#personalgrowth

Business growth exercise today is to interview one or a group of people in each of your identified communities (from yesterday). Ask them to 1. name three things that come to mind when they think of you. 2. Ask them if that characteristic was a brand what brand would it look like? 3. What are the attributes of that characteristic that they are thinking of? 4. What is one brand/person that beat represents that characteristic? 5 then you summarise it by a statement for each one. I’ve added one example from a focus group I ran on myself so you can see. This work is vital to get branding and the. why, how and what questions answered that well move onto shortly. Again let me know if you have any questions. You have two days to complete. #personalgrowth #purpose #personalbrand #branding . . . . . #life #selfdoubt #mindset #treino #art #selfcare #funcional #instagram #academia #follow #instagood #success #personaltrainer #envision #love #inspiration #sowers #willingness #adversity #fitness #lifestyle #saude #persistence #motivation #exerc #organizartransforma


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a compilation of vent art! my vent art is like, pretty legit! vent art for me should come from your heart, therefore it should look like your emotions just splashed straight outta your heart. my vent art has and will always be 100% sincere, my vent art is fucking cool and i love how it looks like god damn. anyways i just wanted to share these because they’re pretty fucking dope - - - - - - - - #artdump #artcompilation #art #drawings #artist #vent #ventart #drawing #sketches #illustration #illustrator #personaldevelopment #personalgrowth #pencil #traditionalart


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🍃Essential Oils are a fantastic natural alternative to your physical and emotional ailments that actually work🍃⁣ ⁣ 🌈Over the years I have used essential oils for a whole range of things from immune support, respiratory support, muscle aches and pains, emotional support, mental health, gut health, sleep and I could keep going on and on. The short story is I use essential oils for everything in my house😍. ⁣ ⁣ 🤔What is your story at the moment? Do you have a problem that you would really like support for but you just don't know where to start or what to do? ⁣ ⁣ My question to you is - would you be open to trying a natural alternative for your problem? ⁣ ⁣ If so then send me a DM, id love to support you!⁣ ⁣ 🌟This opportunity is only open to those that do not currently use essential oils and are not already a Doterra member. If you are and you are needing support please head back to the person that introduced you to Doterra, I'm sure they would be more than happy to help you. You must also reside and have a postal address in Australia🌟⁣ ⁣ Chat soon⁣ Tx⁣ ⁣ ⁣ ⁣ #essentialoils #doterra #essentialoils101 #goodvibes #wellness #wellnessjourney #wellbeing #naturalsolutions #lowtoxlifestyle #taketheleap #emotionalhealth #emotionalwellbeing #mentalhealthsupport #hillsdistrict #hillsdistrictmums #pitttown #westernsydneywomen #westernsydney #hawkesburymums #wellnessadvocate #naturallivingideas #aromatherapyeducation #personaldevelopment #selfdevelopment #personalgrowth #hersuccess #wholebodywellness#wellnesswarriors #mindbodywellness


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Why Is HUSTLE a Bad Word? 🛑 ⠀ Listen, I understand why people raise a pitchfork against the idea of “hustle”...I really do. ⠀ But hustle isn’t a bad thing. ✨On face value, hustle is something you DO, not what you SAY. ⠀ When you love what you do, you pull no punches, work hard, and do whatever it takes to build your dreams. 💪 ⠀ I won’t tell you whether you should or shouldn’t “hustle”, but I will encourage you to continue to ❤️ what you do and remain steadfast in your pursuit. If you do this, you will inspire others to do the same and it will have a ripple effect into the world, which I think we can all agree, we need more of right now. 🙏


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Playing around with my new watercolor kit. A medium I usually avoid... oils have always been my comfort zone. Now that I’m off the road and stuck at home, I’m experiencing and expressing art from a different perspective. My current goal is going back to paintings I started and never finished. Talk about processing! So much personal growth during this crazy time of isolation. #expressiveartexperience #arttherapy #personalgrowth #homestudio #missingmykidssomuch #artforself #arttherapyineducation


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Cheat days...should you have them when trying to lose weight? 🍟 Now the elephant in the room here is really that you shouldn’t class food as ‘good’ and ‘bad(cheat)’ and that you should have a balanced diet and reduce your caloric intake when trying to lose excess weight. But many of you are restricting so much Monday to Friday that come Saturday you can consume in excess of 4000 calories without batting an eyelid then wonder why you’re dieting so much and not losing weight. So instead of having a cheat day, try to track your food, stay within your desired calories and fit in the foods you enjoy on a daily basis if you want, this way you won’t feel deprived and need to have a blow out once a week 👍 . #cheatday #cheatmeal #caloriedeficit #healthylifestyle #balance


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I am putting together a list of Black owned businesses to share and direct people to. If you’re reading this, please send any that you know my way - especially mental health and spiritual ones (therapists, coaches, tarot readers, psychics, astrologists, etc.) thank you! #etsyshop


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I have been away from social media for a while. Recently, I started my classes at @arcanum.ru and the first class with @sergeartemyev motivated me to start posting. 𝐅𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐡𝐨 𝐜𝐚𝐫𝐞𝐬, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐛𝐲 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 #𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬 | 𝐎𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 #𝐥𝐚𝐳𝐲. For me it started with making my bed 😄. Honestly, it is a weird feeling. When I’m lazy, I feel that getting up and doing something is impossibly hard or my mind comes up with #excuses of why I don’t need to do it right this moment. What helped? Not thinking. As soon as the thought that I need to do something came to my mind, I counted till 5 and went and did it. Sometimes it didn’t work, so I imagined that I had no #choice, that it was a life or death question, “if I don’t do it I’ll die for real”. Silly, but it works for me.😄 𝐖𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮? 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 #𝐭𝐢𝐩𝐬? I would #love to #learn from you guys 💖


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New page for those that are into the personal growth posts that I do on this Page @constantelevation Just trying to share info that may uplift people. Take what you want and leave the rest. I will not be promoting this page heavy. It’s for people who really want to be there. #peace #personalgrowth #selfcare #constantelevation


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The smile is not the solution to everyting but if we put a smile on our face, there is 2 possible consequences : we will see things little differently (hard to be sad or negative with a smile (of course a smile from the heart..)...try it 😉) and we will appear differently to people we meet (smiles are often contagious...). Because of the coronavirus protection it's a little more challenging....masks hide the smiles but a smile is so powerful that it irradiates the all face and we can feel a smile even we phone ! 🙂🙂🙂 #beyourself #smile #bewhoyouare #personalgrowth #inspiration #motivation #meilleureversiondesoi #smilechangestheworld #positivequotes #lifecoach #golov20


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MONSTER Disconnected from the world, mind full of spiders Forced to trudge through guilt and shame and self-deprecation. I am a product of sadness, resentment and predatory statutes Fear mongers my mind Darkness follows Damned darkness, seeping into my blood, tainting my light Quelching it Feeling the emotional numbness, it creeps; burrows Settling into the space where my mind used to be Frightened thoughts overwhelm me No justice can be found in mere words for this perpetually tyrannical beast Feasting as it grows Tearing me limb from limb I can’t breathe I should feel the searing pain of its gnashing teeth as the depravity grows, Belly up, bottom down Dissection of incarnation Digestion of sanity Ripping, obliterating, desecrating No mercy despite my repeated pleas Yet I lay emotionless; a complete absence of feeling They no longer exist To feel is to be mortal; fallible And immorality it seeks Any strength within fades against its ravenous appetite Only agony and angst remain Left standing to try to slay the monster Snarling, growling, growing still Insatiable, volatile and immensely disturbing Ruthless, contemptuous Swallower of souls Falling down, I endlessly plummet Blackness and empty nothingness surround Howling, desperate wails echo off the claustrophobic walls closing in Purgatory taunting; haunting Facetiously laughing Consumption, digestion, expulsion Leaving my remains bloody and mutilated on the ground Attempts of preservation proven futile I lay dying; body, soul, mind All scattered haphazardly about Swollen beast with a bloated belly Finally satisfied See more at powertothefeminist.wordpress.com #mentalhealth #motherwound #personalgrowth #monsterswithinus #transcend #monster #therapy #cbt #selflovematters Photo credit to Phillip Pilz via Unsplash.com


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If you were to look back at my social media a few years ago, My posts were so sporadic. Maybe a few pictures of my family, me w/the kids, & some pictures of my furry babies 🐶🐶🐱 Basically anything that would put me in a vulnerable space was off limits!! 🙅‍♀️ It wasn’t till I signed up to be a Beachbody coach that I was pushed way out of my comfort zone.... which looking back I’m so grateful. @decker1979 and I have created a new space where we can laugh and create silly memories. Hitting play to a workout video has become more that just “getting some exercise” but now become a time where I find peace and re-energize my self. These workout have brought so much more to my life, to which I’m truly grateful. You don’t have to be me or do what I do, but if you have any question let me know. Doing it with someone is so much fun 😉 #personalgrowth #madeformore #coupleworkouts #morningworkout #next90days #next90challenge


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No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better. . . . #mindset #confidence #selflove #selfconfidence #strength #powerful #mindsetiseverything #personalgrowth #believe #believeinyourself #nevergiveup


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The old cat “Tim” in a Tim. He was found outside as a kitten in a drain. Well “he” is a she and her name is Molly. She’s extremely social and very jealous all in the same sentence. Every time I go to take a photograph she always gets in the way or cleverly positions herself to a pose for my very powerful #lumix G9. She’s very photogenic with a extremely feral personality. ———-//// #mancoon #catsofinstagram #personalgrowth # #panasonicg9 #lumixg9 @lumixusa @panasonic @cats_of_instagram #animalphotography #animals_captures #cataofday #vibrant #humble #mirrorless #bluraycollection #blurr #lightningcollection #photography


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In my first month of grieving my world was filled with Wine Nights (and I don’t apologize for that). 🍷 My wedding wine glass became my weeping glass. I am slowly transitioning; not going back to my old self but growing into a new self. Life has changed; it has changed me and I will be evolving for awhile. 🖤I’m sharing a transparent moment with you to show you how WELLNESS truly works. It’s not an advertisement. It’s not always cute gardens, ginger tea and tough workouts. 💡This is what encouraged my Wellnass movement; making wellness fit in life for every stage. So tonight I end my day with a great protein shake and a good jog/run 😫 >>Second slide is your invitation to join me for my upcoming BREATHFUGE class (virtual). I am opening it up to EVERYONE bc you all have something you have grieved. This class is designed to help you take the heaviness that sits in your body and transfer it through you and out of you. I’ve been doing these and I’m excited to share this method with you. CLICK my link to SET the reminder. ⏰ Saturday June 6th at 11 am. The Well Life TV


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When you focus on your past, you are blind to your present. ~ You Are A Badass At Making Money ______________________________________________________________ Presented the beautiful and inspirational lines from the book "You Are A Badass At Making Money" written by @jensincero on this page do check out. Recently I have read this "You Are A Badass At Making Money" book and now posting my favorite lines or quotes from this book, you will also love these lines or quotes. ______________________________________________________________ Have you read this book? Do let me know in the comment section. ______________________________________________________________ Reading Goal 2020: Book 8/55: You Are A Badass At Making Money Follow @evolvingwithbook . . . . . #EvolvingWithBook #BookQuotes #YouAreABadassAtMakingMoney #YouAreBadassBook #NonFiction #YouAreBadassSeries #Life #Reader #InstaBook #MoneyBook #Book #SelfHelp #Reading #Inspiration #ReadingList2020 #Productivity #IGReads #Bookstagram #MotivationalBook #SelfHelpBook #PersonalGrowth #PersonalDevelopment #Success #SuccessBooks #BookCommunity #SuccessMindset #ReadDaily #BookAWeek #ReadWithBharati #BharatiKadu


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𝐈𝐭 𝐢𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝. 🧘🏽‍♀️💫⁣ ⁣ If you aren't grounded, you're like a leaf in the wind: extremely vulnerable and easily thrown off balance!⁣ ⁣ When you are grounded, you allow yourself to feel centered and balanced no matter what's going on around you.⁣ ⁣ I'M AT 𝐏𝐄𝐀𝐂𝐄 NOW. But I haven't always been this way! If you've never heard me share my story, the short version is I've come a longgggg way. 8 years ago I was chronically stressed and very fragile... I would bend whichever way the wind blew.⁣ ⁣ Maybe you already knew being grounded is important.⁣ ⁣ But I bet ya didn't know being grounded/present reduces pain and tension in your body. #StressRelief ⁣ ⁣ Less pain, less tension, and less toxins in your body helps it function how it was designed to. #OptimalHealth⁣ ⁣ 𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐢𝐜𝐤 𝐚𝐧𝐝 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, & 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐞𝐝 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐥𝐚𝐜𝐞! 𝐈'𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮! 👩🏽‍💻 𝐃𝐌 𝐌𝐄 𝐨𝐫 𝐯𝐢𝐬𝐢𝐭 𝐰𝐰𝐰.𝐌𝐨𝐧𝐢𝐜𝐚𝐁𝐮𝐧𝐝𝐲.𝐜𝐨𝐦 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞!


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The next level of honesty is that one recognizes that I cannot change on the strength of my own efforts alone and that I need help. Trying to reform ourselves on our own strength is still a dishonest position, because only by association can we come to the platform of truth.⠀ ⠀ #honesty #truth #integrity #fairness #spiritual #life #romapadaswami #quoteoftheday #quotestoinspire #quotestoliveby #motivation #inspire #growth #selfdevelopment #selfgrowth #personalgrowth #growthmindset #personaldevelopment #positivevibes #positiveenergy #positivelifestyle #positiveliving #positivethoughts #positiveaffirmations #selfempowerment #positivemind #selfawareness #thinkpositive #lifelessons #spiritual


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There are many levels of honesty. The first symptom of honesty is a growing recognition that there are many ways in which we may not be thoroughly honest. Another step towards honesty is the recognition that there are many faults and undesirable qualities lurking within our heart.⠀ ⠀ #honesty #truth #integrity #fairness #spiritual #life #romapadaswami #quoteoftheday #quotestoinspire #quotestoliveby #motivation #inspire #growth #selfdevelopment #selfgrowth #personalgrowth #growthmindset #personaldevelopment #positivevibes #positiveenergy #positivelifestyle #positiveliving #positivethoughts #positiveaffirmations #selfempowerment #positivemind #selfawareness #thinkpositive #lifelessons #spiritual


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We all can do something. 🦋Always remember "Blu specializes in You" #Repost @armybratchic • • • • • • Los Angeles, California Take action... We all can do something. Learning leads to growth and growth can be uncomfortable but it is necessary and needed now more than ever. #BlackLivesMatter 🖤 #Repost @losangelesbucketlist • • • • • • Los Angeles, California We stand in solidarity with the fight against systemic racism, white supremacy, and the historic oppression of the Black community. Black Lives Matter. Bucket Listers is committed to being an ally to the Black community leading the change we need. Our nation and our communities are hurting. Right now is the time to make our voices heard, open ourselves up to having uncomfortable but continuous conversations, and to educate ourselves. In order to ensure this is a movement, not just a moment, we have gathered a list of ways you can act right now (link in bio). We must fight for racial justice and equality together. If you know of any additional resources or organizations that are helping the cause, please share them below. #BlackLivesMatter #JusticeForGeorgeFloyd


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CREATE YOUR OWN NORMAL Normal is not normal anymore. The norm we knew a few months ago has changed. It’s normal now to do home workouts, work from home, wear masks, communicate through video conferencing, have long hair. What is your new “normal?” . . . . . . . . . . #entrepreneur #entrepreneurmindset #entrepreneurlifestlye #business #businessmindset #makeithappen #businesspassion #personaldevelopment #personalgrowth #fitnesslife #workout #mindsetiseverything #exercisemotivation #wordsofwisdom #positivethinking #stepstosuccess #fitnessmotivation #successdriven #hardwork #vision #mindsetshift #believeinyourself #inspireothers #ambition #kahoyaempire


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👉Click the link in Bio to get your FREE Numerology Reading & discover your true self, soul urge, destiny number & much more🌌 . Follow @spiritual_healer_1111 . . ._________________________________ #numerologistcom #angelmessage #psychicreading #tarotreading #tarotcard #spiritualguidance #divineguidance #universalguidance #spiritualgrowth #tarot #oraclereading #personalgrowth #higherconsciousness #spiritualawakening #spiritualjourney #highervibrations #angelnumbers #numerology #higherself #spirituality #numbermessages #signs #lookforasign


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Communication is important. To the point of life or death in some cases! When having a mentor or a boss even, you need affirming communication to get projects done effectively. PERSONAL EXPERIENCE! No matter how p!ssed off someone gets, it's always better to ask kore questions, than none. BE CURIOUS!! What is something new you learned today?? Www.exoticmoral.com #personalgrowth #commentbelow👇 #communitylove #communication #letscommunicate #businessowner #businesshealth #goodrelationship #bondage #loveeachother #peace #pleaseshare #keepcalm


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For more info on today's lesson, check out my My Youtube channel (Ambition Over Fear) This amazing platform will be launching on june 18 of 2020, that is a place where you can go ever day to feed your growth and healing.. To pre-order my self transformation courses, or find out more information on what these courses will do for you, email me at Ambitionoverfearceo@gmail.com List of hashtag references for efficient networking.. 😉 #selfimprovement #selfimprovementbooks #selfimprovementdaily #selfimprovements #personaldevelopmentcoach #personaldevelopmentbooks #personaldevelopmenttime #onlinecourses #selfhelp #selfhelpbooks #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthcoach #lawofattraction #lawofattractionguide #lawofattractionlive #lawofattractionplanner #quantumphysics #quantumphysicsmemes #spiritualawakening #spiritualawakenings #lifetransformation #lifetransformationcoach #psychologystudent #psychologyquotes #psychologyfact #philosophy #philosophyquotes #philosophyoflife


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Ten years from now, make sure that you chose your life, and that you didn't settle for it. Let me show you how. Yours in print, ~ Sal xx #personaldevelopment #motivation #success #mindset #inspiration #personalgrowth Facebook : 📸Anna Stella Turner (personal page) Instagram : 📸@anna_stella_turner


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👉Click the link in Bio to get your FREE Numerology Reading & discover your true self, soul urge, destiny number & much more🌌 . Follow @spiritual_manifestation1111 . . ._________________________________ #numerologistcom #angelmessage #psychicreading #tarotreading #tarotcard #spiritualguidance #divineguidance #universalguidance #spiritualgrowth #tarot #oraclereading #personalgrowth #higherconsciousness #spiritualawakening #spiritualjourney #highervibrations #angelnumbers #numerology #higherself #spirituality #numbermessages #signs #lookforasign


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Some of the most grateful moments of my life are when I think back to this time. - Being able to take 3 months to travel to the UK, Australia, and California to give people with stutters, to show people the way to overcome stuttering. - I was only with each person for 1 week but insane transformation happens when your know where to go. - This is with my first host with a stutter, Alex. I remember laying in bed in his spare room coming up with the challenges we are going to do to really push his comfort zone. Then a scary thought came up. One that I pushed down as soon as it came. But since I realized that I pushed it down, I had to look at it again. It was my challenge that I've been thinking about doing but kept on pushing it away with "someday I'll do it". I realized the time has come. I did all the challenges with him, usually before to show him it's possible. - But as we got to downtown Bath in the UK I asked him "do you want to go first or do you want me? Thinking I already knew the answer. Of course he'd want me. But no. - Alex took it, said the he would go first. And he did, and he fuckin killed it. I have not seen a man light up like Alex did on the car ride back home. He realized the power of pushing your comfort zone. I hope he never forgets it. I hope you never forget it.


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Sacrates - is famous for saying that an unexamined life is no life for a human being to live..... _________________________ Please comment 💬 and let me know what you all think on this statement 🙂.... ________________ For more follow this page ⬇️⬇️⬇️⬇️⬇️⬇️ @personalitydevelopmentpage @personalitydevelopmentpage ________________________ #personalitydevelopment #personalizados #personalchef #personallibrary #personality #personal #personalitydevelopment #personalgrowth #personalitytypes #personalitydisorder #personaltrainer #personaldevelopment #personaldevelopment #perspective #persona5 #personalize #personalitytest #personalitytraits #personalitydevelopmenttraining #personality😎 #personalidade #personalorganizer #persol #personalisiertegeschenke #succulents #success #motivation #india #unnessemarang #scroats #motivatingquotes


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Selalu bertumbuh lebih baik setiap hari. Jadilah pribadi yg lebih baik dari hari ke hari. #personalgrowth #millionairemind #successmindset #smartworking


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When you’ve been gaslighted for so long, told so many lies about yourself, and had everything you believe in questioned, it’s a wonder you don’t trust yourself! Here’s an example: You start a new business or blog or venture and second guess yourself consistently as you try to move forward. The voices that gaslit you and mentally abused you for years are on a reel. It’s exhausting, but it may be all you know. Your self esteem in in the shorter because of these people. Maybe you grew up in a home with parents who never praised you or always diminished your accomplishments. Perhaps they even labeled you or your siblings as having certain types of talents that you didn’t resonate with. Confusion is a narc’s way of controlling. This may have caused you took outwards for validation (which leads to codependency). Oh, boy...Just know that trusting yourself is totally OK! You don’t have to answer to anybody. Start making decisions for you. Trust yourself. 🦋❤️🙏 . . . . . #selfcare #personalgrowth #limitingbeliefs #loveyourself #love #selfgrowth #positivethinking #goodvibes #takecontrolofyourlife #powerfulthoughts #selflove #growth #selfawarenessjourney #mindset #motivationalquotes #happiness #happy #photography #instagood #growthmindset #overcomefear #beautiful #personalgrowthanddevelopment #motivation #hope #trustyourself #mentalhealth #positivevibes #innerwork #quotes


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Episode 22 is up! Hope it challenges you and gives you something to think about. #IsThisMakingSense #leadership #personalgrowth #relationalintelligence #growthmindset


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I dare say, in a world that keeps repeating past mistakes, its not really about having courage, as more as it is needed to have patience. . Follow @blackhat_philosophy for more! . . #bhfyp #philosophy #philosopher #life #lifelessons #lifelesson #introspective #selfimprove #personalgrowth #blackhatphilosophy #wisdom #wise #quote #quotes #selfdevelopment #selfimprovement #thoughts #growthquotes #growth #selfaware #introspection #bhnmp #blackhat #bhmp #thought #stoic #stoicism #senecaquote #seneca #senecaquotes


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One my fav pictures of my girls 💜 It's not easy to get one of them anymore... who said things get easier when they grow up? But, Oh! How I love them!! . . "You will teach them to fly, but they will not fly your flight. You will teach them to dream, but they will not dream your dream. You will teach them to live, but they will not live your life. Nevertheless, in every flight, om every life, in every dream, the print of the way you taught them will remain." Mother Theresa . . . #explorevancouver #dailyviewbc #tourcanada #childrenvancouver #personalgrowth #motivation #children #motherslove #whentheywhyisstrongenough #strong #lifteachotherup #vancitynow #vancouvertrails #vancouver_ig #outdoorfamily #movingup #why #yourwhy #portcoquitlamchild #vancityhype #getbetter #smallchanges


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🦋Always remember "Blu specializes in You" #Repost @oprahsbookclub • • • • • • Claudia Rankine is a poet, essayist and playwright. She is the author of “Citizen” and her next book, “Just Us: An American Conversation” is forthcoming with Graywolf Press. She teaches at Yale University. Rankine has curated this list exclusively for Oprah's Book Club. We encourage you to see it on @applebooks, and share with your community. Link in Bio. #ReadWithUs.


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WHO AM I? ————————————————————————- I AM an African-Nigerian-American Muslim Woman. Wife. Mother. Sister. Aunty. Community Growth Advocate. Transformational Leader, and so much more... ————————————————————————- Mother of two young adult African-Nigerian-American Muslim men. ————————————————————————- Mother of one preteen African-Nigerian-American Muslim girl. ————————————————————————- I am a Dual Citizen of Nigeria and the United States of America’s. A global Citizen. I am Enraged and Embarrassed. I am Happy and Sad. I am Joy and Pain. I am Hope and Worry. I am Bright and Gloom. ————————————————————————- In any variable, I am ALWAYS 💯 ME. Regardless of how I look and sound to you. How many ways do you spell VULNERABLE MINORITY? That is ME.🙋🏾‍♀️ ————————————————————————- I deserve EVERY right to be here, just as much as you do. WHY do you judge me so freely, fiercely, and fatally? WHO gave you that right? ————————————————————————- As I journey around the sun, I typically harbor Mixed Feelings towards every Birthday. Counting down barely 24hrs to another; this one comes with the most POTENT MIX ever. ————————————————————————- So much to say. Nothing to say. So help us God. ————————————————————————- CONNECT. TRANSFORM. GROW ————————————————————————- AUTHENTICITY = The POWER Of One. ————————————————————————- Create THE Life you Desire. ————————————————————————- Jubilant June. Remember to GROW and GLOW. ————————————————————————- #SoulfulConnections #Transformation #Experiential #UnstatusQuo #Envision #Possibilities #Inspirational #Personalgrowth #PersonalBranding #PowerOfOne #Justice #GeorgeFloyd #Uwa #Tina #NamelessVictims #NOtoGenderBasedViolence #NOtoGBV #NOtoDomesticAbuse #NOtorape #NOtoPoliceBrutality #NOtoRacism #NOtoTribalism #NOtoReligionism #NOtoSexism #NOtoJudgementsPERIOD


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Speak it loud. Speak it proud. And Dangit! Say it with your chest!! 🗣💕🙃 #operatefromlove #speakit #lawofattraction #selflove #personaldevelopment #personalgrowth #personalgrowthjourney #loveistheway #love #bethechange


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Could it be what we know is the issue?


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