#fit

Excited to be back with the crew this weekend for the Ulman Foundation Cycle to Inspire! . Shoutout to Matt for an awesome 50 mile race the other weekend! . 9 miles today ✅ . . #running #run #runner #instarunners #runnersworld #runnerslife #runhappy #runitfast #workout #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #ulman #ulmanfoundation #mcrrc #stonemill #baltimoremarathon #runnersofinstagram #irun #marathontraining #marathon #rundc #imoveme #womenrunner #asicsfrontrunner


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💫 Looking for a bit extra stretching and relaxing? From 7th of December to 22nd December, join us each weekend either early Saturday morning or late Sunday afternoon for Yin Yoga, $15 causal MEMBERS: $30 for 3 classes/$50 for 6 classes NON-MEMBERS: $40 for 3 classes/$60 for 6 classes. Get relaxed before Christmas holidays 🎄💚❤️💚❤️💚❤️ . . . . . . #nz #newzealand #hawkesbay #napier #baycitygym #baycitygymnapier #yoga #yinyoga #relax #breathe #holidays #weekends #fit #fitness #gym #gymmotivation #gymyoga


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La glutamina es uno de los aminoácidos más versátiles, y se encuentra entre los aminoácidos más utilizados por los atletas de elite. Entre sus muchas funciones, elimina la toxicidad del amoníaco, regula la síntesis y la degradación proteica, funciona como precursor y transmisor de nitrógeno, promueve la hidratación celular, estimula la producción de la hormona de crecimiento, mantiene el balance ácido, potencia el sistema inmunitario, es un precursor energético y aumenta la producción de glucógeno en el hígado.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La glutamina de Universal Nutrition provee la más pura L-glutamina con el máximo poder de absorción. La glutamina es un aminoácido esencial anabólico y anticatabólico. Es el aminoácido más abundante en las fibras musculares. Las investigaciones concluyen en que la glutamina resulta ser la variable más importante para la optima síntesis de proteína, síntesis de glucógeno (carbohidratos almacenados), retención de nitrógeno y prevención del catabolismo muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Envíos seguros a todas las provincias y delivery gratis en el Distrito Nacional. Pedidos / Consultas vía Whatsapp: +8092191771 - Cibertienda: www.superproteinas.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteina #musculos #fitness#masamuscular #fit #fitness#republicadominicana#santodomingo #muscles #protein#gym #gimnasio #entrenamiento#musclepharm #nutrition #dymatize#muscletech #nutrex #nutricion#suplementos #supplements #gym#quemadores #aminoacidos #burn#fat #motivation #training #workout#bodybuilding


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#TUESDAY #TRAINING 🤪NEW #BACK WHO DIS? MY #SCIATIC ALLOWED ME TO HIT 405 FOR A DOUBLE WITH NO PAIN AT ALL 🤗🤗🤗 I DON’T #DEADLIFT EVERY BACK DAY BUT WHEN I DO, I APPRECIATE BEING ABLE TO MOVE WEIGHT OCCASIONALLY 💪🏾 HIGH VOLUME, HIGH REP ROUTINE FOR THE REST OF THE #WORKOUT 👍🏾 TRY EVERYTHING, ATTACK WEAKNESSES TO BUILD STRENGTHS 💪🏾 #exercise #healthy #gym #camo #beastmode #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslife #lafitness #bodybuilding #physique #npc #ifbb #wbff #gains #beard #beardgang #beardedvillains #backday


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Assault Muscle Pharm age como vasodilatador, proporcionando maior força e resistência para os atletas em seus treinamentos, além de otimizar o aporte de nutrientes e oxigênio ao tecido muscular. . A fórmula de Assault Muscle Pharm contém ingredientes de primeira linha, numa combinação de substâncias naturais e potentes para estimular do ganho de massa muscular, força e potência. #pretreino #assault #muscle #bodybuildingmotivation #bodybuilder #hipertrofia #força #performance #academia #crossfitter #bodybuilding #crossfitbrasil #suplementos #vendas #rj #promo #blackfriday #fit #fitness #fretegratis


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385x8. Depth a pinch above parallel but still content with this. Weighing 160 body weight and everything feeling SMOOVE. Going to focus on depth work this training block. #healthkickchicago #natty #gainz #alphaasfuck #mindovermatter #beastmode #motivation #strong #addicted #swole #aesthetics #doyoueven #squat #bench #deadlift #powerlifting #bodybuilding #weightlifting #fitness #fit #fitfam #fitlife #lifestyle #healthy #grind #beast #progress #chicago


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Você já deve ter se perguntado, qual tipo de exercício devo fazer para emagrecer com mais eficiência? ⠀⠀⠀⠀⠀⠀⠀ Na verdade, mais importante do que o exercício é a forma de realizá-lo. A intensidade com que se realiza os exercícios esta diretamente relacionada à eficiência que eles terão no processo de emagrecimento, o importante é escolher a atividade que gera mais prazer em você assim as chances de desistir no caminho serão muito menores. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No caso de indivíduos obesos, atividades que geram muito impacto podem trazer prejuízos as articulações do quadril, joelho e tornozelo, caso não ocorra as adaptações necessárias. No caso de iniciantes a baixa qualidade coordenativa associada à intensidade pode não ser eficiente, colocando em risco a execução e a integridade física dos praticantes. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Sendo assim, exercícios de caráter multiaericulares e multiplanares tendem a ser mais eficientes, contanto que sejam prescritos e realizados da forma correta. Um profissional capacitado será um diferencial pois estará apto a prescrever de maneira correta a intensidade, a amplitude, a velocidade e o tempo de execução, o intervalo entre as séries entre outras variáveis que garantirão o sucesso no resultado final. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #educaçofísica #saude #fit #treino #exerciciofisico #emagrecimento #prescriçocorreta #resultados #jampa #estilodevida #funcional #musculaço #aerobica #dança #corrida #hiit #jumping #crossfit #calistenia #ginastica #artesmarciais #Deusnocomando


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Está porque me gustó...😎💪 _____________________________________________ #fit #muscle #me #mexico🇲🇽 #wassup #hi


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Ingredientes 4 unidades de clara de ovo 1 colher (sopa) de farelo de aveia 1 pitada de sal e pimenta-do-reino 5 colheres (sopa) de frango cozido e desfiado (ou carne moída refogada) 2 colheres (sopa) de molho de tomate 1 colher (sopa) de queijo meia cura Modo de preparo Bata as claras com o farelo de aveia, o sal e a pimenta. Prepare a panqueca numa frigideira média antiaderente untada com 1 fio de azeite. Doure dos dois lados e recheie com o frango desfiado (ou a carne moída). Sirva com o molho e o queijo ralado . . . #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #musculaço #sade #nopainnogain #fitnessmotivation #bodybuilding #workout #nutricao #musculacao #maromba #bemestar #qualidadedevida #lowcarb #muscle #brasil #crossfit #foconadieta #personaltrainer #comidadeverdade


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I'm the prize you get if you do everything I say. ⚠️ For: @DoncelCult Photography: @Os_Crvnts Models: @SoyCharCast @JoseCarlos_Ig #Fashion #Style #Queer #Moda #Designer #Pixel #BlackAndWhite #Jeans #Leather #Zipper #Fit #Muscle #MexicanBrand


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Quer mais vídeos como essa diga SIM nos comentários 😀😀 . . E deixe seu gostei ♥♥ Não esqueça de MARCAR um amigo (a)👩👨 #emagrecer #emagrecimento #emagrecimentosaudavel #emagrecercomsade #dietasemsofrer #dietasaudavel #dietaparasecar #pularcorda #pularcordatododia #exerciciosemcasa #exercciosfísicos #exerciciosfuncionais #exercicios #dietalowcarb #fit #fitness #funcionaltraining #treino #treinoemcasa #treinofuncional


0💬Normal

C1icк тнe liпк aт my profile!


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El consejo del día... Sean influyentes, no influenciables A lo largo de mi carrera como atleta he aprendido que debes apegarte a un plan de acuerdo a un objetivo. Debes creer firmemente en que todo lo qué haces día a día te llevará a alcanzar tu meta. Y esto aplica para casi cualquier cosa. El problema hoy en día es que hoy, sobre todo en las nuevas generaciones, las creencias tienen vigencia. Constantemente cambian de entrenamiento, dieta, etc. Y la razón es porque se la pasan más tiempo en las redes que enfocados en su preparación. Y esa es en gran parte, la razón por la que no alcanzas tu objetivo. Esperas tener una transformación radical en semanas, cuando vienes haciendo por años las cosas mal. Mientras no estés dispuesto en creer en ti, en creer en un programa y en apegarte a el día y noche seguirás viendo en el espejo el mismo individuo que llevas viendo por años. Y claro, seguirás siendo influenciado en vez de ser influyente. P.d. Que contentote me veo 😍❤️ #TeamHuesca #RedescubreTuPoder #FitnessAddict #Fit #FitnessJourney #Focus #Gymnast #Health #Arm #Glutes #Trainhard #Strength #Glowup #Shredded #Fitchick #Fitbeast #Gym #Wshh #Gymit #NoBodyOutWorksMe #BodyBuildingNation


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#transformationtuesday 2016>>>2019 - - - - - Fast forward three years, grueling pain, tears, love for lifting and the gym and now a passion that pushes me harder and harder each day to succeed. I was unhappy, unhealthy, no self esteem, no feeling of self worth and unsure of how my life would turn out if I stayed on the path I was on. Fitness gave me mental and physical strength and clarity for life, and a love for myself that I never thought would exist. #consistency #dedication #motivation #dedicated #motivated #fit #fitnessmotivation #fitness #fitnessgirl #figurecompetitions #figurecompetitorinthemaking #npccompetitor #npcfigurenovice #npcfigure #fitmom #gymmotivation #gymdedicated #girlswhoworkout #girlswholift #girlswithtattoos #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #pushyourself #challengeyourself


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健康的预防永远比治疗来得简单! 😍 今天就开始吧!😋 Health prevention is always easier than treatment! 😍 Start today!😋 🌸Secret Garden🌸 【約嗎?】 ——————————————— 🦄️星期六夢幻特調🦄️ Saturday Special Fantasy Shake (古晋的朋友們) 歡迎來到我们的营养俱樂部享用美味早餐哦!✌ Welcome to our nutrition club for a delicious breakfast! ✌ 🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹 #Balance #NutritionClub #wellnes #loseweight #keep #fit #health #healthy #breakfast #eathealthy #energy #nutrition # Sarawak# Kuching#7thMile#Bau#Sarikei . . . . Tag及分享给你身边努力减脂的朋友吧😆😆 持续继续关注我以获得更多健康正面的资讯😇😇 Tag and share it with friends who are trying to lose fat around you😆😆 Continue to follow me for more healthy and positive information😇😇 ⏯️Jom Daftar Projek Bakar Lemak ⏯️点击参加我的减脂计划⬇⬇ ⏯️Click to join my fat reduction plan⬇⬇ http://bit.ly/2GvDCYL


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🔥WHEN I SEE A KID SPAR FOR THE FIRST TIME AND I KNOW HE GOT WHAT IT TAKES FOR WINNING ANOTHER CHAMPIONSHIP HERE IN NORTH BERGENS BOXING CLUB 🏆🏆🏆🏆🏆


1💬Normal

Tuesday means deadlifts @poesgym and boy where they needed. I’ve been fighting through back/rib pain but today I was feeling better. Got back to 365 for a double. The magic of Poe’s was in full effect with appearances by @tim.olszewski @zackfrey30 @mimmorrison123 and the always enchanting @karlispace I needed the positivity from each one of those rascals and Matt Poe too to get through my day today. Sometimes a hug and a fist-bump are just what I need. Been wearing a lot of masks trying to keep going, hence the many faces of Matt picture. Fighting hard against the #narcolepsynemesis from holding me down. One lift at a time, one nap at a time, one hug at a time. Thank goodness for Caden, @makayla_horsnell and @rachelh.1 keeping me grounded and focused. DB Shrugs 100x2x10 #TrapbarDeadlift Working Sets 255x8, 365x2, 345x2 Trapbar Deadlift Handles Down 305x2 Reverse Hyperextension 50x3x15 DB Shrugs 100x2x8 Another #narcolepsyworkout for the #worldsstrongestpersonhavingnarcolepsywithcataplexy #narcolepsynotalone #narcolepsy #workout #invisibleillness #invisibledisability #sleepathlete #spoonie #beardedbadass #viking #strongman #powerlifting #workout #weighttraining #gym #gymlife #instafit #strength #strengthtraining #fitness #fit #fitnessmodel #nashvillefitness #nashvillefit #musiccityfit #poesgym


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Hey guys! So excited to get a decent picture for Fitness Through Faith. Lots of questions about our group. We workout everyday, do personal development, bible studies,and tune in on clean eating and how processed food effects our body. Our groups always growing with positive ladies, new recipes, challenge groups and memories made. Feel free to reach out with any questions !♡ . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #faith #health #training #fitfam #lifestyle #crossfit #healthy #girlboss#love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitmom #workhard #instagood #instafit #cardio #bhfyp


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Just a series of transformation pics from last year to this year. It’s not crazy, but there is change and progress being made! Gotta keep getting better! • • • • #transformationtuesday #transformation #motivation #dedication #neversatisfied #allnatural #pgh #personaltrainer #girlswholift #lift #girlswithabs #gains #shredded #ripped #abs #fit #fitlife #fitnessjourney #fitnessgirl #fitgirls #noexcuses #workout #workoutmotivation #progress #progressnotperfection #workharder #tomboy #healthylifestyle


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KI👊MAX!! Martes y jueves 14 hs @stelios_gym #kimax #KIMAX #box #bolsa #artesmarciales #patada #fit #fitness #cardio


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TACO SALAD! It’s what’s for dinner! Every night. For real, we have this almost every night. It’s easy, it’s delicious and we love it. 😂 We use spinach, ground turkey meat with low sodium taco seasoning, some taco cheese, chipotle ranch, hot sauce, and we sprinkle some fried onions on top! We’re probably going to turn into taco salad at some point... 🤷🏽‍♀️🌮🥙 #sarahsmilestrong


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If you think this looks good, come and try more at our restaurant! ❣️Delicious main dishes and desserts.


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"Que tal uma receita Top e os ingredientes com um mega desconto? No combo dessa semana você produtos incríveis e saudáveis que você pode usar nesta ou em outras receitas, confira: https://www.mestrefit.com.br/produto/combo-master-fit/2449060 (SUA FRANQUIA) , abaixo esta deliciosa receita: Ingredientes (fraldinha) • 1 peça de fraldinha (mais ou menos 1 kg) • TEMPERO BLEND BOMBA DI SABOR MR TASTE a gosto • TEMPERO SALGANTE MR TASTE a gosto • TEMPERO ERVAS E ALHO MR TASTE a gosto • 2 colheres (sopa) de manteiga amolecida • 2 colheres (sopa) MOLHO DE MOSTAR MR TASTE • 1 colher (sopa) de alho triturado • papel-alumínio para forrar a assadeira Ingredientes (salada) • 1 alface americana • 2 cenouras raladas • 1 beterraba ralada • 1 tomate sem pele e sem semente • 1 cebola cortada em rodelas ou picada • MOLHO ITALIANO PARA SALADA MR TASTE a gosto . Modo de preparo (Fraldinha) Forre a assadeira com o papel-alumínio para a carne não grudar. Polvilhe os dois lados da peça de fraldinha com o sal e a pimenta. Faça um molho com o alho triturado, a mostarda, a manteiga, o sal e a pimenta a gosto em um recipiente à parte. Espalhe esta mistura na parte que ficou para cima da carne e leve ao forno preaquecido a 220º C por cerca de 1 hora. Vire a peça a cada 15 minutos e passe mais uma camada do molho. Depois que retirar do forno, espere 20 minutos, fatie a peça e passe o restante do molho entre as fatias. Leve ao forno novamente, deixe por mais 10 minutos, desligue o forno e deixe a peça lá até o forno esfriar (este passo fará com que o molho fique derretido entre as fatias, tornando a carne ainda mais saborosa). Modo de preparo (Salada) Lave bem todos os ingredientes. Rasgue as folhas de alface para que fiquem menores. Rale as cenouras e a beterraba. O tomate, após estar sem pele e semente, deve ser picado. A cebola pode ser cortada em pedacinhos ou em rodelas, como preferir. Junte tudo e adicione o MOLHO ITALIANO PARA SALADA MR TASTE a gosto." . #suplemento #emagrecercomendo #believe #alimentaço #alimentaçosaudavel #foconadieta #nutricao #sade #nutriço #vidasaudavel #mestrefitsuplementos #alimentacaosaudavel #fitness #fit #alimento #alimentos #alimentosaudavel


0💬Normal

健康的预防永远比治疗来得简单! 😍 今天就开始吧!😋 Health prevention is always easier than treatment! 😍 Start today!😋 🌸Secret Garden🌸 【約嗎?】 ——————————————— 🦄️星期六夢幻特調🦄️ Saturday Special Fantasy Shake (古晋的朋友們) 歡迎來到我们的营养俱樂部享用美味早餐哦!✌ Welcome to our nutrition club for a delicious breakfast! ✌ 🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹 #Balance #NutritionClub #wellnes #loseweight #keep #fit #health #healthy #breakfast #eathealthy #energy #nutrition # Sarawak# Kuching#7thMile#Bau#Sarikei . . . . Tag及分享给你身边努力减脂的朋友吧😆😆 持续继续关注我以获得更多健康正面的资讯😇😇 Tag and share it with friends who are trying to lose fat around you😆😆 Continue to follow me for more healthy and positive information😇😇 ⏯️Jom Daftar Projek Bakar Lemak ⏯️点击参加我的减脂计划⬇⬇ ⏯️Click to join my fat reduction plan⬇⬇ http://bit.ly/2GvDCYL


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Hang in there team! . Half way through week 7 of our #BFTchallenge who is excited to see the final scans?! . @c_mangnall @alice_murray180 @92chrissy


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Receitinha da Nutri do coração 💕❣️🍫 #Repost @daniela.squarcini_nutri • • • • • • Bolo SÓ com 2 ingredientes: Cake only with 2 ingredients: Uma receita cheia de nutrientes, compostos antioxidantes, colina, proteínas e gorduras boas... Uma opção para substituir aquele docinho que muitas vezes faz falta... Se comer bebendo um café então... hummmm.. Melhor ainda! INGREDIENTES: - 200g de chocolate 60 - 80% cacau (vc escolhe) - 4 ovos MODO DE PREPARO: Picar e derreter o chocolate em banho maria ou no microondas. Separar as claras e bater em neve, depois de batidas acrescentar as gemas ao poucos e mexer devagar. Adicionar o chocolate já derretido e misturar bem, até ficar homogêneo. Colocar numa travessa untada com: azeite, óleo de coco ou usar forma de silicone e assar por 12 minutos a 180°C. Obs: a receita não cresce, então coloque em uma forma ou travessa que fique numa altura de 2 a 3 dedos. Cake only with 2 ingredients: INGREDIENTS: - 200g chocolate 60 - 80% cocoa (you choose) - 4 eggs METHOD OF PREPARATION: Chop and melt the chocolate in a water bath or microwave. Separate the egg whites and beat in snow, after being well beaten add the yolks gradually and stir slowly. Add the melted chocolate and mix well until smooth. Place on a platter greased with olive oil, coconut oil or use a silicone pan and bake for 12 minutes at 180 ° C. Note: The recipe does not grow, so put in a pan or dish that is at a height of 2 to 3 fingers. 📸 @eduardoferreira_ #chocolate #receita #healthylifestyle #comidadeverdade #healthyfood #fit #fitness #candy #saudavel #doce #sobremesa #fitnessmotivation #snack #cooking #comida #healthylife #instadaily #instapic #photooftheday #healthyeating #recipe #danielasquarcini #emagrecimento #emagrecer #estilodevidasaudavel #estilodevida #chocolate #docariafitness_doce #doçaria #docariafit


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TOMMYS TUESDAYS @nickibikini @tommyswhistler Special guests tonight Dunks & Mark Woodyard with our resident Dj @dremorel 🔥 #tommysgirlswhistler #tommyswhistler #gogogirls #tuesdays Costumes by @jenn_e_marie


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Happy B-Day to one of my favs😜❤️


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Box squats have become one of my favorite exercises for building power out of the base of your squat. Stopping your momentum and disengagement of the quads at the bottom of your rep forces you to reengage your quads and glutes in a manner that they are not used to being engaged in. * A couple of things to note: - always keep good form when doing these!! Keep your chest up, head in a neutral position, and back straight - control the downward movement and sit down easily on the box so that you don’t injure your back * Feel free to contact me with any questions, comments, concerns! Keep grinding😤💪🏽


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So excited to have joined the @firsthealthapparel fam!!! Guys these leggings are absolutely amazing, you 100% need them. They are launching December 1st and I can’t wait for you guys to see them!!!


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It’s Team Bod Squad vs. Team Fat Smashers in this Winner Take All Game Show! Wait til the end to see who won!


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Fact: My first Spurs game ticket was given by George Gervin a.k.a. The Iceman🏀


8💬Normal

Quer eliminar de 5 à 10kg em Apenas 21 dias: 100% Garantido! A Dieta de 21 dias (Versão 2.0) é um Revolucionário Protocolo de Emagrecimento 100% Natural, que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias Acelerar o Seu Metabolismo Melhorar Seus Níveis de Colesterol Reduzir a Celulite Vestir 2 ou 3 tamanhos a baixo do atual Melhorar o Tônus Muscular Cabelos, Pele e Unhas Mais Bonitos e Saudáveis Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde Aproveite esta ótima oportunidade para viver de forma saudável e plena 💪🥗Comente EU QUERO e acesse o link azul em nosso perfil @emagrecerdefinitivamentewrs para receber nosso App com dicas diárias de nutricionistas e médicos especializados #jejum #jejumintermitente #receitaslowcarb#emagrecer #emagrecimento #emagrecimentosaudavel #reeducacaoalimentar #alimentossaudaveis #dietacetogenica #dietadetox #dieta #dietadetox #dietafit #perderbarriga #perderpeso #dietasemsofrer #dietas #lowcarb #dietadoovo #receitasfit#tudosobreemagrecer #emagrecer #perderpeso #saude #beleza #dieta #fit #fitness #instafit#emagrecercomsaude #emagrecerdefinitivamentewrs #saude #fitness #mundofit #fitnessgirl #alimentaçosaudável


1💬Normal

💪🌟Had a BLAST with these beauties working up a sweat at Cairns & Northern Beaches Dance Fit & Fit Club class this evening 🌟 💪 Come join us next week 3 AMAZING sessions available 😁🙌 • Every Monday • 6:50 am-7:50 am - On The Esplanade (Cnr Smith St & Espl) beside the pirate ship 👌 • 8:50 am-9:50 am - Holloways Beach (Cnr Luke St & Casuarina) in front of the beach 👌 • Every Tuesday • 5:15 pm - 6:15 pm On The Esplanade (Cnr Smith St & Espl) beside the pirate ship 👌 $5.00 and includes a recovery rebuild shake 😋 #cairnsdancefit #fitclub #cairnsandnorthernbeachesfitness


1💬Normal

Great water aerobics workout and mile swim today! Plus we are growing in our class, yeah! This adventure at Real Fit has been purely and sincerely about growing and serving others. I have really loved it. Come join us. We have classes MWF 8-9, Tues & Thurs 9-10 & 10-11. Growing isn't so much about how much money you make as it is about having the courage to take the steps out of your comfort zone, being willing to practice something new even when you aren't perfect at it, it hurts and burns, practicing til you get good at it and then teaching one another. Every step of growth builds our strength in different areas in our lives. The principals of mastery have no price tag🌺 Later I did a store visit for one of the brands I represent. My favorite part of my night was vegging with Liam and listening to him read me a story. I really loved his enthusiasm❤ I have Thursday and Friday open if you happen to need a life or business coach! Call me at 618-771-0453😊 #branding #business #entrepeneur #brandambassador #swimming #swim #swimmer #swimmom #water #rehab #strength #water #peaceful #iloveyou #love #lovely #fit #exercise #workout #health #fitness #gym #motivation #inspiration #training #mompreneur


0💬Normal

Una selfie de Hermanos y sobrinas... upss creo que algo salió mal en esta foto alguien le dió demasiados dulces a Debora 🤣🤣🤣😍.


2💬Normal

_Говорят, что человек раскрывает своё истинное нутро и природу., когда он выпивает и расслабляется. _Кто-то ищет приключений., кто-то становится спокойным и идёт спать., кто-то агрессивен., кто-то добр.. . Я, например,😈 становлюсь максимально добр - готов целовать & обнимать., всех вокруг🤣🤷🏾‍♂️почтивсех))) Так, что если сегодня., буду кого-то обнимать&целовать без спроса - сорян 🤪 __Потому,что этот беспредел >могу себе позволить.,🍷 в этот прекрасный день., _ДеньМоегоРождения🥳 _ _Слава Богу за всё🙏🏾 _ _МАМА❤️ ПАПА💪🏾Спасибо zа life ЛЮБЛЮВАС😘😘😘 _ _Благодарю всех., за тёплые искренние поздравления!) _от души. _Всех обнял 🌪🤙🏾 _ _ _ _ _


0💬Normal

A bird can’t fly in a cage.


9💬Normal

Michaelangelo couldn’t even make something this good.


7💬Normal

Don’t keep on telling me that I’m gonna pull through, when you don’t know low like I do.


4💬Normal

When she asks what that tongue do?


3💬Normal

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.


8💬Normal

ᴀɪɴ'ᴛ ᴛʜɪs ᴡʜᴀᴛ ʏᴏᴜ ᴄᴀᴍᴇ ғᴏʀ • ᴅᴏɴ'ᴛ ʏᴏᴜ ᴡɪsʜ ʏᴏᴜ ᴄᴀᴍᴇ ᴍᴏʀᴇ


9💬Normal

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