I have not cried 😭or struggled with depression in the last month! .
I use to cry at night😔, or just if something frustrated me... I would cry. I don’t even like talking about those times but I know people can relate. I was down on my life and myself. It didn’t feel good at all. Why didn’t my relationship work? 😭Why didn’t I like how I looked some days? Why did I gain weight? Then when I got healthy physically, I still questioned.... why didn’t I succeed faster? Why did I still go through stuff w my teens? I felt sad and I let that sadness get into me some days. It would take me away from normal living. Sometimes I couldn’t sleep and other times I wanted to stay in bed 😴all day so I could escape the world. Sometimes I couldn’t function and do my normal life stuff. This as my job made me eat right, it made me workout💪, it made me become more spiritual🙏. But I still would struggle some days. ...................................................
Until one month ago, I started getting up at 6am to workout and suddenly I realized today, I haven’t felt that depression at all for the last month! 🙌👏🏻👏🏻👏🏻I am so happy. I feel so good everyday! Something so simple is changing my life! I found my answer! Was it easy for this night owl to change my habits and wake up early? No. I did all sorts of things to make sure I did. One of the most important was making sure someone else 👭was waiting for me in what I call my virtual gym! If they got up to workout with me I had to show up! Then I added more people to that gym! 👭👭It’s been incredible for depression !!!! Wait what’s depression! Haha. Bye Felicia! 👋🏻 .
My challenge group, #NewYouNovember starts Monday 11/11! Make a wish! 🥰You ready to get healthy with me? Get fit but even better let’s get those endorphins to kick depressions bum! .
#depressionhelp #antidepressant #miraclemorning #nightowl #happymama #sahm #change #noexcuses #keepsgettingbetter