#health

103 days. I have 103 days until I walk down the aisle in the most incredible dress. That means I have 103 days to lose 29.6 pounds. I want to be under 200 pounds so bad. I haven’t been under 200 pounds since the 5th grade, and I really want to walk that aisle in the 190’s, so to kick my ass in gear I had a cardio centered workout this morning. It felt so good! I only hope I can keep this energy for the next 103 days. 👏 #weightloss #29poundstogo #wedding #fitness #weddinggoals #ido #thedress #health #caloriecount #planetfitness #cardio #runrowliftrepeat #journey #adventure #healthylife #under200 #goals


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“Mum why are you taking photos of yourself half naked?” “I’m showing the people what they want to see” 🤯😱😳😳 “Hahaha because I want to see how my body has changed.?!” “Oh okay” . . . . #love #beautiful #cute #girl #guy #fit #fitness #workout #personaltrainer #hiit #nopainnogain #crossfit #crossfitgirls #crossfitter #crossfitcommunity #crossfitlife #doyouevenlift #calisthenics #bodyweight #healthy #cook #fresh #eat #wls #train #hard #bodypositivity #positive #health #blogger


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Citrus season is still in full swing and I whipped up this salad and homemade dressing yesterday for a quick meal with leftover dressing to use again. Mixed greens with avocado, Cara Cara orange slices, golden berries, and some Sacha Inchi. Golden berries support the kidneys body detoxification, are abundant in beta carotene among other nutrients and antioxidants, plus they make a fun nature’s candy like treat that is both tart and sweet. Sacha Inchi is a super seed that tastes like a nut. They are complete protein powerhouses chalked with omega oils. #themoreyouknow For the dressing, blend: -1/2 an orange -1-2 TBSP orange zest (I was being lazy and just threw in a couple small pieces of the skin🤷🏻‍♀️) -1 TBSP of lemon blueberry vinegar shrub (or vinegar of your choice) -thumb of fresh ginger -1 tsp of Dijon mustard (I may have had slightly more) -1-2 tsp of honey (I used 1 tsp of a raspberry creamed honey I found @thelocalgrocer) -salt/pepper -red chili flakes -1/4 cup flax seed oil #PhoenixTransform #timetorise #citrusseason #citrus #seasonalproduce #sachainchi #goldenberries #antioxidants #superfoods #funfoods #trynewthings #treatyoself foodie #salad #homemadesaladdressing #healthyeats #healthyfood #eattherainbow #putsomecoloronyourplate #meatlessmonday #plantbased #dairyfree #glutenfree #grainfree #health #wellness #nutrition #mindbodyspirit


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Elimina las cicatrices que deja el #acn la enfermedad común de la piel que provoca espinillas las cuales se forman cuando los folículos pilosos que se encuentran debajo de la piel se tapan. Eliminamos el rastro de acné con aplicación de microplasma para desaparecer las manchas y marcas que deja a su paso. Contáctanos y haz una cita! 📲 9131 7419 | 9131 7452 WhatsApp: 55 59 09 03 30 #ViveEwell #Acn #Dermatologia #Interlomas #felizlunes #buenlunes #follow # #health #skin #salud #lunes #microplasma


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Dinnerrrr🥘 Here we have a really easy all in one pan traybake, literally just put veggies and chicken in a pan and then cook in the oven for 1.5 hours, and that’s it! Really nice tea, I put chickpeas in mine and I would highly recommend😍 - #dinner #tea #dinnerideas #dinnertime #healthy #healthydinner #healthytea #health #healthy #healthylifestyle #iifym #intuitiveeating #carbs #protein #traybake #veggies #vegetables #grub #quickandeasy #quick #easy #easyhealthyrecipes #recipes #food #foodie #bodybuilding #gains


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l i m e • I just purchased Lime for myself, I am such a fan! It smells absolutely delicious 😋 you could use in your cooking or diffused for a vibrant hit of freshness throughout your home 🙌🏻 🌿 For further details DM me @alternative_healing_bycarla - Independent Distributor of Young Living Essential Oils #aroma #healing #essentialoils #aromatherapy #youngliving #natural #wellness #essentialoil #diffuser #younglivingessentialoils #organic #selfcare #health #handmade #skincare #oils #healthylifestyle #healthyliving #love #vegan #beauty #naturalremedies #allnatural #naturalskincare #naturalliving


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Oh joy team leg day. Harry beasting himself. Have a top day team and hope you are all enjoying watching the training. Dont be shy team leave a comment below to say gday. #training #success #fitnessmotivation #fitness #health #interval #karate #selfdefence #redsix #circuittraining #operatoredge #veterans #veteran #worldmartialartsalliance #boxing #commandokravmaga


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What a privilege to ① Do what I love, ie. #cook👩‍🍳 ②Watch others pursue & SMASH GOALS💪 ③Play a small part in their achievement by making their healthy lifestyle process a little easier👍❣️#F45challenge meals are looking - and tasting - absolutely yumm🤤 To the #f45family - Keep up the great effort🍎❣️ @f45_training_nelson_nz @f45_training_motueka @f45_training_richmond_nz . . . #healthylifestyle #healthyfood #fitness #healthy #health #healthyliving #fitnessmotivation #weightloss #fit #motivation #workout #lifestyle #gym #wellness #healthyeating #nutrition #vegan #food #healthylife #fitfam #foodporn #love #foodie #instagood


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surrendering myself completely & embracing my practice again. ready to begin again & this is my starting point. Let my journey continue ✨ . . . . . #rusty #beginagain #surrender #motivated #yoga #obsession #startingover #yogaeverydamnday #inspired #bebetter #dobetter #health #strength #balance #meditate #yogaeverywhere #yogi


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Client Testimonial 🌟⁣ ⁣ I initially approached Hayden two years ago to assist with form and technique at the gym. Since then each session has been great and BRUTAL.💪🏼⁣ ⁣ Hayden has taught me different exercises that are effective with engaging different muscle groups. 😃⁣ ⁣ Having an injury did not stop me from training as Hayden was able to tailor the exercises to make sure that I am still able to achieve my goal without worsening my injury. 🙌🏼⁣ ⁣ I have seen an overall increase in my strength and knowledge at the gym, and am now able to lift a 100kg deadlift. 10/10 will recommend. 💪🏼🔥⁣ ⁣ 📲 DM now for 1 on 1 Training⁣ 👫 Group Training Available ⁣ 🏋🏽‍♂️ @haydendownn 💡 DM for any Health, Rehab or Fitness Related Questions⁣ ⁣ #HaydenDownFitness #Jetts #JettsGeelong #Fitness #Health #Motivation #Goals


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Class this morning was amazing. Instead of pushing myself too hard at a pace I can’t maintain without taking tons of breaks, I slowed it down and was able to work at a pace that pushed myself but was natural to my ability. I performed better, burned more calories, and kept my heart rate way more in the zone! #fitness #fit #fitfam #gymrat #fitnesscouple #weightloss #weightlosstransformation #weightlossjouney #weightlosscouple #exercise #workout #weightlifting #postpartum #postpartumfitness #postpartumweightloss #postpartumfitnessjourney #postpartumweightlossjourney #mommyfitness #couplefitness #fitbod #applewatch #health #healthylifestyle #strengthtraining #ilkb #ilovekickboxing #ilkbnation #biggestlittlefitfam #kickbox #kickboxing


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🏋🏽 4 WEEK RESULTS 🏋🏽 ONLINE TRAINING PROGRAM Commitment & Discipline was all it took to sign up & complete the online training program!! FxA client Jevon from Virginia worked his butt off for the last 4 weeks by staying disciplined with meal plans & training 3x a week with me via remote online access. 🗣 If he can do it, YOU can do it‼️ Sign up to start getting the results that you want before the summer hits. ➡️ fitbyang.wixsite.com/fitbyangllc #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #wellness #fitspo #bhfyp #atlanta #atl


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•Boneless Buffalo Chicken Bites for dinner! •Egg washed, breaded and fried to perfection👌🏼 •Breading recipe: •1/2cup of almond flour •1oz of crushed pork rinds •1/4cup grated parmesan • •Tossed in a melted down hot sauce with 1tbsp of butter, 1cup of franks red hot and 1tbsp of heavy cream •Fried in olive oil on medium •#boomboomfitness #boomboomfitnessma #fitness #fitnessmotivation #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #diet #dietplan #lowcarb #keto #ketodiet #ketogenicdiet #ketolife #healthy #health #healthyliving


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I love my job! (which says a lot considering I’m currently an unpaid intern🤪) Improving the quality of other’s lives is actually a pretty hefty reward in itself🥰 . #physicaltherapy #pta #healthcare #career #passion #fitness #training #motivation #health #mentalhealth #subacute #rehab #gaittraining #balancetraining #nmr #exercise


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My poor lil dude!! It’s times like these that a child can teach the adult!! #Stronglildude


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You Got The Power💪 What’s your favorite workout? Comment down below👇 Shop our HYPE SET comes in different colors 💕 LINK IN BIO... www.LMactivewear.com


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From our fam to yours. 💚⁣ ⁣ Were looking forward to a STRONG week ahead. What are you looking forward to this week? 💪⁣ ⁣ .⁣ .⁣ ⁣ .⁣ .⁣ #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Weekend #athlete


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Ça fait du bien 👌 Une fois qu'on y est bah on y va à fond 🔥🔥🔥 J'ai fait chaque série d'exercice 6x 💪 Un bon bain 🛁 et oui je suis seule 😜🙏personne pour me déranger 😝🤣 Et j'envois les programmes à mes nouvelles challengeuses qui rejoignent la Team 😍 Qui c'est entraîné aujourd'hui ❓ et vous avez fait quoi❓ #fitness #healthy #mamanfit #zumba #musculationfrance #StrongbyZumba #motivation #determination #focus #fitfrenchies #myprotein #maman #fitfrench #health #instagood #feelgood #lifestyle #eatclean #feelings #feelingood #mangersain #nutritionsaine #Strong #tiboinshape #gymshark #alimentionsaine #mangerbouger #basicfitfr #thibaultgoeffrey


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Lo zenzero è un tesoro davvero prezioso e, come la curcuma, è ricco di proprietà e di benefici per la salute che la scienza sta via via approfondendo. 1)Calma la nausea e favorisce la digestione; 2)Tiene a bada glicemia e colesterolo; 3)Migliora dolori o infiammazioni; 3)Sostiene il sistema immunitario; 4)Combatte la tosse e il raffreddore; 5)Accelera il metabolismo agendo come brucia grassi; Be healthy🌱 & follow @johnhealthyshop


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My tea is a blend of Rosehip, chamomile and lemon balm and it's so good 💕 Rosehips are rich in antioxidants, help support a healthy immune system, reduce inflammation and pain, helps prevent heart disease, and has powerful anti-aging benefits. Chamomile is likely best known for its calming properties, but it also has been known to reduce menstrual discomfort, reduce inflammation, help lower blood sugar, and, of course, is a powerful sleep aid. Lemon balm 😍 one of my favorites; helps reduce stress and anxiety, has been known to help treat insomnia and other sleep disorders, helps to reduce menstrual pain as well as nausea and indigestion, and helps to boost cognitive function. This blend of all three herbs not only tastes great, but helps to soothe your nerves and ease tension after a long day. Find it in my etsy shop friends 🙏 #herbaltea #tea #teatime #tealover #herbal #organictea #wellness #herbs #instatea #health #looseleaftea #organic #teaholic #ilovetea #healthy #tealife #teaaddict #tealovers #healthylifestyle #herbalist #sahm #wahm #entrepreneur #mompreneur #photography #pnw #pnwest #beachlife #vancouverisland


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I'm just like every other girl...constantly comparing myself to unrealistic Instagram chicks even when I try my hardest not too. 🙄 In this moment I am confident, I am strong, I create what i want my goal body to be. 💁🏼‍♀️ In this moment I am confident. (I know i don't need knee sleeves for that exercise i was lazy) #nmfitness #girlswhopowerlift #powerlifter #bemorenotless #femininesavage #workout #armday #legday #trainer #personaltrainer #personaltraining #coach #health #squats #goals #fitfam #instafit #fitspo #gym #bootybuilding #fitfriends #girlswithmuscle #strongnotskinny #girlswholift #traininsane #strengthisinthestruggle #spartan #justtrain #swole #gains


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Gykaeo Luxury Designer Crocodile Woman Leather Handbag 779.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #health #beauty #lifestyle #gifts


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🌸New Video🌸 When you’re in nursing school, you are taught to provide your patients with holistic care. You don’t just care for the disease or condition, you care for the patient as a whole! As much as we are taught that, we sometimes forget to implement that for ourselves. Take time out of your day everyday and practice self-care. You need it and you deserve it and in turn, you will be better not only for yourself but also for your patients! Skin care is one of the many ways how I implement self care for myself and is a nice treat I look forward to everyday! . . . #nurses #nurse #fnpstudent #dnpstudent #nursesofinstagram #healthcare #nursingstudent #health #registerednurse #nursepractitionerstudent #studentnurse #glossier #glossierskincare #glossierskin #holisticcare #holistichealthcare #glossierreview #glossiermilkyjellycleanser #glossiermilkyjelly #glossiersuperglow #glossiersuperbounce #francescas #francescasdresses #langehair #langehairproducts #langelevitehairbrushstraightener #langelevite #langelove


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Im sick and tired of being #sick and #tired I used to think it was #weird that my #mom never got sick. As an adult I realize she did get sick, she just never had time for that shit! . . . . . #motherhood #ugh #immunesupport #cold #essentialoils #flu #gettingsick #sickness #sickmom #stayhealthy #sick😷 #health #winter #coldandflu #mama #peppermint #getwellsoon #alwaysworking #blankstare


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If my mind can conceive it and my heart can believe it, then I can achieve it. 📸: @metamorphosesfitness • • • #GetJenFit #fitness #Health #Exercise #blackfitness #afrogirlfitness #NYC #Workout #Gym #Gainz #calisthenics #melaninfitspiration #nike #shefit


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Add this great fruit to your post workout routine!⁠ ⁠ #fruits #nutrition #healthfood #jointpain #digestion #guthealth #health #inflammation #swelling #bowelhealth #questpts


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The clients always seem to capture the best pics. Regardless if it’s cold outside or warm, the benefits of infrared light are needed. - - - #grandrapids #adamichigan #saunaselfie #infrared #sauna #infraredsauna #picoftheday #pic #pictureoftheday #health #wellness #detox #antiaging #skincare #weightloss #sleep #relax #happy #happyplace #swet #sweat #heat #warm #cold #doesntmatter #heart #healthy #light #therapy #today


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A Esteatose Hepática tem forte dependência com o estilo de vida, além de se associar a diferentes fatores de risco, como o excesso de peso e a obesidade; diabetes melitus do tipo 2 e inatividade física. O exercício físico é um forte aliado quando se trata de prevenção e tratamento pois auxilia no controle de peso, controle do aumento da circunferência abdominal e controle da glicemia sanguínea; que são os principais indicadores antropométricos. Além de todos os riscos já citados no post anterior, quando não tratada a esteatose hepática pode aumentar ainda mais o risco do desenvolvimento de doenças cardiovasculares e metabólicas. Não há recomendações específicas para a esteatose hepática mas a literatura aponta que para a promoção da saúde os exercícios combinados (resistido e aeróbio) contribuem para prevenção e tratamento, sendo recomendados no mínimo 150 minutos semanais, em intensidade moderada, podendo ser fracionados ao longo do dia. Ficou com alguma dúvida? Me chama inbox! 👊👊👊


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Why do you need a Gut and Parasite Cleanse? 🦠⠀ ⠀ If you have any of the following symptoms like:⠀ ✨ Parasites⠀ ✨ Diarrhea⠀ ✨ Constipation⠀ ✨ Bloating and Flatulence⠀ ✨ Foggy Brain⠀ ✨ Nausea or vomiting⠀ ✨ Mucus in the stool⠀ ✨ Loose, smelly stools⠀ ✨ Fatigue & Lethargy⠀ ✨ Poor appetite and weight loss⠀ ✨ Sugar or carbohydrate cravings⠀ ⠀ then a Gut and Parasite cleanse will be of great benefit.⠀ Check out our 6-week Gut and Parasite cleanse 👉 https://buff.ly/37wQR8T


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I’m backkkkk ⚡️


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Follow the movement!!💪🏋️‍♂️ - Shut Up And Lift


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Happy Presidents Day! A few quotes from our past Presidents. We hope everyone is having a great fun or relaxing day with loved ones. Thank you to everyone who voted as well as everyone who participated in our Valentine’s Day fun! We are going through all the entries and are so impressed with how funny, cool, smart, adorable, silly, and absolutely amazing our patients are. ❤️❤️❤️


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Your health should be one of your top priorities. The food you eat, your physical activity, and the things you do for your mental health are so important no matter your age. Many people take their health and body for granted, as if they are invincible. I know you may think it's difficult to live a healthy life while you work full time and manage other things, but it doesn't require much. Be intentional about your health and prioritize it. If you want tips on how to live a healthy lifestyle with a full-time job, check out my latest blog post (link in bio)! #habits #personaldevelopment #atlantablogger #atlantayoutuber #productive #hardwork #motivation #inspiration #health #healthyliving #positivity #progress #takeaction #livinglikeleila


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Did you workout today? Yes you! Or did you let another Monday pass you by 🧐? ——————————————— ✨ - Fit wear: @speedwearsng - ___________________________________ #motivation #goals #strength #heavylifting #fitspiration #workout #fitness #fit #girlswholift #womenwholift #strong #strongwomen #fitwomen #instafit #healthylifestyle #weightwatchers #fitnessmotivation #fitfam #gym #fatlossmotivation #didifitoffical #fitclub #exercise #fitnessjourney #muscle #women #health #fitspo


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When life gives you Monday, give it a taste of nature, like a drop of essential oil and… voila! Freshness overload. Face your Tuesday like you never dealt with Monday's nastiness at all! Essential oils used in aromatherapy have been used for nearly 6,000 years, with the aim of improving a person’s health or mood. It promotes holistic healing and have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation. Spend an hour of aromatherapy massage with us and get yourself into a stress-free day! Photo by Vicky Tran from Pexels #aromatherapy #aromatherapymassage #massage #feelclosetonature #essentialoils #allnatural #nature #fragrance #health #healthyliving #naturalremedies #holistic #stressfree #wellness


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Week 3 of gym consistency. Twice a week on top of Zumba and a few at home workouts. I really detest our gym and lack of equipment, so this is an accomplishment for me 😂 Down just over a minute in my mile run time in 3 weeks which is a huge win for me. Not too far away from my best run time. Hoping to start running 5ks beginning of March. #run #running #fitness #fitspiration #fitspo #fitfam #fitlife #weightloss #weightlossjourney #health #healthy #progress #fit #diet #gym #workout #weightlosstransformation #goals #obesetobeast #weightlossgoals #weightlossstory #weightlossmotivation #motivation #fattofit #cleaneating #motivational #healthyliving #transformation #journey #gymlife


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📢Don't Forget🔊 EggWeights Class is TONIGHT at 6:45 p.m. at @fitness19santabarbara ! Classes are 60 minutes long, and designed for any fitness level. Every class is different, though expect to get your heart rate up during our high intensity circuits and intervals. Some drills or exercises will focus on speed and power, while others will focus on isometric and slow eccentric contractions. Classes are balanced, and designed to cover a wide spectrum of needs such as strength, mobility, balance, neuromuscular connectivity, bone density, hand/foot eye coordination, corrective exercises and heart health. We will go through what it means to be properly aligned, as well as how to achieve this alignment while working out. Learn how to move your body better, and get familiar with @eggweights , and multiple other modalities like kettlebells, dumbells, barbells, agility ladder etc. SEE YOU TONIGHT AT 6:45 P.M. LETS6HAVE SOME FUN!!! #EmbraceTheJourney


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We spend so much of our time looking down at phone and computer screens, which can lead to discomfort and pain in our neck and upper back. We can help manage that pain with chiropractic neck adjustments. During a neck adjustment, Dr. Josh is applying localized force to specific parts of the neck in order to restore proper alignment, relieve pressure, reduce inflammation, restore range of motion, and eliminate tension in the muscles. Neck adjustments are a natural, low risk treatment that encourages your body to heal without the use of pharmaceuticals or surgery. If you are feeling like a neck adjustment may be a little daunting, let Dr. Josh know so he can educate you further on the benefits. We want our patients to be fully informed as they work toward their wellness goals.


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|| SKIN LOVE || . . Available @inthemixhf . Super clean & super clear skin is not hard to achieve with our Certified Organic 3 Step Skincare Systems. 🙌 with a primary focus on using pure and natural botanical actives to deliver amazing results for your healthiest skin yet! Now also available with our Super Fruit Toner™. . 💛 SUPER CITRUS CLEANSER™ is brimming with natural AHA’s in Caviar Lime for a deep clean without the harshness. . 🧡 SUPER FRUIT TONER™ is packed full of vitamins - just one light spritz and you're good to go. It's a vitamin boost! . 💜 SUPER FRUIT HYDRATOR™ is oil free, non-comedogenic and has moisture magnet Hyaluronic Acid that is brilliant to restore & hydrate to instantly plump the skin. . Soap free, SLS free, Vegan, Natural, Aussie Made & Certified Organic Skincare at its best! Visit our website to read all the reviews. 💜 📷 @ecobysonya #skincompost #ecobysonya


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Diffusing has become a daily practice for me to get through some of my toughest moments in school. It has helped me through sleepless nights, groggy mornings, not feeling motivated, and so much more. Since I began this biz, my main goal has been to get oils in everyone’s hands so that they too can experience the magic of them✌🏼This month I am SUPER excited to give you this beautiful terra cotta diffuser for FREE when you get your welcome home kit!! Then you can start diffusing right away without any delay🧡 And isn’t it beautiful?! . Been wanting to start your journey??? Let’s get you going!! Message me for ordering instructions👏🏼


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¿Duermes bien? Sabemos que el descanso es parte crucial de tu performance como atleta. Por eso hemos diseñado las pijamas más suaves y cómodas que te ayudarán a descansar como nunca antes lo has hecho. Sunny Pijama S/. 169 || Maori Pijama S/. 169 • • • #mitreperformance #summer #sleepwear #pijama #soft #fashion #cool #gym #activewear #health #innovation #healthy #technical


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Our mission is to deliver the soothing benefits of herbal extracts, in the most enjoyable way. 💛 Explore our lollipops today! #MondayMotvation


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Back on the grind ft. my makeshift weighted vest 🥴


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The Lord is my shepherd; I have what I need. He lets me lie down in green pastures; he leads me beside quiet waters. He renews my life; he leads me along the right paths for his name’s sake. Even when I go through the darkest valley, I fear no danger, for you are with me; your rod and your staff—they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Only goodness and faithful love will pursue me all the days of my life, and I will dwell in the house of the Lord as long as I live. Psalm 23 • Happy Sunday❤️ #croehavendesigns #sundaymorning #gratefulheart


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reps & sets in the name of gains 👑


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