#mindfulnessforchildren

This Sunday embrace the power of touch . A gentle hand hold can be so powerful, helping to heal, strengthen connections and communication as well as influence and soothe. Touch is as important as food and security for our long term wellbeing, so try and give someone you love a hug today! 🥰. #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #poweroftouch #iamtheoceanthesearethewaves


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Wishing you the happiest of Sundays with your loved ones. . I was listening to a Headspace meditation and they talked about resting your mind on your breath. This is how that felt to me. . With love & best wishes for your week ahead x


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Looking at the world through your child’s eyes is one of the best ways to truly understand their thoughts and feelings. ​ What may seem like a trivial event to us as adults can be a significant one for our children. Teaching them how to deal with situations they find confronting or challenging helps them grow into well-equipped young adults. ​ If you need assistance helping your child to overcome life’s everyday challenges, reach out to me below or via DM. ​ I am always here to help, Eileen.


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Do things that scare you. I was told for a very long time I couldn't sing. I love singing. Whenever I'm happy I sing. People putting you down makes you stop and that's really sad. We should all be free to sing whenever we want. So when I was offered the opportunity to be in a musical, I jumped at the chance. Despite meeting rejection at audition stage a few years ago for a different show I tried again. I know that failure doesn't mean its time to give up. Its because you want quick results. Life is more long term. This can be applied in many areas of life. I know that drive and hunger for promotion. Its also so frustrating when it's not given to you. Make sure you are giving the most experience to you. If you are in the right job, that promotion or recognition will come. If not you are helping shape your future for something else. . . . . . . . #mindfulnessbox #mindfulnessforchildren #selflovetips #abundancecoach #mindfulnessretreat #lifecoachschool #selfcaretip #selfcareeveryday #selfcarehacks #abundancequotes #lifecoachtowomen #mindfulnessinschools #selfcarelove #selflovery #positivityisthekey #abundanceofblessings #abundanceliving #mindfulnesseating #selfcareishealthcare #lifecoachformoms #lifecoachesofinstagram #abundancelife #selflovematters #lifecoaching101 #selflover #selflovethreads #lifecoachlife #lunarabundance #selfcarecoach #lifecoachingtips


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My first ever yoga class was with children. This was before my certification course in India. It is only now that I can appreciate what those times were like. We often ignore the needs and worries of children as unimportant. I mean, it’s only adults that have real problems after all. Kids do not pay bills and most don’t wipe their asses. They definitely do not bother how food comes in or when school fees are paid, what kind of challenges can they possibly have? . I heard from those kids, things that bothered them. From classmates bullying, to parents fighting at home, to trying to make friends but the friend wants another friend that doesn’t like them, to worrying about fitting in as the new person in the class. I remember teaching one girl how to talk herself out of an anxiety spiral by asking why. Why do I feel they talking about me? Why must they all like me? Why do I have to give my iPad out to make them like me? Why do I feel it is my fault my parents are shouting and arguing? Just be asking why in the middle of her insistent mind chatter, she was able to unconsciously separate herself from the perceived challenge, sometimes just in that moment. The interesting thing about children is, they are willing and open to try new things. And by watching them do it and finding their own ca, I was being taught again, how to do it myself. . I miss teaching children. I think this is going to be my main focus in Lagos. Children too suffer anxiety and depression. What’s worse is, not being able to understand what’s going on with them keeps it deeper inside and adds confusion to everything else going on. . I am no longer interested in getting a permanent studio space. I will move around spreading the gift of yoga especially in schools and among children. These precious ones need to understand mindfulness now so they don’t get to our age and start trying to figure out where to start. I am here to help 🙏🏽 . #kidsyoga #yogaeducationforchildren #yogainschools #mindfulnessforkids #mindfulnessforchildren #mindfulkids #yogababy #yogaforall #getchildreninonyoga


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Mindful Artwork: here we used play dough and beans to express what came up during the guided visualisation "The Worry Basket" from the Mindful Minis Album. Mindful artwork is discussed and explored as a mindfulness tool during the Foundation Training weekend. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #mindfulartwork


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Team challenge at this weekend's Foundation Training workshop #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining


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Lots of sensory fun making and tasting peanut butter balls on this weekend's Foundation Training workshop. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #mindfuleating #thefivesenses


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A simple walking meditation through a labyrinth laid out using wool or string. The point of a maze is to find it's center. The point of a labyrinth is to find your center. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #walkingmeditation #labyrinth


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Here participants on the Foundation Training weekend are taking a closer look at items from nature using magnifying glasses. The incredible patterns and shapes that nature presents to us are endless. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #nature


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Hard work in action at this weekend's Foundation Training workshop #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining


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In the Foundation Training workshop, participants learnt how to prepare children for a walking meditation. This fun exercise of tracing your finger around a heart labyrinth helps prepare children for a labyrinth walking exercise. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #walkingmeditation #labyrinth


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Participants on the Foundation Training creating their own glitter jars. A glitter jar is a wonderful way to explain mindfulness to children. See my website www.mindfulminis.co.za for more information about what is covered in the Mindful Minis Foundation Training weekend. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #glitterjar


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The Messenger of Allah (Allah bless him and give him peace) said, “When a Muslim dies, his actions are cut off from him except from three, continual charity (sadaqa jariya), knowledge he benefited from or a righteous child who supplicates for him” [Muslim] . . . . . . . #mindfulnessforchildren #mindfulmuslim #minimindfulmuslims #islamicparenting #muslimparenting #parentingislami #muslimupbringing #islamicupbringing #parentingquotes #hadiths #hadithmuslim #muslimquotes #hadith #parenting101 #intentionalparenting #islamiclife #islamicliving #allahisthegreatest #allahuekber


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{Es en comentarios}For this mindful smelling activity, students closed their eyes and focused on the smell of what the teacher or parent presented to them. It can be the smell of chocolate or the smell of a citrus fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SCENTED JARS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, we recommend using essential oils in a mini jar like lemon, lavender and vanilla. 3 different jars for each smell. you could use cotton balls and scented drop cotton ball in each jar. . . . #mindfulproject #mindfulkidscommunity #longbeachmindfulkids #mindfulnessforchildren #niñosmindful #tarifakids #niñosconscientes #tarifacrianzapositiva #niñosquerespiran #juegarespiraaprende #playbreathelearn #escuelasmindful #laorugaconsciente #mindfulnessathome


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We are planting seeds one child at a time. 🌱Have you considered teaching yoga & mindfulness to children, but don’t know where to begin? 🌱Here at Twist Kids Yoga we’ve developed a quality program for educating passionate yogis on how to teach these practices to young children & teens. We have 3 live modules plus a 6 month mentorship that are all designed to teach you all of the tools & techniques for guiding kids through the practice. The first module begins at ‘Foundations From The Ground Up’ where we focus on ages 4-12. You can choose to take this module separately or continue with the other modules. 🌱 Our NEXT Foundations training is coming up March 20th-22nd at @okracharlotte and we have an early bird price available until February 20th. To register: www.okracharlotte.com/workshops 🌱 To learn more about these programs visit the link in profile or email Mary Beth at twistkidsyoga@gmail.com 🌱


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I found this in @poundland today. I thought that some of the pages could be used for MindfulMondays. I have lots of children in my class who are big marvel fans, hopefully this could be a fun way to get them engaged in mindfulness too. Swipe to see some of the pages I’m hoping to use. #teacherlife #alwaysonthelookoutforinspiration #simplewins #IThinkImBecomingObsessedWithBooks #primaryteacher #primaryteacheruk #Year4Yeacher #mindfulnessforchildren


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what the actual f**k? (excuse our french - we're bilingual😉)⠀ .⠀ .⠀ Infinitely thankful for 30 MILLION cumulative streams on @spotify. ⠀ .⠀ This is truly mind-blowing to us. We are more motivated than ever to push our creative boundaries knowing the music we create is appreciated by so many. ⠀ .⠀ .⠀ Thank you! .⠀ 📸: Little Symphony⠀ #TURNT #whitenoise #mindfulness #relaxingmusic #therapeuticmusic #naturetherapy #calmmusic #meditation #mindfulnesspractice #resorativemusic #calmness #relaxationmusic #relaxingthemind #calmingsounds #stressless #relaxationtime #happyfeet #mindfulnessforkids #musicfordogs #mindfulnessyoga #mindfulnessmovement #mindfulnessforchildren #mindfulnesstools #musicforreading #musicforsleeping #musicforanxiety #musicforchildren #musicforkids #goalsetting #smallbusinessbigdreams@spotifypremium@spotifyplaylists


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Happy Saturday! Some of the main areas we talk about in Wave classes are feelings, thoughts and emotions. We explain to children it is good to feel your feelings and teach them about the connection of how they feel within our body which helps the children become aware of their own triggers. #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #feelings #iamtheoceanthesearethewaves


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The great Advaita teacher, Ramana Maharshi was mostly expressing his teachings by sitting in silence. And I believe that Alan Watts- another great Dharma teacher and philosopher - would agree that a teaching like that reeks of Zen. But he would also give guidance to those who asked, and would advice students to the practice of vichara or self-inquiry; to continuously stay with the question “Who am I?” or “What am I?” . #thehappymindsproject #mindfulness #mentalhealthawareness #mindfulnessinschools #meditation #centerforhealthyminds #healthyminds #yoga #ashtanga #algarve #portugal🇵🇹 #emotionalwellbeing #buddhism #patanjaliyoga #presentmoment #yogaeverydamnday #concentration #livingmindfully #laughter #happiness #kindness #compassion #yogaforkids #mindfulnessforchildren #primaryteachers #burgausportscentre #meddyteddy #paramanandyoga #ashtangayoga


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The great Advaita teacher, Ramana Maharshi was mostly expressing his teachings by sitting in silence. And I believe that Alan Watts- another great Dharma teacher and philosopher - would agree that a teaching like that reeks of Zen. But he would also give guidance to those who asked, and would advice students to the practice of vichara or self-inquiry; to continuously stay with the question “Who am I?” or “What am I?” . #thehappymindsproject #mindfulness #mentalhealthawareness #mindfulnessinschools #meditation #centerforhealthyminds #healthyminds #yoga #ashtanga #algarve #portugal🇵🇹 #emotionalwellbeing #buddhism #patanjaliyoga #presentmoment #yogaeverydamnday #concentration #livingmindfully #laughter #happiness #kindness #compassion #yogaforkids #mindfulnessforchildren #primaryteachers #burgausportscentre #meddyteddy #paramanandyoga #ashtangayoga


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It is such a great feeling to love what you do! This special heart rock says it all for me this morning. I am feeling blessed to be running another Foundation Training workshop today. #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #bainskloofrocks #nature


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Finishing off an afternoon of training yesterday with a guided breath awareness meditation #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining #breathawareness #meditation


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#Repost @tattywharfedale • • • • • • Between our little team of teachers today we have taught 24 classes, 370 children, 32 adults at 4 schools and two nurseries aged from 2 to 11 years! Each of those children has been asked to share their abdominal breathing and feather relaxation with one or two people at home! Little people teaching big people how to relax, calm down and be mindful, what could be more important? #teachersofinstagram #eyfsteachersofinstagram #homework #mindfulnessforchildren #yogateacher #happiness #peacefulfamilies #learnfromthem


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READY, SET, GROW! We all know bring outside with nature is good for our well-being, but did you know that the act of gardening can help children improve a wide range of life skills from confidence and teamwork to literacy and numeracy. I think plants are brilliant! Weekend classes start again next Saturday and encourages all the family to get involved. Head over to my website to book your place. Link in bio. #eatvegetables #edibleeducation #ediblegardens #foodeducation #growinghealthykids #healthyfuture #healthyhabits #healthykids #gardeningeducation #gardeningforkids #gardenkids #gardensofinstagram #gardenwithkids #handsoneducation #kidsgarden #kidsinthegarden #kidswhogarden #learninggarden #mindfulnessforchildren #rhsschoolgardening #basingstoke #muddyfingersgardenclub #communitygardening #communityproject #familyfun #nextweekend #weekendfun #hampshiremums #basingstokemums


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I think we all do it... “how was your day?” “What did you do today?” “How was school?” How about trying some mindful questions and see what answers you get, it’s a great way to open up discussion with your child about their day ❤️#mindfulparenting #mindfulness #mindfulnessforchildren #parenting #schoollife #affirmationfitness


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Mindfulness can be applied everywhere you are! 🎨 Colours 🔔 Sounds 🍋 Smells 🖐🏼Textures 👅Tastes Be in the moment - right where you are. ✨ Slow down a bit a take notice of the wonderful things that are present in your everyday activities. It is an amazing way to clear your mind ❤️🧡💛💚💙💜💗 #healingsprites #imaginationwithpurpose #meditationforkids #growthmindset #mindfulnessforkids #mindfulnessforchildren #mindfulnessforeveryone #stressreductiontechniques #selfregulationskills


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This morning, my daughter had a breakdown because she had trouble making her bed. She was able to muster out a, “Mommy, will you please come help me?” She was in tears,and barely holding on. When I went upstairs, I found her angrily trying to fix the sheets.⁣ ⁣ I took a deep breath, bracing myself for her anger and emotion. And then I asked her to stop so I could help her with her feelings before I could help her with her bed. I helped her identify what she was feeling, and why, and validated her feelings by telling her that it was okay to feel that way. I told her that even adults find themselves in the same position as we experience life. As I spoke to her, it was clear that she wasn’t understanding the point—she was too focused on the unmade bed. So, I helped her make the bed and tried again. But as I talked to her, trying to teach her in a way that she could receive the message, it dawned on me that maybe there are others that could use this reminder today.⁣ ⁣ So here’s what I suggest when navigating a situation that’s hard:⁣ ⁣ 1. Make sure you’re in a mental place to be able to solve the problem. This means you’re fed, rested, whatever. If you’re anything but calm, STOP. Forcing a solution in this mindset won’t yield fruitful long-term results. Unless someone is in real danger then and there, walk away until you can wrap your head around what’s going on.⁣ 2. Assuming you’re untriggered and able to think clearly, I like using a trick I learned from “The Perfect Parent” by Roma Khetarpal. Identify your feeling, why you’re feeling it, and then validate it. In this case, my daughter felt frustrated. Why? Because she knows how to make her bed and it just wasn’t happening for her today. The validation? Sometimes, some things are just harder than on other days. It’s understandable that she feels the way she does.⁣ 3. Now, you can solve your problem. If that means trying again, great. If it means walking away to rethink it, great. Need help from another person? THAT’S OK TOO. *See comments for the rest*⁣ ⁣ #mindfulmama #mindfulparenting #mindfulliving #problemsolving #lifelessons


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SO excited to be joining Secret Garden Festival this July (24th - 26th) for a weekend of Yoga, magic, music, food, performances, camping and dancing! Where we will be running Yoga & Mindfulness classes for both kids and adults❤️ 🌈 Go to @secretgardenfestivaluk for more info and tickets PLUS don’t miss their FRIDAY TICKET GIVEAWAY!! ⭐️ 1 adult weekend ticket ⭐️ 1 family weekend ticket 🌈 Hope to see you there!! • #thehappymindsproject #mindfulness #mentalhealthawareness #mindfulnessinschools #meditation #centerforhealthyminds #healthyminds #yoga #ashtanga #emotionalwellbeing #buddhism #patanjaliyoga #presentmoment #yogaeverydamnday #concentration #livingmindfully #laughter #happiness #kindness #compassion #yogaforkids #mindfulnessforchildren #secretgardenfestivaluk


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Best Parenting Products of 2020 Spotlight! Click the link in our bio to find out why we love the books from Stress Free Kids. Repost from @stressfreekids • A page from my new book! Stay Cool at School published by @scholasticinc as a @scholasticbookclubs original! Illustrated by the talented Richard Watson. This is part of Scholastic’s new series Mindful Me, Happy Me. You will need your teacher’s club information and their 5 digit code to order. Please tag me if you get the book. I would love to hear from you. #teacherbloggers please reach out to me Lori@StressFreeKids.com I am looking for a few good teachers to review #scholastic #scholasticparentsshare #mindfulness #mindful #mindfulnessforkids #mindfulnessforchildren #selfregulation #selfregulationtools #happykids #calmclassroom #calmkids #calmteacher #teachersofinstagram #teacherlife #teacherlife🍎 #teachersfollowteachers #firstgrade #firstgradeteacher #firstgradeteachers #firstgradeclassroom #iteachfirst #iteachfirstgrade #sel #emotionalintelligence #bigfeelings #emotions


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We know that mindfulness is a great tool for adults to be more relaxed, beat their stress, and improve their overall quality of life; but does this hold true for children? Professionals and parents alike have found that practicing mindfulness does in fact have a positive impact on children. If you want to introduce your child to mindfulness but you are worried about how you’d explain this practice to him/her/them the following definition might be of help: the simple practice of bringing a gentle, accepting attitude to the present moment. In this post we share 7 tips to help children practice Mindfulness successfully. Remember, the best way to instill mindfulness in children is to start early. Mindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. What are your thoughts on cultivating mindfulness in children? Do you have any exercises, activities, or games that you use to teach children how to be mindful? If so, feel free to share them with us 🙏🏽


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Karma Kids & Family Meditation is a hour long introduction into Yoga, Meditation and Mindfulness. Designed to introduce your little ones to the world of yoga and equip you as a parent to learn mindfulness games to use at home. This Karma class is COMPLEMENTARY and our members have first priority. From age 4 + https://clients.mindbodyonline.com/linksandshortcuts #familyyoga #parentandchildyoga #mindfulnessforchildren #yogainrochdale #mindfulness Book parent via the app then via email so that we have all childrens names and ages. info@rochdalepilates.co.uk


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Paradoxes both bring me joy and piss me off. (how perfect, I know!) I’m sure you can relate. In psychotherapy, there are so many instances of paradoxical thinking, behavior, and beliefs. I really love to bring awareness to these important paradoxes of change. Take a look at the above, and see what feelings you have come up as you read the statements. Your thoughts and feelings will provide a lot of information as to where you are in your process of change. Feel free to reach out if you need guidance. And as always, I love to hear your feedback below! • • • #posttraumaticgrowth #relationshiptherapy #anxiousattachment #traumarecovery #healingjourney #attachmenttrauma #therapytools #attachment #lmft #therapyiscool #mentalhealthtips #selfcompassion #copingskills #emotionalregulation #losangelestherapy #losangelestherapist #cognitivebehaviortherapy#mindfulnessforchildren #mindfulnesscoaching #mindfulnessliving


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Some people are meant for us even if we don't spend forever with them. This can be a difficult concept to reconcile since we are programmed to think that if "it's meant to be" it should be forever. Sometimes "meant for us" actually means meant to help us grow, meant to teach us, or meant to crack us wide open. We have to trust our journey, our own choices, and continue to be kind to ourselves to realize that we are unfolding EXACTLY as we should rather than attaching permanency to our lives that may shrink or diminish our brightness because we are too scared to change. Remember that some relationships are here just for today and be grateful for the experience because they force us to expand and grow into who we are suppose to become. • • • #relationshiptherapy #traumabonding #anxiousattachment #traumarecovery #healingjourney #attachmenttrauma #therapytools #attachment #familytherapist #marriageandfamilytherapist #familytherapy #marriageandfamilytherapy #therapyiscool #mentalhealthtips #selfcompassion #copingskills #emotionalregulation #losangelestherapy #losangelestherapist #cognitivebehaviortherapy#mindfulnessforchildren #mindfulnesscoaching #narcissist #mindfulnessliving#narcissisticabuse #traumahealing


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What’s the weather? A brilliant way to introduce children to their feelings and how they are changeable like the weather. We are not our feelings, they come and go and it’s good to feel them....all of them! #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #weather #feelings #iamtheoceanthesearethewaves


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“What you seek is seeking you.” Rumi What your searching for friends, is searching for you! The world needs your light and talents so reflect on your thoughts and notice what is showing up for you. It’s incredible what you’ll attract into your life just by manifesting it! So slow down and notice the signs, notice what shows up in your life. ✨ By teaching our littles the power of their thoughts, we’ll be practicing self awareness and inspiring them to make kind and safe choices. That sounds like a win-win to me! ✨ Share something you manifested in your life and is showing up as we speak! We are attracting new opportunities in new places that align with our mission. ✨ Use promo code YOGA for 10% off your next program/ mobile service. Link in bio. #kindandconfidented #mindfulness #mindful #growmindful #mindfulnessforkids #mindfulnessforchildren #vaughan #mindfulmama #mindfulparenting #selflove #bekind #gratitude #kleinburg #socialemotionallearning #positivity


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Looking forward to sharing this space today (and the rest of the weekend) with the next group of participants joining the Mindful Minis Foundation Training program. If you would like to join a future training program, please refer to the website more information: www.mindfulminisbeta.co.za #mindfulness #mindful_minis #mindfulnessincapetown #mindfulnessforchildren #mindfulnessinsouthafrica #mindfulminisfoundationtraining


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After each class we personally thank each individual child for participating in yoga & part of that thank you is a stamp. ⠀ ⠀ Recognition & acknowledgement is so important 💚 #alwayssaythankyou #recognitionandacknowledgment #welovestamps


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Práctica de Escaneo Corporal 🕵🏻‍♀ 💆🏻‍♀Esta es una practica de relajación que nos proporciona una oportunidad para descansar nuestro cuerpo, cuando nuestro cuerpo esta tranquilo y relajado también lo estará nuestra mente, esta practica es muy importante para poder curar nuestro cuerpo y nuestra mente, es para toda la familia👨‍👩‍👧👩‍👩‍👧, practícala a menudo, es sencilla y practica, ⏳tomate 5 minutos para practicarla al momento de levantarte o antes de irte a dormir, lo mas importante es disfrutarla 🕴🏻Relájate y acuéstate boca arriba deja que tus brazos reposen amablemente a ambos alado del cuerpo ✋🏻🦶🏻los manos y los pies se relajen naturalmente hacia fuera busca la postura que mas cómoda te resulte ✨✨✨✨Sabias que eres un milagro? Todo tu cuerpo es un milagro. 📣Si quieres escucharla completa te dejamos el link en los comentarios ... http://www.ivoox.com/46884105 @soy_sereno #mamamx #mama #mindfulness #mind #mindfulnesspractice #mindfulnessforchildren #mindfulnessmeditation #mindfulnessformums #yoga #yogapractice #yoguitos #rainbowyoga


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⭐️ New Blog Alert ⭐️ Resident Midwife & Health Visitor, Katie Hilton, discusses how mindfulness can be an effective tool to help busy, overwhelmed, and stressed parents find joy in everyday life again. Link in bio to read!


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Mindfulness is a brilliant practice to teach kids to help calm and relax them in today's busy world and colouring can work exceptionally well. It helps children to slow down, take their time and be in the moment 🖍🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've created some awesome character colouring sheets for you to print and give to your little ones to colour in. These are on our Facebook page now but they'll also be available to download on the website soon 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bathtimebuddies #colouringforkids #colouringsheets #colouringin #mindfulness #mindfulnesspractice #mindfulnessforkids #mindfulnessforchildren #happykids #ideasforkids #bathtoys #funandeducational #kidsbathtime


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Sometimes pictures speak better than words. This is a 4th graders review of her Mindfulness class. Notice the little details! What does this picture say to you? #mindfulnessintheclassroom #calm #quiet #confidence #mindfulnessforchildren #goodgrades #letsdothis #skillstraining @allentownschools @SenatorBrowne @pratyushsinhafoundation


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Another amazing training day with fantastic inspiring people. 🤩 I can't believe how much @mindfulnessinschools achieve with such a small team. 🙌💪 . . . #mindfulness #misp #mindfulnessforchildren #mindfulnessinschools


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Day 23 A big issue I care about @selfemployedclub . Mental health in children is a big issue for me. The more we talk about it the greater the awareness, and I believe we are getting better . It’s been great to see many celebrities and members of the royal family highlighting the issue. . Someone we know will have a mental health problem right now, it could be someone you work with, a friend or family member . None of us need to be an expert to talk and listen, just be that person that will sit and listen. . . . . . #selfemployedclub #mentalhealthawareness #mentalhealthinchildren #itsokaytonotbeokay #childrensmentalhealth #mind #mindfulnessforkids #mindfulnesstechniques #mindfulnessforchildren


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Just being is so powerful. Its something we can all do. Being and accepting was something I first experienced during my meditation practice. I was no longer fighting against the current. I could accept all that was there and just be. Trying so hard to be something else is exhausting. Prentending to we're a different mask at work or at home for others is exhausting. The further you push away what you don't want, the harder you will collide. But accepting what is you will live more freely in the present. This will in turn help you focus and see joy in more things as you can let go of anxieties and fear. . . . . . #mindfulnessbox #mindfulnessforchildren #selflovetips #abundancecoach #mindfulnessretreat #lifecoachschool #selfcaretip #selfcareeveryday #selfcarehacks #abundancequotes #lifecoachtowomen #mindfulnessinschools #selfcarelove #selflovery #positivityisthekey #abundanceofblessings #abundanceliving #mindfulnesseating #selfcareishealthcare #lifecoachformoms #lifecoachesofinstagram #abundancelife #selflovematters #lifecoaching101 #selflover #selflovethreads #lifecoachlife #lunarabundance #selfcarecoach #lifecoachingtips


10💬Normal

Beautiful breathing cups! Our Big Waves made and decorated these in their class. It was lovely watching them focus as they created them. We use these to help with breath awareness and also as a tool to help slow the breath down. The small pencil sized hole in the top of the cup slows the breath activating the parasympathetic nervous system. #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #breathingcups #iamtheoceanthesearethewaves


0💬Normal

Kendimle çalışmaya başldığımdan beri bireysel farkındalıklarım bazen hızlı, bazen oldukça yavaş, bazen dirençli bir şekilde arttı. Bireysel farkındalık kollektif farkındalığıda getirir diye yazdığında sevgili @berivanaslansungur çok düşündüm. 🌈Evet bireysel farkındalıklarım artıyor ama başka neler yapabilirim diye. 🌈Çocuklarla çalışıyor olmak bu anlamda çok umut verici. Çocuklarla birlikte uygulayabileceğimiz, sohbet edebileceğimiz dünyamız ile ilgili bazı farkındalık çalışmaları paylaşmak istedim. ✔️İhtiyaçları kadar su kullanmalarını öğretmek ✔️ “Yeterince” peçete tüketmelerini sağlamak ✔️ Resim kağıtlarını arkalı önlü kullanmalarını sağlamak ✔️ Gereksiz yanan ışıkları kapatmaları konusunda onları teşcik etmek ✔️ Tabaklarına yiyebilecekleri kadar yemek almalarını öğretmek ✔️ Kıyafetlerini kirletmemeye özen göstermelerini sağlamak( az yıkanması, az su tüketimi ) ✔️ Hayvanlara iyi davranmaşarı için onlara örnek olmak ✔️ Ağaç dikmek Eminim bunlar yapılıyordur. Belki listeye birlikte eklemeler yapabiliriz. Bizim için küçük ama dünyamız için büyük farkındalık uygulamaları bunlar. Siz neler yapıyorsunuz çocuklarla bizimle paylaşsanıza😀😀. #mindfulnessforchildren


7💬Normal

Today my students are working a mindfulness meditation activity! The activity is called “Emotion Zone Sort”Each of my students are expressing their emotions in color zones,EQ. Green, Yellow, Orange and Red Zone. Fun fact, this activity is part of my Shine With Ebony Curriculum!! #shinewithebony #mindfulnessactivities #childrenactivities#mindfulness #emotional #youth #funactivities #mindfulnessforchildren #mindfulnesspractice #mindfulnessmatters #mindfulnesscoach


0💬Normal

Changing World One Child at a Time... I took a vow on this, are you with me?? To bring peace to the world we can teaching meditation and mindfulness to children. Ask me about the services I am offering for children and teens! Sara@SaraHolisticHealing.com (949)302-2478 #sarasholistichealing #mindfulnessforchildren #meditationforchildren #mindfulnessforteens #meditationforteens #spiritualcoachingforchildren #spiritualcoachingforteens #therapyforchildrenandadolescents #ocpersianmoms #ocmoms #ocdads


0💬Normal

I had a wonderful time exploring The Wing in West Hollywood with my lovely colleague. I love to collaborate and hear other clinician’s perspectives. Stay tuned for an upcoming interview series featuring professionals from all different fields. I think it is important to spread the message of mental health and show various perspectives. I am certainly not everyone’s cup of tea, however, I would not want that to interfere with them receiving mental health support. I encourage you to explore various methods, professionals, authors, techniques, and prioritize your mental health in whatever way feels appropriate to you. Informed mental health is the best approach. • • • #posttraumaticgrowth #relationshiptherapy #anxiousattachment #traumarecovery #healingjourney #attachmenttrauma #therapytools #attachment #lmft #therapyiscool #mentalhealthtips #selfcompassion #copingskills #emotionalregulation #losangelestherapy #losangelestherapist #cognitivebehaviortherapy#mindfulnessforchildren #mindfulnesscoaching #mindfulnessliving


8💬Normal

You don't have to have it all figured out. Life is all about growth and changes so tolerate being uncomfortable and try something new to learn. Please remember to be kind to yourself and give yourself permission to be a beginner. ⁠We all have to start somewhere. I would love to hear 👇 if there is anything you are a beginner at right now that you wanting to gain confidence and #selfmastery. • • • #relationshiptherapy #traumabonding #anxiousattachment #traumarecovery #healingjourney #attachmenttrauma #therapytools #attachment #familytherapist #marriageandfamilytherapist #familytherapy #marriageandfamilytherapy #therapyiscool #mentalhealthtips #selfcompassion #copingskills #emotionalregulation #losangelestherapy #losangelestherapist #cognitivebehaviortherapy#mindfulnessforchildren #mindfulnesscoaching #narcissist #mindfulnessliving#narcissisticabuse #traumahealing


11💬Normal


2💬Normal

🌟Trust 🌟 I had a conversation this morning about the school system, pressures....and one comment came out that stuck with me - that people are too afraid to challenge it, to push back. Afraid that our kids won't learn to read if we let them learn organically, that they won't learn to write properly if they don't have a rule for every spelling and exception... We're afraid that they won't be able to cope in the world, get decent jobs, be happy blah blah blah 🤪🤨😣 . I agree that maybe sometimes we are afraid but I totally disagree with the idea of BEING afraid. Trust the kids. Trust the process. Trust that they WILL grow and learn in their own way and time, with interest and curiousity. Less teaching, more trusting. I shared a post from @ourmamavillage in my stories yesterday and I can't stop thinking about it...teach less, trust more ❤️ Let go a little. . Wilbur stood outside wirh me this morning as I cleaned one of the girls shoes and he said 'shhh mummy, hear that sound' - so we listened to their birds together 🐦 It was gorgeous. Can you find a mini moment to stop and pause together instead of doing the bits you 'should' 🙄 (I love how my phone now offers me a 🙄 when I type 'should' 😂 it's learning!!) . The evergreen wreath...just because. We made the hoop from hazel and cut evergreen from the trees after school last term ❤️ . . . . #teachingkids #teachlesstrustmore #childhood #raisethemwildandfree #outdoorkids #outdoorclassroom #freerangechildren #freerangechildren #letthembelittle #letthembekids #letthembeferal


5💬Normal

#feelinggrateful from a beautiful child at last nights class #itsthelittlethings #mindfulnessforchildren


2💬Normal

New day, New goal xx have a lovely day everyone x #relaxkids #relaxkidsstrabane #mindfulnessforchildren #kindnessquotes #positivity #confidence#strabane


0💬Normal

Reflection is Connection!⠀ .⠀ Guess what happens after each of our classes?⠀ .⠀ No, it’s simply not just colouring in. These children are in reflection.⠀ .⠀ Just like reflective practice is integral to your program, so it is for our program too 💚⠀ .⠀ #relfectioniskey #inreflection #reflectiontime


1💬Normal

The magical moments in a Yoga Birthday Party, where the kids write down what they’re most grateful for after their meditation journey. ❤️🙌 . . . . . #kidsyoga #birthdayyoga #kidsyogateacher #mindfulnessforchildren #meditation #gratitude #yoga #kidsyogaclass


0💬Normal

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