#holistic

Have you ever denied yourself a massage or a visit to a holistic health practitioner or a tincture because you felt that it was too pricey? Did you know that the United States spends more on health care than any other country in the world? Did you also know that health insurance prices keep going up even as out of pocket and deductible expenses also go up? The cost of preventative health may seem like a lot but in comparison to hospital and doctors bills, pales in comparison. Read our blog about why more and more people are turning to holistic health practices and let us know your thoughts. (Link in profile)⁠ ⁠ #holistic #holistichealth #wellness #preventativehealth #healthcare #plantsnotpills #herbs #herbalism #mindbody #mindbodyconnection


0💬Normal

CACI microcurrent facial, this hydrate mask helps hydrates the skin in this summer weather!!, great for sensitive skin, LED light therapy great for acne skin!! book in with Hannah for your caci facial! 01604 413623 #fongspa : #dayspa #health #wellness #pamper #elemis #northampton #Dermalogica #Nail #Waxing #massage #holistic #CACI #BIOTEC #BeautySalon #relaxing #holistic : @elemis @Dermalogicauk @caci_beauty @Gerrardinternational


0💬Normal

Ashwagandha is an ancient medicinal herb, classified as an adaptogen, meaning it can actually help your body manage stress.⠀ Ashwagandha has been known to help boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression!🌱🎋💪🏻🧠👀⠀ #ashwagandha #adaptogen #foodformood #depressiondiet #mentalhealth #homeopathic #holistic #anxiety #depression #herbal #psychology #cognitive #drsamsays #drsamvonreiche


0💬Normal

It can be easy to focus time and energy on life’s challenges. Try adding a little balance by documenting your gratitudes. You can use a mason jar, cute box or note book for your regular entries. When your having a rough day, or even if you’re not, create time to review what you’re grateful for. #socialworkerlife #socialworker #SocialWork #MelanatedPeople #BlackTherapist #MelanatedSocialWorker #Melanin #Therapist #MelanatedTherapist #Depression #StressManagement #SelfCare #MentalHealthTips #MentalHealth #Health #HealthIsWealth #Depression #MentalHealthAwareness #MentalHealthVibes #Healing #MentalHealthHealing #HolisticHealing #HolisticHealth #HolisticApproach #Holistic #HelpfulTips #BlackMealthHealth #MelanatedMentalHealth #copingskills #WellnessTips #Therapy


0💬Normal

The Zoi Spa is an absolute oasis from beginning to end. Enjoy comprehensive care and total relaxation in our luxurious space located on Main Street in Buda Tx. Book online or give us call, details in bio 👆Come and experience the difference here. . . . #budatexas #mainstreetbuda #hayscounty #spa #health #wellness #selfcare #happy #peaceful #massage #local @ibudatexas @downtownbudatx @cityofbudatx #womenowned #holistic #wellnesscenter #sauna #infraredsauna #integratedmassageandacupuncture #acupuncture


0💬Normal

✨ 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐬 𝐂𝐚𝐫𝐢𝐧𝐠 ⁣✨⁣⁣ ⁣⁣⁣ Except when it comes to germs. 😬 So with all the ickies going around and NY weather being off and on [causing lots of clothing confusion & putting my immune system to the test!], andddd having a kiddo in school, are just some of the reasons we keep thieves in our pockets to ensure a smile on our face!⁣⁣⁣ ⁣⁣⁣ Today I am sipping on this yummy Thieves tea. The honey in this tea is extra soothing to my scratchy throat. ⁣⁣⁣ ⁣⁣⁣ ☕️ Thieves Tea ☕️ ⁣⁣ ⁣ 🌿1 drop of Thieves ⁣⁣⁣ 🌿2 drops of lemon ⁣⁣⁣ 🌿Honey or Agave to taste ⁣⁣⁣ 🌿Hot water ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✨𝘐 𝘪𝘯𝘨𝘦𝘴𝘵 𝘠𝘓 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘪𝘭𝘴 𝘰𝘯𝘭𝘺. 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘯𝘦𝘷𝘦𝘳 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘪𝘭𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘴𝘵𝘰𝘳𝘦 𝘰𝘳 𝘰𝘧𝘧 𝘢𝘮𝘢𝘻𝘰𝘯. ✨


1💬Normal

Not all days have thorns. 🌿🍃 #NurturedByNature #nbnCBD #Regram @plant.addicts.anonymous


1💬Normal

REFLEXIONS “Mai he conegut algú tant ignorant del que no pogués aprendre alguna cosa.” BUDA Tot som importants, hem de donar-nos compte de que podem aprendre de tothom. El que passa es que avui en dia no escoltem, i cada un podem donar i ensenyar el que sabem als demés. No menyspreem el que els altres ens puguin ensenyar, vingui d'on vingui, escoltem i aprenguem de cada persona que ens trobem. #holistic #terapiesnaturals #lesfranquesesdelvalles #granollers #vallesoriental ##acupuntura ##naturopatia #florsdebach #dietes #auriculoterapia #reiki #iridologia #testhlbo #liftingfacialacupuntural #olisessencials #massatges #registresakashics #activitats #cursos #tallers


0💬Normal

my coffee is doing what?...⁠⠀ ⁠⠀ ▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀ ⁠⠀ don't panic, I too am a routine coffee drinker but I try to avoid it with or just after some meals - why?⁠⠀ ⁠⠀ as lovely as coffee is, it can greatly interfere with the absorption of non-heme iron. this form of iron is from non-animal products such as veggies, fruits, nuts etc. therefore making up a lot of our diet. ⁠⠀ ⁠⠀ coffee can reduce the absorption of non-heme iron by up to 40% when consumed with or directly following a meal. the polyphenols within the coffee will bind up the iron and reduce its absorption. ⁠⠀ ⁠⠀ I guess our best friend coffee doesn't always have our back... ⁠⠀ ⁠⠀ ▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀ ⁠⠀ this is not intended to be medical advice - always consult your physician before any medical treatment⁠⠀ ⁠⠀ #thefutureisintegrative #coffee #ironabsorption #naturopathicmedicine #medstudent #researchbased #medstudentlife #scnmaz #naturalmedicine #holistic #holistichealth #wellbeing #athlete #doctor #futuredoctor #healing #natmed #health #wellness #arizona #arizonaliving #azlove #womeninmedicine #girlpower #thefutureisintegrative #plantsaremedicine


0💬Normal

One testimony I always give is how the allergies I thought I had magically disappeared after switching to clean eating habits. I used to dread spring time and the pollen, but now it’s not an issue like it used to be. One of the most extreme cases of enlightenment around this topic came after I had been on a fast from desserts. I ate a cookie a few wks later and within 5-10 minutes I began sneezing, so I knew I was having an allergic reaction. With the cookie containing gluten, eggs, etc. I automatically knew then and there I needed Gluten-Free options of all things moving forward and since, allergies are a thing of the past. Take notice of how you feel and what happens within your body after you eat. Limit your suffering when you can.


1💬Normal

At any age your skin feel and look better! Incorporating simple and effective ingredients can make your skin feel healthier instantly and you can have renewed skin in little as 28 days. Ask me me how. #greenbeauty #cleanbeauty #beauty #beautytips #organic #natural #pure #pamper #apothecary #treatyoself #wellness #holisticskincare #native #spa #facial #purluv #vegan #holistic #plantbased #organicskincare #naturelover #body #plants #refresh #artisan #vacaville #healthylifestyle #oil #seeds


0💬Normal

Earn your stripes with #InstantCBD 🐅 Each case is packed with 10mg of CBD per strip. Keep your day wild ⚡️


1💬Normal

Yaaassss Queen!)💃💃💃💃✨✨✨✨✨💯💯💯💯 Wheewwwww!)💦 Click The Link IN BIO! Take A Look & Book Now!💜 👑💜♨️ # (770) 800-0937~~~~~Call Us @Agape Creations ~ALL CLIENTS MUST CALL, TO INQUIRE ABOUT SAME DAY APPOINTMENTS! #booking #availableappointments #yoni #powerintheherbs #holistic #organicherbs #inspiretoBeunique #queens #impact #empower #womenhealingwomen #sacredplace


0💬Normal

🌳This is a good month to do affirmations and magick that focuses on the inner self. Associated with ocean rituals, magical potency, prophetic dreams and spiritual journeys, the Ash can be used for making magical (and mundane) tools - these are said to be more productive than tools made from other wood. Love spells and loved ones should be foremost in our minds in early spring.⁠ ⁠ Did you know the Ash Tree is the 3rd most common tree in the UK? 🇬🇧⁠ ⁠ ⁠ #klary #aromatherapy #nature #mindfulness #winter #essentialoils #wellbeing #celtic #monthofash #celticcalendar #wicca #pagan #witch #diffuser #oils #naturalliving #healthy #jewelry #essentialoilnecklace #oilylifestyle #oilylife #toxinfree #chemicalfree #holistic #remedy #remedies #healing #essentialoilsinspo #inspo#essentialoiljewelry


0💬Normal

Self Care Tip: ⁠😴⁠ ⁠ ⁠Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. But stress and other distractions can wreak havoc on our sleep.⁠ ⁠ ⁠ What do you do to make sleep apart of your self care routine?⁠ .⁠ .⁠ We’re ready to learn more about you, your current challenges and your future plans and goals. Click on the link to learn about @divinelyseeded and book your consultation.⁠ ⁠ ⁠ Click on the link in bio.⁠ .⁠ .⁠ 👉🏽 @divinelyseeded 👈🏽⁠ 👉🏽 @divinelyseeded 👈🏽⁠ 👉🏽 @divinelyseeded 👈🏽 .⁠ ⁠ _💚 if this post is helpful ⁠ _ 💭 if you have questions ⁠ _ ↗️ to share with a friend⁠ ⁠ #divinelyseeded #healthandwellness #selfcare #wellnesscoach #healthcoach #wellnesstips #guthealth #holisticlifecoach #wellness #holistic #healthylifestyle #detox #cleanse #nutrition #coaching #gut #lifestyle #gut #healthy #diets #organic #betterhealth #improveyourhealth #healthyfoods #tuesdaytips #tuesday #selfcare #selfcaretips #sleep


0💬Normal

You will learn how to counsel the patient who wants hormones and how to use them in a way that drastically lowers their risk. You will learn about tests that can identify early recurrence and circulating tumor cells. You will learn how to regenerate the immune system with proven protocols that work! Our Founder Dr.Sangeeta Pati will cover this talk and more! Visit ICRMConference.com for details.


2💬Normal

#TransformationTuesday This is what real healing looks like. Here is a before after photo of a cervical spine under care with us for 3 months. Can you see the difference? The ideal spine should be between 42 and 44 mm. Now that this patient has increased the flexibility in their neck tremendously, we can focus on rebuilding the curve and restoring optimal health. In addition to the amazing structural change, this patient completely eliminated pain in the neck, shoulders and low back. This goes to show that real and lasting change is possible! Give us a call when you're ready to live pain-free. #BassHasYourBack


1💬Normal

Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small amounts will cure the same symptoms it causes if taken in large amounts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Homeopathic medicines are natural and safe to use as they rarely cause side-effects. This means when used appropriately under the guidance of a qualified homeopath they can be taken by people of all ages, including babies, children and pregnant or breastfeeding women. #homeopathy #homeopathyworks #homeopathicmedicine #homeopathicremedies #homeopathic #health #homeopathyheals #wellness #homeopathicdoctor #naturalmedicine #homeopathytreatment #holistic #medicine #homeopath #ilovehomeopathy #homeopathyforall #naturopath #naturalhealing #naturalhealth #healthyliving #babyhealth #babymedicine #healthybaby #familyhealth #vegan #veganmedicine #pretoria #pretoriaeast #johannesburg #Gauteng


0💬Normal

You’ve tried the rest now try the best💫 #holistic #holisticskincare #allnaturalproducts🌿 #skincareroutine


0💬Normal

Experience the cleansing air of the forest anywhere you go with this blend of black spruce, douglas fir and sandalwood.


1💬Normal

Please check out my new Scalp & Body Oil! 🙃 I’ve been dealing with scalp psoriasis for months...went to the doc, used prescribed shampoos, oils but NOTHING worked. I was so frustrated so I decided to make my own and it has worked the best! It feels great, especially knowing my product is all natural and I’m not harming myself 🥰 This oil is also good as a body oil, smelling good with this amazing aroma blend 💕 * * * #mystory #new #product #dangessentials #natural #holistic #essential #oils #scalp #body #blending #healing #aromatherapy


0💬Normal

The old ball and......table ??? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prototype from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #interiors #interiorarchitecture #interiordesign #bespokeinteriors #holistic #rawluxury #craftsman #fashion #nzdesign #bespoke #everydayhappiness


0💬Normal

~Gratitude~ My college neurobio professor sent me this book with several recommendations related to my work in mental health. I had reached out to him to thank him for his role in helping me get to medical school. I told him how much he inspired me, and he shared some of his own inspiration in return. HOW COOL IS THAT??? I’m forever grateful to my teachers, from professors to mentors to people who just set a great example in life. Feel free to share what inspires you. You never know what it might spark in someone else 🥰 . . . . . . . . . #texasblogger #medstudent #studentdoctor #mindfulness #mindfulmeditation #yoga #yogastudent #beginneryogini #beginneryoga #freedom #mentalhealth #plur #plurvibes #plurlife #positivevibes #goodvibes #getstretchy #medicalschool #medicalstudent #dostudent #osteopathy #doctor #osteopathicmedicine #osteopathicstudent #holistic #holisticmedicine #holistichealing #girlboss #futuredoctor #premed .


1💬Normal

Our money flow, profession, what we like to do, are also part of physical body. . . So if this area is blocked then we can experience non health situations, that also trigger the other bodies. . . #subiendonivelesdeconsciencia #body #economic #money #career #holistic #center #florida


0💬Normal

Don’t give up or “give in” just to avoid the uncomfortable. Uncomfortable is good; there is no better teacher. ✨✨✨✨✨✨✨✨✨✨✨✨✨#isatip #isaquote . . . . #artsy #artist #familia #art #nature #vegan #miami #appreciate #life #bienestar #coachenespanol #bendicion #tips #holistic #tip #health #nutricion #holistica #mujer #woman #help #amor #bendicion #like #follow #seguir #ritual #morningritual #morning


0💬Normal

HONOR the present moment with the your highest self✨❤️#honoryourself


1💬Normal

Don't underestimate the smallest acts of kindness, they can have the power to change lives #yyc #calgayrlife #actsofkindness #calgaryreikitreatments #calgarymassagetherapy #calgarycraniosacraltherapy #holisticapproach #holistic #handtohealth #calgary


0💬Normal

MEDITATION. I’ll be teaching another class @stackmarket this Thursday from 8:30-9:30 pm. Go to my website sit-withkit.com visit my event page, click Thursday’s date, and then click the eventbright link to buy your ticket! • • • • • • • • • #healing #healer #healthandwellness #health #holistichealing #inspiring #holistics #wellness #heal #happy #happiness #holistic #holistichealer #stacktmarket #feelosophy #wesweatfeelings #stackt #sweatfeels #market #quote #quotes #meditation #meditationclass #meditationworkshop #meditate #holistichealth #spirituality #spirit #spiritual #sitwithkit


0💬Normal

smokey quartz//$3.33 plus shipping • • • only a few smokey quartz left smokey quartz is a very grounding stone. it protects against negative energies and heightens intuition • • • 📸: @megs.mystics #crystal #crystals #wirewrap #homemade #gems #crystalhealing #oracle #crystalenergy #crystalshop #chakra #meditation #crystalwrap #crystalmagick #crystalgram #naturalhealing #crystaljewlery #crystalsforsale #crystaladdict #oraclecards #alternativehealing #pendulumreadings #wirewrapsforsale #holistic #holistichealing #art #handmade #madewithlove #shopsmall #smallbusiness #energy


0💬Normal

Variety is the spice of life 💚🌱 . You want selection? You want 704hemp! With over 30 different varieties of hemp smokables, you won't need to go anywhere else 😎 . 101 S Broad Street, Mooresville NC . #cbd #cbdoil #hemp #hempoil #isolate #broadspectrum #fullspectrum #wholeplant #holistic #allnatural #cannabis #flower #herb #norml #mooresville #704 #lkn #lakenorman #statesville #charlotte #moonrocks


0💬Normal

No busques en cada página de cada libro leído. No busques respuesta en la razón. No busques respuesta en otras personas. No busques respuesta en los consejos de otros. No quieras encontrar respuesta en el exterior. Tu ya tienes la respuesta. 💫 . ¡La respuesta está en ti! La respuesta ha estado cada vez que sientes un escalofrío, un hueco en el estómago, cada vez que te sudan las manos, cuando algo te dice que es hora de irse, cuando tus piernas tiemblan, cuando te sientes plena, cuando sientes cansancio, cuando te sientes llena de vida, cuando tu corazón late fuerte, cuando tu respiración es agitada, cuando haces caso a tu intuición. 🌿☀️ . Es válido apoyarse en herramientas externas, pero siempre y cuando sepas que la respuesta está cuando se busca adentro. 🌙


1💬Normal

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉 #selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi


0💬Normal

Stay focused on the prize ✨ 📷 @k.tolnoe


1💬Normal

Baked Veggies Samosa 🤤⁠ --⁠ Cook with Annie and Renee to learn more Indian Dishes!⁠ Heart Healthy and diabetic friendly!⁠ --⁠ Next up on Sat, March 7th, 2020 ⁠ Spring Indian Cooking with Annie and Renee!⁠ We will be teaching you how to make these delicious Samosas and with Mango Lassi as well as martini on the side!⁠ --⁠ Save the date! visit www.truenosh.com for more information ⁠ Sign up NOW on Eventbrite! (only $50/person!)⁠ --⁠ #TrueNOSH #vancouver #diabetes #wellnes #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetforsugar #health #dietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitian #cookingclass


0💬Normal

Reflection on the statement: "There is a cure for every disease but not every patient can be cured."


1💬Normal

JADE MOSS is a Nashville based lifestyle brand / wellness concierge created by holistic personal trainer and life stylist, Carly Dunnuck.•• Carly’s movement journey began at age 2 when she found Modern Dance and Creative Movement. She loved the flow that Modern Dance offered and the community of her local Youth Ensemble. Carly also found joy in choreography. In her youth Carly dabbled in soccer, yoga, basketball and swimming before falling in love with volleyball in fourth grade where she continued to play competitively through High School. Carly was also informed by her years playing the cello, falling madly in love with music. •• Carly has been greatly shaped by her hometown of Bloomington Indiana’s rolling trail systems, generous community and the ever growing farm-to-table food culture. •• Carly finds joy through movement, both in solitude and with others. Although she proved to be a leader on the volleyball court she now ascertains that movement is more encompassing than sport alone. Her lifetime of movement and play informed her time at Indiana University where she earned a Bachelor’s degree as a Fitness Specialist, a minor in Nutrition and gained 100 intensive hours of Stott Pilates Matwork through the Kinesiology Department. •• With Carly, clients learn to move with enhanced confidence, strength and grace and to re-claim play and joy in movement. Carly believes that the body and mind are deeply connected. Through a holistic method, her clients learn right away how enhanced movement improves quality of life no matter your stage of life. She has helped relieve the pain and discomfort of rheumatoid arthritis, fibromyalgia and peripheral neuropathy. She has compassionately assisted clients with substantial weight loss and helped women through the various stages of pregnancy. •• For more, head over to my website, jade-moss.com.


1💬Normal

Have you heard of sungazing? Tag and share with a friend or a loved one. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pharmaceuticals #herbs #healthcare #ancientwisdom #truth #health #healthy #healthyliving #vegetarian #vegan #herbalmedicine #fasting #intermittentfasting #fitness #fit #holistic #healing #plantbased #disease #organic #veganlifestyle #cancer #heartdisease #veganlife #medicinalherbs #detox #didyouknow #losangeles #meditation #sungazing


0💬Normal

. Movements to will help your body perform well, even if you’re running your own business and don’t have any time. . Just moving and adding a little explosiveness to it. . Doesn’t take much. Explore. . DM me for a link to simple, quick, and easy movements to help your body perform well each day (absolutely free). . Live Beautifully, Juan M.


4💬Normal

Price list of our full range of products. If you are unsure of which product you require please don’t hesitate to get in touch. 💻 www.theherbkingdom.com ✉️ info@theherbkingdom.com #theherbkingdom #cbd #cbduk #cbdoil #cbdcapsules #cbdeliquid #cbdvape #cbdvapepen #vape #cartridges #fullspectrum #golden #oil #organic #vegan #friendly #products #productsthatwork #cannabis #hemp #legal #certified #trusted #trustedseller #natural #alternative #wellness #wellbeing #holistic #holistichealth


0💬Normal

. “Anxiety is not the problem, it’s the result.” I’ll explain: If you were to cut your hand with a knife, you’ll start bleeding. But your problem isn’t that you’re bleeding, since that would be a normal response to being cut. . The knife cutting into you was what caused the bleeding. And most people want to stop the bleeding without learning how to stop the cutting. . Your body is responding in an honest way to what you are exposing it to. -Your Thoughts. -Your Beliefs. -Your Emotions. -Your Environment. . I’ll be sharing the ‘Anxiety Equation’ on my Power Over Anxiety FB page. Learn to stop cutting. . Live Beautifully, Juan M


1💬Normal

Choc Raspberry Overnight Oats! ⠀ ⠀ A delicious combination and what a way to start your morning! ⠀ ⠀ Both oats and raspberries are full of antioxidants and are great for your digestion. Packed full of fibre not only will this breakfast keep you regular, it’s also going to aid your blood sugar levels - Reducing the feeling of our bodies crashing throughout the morning! ⠀ ⠀ By adding a scoop of protein powder and yoghurt into the mix your body is not only getting an early dose of protein (great for growing muscles) but also calcium, vitamins, and live culture (probiotics) which is great for our gut health 🙌🏽


2💬Normal

I don’t know who needs to see this but there’s a reason your inspiration came to you in the way that it did. . There’s a reason why that voice and feeling don’t quite ever go away. . This timeline. Your unique circumstances. Your unique environment. Your unique pain. Your unique healing. Your unique solutions. . Never before happened. Will never be replicated. . So what are you doing with your prototype? . . Decide to thrive. Live Beautifully. . Juan M.


1💬Normal

Move the needle forward just a little bit each day. Some days you'll only be able to move a millimeter, other days you'll be able to move a mile. Most days, you'll fall somewhere in between. . The most important thing is that you decide to show up however you can each day. . . Decide to thrive and live Beautifully, . Juan M.


2💬Normal

When starting out with CBD it is important to start low and slowly increase your dose to allow your body to adjust to receiving external cannabinoids. Our 600mg oil contains 200 x 3mg drops and is perfect to start 💚 💻 www.theherbkingdom.com ✉️ info@theherbkingdom.com #theherbkingdom #info #frequentlyaskedquestions #cbd #cannabidiol #cbdoil #fullspectrum #goldenoil #justask #heretohelp #product #healthylifestyle #healthyliving #wellness #wellbeing #homeostasis #natural #alternative #affordable #trustedseller #certified #labtested #cbduk #cbdcommunity #cannabiscommunity #hemp #sativa #legal #holistichealth #holistic


6💬Normal

What I Eat In A Day! ⠀ ⠀ When it comes to what I eat throughout the week I find have a routine and prepped meals keeps me on track and takes the stress away from trying to create something new every night. ⠀ ⠀ You will be surprised to see the delicious meal variety and options that are possible when you’re with SimplyIzz . ⠀ ⠀ I not only like to educate you on portion sizes but also how to recognise your macros (fats,carbs & protein) - the build blocks our bodies need! ⠀ ⠀ The whole “Chicken & Broccoli” meal prep was never my style nor was the word “diet” so why not checkout what’s on offer via my website 😊


2💬Normal

Greek Meatballs & Pita 🥙 ⠀ ⠀ Faster than your normal Saturday take away go-to and cheaper 👌 Add a free roasted potatoes on the side and you have dinner the whole family will enjoy 😉


1💬Normal

*Do You Have High Functioning Anxiety?*⠀ .⠀ You get sh*t done BUT you:⠀ -Are always drowning in to-do lists.⠀ .⠀ -Sometimes feel disconnected from self, like your slowly losing control.⠀ .⠀ -You don’t take time to practice self care or address stress.⠀ .⠀ -Are overwhelmed.⠀ .⠀ -Are overstimulated.⠀ .⠀ -Are hyperaroused.⠀ .⠀ -Feel restless.⠀ .⠀ -Are tense.⠀ .⠀ Taking some time to pause and step back, so you can breathe, and take a higher ground view which means you’ll be clearer on what’s important and have more control over your day and that ‘to-do’ list 😉.⠀ .⠀ .⠀ Live Beautifully,⠀ Juan M.


1💬Normal

What is mental health??⠀ . The WHO (World Health Organization) defines it as:⠀ .⠀ -A state of being in which every individual realizes their potential.⠀ •Can cope with normal stressors of life.⠀ •Can work productively and fruitfully.⠀ •Is able to make contribution to his or her community.⠀ .⠀ *It’s not just the absence of mental disorders, it’s a positive, optimal state of functioning.⠀ . . Live Beautifully,⠀ Juan M


1💬Normal

Transforming the mind & body in just 6 weeks 🤩⠀ ⠀ What are your goals for your body and mind this 2020? ⠀ Let me help you get there with one of my amazing transformation packages! ⠀ ⠀ Simply head to my website (link in bio) and start today 😊


1💬Normal

Peanut Butter Apple Donut 🍩 ⠀ Looking for a delicious snack for that time that isn’t lunch and not quite dinner... it’s afternoon tea my friends and I never miss it! ⠀ ⠀ Peanut Butter Apple Slices, awesome for that 3.30pm pick me up and even better as a pre workout snack - Full of healthy fats and carbs it will keep you full and buzzing till dinner time 😊


1💬Normal

Forgiving is one of THE most powerful things you can do for your quality of life. It’s gaining a Peace that only you have the power to grant.⠀ .⠀ Practice forgiving authentically, not because ‘it’s the right thing to do’. Take your time and work on it at the pace you need to. One way I like to gage on whether I am really over a hurtful experience is if I am able to go back to that experience without getting hijacked emotionally.⠀ .⠀ That’s the beauty about healing. You know there used to be a wound there, but it just doesn’t cause pain anymore. You have a scare with a beautiful and powerful story behind it which you can share.⠀ .⠀ Once you get going with this practice it’ll get easier, which is important because you’ll need that practice to forgive that one person that has held you down the most in your life: Yourself.⠀ .⠀ .⠀ Live Beautifully,⠀ .⠀ -Juan M.⠀ ⠀ *Quote cred: Lily Tomlin


1💬Normal

BALANCE ! ⠀ ⠀ A word I constantly strive to project and teach others about, while alcohol is such a strong element in our culture plus social outing are forever on going it’s important to find your balance. ⠀ ⠀ Always remember being sociable and having fun is an essential part of your mental wellbeing and so with that comes accepting your fate the next day. ⠀ ⠀ It’s better to have one glass of something you really enjoy and feel satisfied, rather than be left hating your diet and feeling deprived.⠀ ⠀ Just remember respect the process and balance is key 🔑


1💬Normal

Accessing your power is a lot simpler than you ever imagined... . . Live Beautifully.


1💬Normal

. Whether you’re in a creative state or a state of anxiety, you’re using this one thing...


2💬Normal

212° is the boiling point of water, when water changes its state and is able to do extraordinary things that it wasn’t able to do before. At 211° it’s just hot water. That extra degree changes everything. . 212 is a call to live intentionally as our best selves each day and in each experience. It’s a call to live extraordinary by placing our focus on the things that matter most to us. . We start with our health, for it is the vehicle that is able to bring us to whatever destination we desire. . Thrive212 is for the person that’s tired of playing ordinary. It’s for those that have tried the conventional ways of doing things. That wish to leave their imprint on life, not merely exist in it. . Thrive212 is about empowering you with the tools to trust yourself in overcoming your anxiety and negative thoughts. . Mindflex•Nutrition•Movement•Spirit. . . Live Beautifully.


5💬Normal

“Don’t downgrade your dream, just to fit your current reality. Upgrade your conviction to match your destiny.” -Unknown. . Convenience exposes commitment. . When Life ‘derails’ you, it’s not really a derailment. That’s just the Ethers calling out your bluff. . Are you interested or are you committed? . Draw the line. Take your hard stand. Commit to YOUR right thing. Don’t just go throwing around your commitment at something because you THINK you should. . I need you to feel it in your bones 🦴. . That’s one way to make sure you... . . Live Beautifully. . Shout out to @trentshelton for the spark on this post.


6💬Normal

1- Your Emotions are tangible. They are chemical reactions in your body that relay information to your cells. . 2- Emotions only last about 90-110 seconds. --> hard to believe right? We tend to chronically stretch these out by replaying stories in our minds that stimulate the emotion tied to it. . 3- Emotions are your ultimate guiding system. -->When you feel empowering emotions (you're on the right track). When you're feeling disempowering emotions ( it's an opportunity to course correct time). . Here’s to your 212(next level) in 2020. . . Live Beautifully.


2💬Normal

“I believe one of our grand duties in Life is to be able to remove the masks we been taught to wear and feel at home in that exposure.” . . Live authentically. Live Beautifully.


5💬Normal

Next Page