#justdoit

Rhythm in Hues x The Lady Dragons❣️#Step #Rhythm #Mentorship #Brooklyn #Youth #MoveToImprove #JustDoIt #JustBecauseItsWednesday 👏🏽💥👟


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First time Jason’s been in the kitchen, so he starts off by making his first grilled cheese sandwich. 😋🥪🧀 It’s a thumbs up for taste! Way to go!! 🍳👍 • • • • • • #helping #growth #impacts #sacarea #learningisfun #building #takingstrides #selfgrowth #bigthings #fun #makeagoal #doingbigthings #movingup #justdoit #firstplace #thebiggerpicture #living #happiness #spotlight #nolimit #awareness #living #norcal #learningisfun #instructor #onestepatatime #gettingthingsdone #cooking #firsttime #cheese #sandwhich


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Le reflet dans le miroir 👇🏻 Depuis les 5 dernières années déjà, ma vision de la vie a changé. Totalement. ❌J’étais une fille stressée voir même angoissée pour rien. (Parlez-en à mon chum) ❌J’avais peur de l’opinion des gens. Dans toutes les sphères de ma vie. (Travail, couple, amis) ❌J’avais de la misère à penser à moi.... ❌Je ne me mettais pas en priorité. (Tsé les mamans qui pensent toujours à s’occuper juste des enfants mettons) ❌ J’étais négative!!!! 🤦🏻‍♀️ . En y pensant bien, ce sont toutes des choses que je pouvais CONTRÔLER dans ma vie. J’ai changé de MINDSET 🧠 . ❤️Depuis ma transformation: ✨Je me fou de ce que les gens pensent de ce que je fais. C’est ma vie, je suis libre et je vis pour moi plus jamais pour les autres. ✨Bye Bye le stress... pourquoi s’énerver avec des trucs qui n’arriveront peut-être jamais ou pour des trucs qu’on ne contrôle pas. Stresser pour ton ménage ou ton lavage ne t’apportera pas de bien-être! ✨J’ai appris à prendre du temps pour moi et prendre soin de ma tête et de mon corps. ✨Des changements au fil du temps. Changements d’habitudes , d’entourage, de mentalité. Des choses que je peux contrôler dans ma vie. ✨Je suis le plus positive dans la vie 🙌 Ne perdons pas une minute pour vivre! . 🔥T’a le droit d’être fière 🔥T’a le droit de dire que t’aime prendre soin de toi 🔥T’a le droit de prendre les décisions qui te rendront heureuse. Dès que tu décides que tu as le droit à tout ça, tu peux changer ta vie. Personne ne va le faire à ta place. 🌍 Remember. You only live once #fitmom #weightloss #weightlossjourney #loveyourself #fitgirls #postpregnancybody #abdominoplasty #workhard #eatclean #progress #beforeandafterweightloss #beforeandafter #girlswholift #girlwithmuscles #trusttheprocess #justdoit #weightlosstransformation #fat2fit #fat2fitjourney #journey #gym #enformepartout #running #beast #myfitnessjourney #tummytuck #abdominoplasty #love #picoftheday #bodypositive #womenempowerment


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🤩🤩Top 1️⃣0️⃣ Members 🤩🤩 Consistency is 🗝 to SUCCESS!!! #TheCoachingClub #JustDoIt #MindOverMatter


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#your only limit is you #justdoit# los limites te los pones tu# solo inténtalo


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Voila! Got myself a new yard tool: Giant scissors. Gonna trim some shrubs; prune some plants; clear the branches.Le chef Mama is also a gardener. I pay myself a hefty salary. Somebody gotta. Alhamdulillah #workworkwork #spiffytool #multitasker #homeownergotdutytouphold #propertymanager #justdoit


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I haven’t posted a workout video in a while. Sharing with y’all one of my go-to exercises for explosion, and it woks many muscle groups at the same time. Very challenging, feel free to add this to your regimen. Romanian dead-lift turning into a barbell row while switching it into a handclean for power! 3 exercises in ☝🏾 one 💪🏾 Muscles involved - core - hamstrings - glutes - arms(biceps and forearms) - back (lower and lat) - shoulders (frontal and traps) 3 sets of 10-12 reps . . . . . . #GODfirst🙏🏾 #UGISathletics #CoachE #performance #performancecoach #personaltrainer #dmv #health #fitness #fitnessmotivation #strengthtraining #strength #athlete #sports #nike #gym #workout #nopainnogain #love #passion #eatclean #hardwork #guyswholift #justdoit


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厚版帽T 再冷的天氣都還是帥帥滴^^ Nike Sportswear JDI (CI9407-539)紫 Nike Sportswear JDI (CI9407-100)白 呎吋- S、M、L、XL、2XL https://shopee.tw/product/8939326/6806599652?smtt=0.0.9 IG、蝦皮:Kodadsports FB:柯拔的運動風 #nike #justdoit # nikejustdoit #Kodadsports


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You know what I love about this shirt? It is super significant because TF represents a journey... a journey that this TF (Tamra Folts) started exactly 2 years ago with other new mamas to become Together Fit. . . . I started my journey with this team 2 years ago. I signed up with my coach and committed to 21 days of work outs and it was right smack in between Halloween, Thanksgiving and Christmas. Right in the middle of the craziest time of year! It wasn’t about being perfect, it was just about showing up in my own way and I found that I loved to being part community that didn’t scrutinize me for having one too many treats or cheat meals or taking an extra rest day. Quite opposite.. this Together Fit community gave me a place to belong. A place to be me. They encouraged me and gave me purpose during the crazy. And the results happened! (Swipe to check them out-day 1 vs day 21!!) . . . Our big Together Fit virtual gym opened on Monday... and I’ll be honest, many girls haven’t committed. The reason? This time of year it too busy. It’s too time consuming. The holidays are crazy. I have lots of girls interested, but they’re telling me they’ll be ready in January. . .. . So I have to ask... why not now? Why wait? Because life will always be busy! There will always be parties, travel, treats and celebrations. Why not turn the page now and start a new chapter in your life... one that is a story of a new you! 🤩💖 #whywait #startnow #fitgirls #womensupportingwomen #fitmama #fitmoms #postpartumfitness #fitnessjourney #bebetter #justdoit #noexcuses #momstrong #strongmama #strongertogether #lifeisbusy #busygirl #busymom #momof2


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Today’s meals are as follows- Dinner: chicken with @ghughessugarfree teriyaki sauce along with broccoli & cauliflower rice in a cheese sauce with mixed veggies and mini potatoes. Snacks- @imbuilt built bar and @lennyandlarrys keto cookie Lunch- @realgoodfoods spicy Italian chicken roll Breakfast- proffee using @questnutrition shake and a @fiberone coffee cake bar ••••••••••••••••••••••••••••••••••••• Calories: 1,109 Carbs: 84g Protein: 111g Fiber: 26g Net carbs: 58g Water: 101.4oz ••••••••••••••••••••••••••••••••••••• #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #naturalweightloss #naturalweightlossjourney #itsajourneynotasprint #meals #todaysmeals #accountability #wlcommunity #itispossible #justdoit #fitfam #fattofit #fattofitjourney #weightlossmotivation #weightlossinspo #weightlossinspiration #wlmotivation #motivation #lifestyle #health #fitness #fitnessmotivation #healthymeals #lowcarb #highprotein #macros


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20 Days into my 100 Day/38 Special Challenge. 80 Days to go. As I said before this challenge ain't just about the physical fitness. It's about my mental and spiritual fitness also. It's about killing those doubts and fears that's holding my potential hostage. I make it a mission daily to be the best version of myself. But, I am human. I have my moments. I struggle and sometimes want to give up. One thing I never do is stay in that place of self pity. Nothing good lives there.I pick up my shit and move on. I'm ready to take my life to levels I never would've imagined I could achieve years ago. Not only for myself, but to give my family more and to impact those I come in contact with. If the people around you are only there to help you turn up, and never help you level up, you need some new friends Side Note: I don't like these big plates for the trap bar. I can never put 4 45lb plates on each side without the clamp falling off because it's barely clipped onto the edge of the bar. 🤦🏾‍♂️ #100Days38Special #savageinthegym #trainhard #fitgoals #motivation #fitnessmotivation #isymfs #justdoit #levelup #savage #workout #getfitordietrying #atlanta #liftlife #workforit #noexcuses #fuckhowyoufeel #letsgetit


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430lbs x2 paused from the other day followed by a single at 485lbs with the single board that should have been a double but my front delt decided to show a little discomfort. #deadlift #gains #massenomics #squat #bench #mass #strength #powerlifting #irontherapy #gym #motivation #keepgoing #mentality #diamondklifting #les🔑strengthsystems #justdoit #mevsme #powerbuilding #lift #allhailpowerlifting


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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ᴵ'ᴹᴾᴼˢˢᴵᴮᴸᴱ 지금이 아니면 도대체 언제? 사랑도, 도전도, 지금 안 하면 도대체 언제? 지금 누리지 않으면 언제? 지금 젊지 않으면 도대체 또 언제? 지금 용기내지 않으면 도대체 언제? 이보게들~ 지금이야~ 알지? . . #beautyeatsbysoo #nothingsimpossible #justdoit #motivateyourself #challengeyourself #nowisthetime #teamplay #joinus #도전 #동기부여 #가능성 #새로운시작 #지금 #팀플레이 #함께해요


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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#100% 준비되면 움직이겠다는 말은, 영원히 시작하지않겠다는 말과 같다. . . #justdoit . . #완벽 이라는 단어는 단어로만 존재할 뿐. 이 세상의 실체로는 완벽한 것이 없다. 꿈을 향해 내딛기로 한 그 떨림과, 설레임과, 긴장감과, 두려움을 섞어 #마음근육 을 키우면 완벽할 필요가 없다는 것을 알게된다. 스스로 깨우치자! 나란 사람이 완벽하지않지만 결코 모자름이 없음을! . . #ilovemyself❤️ #수능 #합격기원


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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Imagine being able to build the body you dream of. ⁣ The face you’ve always wanted. ⁣ ⁣ At this point, you can change almost anything and everything about yourself- for the right price. ⁣ ⁣ Braces for your teeth. Microblading for your eyebrows, eyelash extensions that make a light breeze flow each time you blink. ⁣ ⁣ A nose job, ⁣ A face lift,⁣ Something for these bags under my eyes. ⁣ ⁣ 𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐚𝐥𝐥 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐦𝐲 𝐟𝐚𝐜𝐞. ⁣ ⁣ That doesn’t even begin to cover the damage of my body after 3 pregnancies-⁣ My boobs, after nursing, are a sad reminder of what I barely had before!⁣ My belly which now has what I lovingly refer to as my “momma pouch”- the reminder of where I held my babies through 9 months each. ⁣ My legs, my butt, everything else that grew and changed and shrunk as my body held three other lives. ⁣ ⁣ I could spend a fortune getting to where I want to be with surgery.⁣ I could continue to hate the body I’m in now, postpartum. ⁣ ⁣ 𝐎𝐑. ⁣ I could bust my ass. ⁣ I can work to make what I want happen. ⁣ I can learn to love the momma pouch, and love what came from it- but I can also go out and grind for those abs I’ve always dreamed of. ⁣ ⁣ There is nothing wrong with the stretch marks,⁣ My momma pouch,⁣ My chicken legs,⁣ Or the ghost of the butt that was my best ASS-et pre babies....⁣ ⁣ But there’s nothing wrong with wanting to spruce it up a lil, either.


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#instarun #ハシリマシタグラム #ランニング#マラソン#ジョギング#nike #nikerunning #nikeplus #adidas #justdoit #running #run#adidasultraboost #11月14日ランニング#松本#ラン#塩尻#boost #走りました#instarunning #patagonia #outdoorresearch#朝ラン#朝ランニング#nikerun#風 11月14日朝ランニング完了。 今日は雨上がりの風ビュービューでした、


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RDL or Romanian deadlift. A fantastic exercise for hamstring and glute development. It usual uses a similar movement to the deadlift but with a slightly straighter leg. The constant tension on the hamstrings and glutes is absolutely brutal one of my favourite exercises #thebodybabesproject #workout #tips #fitnesstips #trainingadvice


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Ohh yeah....today was Lower Fix and I’m not a fan, but I did it anyway! . . . #beachbody #sore #legday #sweat #destress #gettinit #consistency #igotthis #21dayfix #itshard #fitness #health #justdoit #life


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Камера не передаёт, но сегодня утром было очень красиво вокруг...🌨️❄️☃️. . #бег #пробежка #кросс #бегаю #беганутые #утренняяпробежка #триатлон #nrc #nikeplus #nikerun #nikerunclub #nikerussia #nikerunning #justdoit #nikerunningclub #morningrunning #run #running #runner #Pegasus35 #roadrunning #бегун #nikerunner #nikeathlete #fastrunning #nightrunning #snowrunning #runners #asicsrunning #asicsrunner


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Almost didn’t do it. 🤔 Came home and I sat on the couch to watch Aladdin! 💜 I got about 5 mins in and my brain would not stop thinking about working out, my goals and my dreams! 🧠 I was craving the push! So, I got up and murdered my legs!! 🏋️‍♂️ It’s literally 30 mins!! 😳 That’s it!! Who doesn’t have 30 mins a day? 30 mins a day to make your goals a reality! 💜💋 #mindset #inspiration #goals #goaldigger #gains #legday #winners #fitness #motivation #health #instagood #30mins #lifechanging #selflove #killedit #journey #watchme #comealong #weightloss #helpingothers #accountability #goals❤️ #growth #workingonit #singlemom #workingmom #maketime #reality #believeinyourself #justdoit


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But First coffee,,, #justdoit


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It doesn't hurt to be kind. It doesn't cost anything to be kind. It makes you & all others feel better. #justdoit #worldkindnessday


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Love this gear. Love getting my ass kicked in a workour. . . . . . . . . . . . . . . . . . . . . . #workout #exercise #workhard #protectthishouse #iwill #justdoit #cvg #cvgsquatsquad #constantlyvaried #exercise #getfit #behealthy #health #fitness #crossfit #streamer


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Thank you for allowing us to believe in our dreams, @swish41. #justdoit


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#donnafotswellnesswednesday The ABC’s of Pilates; Alignment, Breath, Control and Stability. I beg to differ those that think that you don’t burn calories with this type of workout. You are startling and stimulating all of those little micro muscles and turning your body into a furnace - ready and able to burn excess fat. Give it a try ~ your body and mind will thank you! #myhomegym #q2fit #pilates #justdoit #aginggracefully #56andinspiringothers #mindset #donnathewellnessbuilder #bethebestyou . . . . . . . . . . #health #wellness #fitness #nutrition #coach #workout #mindfulness #eathealthy #nike #breathe #mindbodysoul #selfcare #selflove #positivevibes #youcandoit


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¿Tienes problemas para escoger un labial? Aquí te dejamos algunas recomendaciones para que tus labios luzcan espectaculares. 💞🤗 ⠀ ➡️ Determina tu tono y matiz de piel para esocger un color de labial que resalte tu rostro. ⠀ ➡️ Si tus labios son delgados intenta recurrir a los labiales cremosos o brillantes, si son gruesos evita los tonos demasiado fuertes. ⠀ ➡️ Toma en cuenta la ocasión y el lugar al que asistirás para optar por un tono más discreto o llamativo. ⠀ Si conoces algún otro tip déjalo en los comentarios, te leemos. 👀☺️ . . . #cleanskincare #skincare #makeuptime #playbeautifully #bestlifeproject #iwill #justdoit #movementculture #makeuplover #nontoxicbeauty #naturalskincare #ecoskincare #nutrition #body #puntoesttica #beyourownboss #girlbosslife #womenwhowork #femaleentrepreneur #familyfirst


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Correu 5,12 quilômetros com Nike⁠ Run Club #JustDoIt #nikerunning #marcuspaulo #nrcbrasil #amocorrer #porondecorri


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I went to the purple side and it's truly gorgeous in person. Shout out to @leah_at_hairundone for making this happen. @hairundone #pravanavivids #purplecolormelt #purplehair #stepoutofyourcomfortzone #justdoit


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💪💪💪 21 days in to the make or break Rambo 2 routine crafted by Dr. Frank Colombu saved Stallone from getting X'd out of the script and being replaced...he needed to gain 15 pounds of lean mass in 8 weeks or he would be fired...#FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #ExerciseTime #Trainiac #FitnessJunkie #FitFam #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #WorkoutAtHome #bodybuilding #abs #biceps #lose100pounds


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Jooz of the Day🥤: Stop Procrastinate . “I shall do it tomorrow” is so loosely used in my daily conversations, despite knowing it might have negative consequences. . Procrastination can be quite scary as it can be built into a habit over time without you realising it. That happens to me personally and only recently then i realised the danger of procrastinating. . My tasks seems to pile up day by day, making me having an endless To-do list. I even tried exploring various Apps to help me with my tasks, but they all failed me. . Then i realised it’s not the apps that failed me, but i failed by my own procrastination.... . Credit: Regan Collins . - J👀 . Do you procrastinate too? Share with us by leaving a comment below! #yesyougotthis #financialfreedom #financialgoals #financialindependence #challenge #lifestyle #financialfitness #financialadvisors #inspiredbylife #buildyourtribe #findyourflow #fuelyourhustle #staydriven #livethelifeyoudream #livethelifeyouchoose #whywedowhatwedo #rememberyourwhy #findyourfire #spiritofmillennials #millennialsinaction #champion #investinyourself #persistence #lifeofanadvisor #motivationalquotes #procrastinate #failtoplanorplantofail #justdoit #joozoftheday


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Holaaaa chicos! 🙋🏻‍♂️Cómo están??? Hoy vamos a hablar del “método complejo”, también conocido como “método de contrastes” o “método búlgaro”. Un entrenamiento enfocado a mejorar la fuerza-resistencia que ayuda a incrementar el volumen muscular. Básicamente, se trata de alternar diferentes intensidades a partir del 40% y hasta el 90% de la RM o repetición máxima (peso máximo que puede levantar una persona). ➡️Para sintetizar, podemos decir que este entrenamiento se basa en la técnica de contrastes, de ahí su nombre. Es decir, la clave está en trabajar un grupo muscular determinado con cargas elevadas y pocas repeticiones y después realizar otro ejercicio similar con ese mismo grupo muscular, pero esta vez con menor carga y mayor número de repeticiones. Este método establece que una contracción muscular más potente se puede lograr si esa contracción es precedida por una contracción muscular fuerte. ❗️Precauciones: Este entrenamiento de musculación suele recomendarse para personas con experiencia y cierto nivel de fuerza física, dado que se considera un método difícil en los comienzos. . . . #legs #megatlonbelgrano #findyourstrong #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #legsfordays #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #legsday #getfit #gymmotivation #iwill #iworkout #justdoit #legselfie #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #legsworkout #workoutday #workoutmotivation #quadsworkouts


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Back at it today with an easy afternoon jog. It felt SO good 😊! I took a full 3 days off after the marathon, and even though that’s not a lot, it felt right to me. Just easy running for me this week as I take part in some active recovery to get back to 💯. • • How much time is the right amount to take off after a marathon?? • • 🏁Most coaches recommend 3-7 days completely off 🏁After the initial rest period, low intensity running should take place for the next week 🏁After a hard marathon there is typically muscular weakness, inflammation, and muscle fiber necrosis (cell and tissue damage) 🏁On a cellular level, some studies have shown that it could actually take 8-12 weeks to be back to normal 🏁Most marathoners have a compromised immune system after the big race. Pushing it too hard afterwards could lead to injury or sickness. 🏁Active recovery like swimming, biking, walking, and jogging can actually speed up recovery- just as long as you’re keeping your HR low- 60-65% max. 🏁Most elites take at least 2 weeks off. In fact, a lot of the time they plan awesome vacations after a hard race just to force themselves to enjoy some peace and relaxation. Doesn’t that sound nice?! 😌 🏁Remember that it’s not just the marathon you are recovering from, but it’s also all of those hard weeks of training. It’s ok to take a break, to give yourself some time off, and to not stress about losing fitness (it’ll all come back!) • Also, know that everyone is different. Don’t force anything, if you need more time off physically or mentally, take it! If you love running like me, you’d rather take a few days too many and be super ready, then to risk injury.


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You tell yourself I need to go back on a diet and hours later eating like crap 💩 Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #HowsYourTraining #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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When your about to devour them pancakes 🥞 with maple 🍁 syrup and contemplating all sorts of feels. Do I really need a #hotbody? Me: 🐻... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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I’ve been feeling discouraged lately, about my progress, about my choices, about everything. (Fitness/school/life/work) I also recently had to get my new license, and when I looked at my two photos next to each other I realized I can see that progress. After so long of feeling like nothing has changed I can see it myself, without validation from David or my friends. It’s not a lot, but it’s something. P.s. I’m back, baby!


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When your about to devour them pancakes 🥞 with maple 🍁 syrup and contemplating all sorts of feels. Do I really need a #hotbody? Me: 🐻... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #HowsYourDiet #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck‬


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