A little preview of the upcoming YouTube Meditation 🧘🏽♀️ I chose a meditation for the heart center, which will give you compassion and open yourself for love ♥️ When practiced frequently, this meditation gives you a deep understanding of the individuals that surround you. When you find yourself in conflict with somebody, anger and frustration will vanish quickly and will be replaced with a mindful state of compassion and love. The other person is you.
You are the other person. We are one.
You will be able to let love rule any aspect of your relationships and you will be rewarded with pure happiness and bliss ✨
In context of the ongoing riots of the black lives matter movement, I feel like this meditation is especially important now. It is necessary to go out on the streets and fight for justice, but we can also sit in silence for a while and start with ourselves in the first place 🌝
In order to create a society based of love and respect, we have to delete negative downloads in our subconscious mind and replace them with something better 💫
Start practice Sat Kartar with me 💗 Sat Nam 🙏🏼