I love me some back action! Try this workout near the end of your back day. And try to squeeze as much as you can where you’re contracting/targeting your lats. Then perform an eccentric movement as you’re going back. Take your time when you perform this workout. One good advice, is to make sure to have a good distance where you’re able to stretch your lats. Something to remember as well, as you perform this workout, imagine that there’s a hundred dollar bill placed between your lats. 🔹Seated Row Machine: 4x8-10+5-10 second hold
I got the cash now haters see the diamonds watch how they flash now. I took the racks out ever since haters started to act out. U hated on me homie go and check all my stats now. I can’t believe when broke bitches see a bag they pass out.