#personaldevelopment

Working out isn’t just getting your body right. It’s a lot about getting your mind right. “Mind over matter” Personal development isn’t something I thought that much of but in a short time I’ve noticed real change and began to see my progression. It reminded me of weightlifting🏋️‍♂️ using the same fundamentals. When people lift weights it’s always for a certain goal, someone to gain strength, others to lose body weight, some use it as a stress reliever, but everyone whether they know it or not uses weightlifting or working out in general to grow their mind. 🧠 Everyone wants a sense of control and discipline. Weightlifting you control the outcome. The time and process it takes teaches us discipline while the physical work teaches us control💪Our brain is working to show us these two very important things and not just working out but in life. I’ve relearned these lesson many times but it’s very humbling each time I do because it reminds me that I still have a lot to progress in 💯🔥 Love yourself! ❤️ Keep developing yourself everyday! Make yourself a priority for you whether it be reading, working out, spending more time with the family, watching tv less, being more active, working, just make use of the time you have because you never know when you will run out of it. #olympicweightlifting #powerlifting #entrepreneur #father #personaldevelopment #growth #positivemindset #goodvibes #mindovermatter #bench #cleanandjerk #backbonebarbell


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P is for PERSONAL BEST. A good and happy life is determined by the amount of effort you are willing to put into each and every day. Do you. Give a damn. Follow through. Push you limits. Take risks. Learn from setbacks. Stay in your own lane. Play to your strengths. Create rituals to support you. Redirect rejections. Focus on incremental improvements. Celebrate little victories. Learn to rest and reset. New stronger than your excuses. No giving up on your self. How committed are you to you? Upward and onward 💪🏼💪🏼 ________________________________ . . . . . . . #habits #personaldevelopment #wellbeing #selflove #mindfulness #lifelessons #inspiration #awareness #coach #consciousliving #couragebloom #purpose #progress #dailylife #wellness #tips #strategy #happiness #mindfulliving #personalgrowth #selfgrowth #dailymotivation #personalbest


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🇵🇹🇬🇧 . São necessárias duas partes para comunicar. Quer fales com outra pessoa ou contigo, no teu diálogo interno. Grande parte do trabalho que faço é facilitar o diálogo. 🙂 Ajudando cada "parte" a escutar, aceitar e perceber a intenção "do outro lado". A partir daí, ficamos mais perto do objetivo da pessoa e definimos compromisso para as próximas ações. ✨ . Two parts are required to communicate. Whether you speak to another person or with you, in your internal dialogue. Much of the work I do is to facilitate dialogue. 🙂 Helping each "part" to listen, accept and understand the intention "on the other side". From there, we get closer to the person's objective and define commitment for the next actions. ✨ . #getgreenlight #communicate #communication #ittakestwo #comunicaço #comunicar #dilogo #dialogar #change #transformaço #transformar #desenvolvimentopessoal #personaldevelopment #agora #caminhada #mindful #caminhar #atençoplena #mudança #now #mindfulness #greenlight #coaching #walk #walking #hike #balance #equilbrio #equilibrio #equilibrioemocional


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Are you stuck trying to figure out ways to monetize your skills and or talents? Let me help you to identify gaps, understand strengths and weaknesses and how to use your attributes to leverage new employment or life opportunities. Book your FREE consultation with me. #entrepreneurship #entrepreneurmindset #businesscoach #personaldevelopment #nlpcoaching #virtualassistant #contentcreator #websitedesigner #websitedesign #stuck #help #identity #successcoach #successmindset #goalgetter #goalsettingcoach


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Listening to the last episode of #thehappinesslab by @lauriesantos Today’s subject: time affluence. #wellness #wellbeing #personaldevelopment #personalgrowth #gratitude


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Words of Life Day four It’s absolutely true that when we speak we create life or death. Take ownership of the words YOU use. If things are not growing or building the way you imagined, it could be a great time to look at YOUR words, declaration and mindset. www.faye-ian-were.com/link Independent Work✅ Independent Life ✅ #ianandfayewere #fayewere #giftoffreedom #residualincome #personaldevelopment #buildyourbusiness #growingyourbusiness #independentwork #independentlife #mindsetiseverything #businessminded #homebasedbusiness #sunshinecoast #australia #globalbusiness


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You can have love 💖, you can have attraction🔥, but without RESPECT - you will not get very far. Love is not enough. You have to be able to to respect the partner that you choose to be with (and vice versa), which means 🔸Not assuming that they are an extension of you but rather seeing them as separate individuals 🔸Allowing them to have their own thoughts and feelings without trying to control them 🔸Valuing them, looking up to them, and admiring their choices 🔸Believing in them 🔸Not trying to change then 🔸Trusting in their abilities A lot of people have love but they don't have respect. They fall for the 'emotional high' that they get from someone. It is important to realize that sustaining any sort of relationship requires mutual respect - the way that you respect a mentor or a friend. Remember this the next time you go on a Tinder date (after CoVid, of course 😉) or engage in conversation with your SO. #mutualrespect #datingadvice #datingtips #loveadvice #loveandmarriage #personalgrowth #personaldevelopment


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I have a new blog post up today which is all about journaling for personal growth. You can grab this FREE journal printable to use in your own journal. You’ll also find 10 journal prompts for personal growth 🌻 Link in bio 💖 . . . . . #journaling #journalprompts #journalprintables #freebies #freeprintable #creativejournaling #personalgrowth #personalgrowthjournal #personaldevelopment #selfimprovement


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Who is feeling uncertain? 🙋‍♀️🙋🙋‍♂️ This period has been challenging for us all and keeping focused and clear on what matters is paramount. It’s helped keep me sane to stay on target despite the “hurricane”. That’s why if you can, work with a coach. With it you’ll have the opportunity to explore yourself, raise your awareness and go after your dreams! • • The Rise coaching program closes registration on Sunday to start on the first of June. If your ready to make June a really special month. Register your space in the link in my bio. I can’t wait for us to learn, grow and rise together! • • #newgencoaching #lifecoach #coaching #theriseprogram #domore #bemore #personaldevelopment #goals #lifegoals #changeyourlife #makeithappen #personalgrowth #growthmindset #successmindset #committed #happiness #quoteoftheday #lifequotes #lifecoaching #entrepreneurlife #bethebestversionofyourself  #selfhelp #selfimprovement  #inspiration #motivation #believeinyourself #positivethinking


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Like and Follow if you Agree!!! AND if you happen to be struggling with your finances, take advantage of my FREE E-Book: Braving Budgets to help give you some insight on how to get on track. Email me now for more info! - #personalfinance #finance #budgeting #budget #save #saving #invest #investing #investment #wealth #wealthbuilding #wealthcreation #financialintelligence #financialfreedom #personaldevelopment #motivation #inspiration #quotes #ebook #ebooks #goal #goals #target


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‘𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐚𝐫𝐚𝐜𝐡𝐮𝐭𝐞...𝐢𝐭 𝐨𝐧𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐢𝐟 𝐢𝐭𝐬 𝐨𝐩𝐞𝐧’ ✨💫


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Writing a personal statement is a great way to check in with where you are at in your life today. When we face our fears. 🌩️ When we choose to be honest with ourselves. ✨ We find space for wisdom and courage. ❤️ This is when we become contious in the moment and can leverage the power of choice to be deliberate with the best next step. 🥾🧭 While stating our truth will set us free. It can really piss us off in the process and that's where community and coaching with tools like these can help navigate the emotional surging. It's real and don't we all know it 😉 #personalstatement #coaching #focus #space #personaldevelopment #personaljourney #thriveexperience #facingfear #honesty #wisdom #creatingspace #healthyhabits #mindsetupgrade


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DAY 26: 💛 Everyone is important to someone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️ When you are feeling unsure of your worth, think about the people who you’re most important to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️How much they love you & appreciate everything you do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️Know that you are always cared for, appreciated & loved no matter who you are 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE • LIKE • COMMENT • SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @real.queens.killing.it & turn on post notifications for daily encouragement and inspiration!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovewhoyouare #selflovetips #selflovematters #selfloveisthebestlove #selflovewarrior #selflovepower #selfappreciation #selflovejourney #selflovequotes #selfloveclub #selfhelpquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourbestself #empoweringgirls #chooseyourself #blackwomenempowerment #mefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takecontrolofyourlife #learntoloveyourself #yourareworthit #personaldevelopment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindpower #empoweringwomen #mindsetiseverything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realqueenskillingit #womenempowerment #femaleempowerment #goaldiggers #womenmotivatingwomen #womensupportingwomen #empoweredwomenpowerwomen


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DH - mindset Preveri na spletni strani za Coaching 👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌀www.davidhriberski.com #davidhriberskimindset #yourstoryisbiggerthanyouthink #tvojazgodbajevejakotsitimisliš #davidhriberski #coaching #personaltrainer #personaldevelopment #personalgrowth #motivation


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Shout out to Shelby Lomas! You’re results are 🔥🔥🔥🔥 Shelby has dropped several dress sizes from a 26 to a 12, and lost 63kilos! Now climbing mountains, hiking, running , going to Gym, learning professional boxing , and living a life that was once impossible. How incredible does Shelly look, with good nutrition, 100% mindset you can achieve anything you put your mind too. If you are interested in getting results there is no better time than now Why wait?


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Your inner hard work will pay off 💙


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Here’s a quick reminder for you as you start the week. Make sure you show up today on whatever it is. Whether you are working on the better version of you, your business, your marriage or your family. Put in 100% and add up another 10 or 20 or 30. Go and push yourself until you get to where you want to be. You got this 💪🏻 Tag someone who needs to hear this today 👇🏻


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I was just out doing nonessential things...when i started to get hungry...i ignored ut and kept window shopping...then all these thoughts started popping into my head...Sonic, Mcdonalds, Chinese food, Fried Chicken...BUT I remembered a quote from my daily PD! "Everything is permissible, but not everything is beneficial" So I came home to my #fixapproved #portionfix #mealprepped meal instead! #goalsandshit #betterchoices #preplanned #eatingformygoals #consumefooddontletitconsumeyou #personaldevelopment #dailychoices #ichoosebetter #4rmfat2phat #connectgrowrise


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What does success look like to you? There are so many elements that we work on to demonstrate we are the right fit when sending off applications and attending interviews. We equally need to make sure that we are allocating the same amount of attention to finding out if the firm is the right fit for us. It is easy to see great statistics online and read about big deals in the news. You need to dig deeper. Find out how the firm’s strategy fits with your style; if their training methods are in sync with yours; how the firm approach mistakes; and if the firm can accommodate for your goals. It’s a tough process but it’s all part of the journey! • • #law #lawblogger #lawgraduate #solicitor #aspiringsolicitor #legalcareer #legal #personaldevelopment #networking #networkingtips #careermotivation #selflove #selfcare #lawyer #lawyersofinstagram #lifestyle #instalawyer #instalike #instagood #instalawyer #blogger #reflection #positivevibes


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Being back at work has been both necessary in pursuit of my professional duty, and also incredibly stressful with so much turbulence. I spent so much time over our temporary closure really focusing on continuing education and health and wellness learning. I published my website, wrote a widely dispersed oral systemic health resource for my existing and future patients, created a routine for myself that I’ve been needing and wanting, and stood up for myself as an employer and leader and health professional and business owner. It was taxing, scary, and although I got a lot done in some areas, there were other areas in which I procrastinated or avoided. My biggest lesson out of all of it - I MADE TIME FOR MY PRIORITIES, finally! The challenge now, now that we’re back to the drill and fill, is to continue making time so I won’t be drowning forever. Sink or swim, lady. Make the time. #bossbabe #businessowner #oralsystamichealth @originsosh #health #wellness #personaldevelopment #dreambigger #sinkorswim #doitnow #doitscared


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Big topic: People pleasing I will be discussing. Join me!


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DAILY ADVICE follow Click the link in my profile, check out my books (Inner Child Healing - Self Compassion - Get Over Your Ex) and Eternal Journal Podcast. I'm also giving away my self-help handbook for FREE. Link in profile. It's your life #TakeNotes _✍ ________________________________ TAG SOMEONE who needs to see this. _________________________________ Turn POST NOTIFICATIONS ON to be the first to see dating advice & relationships wisdom on instagram. _____________________________ #relationshipadvice #relationships #relationshipquotes #love #relationshipgoals #relationship #lovequotes #relationshipcoach #marriage #quotes #relationshipproblems #datingadvice #loveadvice #dating #marriagegoals #motivation #couplegoals #life #selflove #relationshiptips #relationshiphelp #inspiration #personaldevelopment #advice #relationshipissues #success #coaching #coach


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I know it may seem like we’re not making as much progress as we would like, especially due to unforeseen circumstances, which has forced us to put many plans on hold. However, if you take a step back and look at where you were perhaps a year ago, you’d be surprised by how much progress you’ve actually made. Be thankful how much you’ve grown, and keep moving forward. Even though there are certain things you cannot do at this time, you can still take action and invest in yourself, in order to continue growing. #foodforthought #selfgrowth #mindset


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Have you ever thought about redoing your Instagram Page? For that we have 😍.two amazing courses. The first is a Beginners Guide to Instagram. It covers all the basics from setting up an Instagram account to pics, and posting. The second course is for business accounts. It covers account set up, posting, hashtags, audience targeting, sales and marketing. Each course will sell for $100.00. But wait...as a special Thank You to everyone who follows us, engages with us, has given us ideas and feedback.....We will be offering each course for $25 dollars per course for the next 10 days only. So for 10 days you can get one course for 25 or both for 50. So 75% off the original price for one or both courses. Hurry now and enroll to start getting more from your Instagram account. So hurry up and click the link in Bio to get the best one for you!😍Follow @ecademia101 for Ultimate Motivation and Life Changing Stories and Courses! #ecademia101 . . . . . #businesscoach #socialmediastrategy #coaching #instagramers #business #socialmediamanager #socialmediatips #entrepreneurship #buildyourempire #dailygrind #entrepreneur #instagram #energysmart #businessathome #networking #inspiration #networkingbusiness #personaldevelopment #socialmediamarketing #onlinecourses #socialmedia #leadership #keepgoing #courses #buildcareer #shortcourses #network #dreamteam


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What are you doing to stop yourself from spinning in/out of burnout, exhaustion, depletion and/or overwhelm?⁠ ⁠ Whether you are an introvert or extrovert, it is important to organize the “place, pace and space” of your work and your life to suit you. ⁠ ⁠ #kadenatate #50shadesofpaid™ ⁠ #business #businesscoachforwomen #businessbuilder#businesstips #businesscoaching #author #writer #communication #personaldevelopment #professionaldevelopment #selfcare #mastery #leader #leadership #leadershipdevelopment #Courage #Freedom #Liberation #Sovereignty #BeFearless#womenceo #womeninbusiness #womensupportingwomen#visibility #bizmodel#growyourbusiness #inspiration#onlinebusinesscoach


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Let gratitude rise up in your body, warming your heart and relaxing your mind as you thank God for His creation, beauty and for how creation reflects His love to us. Go ahead now and contemplate the majesty of God that is partly revealed in His creation. + Consider someone you have gratitude for today. What is it that you are thankful for about them? What have they done for you or how have they showed up for you recently that you have gratitude for? + Commit yourself right now to take action to express this gratitude to that person. How are you committed to expressing yourself in gratitude to them? What will you do today to say thank you and acknowledge their loving presence in your life? + Now imagine all the people in your life whom you haven’t made yourself fully available to up until now. Who do you keep yourself distant from? Imagine yourself going forward today and being in their life more fully known. What risks do you take now? See their joy as they finally get more of you. + Commit yourself right now to take action to make yourself more available to one person to whom you have not made yourself fully avail be to up until now. What will you do today to open yourself up them more fully, to be more fully known and seen by them? How are you committed to being in order to open more possibility with them? + Do today what you have put off for tomorrow because tomorrow is not guaranteed.


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JOIN our new site. Be part of the community 👇👇👇 www.bzskills.com/bzskills-launch


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Follow @dr.eliag for more teachings on success and happiness! . New Book by Positive Psychology Experts Dr. Elia Gourgouris and Konstantinos Apostolopoulos Offers a Practical Guide to Thriving During Uncertain Times. Available now on Amazon. . . . . . . . . . #positivity #psychology #positivepsychology #positivevibes #selfhelp #mindset #heartset #7keystonavigatingacrisis #dreliagourgouris #gratitude #prosperity #abundance #personalgrowth #personaldevelopment #lifecoaching #success #alignment #loa #lawofattraction #manifestation


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Daily meditation can be a powerful and natural treatment for people who suffer with anxiety and depression. Take 10 minutes out of your day to sit in silence and concentrate on nothing. Use an app or guided video on YouTube if it's your first time. I assure you once you unlock this superpower it will lead to a better and more calm mind. Become Mind A-Wear today.


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Who wants to learn more about what’s really stopping you from going after what you want? Anyone else feel like they’ve been in a fog the last couple of months and need help figuring out how to refocus and get clear about this new normal? I’m explaining why we don’t follow through or what might really be holding you back this Thursday May 28th from 11:00-12:00 PST on Zoom so you can attend no matter where you are! #mindset #class #realign #growthmindset #personaldevelopment #clarity #nlp #alignment #values


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🧠 LET’S TAKE THE DISC TEST! It’s a way to understand your personality and your personal patterns. Let’s become more self-aware! —— “Discover who you are at your core to live a more authentic life.” — Leave your results below in the comments! —— Take the test here: https://www.tonyrobbins.com/disc/ @tonyrobbins #tonyrobbins


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Now this resonates 👌🏽


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I don’t know about you guys, but when I look at these pictures, the big differences to me are 1) Confidence, and 2) Zest for life! After losing 35 lbs, here’s what Melanie shared with us: . “Looking at these pics of myself, I am grateful for taking one more chance on me!! I had no idea I’d find a solution I ACTUALLY enjoy. “Diets” failed me in the past because I dreaded deprivation (who enjoys NOT eating?) I felt defeated before even starting! I have a MUCH easier time staying consistent and committed to myself because I actually LIKE this program. So much more has changed for me than what you see here in these pics... . 🔒THEN:(tired mom on the left) 😣didn’t feel comfortable in my skin 👘Bought clothes/swimsuits that hid as much as possible 🥱I was tired 24/7 😟Felt dread/sorrow taking pics 🌊loved the beach but so uncomfortable being there(comparison is toxic) 🍟Pushed down my feelings with food . 🔐NOW:(Carefree mom on the right) 👙I buy clothes and bathing suits with excitement and feel GOOD👊🏼 💥Love having so much energy 📸Love preserving memories in pics 🌊 LOVE the beach/no more comparing 🧰I have the knowledge, tools, and habits to be healthier mentally/physically for the rest of my life . I lost 35lbs, learned how to keep it off, and feel the best I’ve ever felt in my life at the age of 46🙌🏻Never give up on you!! When you feel like you’re at the breaking point, keep believing things can be better! You are WORTH IT. I’m forever grateful for this program❤️” . I know a lot of people can relate. If this is you, or someone has popped into your mind that you’d like to give hope to, please, let’s connect! 6 days left on our crazy good promotional help the next person get started! . #dulcesbeforeandafters #healthcoach #transformationalcoach #healthandwellness #healthybody #healthymind #healthyfinances #goals #weightloss BUT #somuchmorethanweightloss #health #dietsdontwork #changeyourhabitschangeyourlife #healthyhabits #nopills #nocrazyexercise #nofasting #learnforlife #empowerment #personaldevelopment #journey


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Great to remember #personalgrowth #personaldevelopment #mindset


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Going through my notes from years ago, can’t wait to share everything with you all. #personaldevelopment


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If conflict resolution is rooted in one side getting what they want and/ or compromise, then a little bit of conflict always remains. The goal of nonviolent communication (NVC) conflict resolution is for empathy and understanding of each party’s needs to occur first. Then the goal of conflict resolution can be to meet those needs. If both parties enter into the conflict resolution seeking a specific action, this is a strategy, and it means that one or more party has is seeking something without first having provided empathy by hearing the needs of the other. . . For more on this topic, check out Marshall Rosenberg’s Nonviolent Communication and Living Nonviolent Communication. . . #bemoreheard #nvc #nonviolentcommunication #mindfulness #mindful #conflictresolution #conflict #compassionatelistening #communication #needs #personaldevelopment #empathy #listening #personalgrowth #marshallrosenberg #quoteoftheday #inspirationalquote #traumainformed #restorativepractices #restorativecircles #selfcarethreads #compassion #selfcare #selfrespect #love #dailyquotes #needs #empathy


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I remember growing up and hearing stories of many influencial people in the world, what we were told was not the stories we found out as we grew up! Things said to us made it seems like "magic" was the order of the day. But as I grew upon reading books and making many researches I have come to realize that behind the scenes are always more serious that what we see on our TVs. Leaders and Successful men are not overnight success! It's a life built on consistency! The issue many times is some people do consistently the things that will not take them to where they desire to be! Read about Guys that have made impact in out world today! You'd find a pattern of routine! Every success is rooted in something done always! Consistency sometimes might look boring! But if you really know where you're heading to, you keep going. You wanna be a great writer! Write everyday! Take up writing contest! Read too. The same applies to any feild you've chosen! Never forget Successful leaders have their success rooted in consistency. Don't just be consistent. Do the right thing consistently. Your achievement is just a stone throw. Loves. . . . . . . . . . @kemi.ogunkoya @relliesworks @leadingladiesafrica @yieldleadership @michaelhyatt #victorayooluwole #inspirationsquotes #personaldevelopment #covid-19 #designspiration #lifeseries #perseverance #leadershipdevelopment #challenges #lifecoach #consistency #assurance #persistence #process #acheivement #goals #weeklymotivation #success #leadership #positiveleaders4


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SPRING CLEANING DAY TWO: CLEAN UP YOUR CHAOS⁣ ⁣ Today will be more of what you would typically associate with spring cleaning. It always feels good to clear out the clutter and chaos of our daily lives! I’m going to focus primarily on your physical space, but know that this could also be used to clean up the chaos from your mental space.⁣ ⁣ Think about your home for a moment. Is it a place of sanctuary? Or do you feel stressed when you walk through the door? When there is clutter or chaos in our physical space, this tends to flow into our mental space.⁣ ⁣ Pick just one room to start with. Most people could stand to get rid of some things that they never use anymore. Or simply to organize better. But maybe physical clutter isn’t your problem, maybe it’s that your space isn’t calming or inviting for you. Could you use a splash of color? Or an inspirational picture?⁣ ⁣ How would you like to re-organize your room or home?


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WORK TO LIVE .. DON’T LIVE TO WORK!! New Business Partners Wanted. Become the next Lifechanger help change lives with health and wellness products that they will feel! Life changers needed!! Work from home, beach or wherever you please ! Work with me directly. Dm for info!!! Be apart an awesome community of happy, energetic people! And much more...... #mindset ##personaldevelopment#support#residualincome #lifechangerneeded#lifechanger #workfromhome #workfrombed #workfrombeach#healthylifestyle #salonstylist#nailtech#hairdressers#barbers#personaltrainers#lifestyle#realestate#residualincome#realtor#bankers#mortgagebrokers#carsalemen


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Healthy choices create a healthy body -⁠⠀ ⁠⠀ Every time you put food or drink in your mouth it either feeds disease or prevents it.⁠⠀ ⁠⠀ You have the choice every time. Every time. You may find it hard but seeking to be in balance is surely easier than when you’re already in ‘dis-ease?’⁠⠀ ⁠⠀ #LIVESUPERNOVA⁠⠀ ⁠⠀


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I've been on my journey for over a year now. I've learned a lot, this is why I have this account. I want to share my knowledge and inspire other people to take a closer look at themselves. But it's not an easy thing to do. You don't read a couple of books, identify limiting beliefs, raise your consciousness and live happily ever after. It's a process, it's not a straight road, it's like hiking: you go up, then you go down, then up again. When you start, it feels wonderful. So much to learn! And you discover so much potential in yourself! That's also the phase when you want to share your insights with everyone. Everybody deserves to know this! That's the honeymoon. Then you get used to it, and you realize how much work you still have to do. And that's when perfectionism can make it quite hard for you. At the moment, I'm rather stressed, for a number of reasons. I find myself thinking: I shouldn't be stressed. I'm fine. I can handle this. Why do I worry? I know better. I'm also procrastinating, distracting myself and avoiding certain tasks. Classic. Perfectionism tells me that I haven't changed, that I will never change, that I can't do certain things because, look, you can't even handle this. I'm still accepting the idea that I don't need to turn into an emotionless robot in order to do what I want to do. I can be nervous, insecure, I don't always need to have the perfect reply, I'm allowed to make rookie mistakes. BUT: after living with perfectionism all my adult life, it doesn't suddenly disappear. I think this is one of the challenges, to live with some aspects of the "old me" that interfere with the "new me". I'm a hybrid, cool and confident sixty percent of the time, a bit nervous twenty percent of the time, a primadonna ten percent of the time, and a panicking squirrel ten percent of the time. A work in progress. I'm still learning to practice self-compassion, to observe rather than judge. Again, it's a lifelong process. #selflove #selfcare #personaldevelopment #mindset #perfectionism #mentalhealth #emotionalhealth #empowerment #femaleempowerment #qualityoflife #business #selfcompassion #selfconfidence #careeradvice #career


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we are so EXCITED for our new releases this week! ⚡️ we just loaded 7️⃣ new styles to the site today✨ including the much requested long tanks!🙋🏼‍♀️🙋🏼‍♀️ . . we love designing apparel where YOU feel confident and beautiful 🤍 . . Join us for our next LIVE on Thursday at 2pm CST to see more! ⚡️ . . #otg #theotglife #offthegridlife #livebold #empower #selflove #confidence #motivate #inspire #lifestyle #glutenfree #runner #workoutgear #tanktop #beauty #beautiful #momboss #momlife #motivationalspeaker #apparel #workout #fitlife #fitmom #love #goal #personaldevelopment #warrior #summer #sunshine #instagood


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Baby Girl you are #bornWORTHY . A young girl who has experienced marginalization and racism her entire life has a tainted belief of her own worthiness. Our job at Timbuk2 Academy is to make certain that our children understand who they are, so they can see themselves how truly worthy, valuable and intelligent they are. We crate spaces for children to be happy because they deserve it! . According to Sacks and Murphey (2018), “Children of different races and ethnicities do not experience Adverse Childhood Experiences equally. Nationally, 61 percent of black non-Hispanic children and 51 percent of Hispanic children have experienced at least one ACE, compared with 40 percent of white non-Hispanic children and only 23 percent of Asian non-Hispanic children. In every region, the prevalence of ACEs is lowest among Asian non-Hispanic children and, in most regions, is highest among black non-Hispanic children.” . . Are you bornWorthy? 🚨click the link in the bio🚨 . Click the link in our bio and visit us online to learn more about bornWORTHY and why we launched this movement. • “proceeds benefit education and youth programs* . .Hey Girl! Blossoming into JOY! #latinacutie #brownBeauty . 👉🏾👉🏾click link in bio👈🏾👈🏾 . It matters...... . . .#t2aYep .#Timbuk2Academy #est1982 #earlychildhood #education #positivethinking  #learning #selflove #flower #kindergarten #childcare #daycare  #selfawareness #selfworth #selfexpression #teacher #coolKidsFromTheHOOD #learning #holistic #actor #children #love #creativity #children #communityservice #personaldevelopment #savingourgirls #love #girlsclub


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bad days are normal. healing isn’t linear. one bad day doesn’t undo all the work you’ve done. let it remind you just how far you’ve come✨


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Hey there! _ This is what you need to know about setting goals. Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal. Goal setting can be guided by goal-setting criteria such as SMART criteria. Goal setting is a major component of personal-development. Goals ought to be acted on. When you set goals! Work towards it's achievement. Don't give up on your target! Keep it going. You'd hit the oil one day! . . . . . . . . . #victorayooluwole #inspirationsquotes #personaldevelopment #covid-19 #designspiration #lifeseries #perseverance #selfactualisation #challenges #lifecoach #consistency #acheivement #persistence #process #acheivement #goalsetting #weeklymotivation #success #goal


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Join me for a live session tomorrow on Facebook for a catch up. We’ll touch on the subject of isolation and I’ll share a little of my story with you. Tune in by going to The Holly Tree Tales page at 4.30pm UK, where you’ll find me in the video section of the page. I look forward to seeing you there! 🌟 www.facebook.com/TheHollyTreeTales 🌟 . . #TheHollyTreeTales #PersonalGrowthJourney


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What gives?!?!? 🖤✨ As some of you know I became debt free which now allows me to focus on my next goal. Getting #fitandhealthy 🖤✨ I’ve taken this very seriously by receiving a #fitbit, making wise meal choices and getting tools like a jump rope and @b_noellefitness new book to incorporate weights for strength. 🖤✨ Well, this week has been a fail! I weighed myself on Saturday to see I was 165 lbs (SUCCESS) then bam!!! I wanted to eat everything! I had burgers, chicken nuggets, ramen, pasta and much more. Usually I purchase my food ahead of the week to be ready, but for some reason I didn’t and now I feel sick. LITERALLY SICK! 🖤✨ Although I am a little disappointed in myself because I was making great progress, I’d like to remind myself.... “you are not that 193 lbs little (HAHA) girl anymore. You are a sexy, strong woman who knows how to break through obstacles!” 🖤✨ This post might be a sign for you to either push yourself and focus on goals, forgive yourself and do better, or really this was just a way to pass time in the bathroom 😂🖤✨ #TakeCareDarling


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Refuse to lose. #gucci #hustlejournal


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Soooo, I cried today.... I got to go see my boudoir photos and choose my package. Watching the slide show, seeing my vulnerable, introspective, strong, playful, sassy, and confident self depicted in such a tasteful manner was.... beyond words. Becky has a true talent. She captured my most beautiful features, including my laugh which I've been self-conscious about before. . Can't wait for my order to come in! I'll share more about why I chose to do a boudoir session after I receive my products. 🥰💜 . #pathfinder #harmony #selfcare #selflove #emotionalfitness #emotionalwellbeing  #spiritualcoach #journal #journaling #selfnurturing #selfhealing #introspection #innerguidance #wholeness #selfcompassion #selfkindness #selfawareness #wellbeing #sacredspace #presence #soulcare #nurturingtheheart #personalgrowth #personaldevelopment #introvert #sensitiveintrovert #hsp


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So this weekend, well Saturday was my Bday! The big 40!!! Can you believe it 😅 No me neither! Let me tell you the little story of how a non Birthday in lockdown became one of my best Bday ever! Saturday 11.00 am, I am reluctantly getting ready for my Brunch call with my friend (I didn't really want to dress up but then found a cute dress, win!) 11.55 am. Bell rings, I've a delivery surprise (🍾 & 🎈) all the way from Singapore. 12.00 pm I connect to my 3 friends for Brunch on Zoom bit the link doesnt work, so we have to jump on a new call. 12.05 pm I join the new link and here I find 🤩 25/30 of my friends (from childhood to these days / French & English speakers altogether) singing HB!!! I'm too surprised, excited, happy, I can't even open my bottle of Bubbles! 12.30 pm, we chat we laugh and I am then allowed to look at my phone... They've just send me a super loving video montage with all of them... I'm smiling like no one and speechless (I'll share the video coz it's just priceless!!!) & More present arrive.. like seriously 🎉. The afternoon goes on, friends join and leave the call and we keep chatting, laughing & drinking until 7pm. 7 pm, call with my Maman and close family, I wasn't that fresh anymore 😅. Call ends and boom I fall asleep on the sofa! Classic Pascale, classic! Sunday 10.00 am... Oh yes I definitely celebrated my Bday, my new older body can feel it, as much as my stomach! 3.30 pm, I have a Bday BBQ organised by friends, outside, sunny day, within social distance of course! First time I saw real people in 2.5 months! Burgers, Rosé, double chocolate muffins and more surprises until late at night. ❤️😎😁🤩🎉🍾🥰😍❤️. I don't think I've stopped smiling for at least 48h, their words, their presence, the effort and fun in putting up these surprises, I have been inundated by so much LOVE. It was simply INCREDIBLE! Sure I couldn't make it to Paris for my Bday, but my friends went beyond and above to make this weekend so special too me (online and offline). I am seriously a lucky bitch, lucky to be so much loved, lucky to have so many amazing friends. Home is not a place, Home is a feeling. My friends & family are my Home. ❤️❤️❤️


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In lieu of Memorial Day yesterday, I wanted to share on of my favorite poems INVICTUS. It bears a testament to the human capacity for strength in facing seemingly insurmountable Odds. Fitting for this week as pay tribute our Veterans. 🇺🇸 . May these words give you the resolve to overcome whatever obstacles you’re faced with now. 🖤 . INVICTUS Out of the night that covers me, Black as put from pole to pole, I thank whatever God’s there be, For my unconquerable soul. . In the fell clutch of circumstance, I have not winced nor cried aloud. Under the bludgeonings of chance, My head is bloody, but unbowed. . Beyond this place of wrath and tears, Looms but the horror of the shade, And yet the menace of the years, Finds, and shall find me, unaftaid. . It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul. —William E.Henley .. #75hard #iam1stphorm #wedothework


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Vamos falar de relações? São duras, dão trabalho, convidam-nos a confrontarmo-nos com quem somos e apresentam-nos desafios para os quais nem sempre estamos prontxs. Nem sempre estamos prontxs para a verdade, para a honestidade radical, para a transparência, para a vulnerabilidade, para a sensação de arrebatamento, para emoções totalmente novas, para o amor desmesurado, para enfrentar o sofrimento, a dor e a desilusão. Nem sempre estamos prontxs para aprender a deixar as expectativas de lado. Nem sempre estamos prontxs para o que as relações nos apresentam. Olhando para esta imagem penso imediatamente na chave dos relacionamentos saudáveis. Quero saber o que vês nesta imagem que pode ser o segredo para as tuas relações saudáveis. Liberdade? Confiança? Conexão? Espaço? Tranquilidade? Diversão? Comunicação? Conta-me tudo ❣️


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How do I reduce investing risk? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Long term investing is buying and holding an investment for a long period of time. This means holding through the highs and lows (which can be extremely difficult when you are in the red!). As history has shown the market always recovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. A diversified portfolio simply means to not put all of your eggs in one basket. A well designed portfolio will enable you to cope with unfavorable conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. It is very difficult to time the market therefore by spreading your investment over time, this gives you opportunity to buy at lower prices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your thoughts?


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