Why ground your energy?
If you find yourself in your mental or emotional space so much that you can't feel what's really good for you and maybe have lost touch with your joy. *If you're rushing around in busy-mode all the friggen' time.
*feel tired and spaced out.
*have tons of ideas that don't get manifested.
* Are unable to concentrate and relax
*Jumpiness, insomnia and staring off into space.
grounding is an essential practice for all lightworkers whether you're a psychic, a healer, therapist, or are a helpful human straight up.. Truly, all sensitive people who choose to pro-actively manage their energy need to have grounding techniques that work. to raise your consciousness, experience transformational breakthroughs and build your intuitive abilities.... it is essential to be grounded ✨otherwise you will find yourself on a funky old energy roller coaster and quite likely to get lost in the ethers in more than one way.
My favorite way to ground: Go for a a nice long walk. At least 30-60 minutes and without distractions.
The root chakra energy (tailbone area) is connected to the heels of the feet ✨and can be activated and balanced by a good steady pace of walking.... Think of it as a wind-up soldier, once it's wound up, it can go on and on for days. Grounding and nourishing your Kundalini energy.
Photography✨Thanks to @coralantlercreative
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