquira já a sua 👉 corre lá no site www.cozibag.com.br 👈 Uma maravilhosa semana à todos !!! 🙏🏻🙏🏻🙏🏻🙏🏻Entregas para todo Brasil !!! #cozibag#rapido #receitasfit #receitafit #receitalight #receitasaudavel #fit #light#reeducaçoalimentar #saude #nutriço #nutri #emagreci#batatadoce#foco #foconadieta #dietasemsofrer#receitas#vegano#legumes#vegana#marmitafit #vegano#marmita#vegana


0💬Normal

Chambre au bord de l’eau 😏 ———————————————————————— #hello #goodvibes #sun #love #sunset #holiday #perfect #summer #cute #instalove #bahamas #photography #fit #instagood #instafit #photo #instadaily #instanature #mood #picoftheday #dronestagram #waves #colors #sea #travel #traveling #photooftheday #relax #beauty ————————————————————————


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Buen día! Bueno como conté recién por historias hace una semana que tome la decisión definitiva de dejar de fumar. Estoy super contenta y orgullosa de mi por más que puede quedar mal que yo misma lo diga. Fue una semana dura mas allá de las ganas de fumar, el dejar de hacerlo trae un montón de síntomas, no logro prácticamente dormir, parezco un zombie🧟‍♀️ realmente estoy súper cansada, tengo mucha ansiedad(mas de la normal en mi vida😂), y estuve bastante tirada abajo estos días pero son todos síntomas comunes que de a poco van a ir desapareciendo cuando mi cuerpo se vaya desintoxicando. Es loco como algo puede llegar a manejar y determinar tantas cosas de tu vida. Pero ya no✋🏻 confío completamente en mi voluntad y se que voy a mantenerlo y lograrlo! Que arranquen excelente su semana😘 . . .#healthy #healthyfood #fitness #fit #cleaneating #food #micambio #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct  #healthylifestyle #sports #challenge #fitnessmodel #fitnessaddict #change #fitnessbody #fitgirls #gymlife #gymtime #l4l #bodypositive


1💬Normal

“No matter what people tell you, words and ideas can change the world.” — Robin Williams


1💬Normal

BCAA:20:1:1 + Shaker gratis 💪 Çdo entuziast i aktivitetit fizik është i vetëdijshëm për rolin e proteinave në dietë. Proteinat nga ana tjetër, përbëhen nga komponime të quajtura aminoacide. Një shembull është kompleksi BCAA i përbërë nga Leucina, Izoleucina dhe Valina. Këto janë përbërës thelbësorë në dietën e çdo qenieje njerëzore që ka aktivitet fizik, të gjithë duhet të furnizohen me burime të jashtme edhe pse ato ndodhen natyrisht në ushqim, por sasitë e tyre nuk janë të mjaftueshme për të mbuluar kërkesën e rritur për ata që ushtrojnë sporte të ndryshme, Fitness, Bodybuilding, CrossFit, Futboll, Basketball, Hendball apo vetem vrap..! Për më tepër, ne e dallojmë veten me një kombinim të mineraleve që harmonizohen me njëri-tjetrin dhe me vitaminë B6 për të bërë BCAA Xplode ™ 20: 1: 1 një shtojcë të plotë që plotëson kërkesat e klientëve tanë. Keni besim në përvojën 25-vjeçare të specialistëve tanë, të cilët, ashtu si ju, vlerësoin mirëqenien shëndetësore dhe jetën aktive. Porosit online në DM 📥 ose tel. 📱+38344178662 Viber, Whatsapp 🚕Transporti gratis 💪 #olimpsportnutrition #fitnessmotivation #fitmom #fitnessgirl #fitfam #fitness #fitspo #fitnessmodel #power #gym #gymlife #gymgirl #crossfit #healthyfood #eatclean #protein #whey #fit #getfit #girl #fitzone


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Thickie Thickie 🍑🍑 @hot.hive @darci.lovers Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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Voglia di croccantezza?? #cranchy Nessun problema la #pastafillo ci soddisfa 😉😋 Patate🥔, salmone🐟, pomodorini ciliegino 🍅 racchiusi in due fogli di pasta fillo @exquisaitalia in forno x 30 minuti e la croccantezza è assicurata.. Topping con qualche semino e un pó di #cremadisemidigirasole @saporedisole che ormai metto un pó dappertutto 🙈😁 💛 💛 💛 #fitfood #healthyfood #fit #healthy #instafood #mangiarebene #mangiaresano #arteintavola #artenelpiatto #cookingmama #volersibeneatavola #croccantezza #tortasalata #strudelsalato #salmoneaffumicato #colorsfood #instafood #lunchtime #lunch #mixdisemi


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GYMSTICK JE 💣💣😍💪🏻🔝💯 #gymstick#cvicenie#gym#workout#fit#training#healthy#dreambodysere#zdravie#


0💬Normal

新製品が出るよー! Olympia amateurで試飲をしたけど、飲んだことない味で凄く美味しかった😁 トレーニング後のタンパク質補給や忙しくてタンパク質が摂れないなんて方にオススメです♪ お楽しみに〜♪ ________________________________________ BOM谷川が飲んでいるサプリメント HMB極ボディ・プロテイン等はこちら @kiwamibody_official BOM★TシャツはDMください♪ ________________________________________ #HMB極ボディ #フィジーク #FWJ #SSA #love #筋トレ #マッチョ #photooftheday #style #fitness #motivation #ダイエット #gym #トレーニング #healthy #fit #ボディビル #ボディメイク #筋肉 #muscle #follow #followme #workout #フォロー #instagood #smile #tagsforlikes #selfie


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💥🔥💪🏻Pré Treino X PREWORKOUT 450G ATLHETICA 🔹 10 x R$10,99 🖤 Nos sabores: 💙Blue Ice 🧡 Citrus Punch 💜 Pink Lemonade 💚 Apple Crusch ❤️ Grape Martini 💛 Piña Colada ❤️ Wild Berries 🆙 Este suplemento garante combinação especial de ingredientes para atingir seu máximo em energia, força, resistência e intensidade. 🆙 Entre estes ingredientes, está a cafeína microencapsulada com liberação gradual de seus componentes e benefícios. 🆙 É mais tempo de energia máxima! 🆙 Indicado para consumo pré ou durante o treino sendo também, uma opção refrescante e contribuinte em sua hidratação. ✅ fórmula diferenciada; ✅ zero glúten; ✅ 200mg cafeína; ✅ 1g L-arginina; ✅ 3g creatina; ✅ 500mg taurina; ✅ 10mg coenzima Q10; 💙 Tem na HP Matão 📞 Fone: 16 3382-1856 📲 Whatsapp: 16 981218674 · · · · · · · · · · · · · · · #dieta #gym #fitness #emagrecer #fitnessmotivation #dietalowcarb #gymlife #fitnessjourney #dietasemsofrer #gymmotivation #fit #dietas #gymtime #fitnessmodel #emagrecimento #workout #fitnesslife #dietadukan #gymnastics #fitnessaddict #diet #motivation #emagrecercomsaude #bodybuilding #fitnessgirl #alimentacaosaudavel #dietando #gymrat #fitnessfreak #atlheticanutrition


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В Токио показали новую Хонда Фит (Jazz) 2020 (фото, характеристики, видео) #Fit #Fit2020 #Honda #HondaFit #Jazz #Jazz2020 #новаяФит #Хонда2020 Link: https://autompv.ru/new-auto/42025-honda-fit-2020.html


0💬Normal

#relax 😎


1💬Normal

0% chance of rain. My kinda' day 😍


3💬Normal

I May not have a second chance. “Your mind sows the dream, your faith waters it, your mouth fertilizes it and your actions harvest it” - @billyalsbrooks1 - So I’m squeezing every ounce out of my vision. I’m excited about my product!! So #catchthedrip with @fittywraps ! It’s a multifunctional headwrap, unisex, one-size! Two more days! January 28, 2020! I wear mine to bed too!! 👊🏾👊🏾


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Pentru rezultate garantate, fiecare client are nevoie de un plan de antrenament personalizat in functie de varsta, greutate, rezultatele la care doreste sa ajunga, capacitatea de efort. “Body Goals" este conceput pentru a-ți transforma corpul în doar 60 de zile. Programul constă în 3 antrenamente pe săptămâna, dietă personalizată și ședințe de Xbody. 👉🏼 Join now!


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“Discipline is doing what you hate to do, but nonetheless doing it like you love it” - Mike Tyson - . On that note, be disciplined in your approach to your goal. . The things you hate to do, make them your bitch and smash them like it what you love to do.


1💬Normal

אם לא התאמנת בעבר- אבל את רוצה להתחיל להתאמן... אם התאמנת בעבר- אבל הפסקת ורק מלעלות במדרגות את מתנשפת... אם את מתאמנת- אבל את מחפשת משהו אחר... או אם פשוט סתם קר לך... ואת רוצה להתחמם😂😉 הצטרפי אלינו, לסטודיו MovEat סטודיו לחוגי כושר לנשים בלבד באוירה של הנאה והנעה! Everyday is a chance to change your life ❣ . . . . . . . . . . fitness#כושר#health#healthy#women#fitnessgroup#telaviv#israel#תלאביב#ישראל#nutrition#happy#fun#smile#girls#fit#motivation#womenfitness#fitwomen#gym#gymmotivation##אימוןכושר#fitmotivation#מוטיבציה#ariel#סטודיו#נשים#אריאל


0💬Normal

My day does not begin...until I have my tea!


1💬Normal

Get uncomfortable 🦍💦. . EMOM 40 1) 10 cal assault runner 2) 12 cal assault bike 3) 14 cal ski erg 4) rest Start each on zero, no running clocks! Round 6-8 were tough! Keep going #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #crossfitter #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #engine #sunday #ski #run


2💬Normal

Here’s a short clip of yesterday’s workout as you can already tell it was leg day😈🏋🏽‍♀️it’s actually hard trying to record while working out but imma start trying to get upper body videos in💪🏽💪🏽 #fitness #gymmotivation #letsgetit #squats #dumbelldeadlift #buildingstrength #legday🍑 #keepongoing #consistency #form #muscle #fit #dedication #newresultscomingsoon #weights


0💬Normal

Finding


39💬Normal

Самая большая опасность, связанная с марихуаной - это попасться с ней. 😮


1💬Normal

Just moved up tier level to B A silver executive club & One World partners.....inc free club check in & lounge 🥂🍾, priority boarding with every flight "Mind,Body & Soul" #britishairways #heathrow #fitness #dog #dogs #puppy #bike #bikelife #ski #swim #run #running #organic #snow #gym #fitness #fit #thebaway #eathealthy #fun #avios #life #lifestyle #mindset #focused #determination #silver #happy #a320 #travel #airmiles


2💬Normal

Kış daha bitmemiş mi ne🤷🏻‍♀️ Sevgili lif kaynağı, yağ yakıcı karnabahar kardeş, midemizde hacim yap ki çabuk doyalım... 🍅🥦🍅🥦🍅🥦🍅🥦🍅🥦 * Kalp sağlığını ciddi oranda korur. * *İçerisinde bulunan lif sayesinde kolesterol seviyesini dengede tutar. * Bağışıklık sistemini güçlendirir. * Hamile kadınların tüketimi bebek gelişimine katkıda bulunur. * Kalsiyum deposu olan karnabahar kemik sağlığımızı korur. * Göz sağlığına faydalıdır. * İçerisinde bulunan çinko yaraların çabuk iyileşmesini sağlar. * Yeni hücre yapımına yardımcı olur. * Karnabahar içerisinde bulunan sodyum vücutta bulunan sıvıları dengelemeye yardımcı olur. * Manganez enzimlerin oluşması ve sağlıklı çalışması için yardımcı olur. * Akciğer, göğüs, mesane gibi bir çok kanser türüne yakalanma riskini azaltır. * Kilo vermeye yardımcı olur. * K vitamini barındıran karnabahar kemik ve iskelet sağlığını korur. * Karnabahar, saç ve cilt sağlığını korur. * Vücutta biriken kötü toksinlerin atılmasını sağlar. * Sinir sistemini kuvvetlendirir. * Ülsere iyi gelir. * Kabızlığa iyi gelir. * Hafızayı güçlendirir. * Kolin kaynağı olan karnabahar beyin gelişimini destekler. * Karnabahar, eklem iltihabı, obezite, iltihaplı bağırsak hastalıkları ve ülseratif kolit hastalıklarının riskini azaltır.💫 #karnabahar#cauliflower#salad#meal#chef#tomato#healthy#obesity#diet#dietfood#vegetable#healthyfood#instafood#foodstagram#vegan#veganfood#veganfoodspace#vegans#vegeterian#food#foodporn#healthylifestyle#fit#fitness#healthyrecipes#lunch#veggie#photooftheday#shooting#foodphotography


12💬Normal

Size bir bilmecem var çocuklar😊 Tahıl tarlalarında, kırlarda, özellikle narenciye ağaçlarının yakınında yabani olarak yetişir. Ege mutfağında çok sevilip, genellikle haşlanarak zeytinyağlı, limonlu salatası ve yumurtalı-yumurtasız kavurması yapılır.  Haydi bilin Nedir❓ Nedir❓ Biraz daha ip ucu isterseniz, Besin Değerleri ve Faydaları; 📍C ve A vitamininin yanısıra kalsiyum ve demir mineralleri içerir. Halk hekimliğinde şifa kaynağıdır. 📍Yaprakları demir eksikliğinde etkilidir. 📍İdrar söktücü ve iştah açıcı özelliği vardır. 📍Şişkinlik, gaz ve mide asidine karşı etkilidir. 📍Karaciğeri kuvvetlendirir, 📍Böbrekteki taş ve kumu düşürmeye yardımcı olur. 📍Böbrek ve safra kesesi iltihabının tedavisinde etkilidir. 📍Astım, nefes darlığı ve bronşite iyi gelir. 📍Balgam söktürücüdür. 📍Canlandırıcı, sinirleri yatıştırıcı, ağrı dindirici özelliği vardır. #Brassicaceae#Raphanus#raphanistrum#Wildradish#Yabaniturp#eşekturpu#geyikturpu#Turpotu#garden#plant#nature#vegan#veganfood#vegetables#vegetable#veganlifestyle#vegetarian#vegetarianfood#organic#healthyfood#healthylifestyle#healthy#fitnessfood#obesity#fit#fitnesmeal#ilknurcamutfak#foodphotography#instafood


4💬Normal

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