#mindfulness

#Repost @mundozenkids • • • • • • Itu, Sao Paulo, Brazil Traga seu filho para o @mundozenkids ! Projeto que integra yoga, educação Socioemocional e Mindfulness para crianças e adolescentes!Matrículas abertas! Novas turmas! #yogakids #yogaparaadolescentes #yoga #yogaparatodos #educaçosocioemocional #mindfulness #itu #mundozenkids #mundozenyoga


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Can you believe that it is already nearly the end of January? How time flies aside from when I am on that elliptical machine… To those of you who have persevered with your health kick new year’s resolutions - well done and keep going! And for those of you who haven’t, good for you for trying. Perhaps a small shift in process? or review the practicality of the goal and most of important of all, why did it not work out? I digress, I saw this article and thought how much it made sense. In Chinese culture, like with the Japanese, we tend to it quite naturally like that. https://elemental.medium.com/ichiju-sansai-how-to-construct-meals-like-a-japanese-centennial-7cb878366994 #wellbeing #wellnesswednesday #healthyeating #mindfulness #health #thrivewithkaren #renoc28 #executivecoach #executivecoaching


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Ja, ja, so kann das manchmal sein. Tut aber nicht gut. #zentangle #zentangleborders #phrases #schlauestze #mooka #zentangleborder #mindful #mindfulness #hugovanderpoel


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💧REFRESH💧10 Simple Steps to Floating! Check out this Graphic that we love! Here is what to do from start to finish! #Spadayeveryday #floatationtherapy #sensorydeprivation #relaxation #recovery #meditation #mindfulness #stressrelief #zerogravity #altrincham


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プチりんごフェス♪。ダッチオーブンでグルテンフリーアップルケーキ焼きました♡。えびす祭りで山形りんごたくさんお安く買いましたので♪。ご利益りんご🍎。 . #りんご #エコクッキング#glutenfree #nid #nidinstitut #savetheearth #climatechange #マインドフルネス #瞑想 #ウォーキング講師 #mindfulness #姿勢矯正 #ルーン #カラーセラピー #アロマセラピー #フラワーエッセス #レイキ #ニールズヤード #脳セラピー #artdirector #rune #runeartist #christianartist #colortherapy #reiki #aromathrapy #herbs #floweressences #nealsyardremedies #design


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Heal your chakras TO heal your relationships ⚫⚪☯️🕉🙏 #یوگا #مدیتیشن #رهایی #چاکراهای_بدن #سروین_شیری #مرا_به_نام_خودم_بخوان #خلسه#yoga #meditation #mindfulness #consciousness #unconscious #chakras #healing #energyhealing #⚫⚪ #☯️ #🕉


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2020.


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BALI | Back on these little squares after having a 10 day hiatus in blissful Bali. Feeling energised and inspired after taking the time to be present. Not being preoccupied with anything , but just being in & enjoying the moment, amongst nature, the elements and good company. Ready for the exciting times ahead. pc: @_trousseau #bali #villalifebali #travel #luxestays #traveldiaries #destination #vacation #island #hiatus #abreakfromsocialmedia #nature #sunkissed #bliss #beauty #cactus #palette #nature #natural #relaxation #inspiration #mindfulness #self #newcollection #backtowork


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Jade. The power of healing in your hands. Crystal wand technology. For chakra Balancing, reiki healing, aura, energy cleansing and morr. Dm me about details. #crystals #wands #healthylifestyle #healing #metaphysical #freeworldofthemindbooks #spiritualawakening #spirituality #reiki #chakrahealing #chakrabalancing #mindfulness #mindbodysoul


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Season 4 Episode 6 with Sally Callie⁠ .⁠ Sally finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery.⁠ .⁠ In this episode, I chat with Sallie about challenging her audience and forcing them to look at the world from a new perspective, while reminding us that a firm mindset is the only way out of the darkness.⁠ .⁠ Link in Bio⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #crappytohappy #podcast #⁠ #meditation #yoga #love #wellness #selflove #inspiration #happiness #motivation #mindful #health #meditate #selfcare #peace #gratitude #healthy #mindfulness #mindset


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Do everything mindful! 😌⁠ ⁠ Neben täglicher Meditation und stetiger Achtsamkeit gehört auch gesunde Ernährung zu einem nachhaltigem Leben. ✨⁠ ⁠ Bei uns hat sogar die Kartoffel eine Herzform - denn sie liebt das easy! ❤️⁠ ⁠ Unseren aktuellen Kursplan findest du auf https://easyerlangen.de/ ⁠ ⁠ Wir freuen uns auf dich! 😇⁠ .⁠ .⁠ .⁠ #meditation #meditationstudio #yoga #mindful #mindfulness #achtsam #stressdetox #detox #achtsamkeit #ruhe #kraft #entspannung #hatha #hathayoga #nürnberg #nbg #fürth #erlangen #erlangen_de ⁠#easy #meditieren#retreat


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The power of healing in your hands. Crystal wand technology. For chakra Balancing, reiki healing, aura, energy cleansing and morr. Dm me about details. #crystals #wands #healthylifestyle #healing #metaphysical #freeworldofthemindbooks #spiritualawakening #spirituality #reiki #chakrahealing #chakrabalancing #mindfulness #mindbodysoul


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Ecological boredom, or sometimes called “life-force deficit,” is a loss of sensory stimulation from the ecosystems and life forms that our nervous systems evolved with. Addressing this loss is part of the impetus for human rewilding. Sitting at a desk, staring at a computer, being inside an office, cut off from sunlight, fresh air, and the sounds of nature, we live an indoor life, a life of the house. I am reminded of Theodore Roszak’s book The Voice of the Earth, in which he talks about the dramatic change in the human environment, from the sensory rich and diverse outside our hunter-gatherer ancestors experienced every day to the sensory dull and limited indoors we now inhabit. This makes us prone not only to lifestyle diseases (obesity, heart disease, and diabetes, among many others) but also to increased psychological disorders. In many societies, we are expected and encouraged to consume products for the health of the economy, aiming for infinite growth. As a result, we find ourselves cut off from the earth, which is deemed a resource rather than the source of our lives. I believe the shift needed in our time is to again imagine the earth as the source of life. Our goal should not be to consume but to be fully alive and awaken to our true calling as stewards and caretakers of this precious earth. Rewilding can help us do this. The living earth is our natural habitat, and the more we are cut off from it, the deeper we sink into poor health, sadness, and ignorance. Perhaps the violence we see in our societies results from the ongoing violence to our home planet. As Luther Standing Bear so wisely said, “A lack of respect for green growing things soon leads to a lack of respect for people too.”7 How can we feel fully alive as a species if we are not only disconnected from our natural habitat but also actively destroying it? This is an excerpt from Rewilding by @micahmortali.


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Rock bottom is the solid foundation I rebuilt my life from.


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A note to self!


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E’ necessario trovare sempre il tempo per prendersi cura di se’; con gli strumenti giusti e le conoscenze adeguate tutti possono cercare di ridurre o eliminare dolori e tensioni, migliorare le prestazioni sportive , favorire il recupero funzionale da incidenti o infortuni, imparare a respirare....semplicemente vivere meglio❤️ .#tuneupfitnesstherapyballs #selfmyofascialrelease #myofascialrelease #fascia #rilasciomiofasciale #autorilasciomiofasciale #embodyyourbody #release #recoveryispossible #lifebetter #breathe #enyoinglife #happytime #curadise #viveresenzadolore #recuperofunzionale #yogainspirations #mindfulness #postura #posturale #fascialyoga #therollmodelmethod #therollmodel #yogatuneupteacher #therollmodelmethod


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Children are still connected to the pure joy of life. Everything is wonder, amazement, joy, filled with imagination, play and enthusiasm. 🤸‍♀️ Bodies are flexible, the mind is open, what a wonderful thing! 🧘‍♂️ Take the time to look at the moon, to imagine a story in all its detail, to do a forward roll, to be silly, laugh, jump, to find stillness and talk about the beauty in the world, to wonder at the flower growing in the backyard and to look, feel, smell everything - everything! 🦋🦄⭐ Keep the magic in continuous flow, encourage your child to move and dance and stretch and breathe! It's the biggest gift they can receive! 💫🧡🤸‍♀️🧘‍♂️ #wonder #amazement #play #child #joyoflife #nature #mindfulness #purejoy #kidsyoga #consciousparenting #aquayoga #ahimsa #yogainschools #childsplay #choosekindness #imagination #imagine #laugh #Manila #philippines


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#tbt 2016 📸 @ipd.peru @noritafm73 . . Mira atras para saber de donde vienes y mira adelante para saber a donde quieres llegar. . . #tbt🔙 #sportlife #beachvolleyball #spike #inspiration #instamoment #like4like #instapic #ilovethisgame #likeforlike #memorie #mindfulness #peru #jumpforce #voleidepraia #mikasa


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I’m in a short lull from painting while I work out my next steps with writing, digital, sketching, collage. What I call ‘sitting down’ work. 😉 when my energy levels recover I’ll be back ‘on the wall’ (standing up work). I’m really enjoying these photo/ paint moments, and how they might drive some new compositions and interpretations when I get back onto canvas in a day or two.


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SURPRISE! After many questions, it’s finally happened. Amphora Aromatics now have a Organic Oil Range. These are now available to shop online. Happy Hump Day Everyone! 💚♻️ • • • • • • • #amphoraaromatics #naturalskincare #instanature #wellness #mindfulness #somethingiscoming #creams #skincare #organicoils #essentialoils #holistichealth #wellbeing #innerpeace #amphora #natural #winter #newyearwithamphora


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〰️Anime nomadi 〰️ • Le anime nomadi si incarnano sulla terra con un obiettivo ben preciso. Quando hanno portato a termine il loro compito, tornano nel loro luogo d’origine e non si incarnano più su questa terra. • Sono esseri intelligenti e svegli che si sentono a loro agio solo in determinati ambienti e vengono rapidamente etichettati come “tipi strani” . • Sentono sempre una sorta di desiderio di conoscenza insaziabile che si placa a poco a poco quando iniziano a capire qual è la loro missione nel mondo. #mindfulness #nomadic #nomadicsoul #nomadiccreators #nomadiccreators #nomadicstateofmind #nomadicstateofmind #graphic #graphic_arts #graphic_designer #drawing #drawingoftheday #mood #moodoftheday #photooftheday #photoshoot #illustrator #illustrazione #illuminazione #instagram


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Team spirit creates a sense of wellbeing by making every employee feel valued and therefore more productive and engaged with the work they are doing. How do you inspire wellbeing with team spirit? Recognition, creative group discussions and open communication are just some ways to build upon team spirit. #wellness #wellbeing #workplacewellness #corporatewellness #healthyhabits #healthychoices #mindfulness #mindset #fitness #workshops #consultants #motivation #brainfit #stressmanagement #anxiety #burnout #productivity #mentalhealthawareness #sleep #breathingexercises #resilliance #strategey #worklifebalance #managment #HR #teambuilding #consistency #teamspirit #wellnesswednesday #teamworkmakesthedreamwork


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Note to self: it’s 4 am and I’m up early, may as well hit the Gym. • • •


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Acredito que temos um corpo e que a forma como o tratamos reflete a forma como nos sentimos emocionalmente e mentalmente. . A única coisa que te posso garantir é que vou dar o meu melhor para que, juntos, alcancemos os nossos objetivos! Deixaram de ser teus, e passaram a ser nossos! É assim que me revejo enquanto profissional, como uma parte integrante de todo o processo! . O trabalho holístico presa a visão do indivíduo como um todo, emocional, físico e mental. . . Se queres começar uma prática baseada no bem-estar, amor próprio e alcance da harmonia entre corpo e mente, fala-me 🙌🏻 . . Envia Mensagem Privada para mais informações. . #patrciasilvamindbody #healthy #sadeebemestar #exerccio #fitnessmotivation #fitness #personaltrainer #pt #mindfulness #lifecoach #yoga #equilbriofisicomentaleespiritual #paixo #oamoracura 🙌🏻 #intelignciaemocional #emoçes


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💕 14 Acts of Kindness in one day!! 💕 What a blessing to facilitate a Mindfulness workshop for work today at the awesome @flightcentreau . The afternoon session included the science and benefits of Acts of Kindness. . As apart of the workshop each person had the full selection of Kindness Cards to choose from . Together, they delivered 14 acts of kindness today 🙌🏻🙌🏻 . Check out some of the acts of Kindness that took place today 🙏🏻 . What a great way to spend the afternoon! . @thekindnessproject_2020 #20actsofkindnessin2020 #leadership #proudtobefctg #mindfulness #kindness #bethechangeyouwanttosee


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Herken jij dat ook? Altijd op het laatste moment alles beslissen in je leven? Nou ik wel hoor, ik leef ook graag van dag tot dag, dat betekend wel dat ik vaak op het laatste moment pas bedenk wat ik echt wil. Nu als je dit herkend in jezelf en je hebt al vaker berichten van mij voorbij zien komen van Spirit of Soul Travel, dan kan ik jou vertellen dat we onze "Spirits In Nature Winter Retreat" (m/v) eigenlijk met 6 personen zouden gaan starten dit jaar, maar omdat vandaag aanvraag nr 7 binnen kwam heb ik besloten om toch met 8 personen naar La Clusaz-Frankrijk te gaan, waarvan er zich op dit moment 3 vrouwen en 4 mannen hebben aangemeld. Het kan dus nog en als je van zaterdag 1 t/m 8 februari 2020 een week echt even voor jezelf wilt voor verdieping, verbinding, onthaasten, transformatie, avontuur, natuur, skien, sneeuw, bergen, massage, sauna, en nog veel meer dan is deze laatste plek misschien wel voor jou bedoeld. Het beloofd weer een prachtige week te gaan worden waarbij we weer een "Life Changing Experience" zullen gaan creëren. Het is dus nu of niet! Liefs Murielle Van Den Hurk Laponder Spirit of Soul Travel Tel: 0645052006 #vakantie #skivakantie #retreat #retreats #verdieping #verbinding #natuur #mindfulness #persoonlijkeontwikkeling #persoonlijkegroei #burnout #stress #yoga #winterretreat #spiritofsoultravel


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Maybe your health is at risk or your energy levels are low or you no longer feel comfortable in your skin. Whatever your motivation to get started, the most important thing is that you start. What's your motivation to @gethitreset?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #motivation #inspiration #testimonial #instagood #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #motivation #diet #weightloss #workout #wellness #reset #hitreset #detox #lifestyle #fit #happy #mindfulness #healthandhappiness #healthylifestyle #diet #healthyhabits#food #nutrition #balancedlife


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Herken jij dat ook? Altijd op het laatste moment alles beslissen in je leven? Nou ik wel hoor, ik leef ook graag van dag tot dag, dat betekend wel dat ik vaak op het laatste moment pas bedenk wat ik echt wil. Nu als je dit herkend in jezelf en je hebt al vaker berichten van mij voorbij zien komen van Spirit of Soul Travel, dan kan ik jou vertellen dat we onze "Spirits In Nature Winter Retreat" (m/v) eigenlijk met 6 personen zouden gaan starten dit jaar, maar omdat vandaag aanvraag nr 7 binnen kwam heb ik besloten om toch met 8 personen naar La Clusaz-Frankrijk te gaan, waarvan er zich op dit moment 3 vrouwen en 4 mannen hebben aangemeld. Het kan dus nog en als je van zaterdag 1 t/m 8 februari 2020 een week echt even voor jezelf wilt voor verdieping, verbinding, onthaasten, transformatie, avontuur, natuur, skien, sneeuw, bergen, massage, sauna, en nog veel meer dan is deze laatste plek misschien wel voor jou bedoeld. Het beloofd weer een prachtige week te gaan worden waarbij we weer een "Life Changing Experience" zullen gaan creëren. Het is dus nu of niet! Liefs Murielle Van Den Hurk Laponder Spirit of Soul Travel Tel: 0645052006 #vakantie #skivakantie #retreat #retreats #verdieping #verbinding #natuur #mindfulness #persoonlijkeontwikkeling #persoonlijkegroei #burnout #stress #yoga #winterretreat #spiritofsoultravel


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Wie wir in den Tag gehen, beeinflusst, wie wir uns den Rest des Tages fühlen. Ein positiver Start und der ganze Tag ist schöner und voller Energie. 🙏🏼🧘🏼‍♀️☘️ . . . . #beneyu #beneyuyoga #beneyu_yoga #yogadeutschland #zitateundsprüche #spruchdestages #sprüchezumnachdenken #postivevibes #positiv #positivmind #positivemindset #positivdenken #gedanken #positivegedanken #dienstagsmotivation #mindfulness #mindfulliving #achtsamkeit #achtsamkeitimalltag #procreate #ipadprocreate #jedertageinneuanfang #jedentagwasschnes #schnegedanken


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Really hits home 💔


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Aan de muur 🖼️ Het gepriegel en steekje voor steekje iets op de stof zetten werkt rustgevend 🌾🌿


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Somos campeões no consumo de medicações psiquiátricas. Elas foram criadas para ajudar pessoas com sintomas bastante desconfortáveis a viverem melhor e buscarem o tratamento adequado; mas com certeza não são capazes de curar ninguém dos males que as acometem. O que nos leva a sintomas assim é um conjunto de fatores: genéticos, individuais e culturais. Cada um na sua proporção a qual é difícil quantificar exatamente. O que sabemos é que a maneira como vivemos tem contribuído muito para esse adoecimento emocional. A nossa vida tem uma complexidade muito superior a que os nossos pais tiveram. Somos bombardeados de informações; somos solicitados nos trabalho 24h, 7 dias por semana; temos inúmeras cobranças pessoais, financeiras, responsabilidades, violência, trânsito, menos tempo livre, mudança por trabalho e etc. Por isso, é fundamental que mudemos a maneira como vivemos, desde as práticas de higiene mental e do sono, até nosso tipo de alimentação, prática de atividade física, regulação de exposição ao estresse, imposição de limites, manejo das nossas relações interpessoais, laços emocionais mais consistentes, mais lazer, menos pressão por produtividade. Essas mudanças nenhuma medicação pode promover na vida das pessoas. E onde aprender a fazer o que é necessário? A psicoterapia é um dos caminhos. Ao contrário do que alguns ainda pensam, ela não é só voltada para o "tratamento" e sim para a prevenção. É nela que se ampliam os repertórios comportamentais para dar conta de enfrentar todos esses desafios e manter a saúde emocional. Mude para melhor! Só você pode fazer isso! #psicologiapositiva #angelalechuga #mudesuaatitude #autoconhecimento #facaterapia #repertoriocomportamental #pensemelhor #mindfulness #assertividade #momentopresente #mudança #vidaadulta #vivamelhor #pensemelhor


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Wishing ✨ for fast ways to get what you want, for a quick bandage to all your problems is not a healthy way to live. Enjoy the journey, life is about lessons not about destination.🚀 . #mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #spiritjunkie #positivity #awareness #beherenow #awakening #mantra #selfcare #wisdom #mind #spiritual #affirmation


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Calligraphy workshop at the weekend - much more practice needed but very relaxing #calligraphylettering #mindfulness #letters #stayintouch


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Good Morning beautiful souls, today’s message actually came from a wonderful Goddess on high, her name Sulis, she embodies the power, cleansing, healing and calm of the water element. Water is one of the most important elements in this world not only does it make up the largest majority of the planets surface but also a huge portion of our physical bodies and for years has held stories of both monsters. As recorded in the beautiful body of water (Loch Ness) in my picture but also of healing and magical connections and abilities(such as dieties like the lady of the lake and all forms of earth magic) and so today we are encouraged to take time outside in nature and to reconnect with this most beautiful element. Go outside to the beach or a lake or Loch, or perhaps even take a nice long relaxing bath with some aroma therapy oils and allow the waters to relieve your pain and stress and make all that needs to be known clear once more. Have an amazing day today everyone. Namaste and Blessed be. ❤️#waterislife💧 #waterismagic #natureisthehealer #lochness #angels #archangels #goddesses #earthmagic #mindbodyspirit #essexmedium #kirstenmedium #hayhouseuk #mindfulness #meditation


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Eirah Alwana Entourage 10% The benefits of our Full Spectrum Cannabis Oil combined with carefully handcrafted olive oil from the moroccan Rif Mountains. @alwana_oil #eirah #cbdoil #cbd #morelife #alwanaoil #fullspectrum #swissquality #madeinswitzerland #painkiller #organic #vegan #cannabis #cannabinoid #health #mindfulness #selfcare #allnatural #plantpower #balancedlife


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Via @xamanicos . Camuflamos nossos buracos interiores bebendo demais, saindo demais, fumando demais, comendo demais, postando selfies demais acumulando demais, controlando e patrulhando a vida alheia demais, competindo silenciosamente pelo melhor carro, roupa, sapato... (Fabíola Simões). Recentemente fui a uma festa e percebi o quanto as pessoas estão desesperadas tentando amortecer e anestesiar suas dores, confusões e insatisfações com excesso de bebida e drogas. Um movimento perigoso que distrai, mas não resolve. Elas acham que basta beber uns copos, tomar um comprimidinho e 'voilá', os problemas desaparecem. No dia seguinte repetem a mesma coisa (Rana Vitória). As cidades estão lotadas de pessoas vazias. As baladas e as luzes nos atraem como mariposas fazendo-nos voar em torno do glamour, do brilho artificial e do status (Nelson Sganzerla). O mundo “normal” nos atrai. Enquanto atrai, nos distrai. E porque nos distrai, nos trai. Se nos deixamos trair, ele nos destrói. É hora de despertar! (Hermógenes). Usar distrações, entretenimento ou objetos materiais na esperança de preencher-se é ilusão. Mas o homem prefere viver na ilusão mesmo sabendo que um dia terá que acordar (Vinycius Maia). Os ANESTÉSICOS NÃO RESOLVEM A QUESTÃO, os seus problemas sempre vão acordar com você (A. Desc). Então preste atenção nos seus excessos e reflita sobre isso. Aho 🙏🏼 Por: @ranavitoria. . Se você é uma mãe que está buscando se autoconhecer, expandir a sua consciência e evoluir, venha participar da minha Lista de Transmissão V.I.P do WhatsApp! Você receberá conteúdos de espiritualidade e inteligência emocional que irão te trazer paz interior e felicidade! . Para fazer parte desta Lista V.I.P, basta clicar no link da BIO e escolher a opção “Lista VIP do WhatsApp. Inscreva-se!”. . 💙 Marque uma mãe 💙 . #coachdemaes #coachdeespiritualidade #proposito #psicoterapeutaholistica #inteligenciaemocional #inteligenciaespiritual #despertardaconscincia #terapiadevidaspassadas #terapiavibracional #terapiaquantica #hooponopono #mindfulness #atencaoplena #leidaatracao #maternidadeconsciente #autoeducacao #autocuidado #autorresponsabilidade #criancainterior #criancainteriorferida


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Did you know that when you’re in a state of gratitude it’s neurologically impossible to be miserable or anxious at the same time?⁣ 🤔⁣ ⁣⁣ According to a study by leading positive psychologist Dr Robert Emmons, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. ⁣⁣ ⁣⁣ I know all the memes are telling us that it’s the longest January EVER and we should be feeling broke and cold and miserable. On top of that in real life there are always plenty of things that are hard or imperfect to focus your energy on - if you so desire, but why would you choose to do that?⁣⁣ ⁣⁣ Instead of getting on the bandwagon with all the reasons to feel blue, what do you have to be thankful for instead? It doesn’t need to be hard, big or complex ... I mean, if you’re reading this on a smartphone ... well there’s two things right there. 💚


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If someone asked me today what’s the single most important factor that makes us healthy I’d say it’s happiness 🤷🏽‍♀️ Being happy without the need of something or someone making us happy. Being able to create the feeling of joy on a daily basis. Being able to not make our happiness dependent on the factors from the outside world. Everything starts inside us. Everything. And I can’t find the words which are big enough to describe how MASSIVE shift in our lives we can experience just thanks to changing our attitude. It’s absolutely magical and crazy 🙈. So if you’re about to start your healthy journey, start from what’s inside your head. Take care of your mind, learn to love yourself where you are and it will bring you where you want to be quicker than you can imagine. Just smile, love your life and focus on the good things 🥰 • • • #healthy #positivevibes #healthychoices #healthylifestyle #mentalhealth #bepositive #polishgirl #mindfulness #mindsetiseverything #behappy #healthyinspo


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Got that #bluesky #feeling - we’re for #mentalwellbeing


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Ich habe mich sehr gefreut, als ich gestern Abend von Deutschlandfunk Nova als Experte für Achtsamkeit in Unternehmen zu einem Interview eingeladen wurde. Sehr angenehmes Gespräch mit Shalin Rogall und danke an David Donocik vom BR für den freundlichen Empfang und die professionelle Location im Herzen Ingolstadts. Tolle zwei weiter Interviewpartner, bis ab Minute 12:30 dann ich dran komme 😁 https://ondemand-mp3.dradio.de/file/dradio/2020/01/28/deutschlandfunknova_job_und_studium_was_20200128_37270d50.mp3 und https://www.deutschlandfunknova.de/beitrag/stressbewaeltigung-was-uns-achtsamkeit-beim-arbeiten-bringt #achtsamkeit #achtsamkeiterleben #achtsamkeitstraining #stille #mbsr #mindfulness #justbreath #jetzt #silence #Ingolstadt #Achtsamkeit@Audi #achtsamkeitinunternehmen #Bewusstseinsentwicklung #potentialentfaltung #inneretransformation #transformation #freude #dankbarkeit #deutschlandfunknova #ab21 #bayrischerrundfunk


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Dziś dzień składanek i łamigłówek! 🎉🎉 🎉 Co robimy dobrego, gdy sięgamy po łamigłówki 🤔? 📌 uczymy się logicznego myślenia 📌 rozwijamy kreatywność oraz wyobraźnię 📌 włączamy nasz mózg w tryb intensywnego myślenia ⚡ 📌 obmyślamy strategię działania ,planujemy 📌rozwijamy umiejętności analitycznego myślenia 🤓 📌ćwiczymy koncentrację uwagi Gimnastyka umysłu 🏋 to najlepsza metoda ćwiczenia mózgu,pamieci, zdolności myślenia oraz złoty środek na przeciwdziałanie takim chorobom jak Alzheimer 🤓 #dziełamigłówki #amigłówki #skladanki #cwiczenia #waznydzien #nauka #uczenie #logicznemyslenie #koncentracja #mindfulness #pamić #uwaga #mzg #intensywnie #cwiczenieczynimistrza #wyobraznia #kreatywnoć #metoda #methods #zlotysrodek


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Sky_Above_Sand below_Peace Within___#Freebirds#throwback🔙 #sunset🌅 #positivevibesonly#mindfulness #peace#Passion#goals❤️ #memories💕


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Morning walking meditation not on a mantra but the noise in my head. Acceptance keeps me slightly sane. #tinnitus #tinnitusawareness #mentalhealth #mindfulness


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DanceFIT Classes start 3rd February in St Kilda Book your $14 TRIAL at www.dance4fitness.com.au .. .. @dance_4_fitness @mareeshefford DanceFitness#cardiofitness# dancefit#sexy#flexy#fitfemmes# Luv2dance#instafit#likeforlike#exercise#healthnut#healthkick#fitnessworkout#bodyworkout#slimdown#funkygrooves#mindfulness#dynamicfitness#cardio#stretch#yogapilatesfusion


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I’m still trying to catch up with all the love and happy moments I’ve been having in my life lately, honestly blessed with the best in all aspects of my life. Remember to do things for you, and not just for your success and goals, but for your relaxation and enjoyment too! Be happy ✌🏼😙💓


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Symbolism and intention are important to me : they carry energy from one place to the other with focus and direction. Before a session or event I work tirelessly to ensure each corner speaks with meaning. Even if it is a blank space. It is a blank space because I have intended it to be so. I think of the elements I would like to welcome in, I think of the spirit guides and how better to create a connection between them and you as my guest and community. But mostly I follow a feeling. It’s almost like I black out during, I find it hard to converse with people, though when I am finished and I see the final creation I know it is perfect and I can rest and let the energies and spirit connections take over the rest for me. Image from the @amavimeditation 2020 immersive day retreat 🌻


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To celebrate the launch of the brand new mindfulness course by @arkandluna, we have a mindful little giveaway for one lucky mama + child duo! ⁣ ⁣ You could win a beautiful curation of intentionally selected pieces that will add meaning and value to support your mindful journey. ⁣ ⁣ Prize includes:⁣ ✨ Enrolment to the Mindful Together online course & clear quartz crystals from @arkandluna⁣ ✨ Gratitude print A5 from @hellopetalcards⁣ ✨ Kids affirmation cards from @sunchild.co_⁣ ✨ Beach and Bush hand blended botanical bath soaks from @tallowandtide ✨ Kids yoga prompt discs from @teaching2toddlers⁣ ⁣ TO ENTER:⁣ Go to @amindfulgiveaway and follow the instructions to enter - entry is free and it takes 30 seconds! ⁣ ⁣ T&C⁣ ~ This giveaway is in no way sponsored or endorsed by Instagram. ⁣ ~ Open worldwide. Postage fees outside Australia or New Zealand may apply. ⁣ ~ Giveaway commences 29.01.2020 at 8:00PM AEST and ends 02.02.2020 at 11:00PM AEST. ⁣


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Mientras existan más seres de luz ... Gracias #quertaro


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Flow & Restore Yoga guided by Renae @earthgirlnae is a therapeutic dance of moving meditation, followed by the ultimate relaxation/meditation..Restorative Yoga. Flow Yoga allows beginners to create their own synchronised dance, while learning poses and how to move, breathe, and stretch between poses. The student has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The student also has the time to mentally engage with their body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. From beginners to advanced. All levels and abilities can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Check out www.sharnakateyoga.com.au for timetable and to book in. First class FREE✌🧡 #SharnaKateYoga #OneBreathAtATime #yoga #yogi #yogaflow #meditation


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Smile with Flowers 😍🐰#handeerçel


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