#runningworld

⁣ Considering I wanted to quit at 5 miles, I’m chuffed with tonights run. ⁣ ⁣ I got to a crossroads and went the opposite way to home to make sure I got the weekly mileage up!!⁣ Glad I did, home now with a smile 😊 ⁣ #centurionrunning #centurioncommunity #runner #runhard #lovetorun #stravarun #ultrarunner #ultrarunners #ultrarunning #runchat #runtoinspire #ultramarathon #gorun #runningworld #trailrunning #runnerscommunity #happyrunner #instarun #trailrunner #trailrunners #igrunners #runhappy #trailrunninglife #runforlife #runnershigh #runningismytherapy #instarunner #thisgirlruns #ukrunning #runningmummy


0💬Normal

May 27: #RWRunStreak Streak Day 2 . 1 mile / 11:53 . This HEAT has me feeling like I'm back in Florida, but it sure feels good to sweat it out in the sun. 🌞 . Happy streaking everyone!


2💬Normal

Você tem que ver o treino de hoje ☺️ . Pé de galinha Mode on! 🐔 . . 7 minutos aquecimento com educativos 🏃 4 blocos de 5' na Z4 alta e z5 baixa com intervalos de 2' entre eles! . Endorfine-se . Vamos com tudo! 💪


2💬Normal

#challengeaccepted von der #laufgruppewechselzone - in dieser Woche heißt es BRÜCKEN sammeln 🌉 Also nichts wie rein in die 👟👟 und dann ging es am Abend die Spree entlang 🌊 kurze Dehnungspause zwischendurch und am Ende geschafft 🥵


2💬Normal

W E D N E S D A Y 🌿 . Wednesday evenings used to be filled with roughly 80-100 of us gathering at The Wharf ready for #MRR #runclub Wednesdays. This Wednesday eve I ran over to there with Harry + delivered my old #garminforerunner235 to my pal @pasc_101, had a brief catch up + waved up to @emilyebingham 👋🏼 got to seek out the positives 🤗 . My garmin 10k training feels like it's going fabby so far + I'm defo feeling so much more power in my legs lately - thank goodness 😌 30 mins easy tonight ~ 5 min WU, 20 min easy pace, 5 min CD. Feel like this sub 50 is ever sooo slightly closer 🏅


2💬Normal

Back to running with Matthew after work today, which is good as my calf was a little tight after yesterday's solo effort. . A gorgeous warm evening brought the best out of him and he took 3 seconds off his best. 18 minutes is in sight! . . . . . #running #run #runningmotivation #strava #stravarun #runnersofinstagram #runners #runninglife #instarunners #runningworld #runningcommunity #timetorun #igrunners #runforfun #runstagram #runningday #runstrong #runningspace #outdoors #cyclinglife #instacycling #runningterritory #runrunrun #runningtime #outdoorsman #runforlife #runningday #runlife #commutebybike #kidsrun


3💬Normal

Did you know that the brain is the one organ in your body than benefits the most from physical exercise? "If exercise was a pill everyone would be taking it." Heard that phrase before? Maybe from your doctor or physio therapist? Or your annoyingly fit friend who seem to be obsessed with healty lifestyle and fitness? 😉 Easy for them to say, right? Who knew that I one day would turn into one of them! At the age of 33 I suffered from a severe stroke. I was living an active life juggling three jobs, family and volunteering. The last couple of years previous to the stroke I had made healthy changes in my lifestyle, exercised regularly and was in good physical shape. And then BOOM! The transformation I've been trough in my recovery has been no less than formidable, and one of the success criteria is unquestionably linked to a personalized and strategic exercise regime. It is possible to recover, relearn, improve or regain some of the skills you've lost physically and cognitively, but it will take all your effort and then some. There are no shortcuts to healing a brain, but theres clear scientific evidence that physical exercise will speed up a recovery process and improve you're overall brain health! When it comes to brain recovery a little is better than none, but more is best! I wish with what I know now I'd started earlier, but studies show it's never too late to get started! 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗽𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗺𝗮𝗷𝗼𝗿 𝗵𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁, 𝘀𝗮𝘆 𝗔𝗬𝗘 ! 👇👇👇👊🧠💪 . . . 📷 @kongklas


7💬Normal

First exercise/run in 4 days as I’ve struggled to motivate myself, decent paced 5k didn’t mean to go that quick and a recovery mile 🏃🏾‍♂️ Looks like I needed those rest days and feel a lot better for it 🤙🏾 #rest #humpday #run #running #runningmotivation #runner #runnersofinstagram #runningcommunity #runnerslife #runners #runhappy #runningworld #runningman #garmin #exercise #cardio #asics #strava #theyellowarmy #roadrunner #wolfrun #spartanraceuk #spartanrace #toughmudder #ocr #instarunners #instarunner #instarun


0💬Normal

Social distance run !!🏃🏻‍♂️🏃🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runnerscommunity #runnerworld #runnersofinstagram #runner #runners #runrunrun #runningismytherapy #runninglife #runningworld


0💬Normal

It’s really shaping up up to a beautiful week here! Sunny and high 20’s - loving it ☀️😬 I have an interview today for a part time gig... so I may need to adjust my Zoom Yoga Offerings, I will keep ya posted. Have a wonderful day, get out there and enjoy mother earth! 🌏☺️ • • • • • #halfmarathontraining #urbanhike #hike #coquitlamcrunch #runnersofinstagram #longdistancerunner #summer #sun #nikerunning #runstrong #runninglife #runningworld #runningmorivation #instarunners #marathonrunner #strava #garmin #run #pnw #runninglifeinspiration #runnersrepost #womanrunning #runnerspace #runvan #runningjourney #fitnessjourney #fitness #runninggoals #running #runforlife


0💬Normal

✨✍️💖 "𝐍𝐞 𝐥𝐚𝐢𝐬𝐬𝐞 𝐣𝐚𝐦𝐚𝐢𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞 𝐭𝐞 𝐝𝐢𝐫𝐞 𝐜𝐞 𝐝𝐨𝐧𝐭 𝐭𝐮 𝐞𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞. 𝐂'𝐞𝐬𝐭 𝐚̀ 𝐭𝐨𝐢 𝐝𝐞 𝐜𝐡𝐨𝐢𝐬𝐢𝐫 𝐞𝐭 𝐝𝐞 𝐯𝐢𝐯𝐫𝐞 𝐭𝐚 𝐯𝐢𝐞." 𝐋𝐚𝐮𝐫𝐞𝐧𝐭 𝐆𝐨𝐮𝐧𝐞𝐥𝐥𝐞 @mako_sport @vorgee @vorgeefrance 🔸🔸🔸🔸🔸🔸🔸🔸🔸 #runningworld#instarunning #run#swimrun #running#nager #courseapied #finishermarathon #marathon #swim #runningmylife #triathlon#runningworld #runtoinspire #mako_sport#marathonrunners #runners #runningcommunity #happyrunningcrew #runninggirl #runninggirl #runchat #marathon#runhappy #instarunfrance #runninglife #runplanet #runnersworld #garmin#loverunning#eaulibre


0💬Normal

Retour dans l'eau 😍🙌🙌🙌🤙🏊‍♀️ je pense que c'est ce qui m'a le plus manqué pendant le confinement 🅝🅐🅖🅔🅡 en eau libre et retrouver cette sensation de liberté et d'évasion ❤️ #runningworld#instarunning #run#swimrun #running#nager #courseapied #finishermarathon #marathon #swim #runningmylife #triathlon#runningworld #runtoinspire #mako_sport#marathonrunners #runners #runningcommunity #happyrunningcrew #runninggirl #runninggirl #runchat #marathon#runhappy #instarunfrance #runninglife #runplanet #runnersworld #garmin#loverunning#eaulibre


4💬Normal

If the pacer is the only who’s happy after the race, there’s room for improvement. Good that there are some more test races coming up. The boys are ready! Photos: @fln.krs . . #berlintrackclub #running #runberlin #trackandfieldlife #athletelife #turningleft #runfast #runningworld #BTCracingteam #runninglifestyle #teamspirit #nikerunning #distancerunner #runningjourney


2💬Normal

Beautifull runing sesion with my SuperMan. 🏃‍♂️--------🏃‍♀️ Great round! ↗️⛰↘️ Žiarska dolina➡️Žiarska chata➡️Žiarske sedlo➡️Baranec➡️Žiarska dolina 16,71km, 1500+/1500-, 3h:19min without breaks ________________ @directalpinecz #directalpine #BrokerConsulting @bcas_liptov #buffsk #mojabuffka @buff.sk #nahorachsCT #cetecko @climbingtechnologysk #scarpask @scarpa_sk #poctivebio @dobre.casy #adamsport @adamsport.sk #marva @marvatycinkaren #archeologmilanhornak #mountainsblow #running #trailrunning #skyisthelimit #run #runningworld #westtatras #tatry360 #tatramountains #womenrunning #trail #buffepictrail #trailrunners #scarparun #scarpediem #runisfun #trailismyway #directalpinecz


4💬Normal

Day 16/100! Fastest 4 miles during this challenge so far 💥 Had so many ups and downs during this recent period and today was a real down day where I would never usually run but a nice blast in the sun has made me feel so much better! 🙌 - - - #running #runnersofinstagram #nikerunning #runningman #runner #runnersworld #runningformentalhealth #runnerslife #runningworld #ukrunning #instarunner #runnersworld #runnerscommunity #nikezoom #nike #runningcommunity #marathontraining


1💬Normal

Día de ejercicios para seguir con la recuperación, seguimos 💪🏻🤸🏻‍♂️ . ➡️ sesión tren superior ➡️ sesión tren inferior ✅ ➡️ sesión core ✅ . . #gim #running #runningman #eveningrun #runaddict #runnerscommunity #runnerslife #sport #healthy #series #may #42krunning #almeria #today #garmin #instarunners #instarun #worldrunners #instarunning #runningworld #thefunrunclub #iloverunning #runnerlovers #runforfun #runshots #runningday #trainingday #runforlife #runningterritory #morningrunofficial


0💬Normal

Guten Abend liebe Instawelt 🤗 Heute gab es ne kleine lockere Runde mit @jenny_6494 Beim laufen habe ich die Achillessehne nicht gemerkt aber danach 🙄 auch wenn es mir schwer fällt, werde ich erstmal ein paar Tage mit dem laufen pausieren 😭 Dann werde ich mal das Rad entstauben und die Tage mal wieder ne Runde radeln 🚲 Wie leicht oder schwer fällt es euch ne Zwangspause einzulegen? Habt ein schönen Abend ihr Lieben 😊👋 _____________________________________ #laufen #laufmotivation #laufenisttoll #laufenmachtglücklich #liebeslauftagebuch #laufliebe #laufleidenschaft #laufenverbindet #runner #runinspiration #runningman #runningday #instarunners #fitnessmotivation #depression #runnersofinstagram #halfmarathon #halbmarathon #iloverunning #brooksrunningde #runforlife #runhappy #runnerlife #runningworld #laufenmachtspass #sportmachtglücklich #sportmotivation #jrmarthon


11💬Normal

Nur 2 Hunde 🐶 keine Möpse 😂 der musste jetzt sein 🙈😂 Mimimi-Mittwoch heute bei mir. Zum Glück hat sich dann mein liebster männlicher Laufpartner @berndwallraff gemeldet und mich aus dem Motivationsloch gezogen. Herrlich schön, entspanntes Tempo, ein paar Höhenmeter und dann war die Stimmung wieder oben. Danke Dir, mein Lieber! Beim nächsten Mal gebe ich ne Portion Motivation aus! #laufen #laufenmachtglücklich #laufliebe #laufenlaufenlaufen #laufenmachtspass #laufenmachtdenkopffrei #darumlaufenwir #laufenverbindet #run #running #runningmotivation #runninggirl #runningworld #runningwithdogs #laufenmithund #runhappy #nikerunning #brooksrunning #runner #runnersworld #runners #runnerscommunity #iloverunning #ichbineinemarathina #fitness #sportliebe #instarunners #runtastic #stillrunning #runnersofinstagram Werbung, weil Marken erkennbar oder genannt aus Liebe zum Sport 🏃🏻‍♀️💕👟


5💬Normal

Reprise du fractionné ce soir 10x30/30 ...ça pique un peu (en fait je suis morte 😂😂😂) non mais plus sérieusement, autant seule c’est une vraie galère mais en groupe, ce 10x30/30 passe (presque) tout seul 🤪🤪🤪 . La photo est un souvenir d’une balade en famille au Platier d’Oye dimanche dernier 😉 #je cours #lesportcestlavie #42k #course #run #instarunners #instarunninggirl #marathon #marathontraining #justrunning #nordtrailmontsdeflandres #courseapied #garminforerunner235 #garminfrance #runner #runningfrance #runninglife #instarunfrance #instarunning #running #prepatrail #penseepositive #penseedujour #runningworld #runninghappy #ntmf #love2run


4💬Normal

Na een dry needling behandeling in de kuit van @stefan_krabbendam mocht ik vandaag "vogeltjes kijken" 100 200 enz tot aan 600 en weer terug met 1 min rust tussendoor. En dat met dit weertje das toch genieten. . . . . . . . . . . . . #AnitaActive #moveyourbodynotyourboobs #anitameisje #Flijmscherp #stoxenergy #strava #preazsportmassage #dryneedling #runnersofinstagram #runnerscommunity #wearetherunners #runningismytherapy #lovetorun #runnerslife #runninglovers #runaddict #runninglifestyle #runforfun #runninggoals #runeveryday #runshots #runlovers #runday #runlife #runningworld #worldrunners #instarunnerstribe #garminnl #runwithyourhart #runhappy


14💬Normal

6 miles in the blazing sun 🔥☀️ •• New route today and one of those runs where it feels effortless - which was really surprising given how hot it has been today 💪🏻 •• Also didn’t realise how baby faced I look after shaving my lockdown beard off 👶🏻🤣 •• #running #run #runner #fitness #training #runners #instarunners #runningmotivation #sport #marathon #motivation #workout #runnersofinstagram #instarunner #instarun #runhappy #fitnessmotivation #marathontraining #runningworld #runningman #runningcommunity #runnersworld #runningislife #runnerscommunity #marathonrunner #strava #londonmarathontraining #fit #exercise #cardio


5💬Normal

Keep an eye on our website. We will update retailers that stock #alphaFLY on 2nd June 💪 Who is excited? 📸 @clickclickrun | #Runninit #vaporFLYWW


12💬Normal

#Runninit 📸 @marr.innaaa | #reactWW


1💬Normal

Da war er nun, der tolle Plan laufen zu gehen, zu rennen. Unter der Woche. Nach der Arbeit. Wer kennt es? Gestern Abend als ich mir das Essen für den nächsten Tag bereitgelegt hatte, natürlich nur leichtes Zeug wie Avocado und Lupinenjoghurt, spulte ich den Plan im Kopf durch: Kinder zur KiTa, arbeiten, in der Mittagspause die Beine lockern, arbeiten, nach Hause fahren und die Hausrunde anderesherum. Passt. Dabei den Rosentalhügel mitnehmen und, ja genau, auf den Schutthügel rauf. Passt. 15km sollten das sein, vielleicht mach ich glatt nen Halben daraus. Ja. Ja genau. Ja, ja genau. Wer hat jetzt die Ironie da reingebracht? Ich wollte doch nur der Beinmuskulatur mal ein bisschen Milchsäure abverlangen. Aber ich hatte schon so ein Gefühl, dass da kleine Hindernisse auf mich warteten: 5 Minuten nach dem Start rieb das Kopfhörerkabel an meinem Nippel. Pfui ist das ein widerliches Gefühl. Drei Fliegen flogen kamikazeartig unter meine Lieder. Die Entfernung glich einer Art OP deren grösste Herausforderung die salzigen Finger waren. Permanentes Schweissbrennen in den Augen, aufdringlich stechende Insekten auf der Haut und Gedanken um die gerade nicht funktionierende Fitness. Hatte ich es in den letzten Tagen übertrieben? Kann man es überhaupt übertreiben? Bin ich zu fett. Nä! Zum Glück fiel mir ein, dass meine Bayern im Signal Iduna Park spielten. Somit kam ich das erste Mal in den Genuss, dem unglaublichen Fussballspiel während eines Laufs zu lauschen und was soll ich sagen, der Ball rollte, die Füsse ebenso. Der Abschluss meines Laufs war tatsächlich der Lupfer von Kimmich und das 0:1 für die Bayern. Mit einer Gänsehaut die mich zusätzlich antrieb und brennenden Augen, die aber alles andere als Glückstränen waren, einem Insektenbiss am Oberschenkel und nem falschen Track auf der Uhr, lief ich in meine sonnengeflutete Strasse ein. Das war dann keine Ironie mehr sondern pure Euphorie. Was für ein Lauf!


22💬Normal

Heavy legs after yesterday's intervals. Good run though, with "Obamagate" as the topic on today's podcast. #running #runners #runnersworldnor #8020endurance #hokaoneone #runnersworld #run #runnersofinstagram #igrunners #runningworld #lp #lping #lpe #salomonrunning #kondis #runnersworldchallenge_2020


1💬Normal

No better way to start off the day than an early morning run! We’re all hoping that this old normal will become the new normal. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ https://bolloxenergy.com Follow⏩ @bolloxenergy for more awesome Bollox and sports nutrition content!⁠ #useyourbollox #bollox #bolloxenergy


3💬Normal

The 5k PB plan that we’ve been following from @awrunningfitness is in its last week with the ultimate PB attempt looming on Sunday! This week has seen the training ease up with some more gentle runs. Today’s was 3 slow miles so we took the opportunity to get back out on our standard 5k loop. We used to plod this every week, sometimes twice a week without really progressing anywhere. - At the time, we were more than happy with this and we enjoyed our midweek runs. It wasn’t until we started to follow a more structured plan that we realised how many different ways and distances there were to run! We’ve seen our fitness (and in particular stamina over longer runs) improve dramatically and whether or not we manage to bag a PB on Sunday we definitely think we’ve improved our running in so many ways. We’re proud to say we’ve ran more miles than ever before in these past 10 weeks of lockdown and have really found our love for running again even without races and parkrun 🏃🏻‍♀️🏃🏻‍♂️ thank you @awrunningfitness - #runningmakesushappy #runningprogress #runningisnotcancelled #parkrunuk #runstagram #runningmotivation #ukrunchat #ukrunning #runnersofinstagram #runningworld #runrunrun #runningcommunity #instarunner #asics #garmin #garminforerunner245 #coupleswhoruntogether #coupleswhoruntogetherstaytogether #5krun #teamaw


1💬Normal

🔗Удивительная штука - жизнь) Благодаря удаленке, я начала наводить порядок не только в своей голове, но и в шкафу😁 При чем так конкретно👌🏻 Эта майка у меня уже лет 5 лежала в закромах. Я о ней даже не помнила... А ведь именно сейчас она обрела особую ценность для меня✨⭐️ А вообще я обожаю мужскую одежду😍 Это прям мой фетиш🤤🖤 Это никакой не намёк, но у меня через 4 дня ДР😉😁 P.S. А у кого-то сегодня была первая пробежка! @brutto_lyapis_fan - красаўчык👌🏻👏🏻 Надеюсь, что не последняя😃 #minsk #nrc #nrcminsk #run #runningday #runninggirl #runningtime #runningworld #sport #runkaterun #belarusrunning #michaeljordan #chicagobulls #наспорте #найк #нрс #бег #зож #главноежелание #джордан #чикагобулс #23


1💬Normal

#runtheskyline das bringt automatisch gute Laune 😎 - bestes Wetter - tolle Aussicht - happy run 🏃🏼‍♂️☀️🤗 #frankfurtdubistsowunderbar 🙌🏻 . Was ist eure Gute-Laune-Strecke 😎? #laufliebe


7💬Normal

Сегодня бежалось получше 🙄 Ну почти 😁 #instarunners #trailrunning #runningworld #running365 #runners_photos #worldrunners #runningterritory #run #runners #runforlife #running_life_motivation #runninrabbit #iloverun #trail #running #runforestrun #trails


0💬Normal

• 3 miles • 526/1000 miles • 131 days remaining • I got big plans for these feet 🏃‍♀️•


1💬Normal

It’s definitely getting harder to wake up early and get out when it’s so cold❄️ but the feeling of having the road to yourself and watching the world come to life is what makes it worth it🏃🏻‍♂️ #ConnectwithGarmin #connectwithgarmin #aonijielockdown


1💬Normal

#Runhappy Baby . Da ist er wieder, der Spaß am Laufen😃 . Nach einer 1 wöchigen Laufpause und den ersten zarten Laufmeter, hat mir mein Körper heute gesagt....du darfst wieder Gas geben🔥🔥 . Du kennst das bestimmt, wenn einfach mal die Luft im Kopf und den Muskeln raus ist und jeder Schritt, alles andere als Spaß macht😤😩 . Jeder geht mit so einer Situation anders um!🧐 . Ich möchte dir aber meine Gedanken teilen, wieso eine Laufpause gut ist: . 1️⃣Einfach weiterzumachen und jeden Tag das selbe zu machen und zu hoffen es wird sich etwas verändern ist in meinen Augen einfach unlogisch. Hierzu gibt es ein schönes Zitat (angeblich von Albert Einstein): Die Definition von Wahnsinn ist, immer wieder das Gleiche zu tun und andere Ergebnisse zu erwarten." 2️⃣Du bist nicht auf das Laufen angewiesen, damit du deine Rechnungen und deinen Kühlschrank füllen kannst 3️⃣Du brauchst dir keine Sorgen zu machen, dass deine Form innerhalb von 1-2 Wochen um 50% sinkt. Im Gegenteil, ein kurzfristige Tappering (Pause) kann mittelfristig zu einer Leistungssteigerung führen 4️⃣Laufen soll dir einen positiven Mehrwert bieten und nicht als Kampf angesehen werden 5️⃣Wer fleißig trainiert kann auch fleißig pausieren . Also, gönne dir die Ruhe die du brauchst, du tust es für deine Gesundheit❤️ . #laufenmachtspass #motivation #laufmotivation #laufliebe #regeneration #krperpflege #healthy #recovery #tappering #brooksrunningde #brooksrunhappyteam #runhappy #laufenlaufenlaufen #runnershigh #10km #runforlife #runhappy #runningman #runningmotivation #runningday #runningworld


8💬Normal

IF IT DOESN’T MAKE YOU SMILE AND YOU CAN’T HAVE FUN DOING IT WHY DO IT AT ALL LET GO. GET LOST. SMILE. HAVE FUN. FIND JOY. #CROPTOPSZN THREE STRIPE LIFE @adidasrunners NYC @adidasrunning


2💬Normal

Сегодня открыла сезон ...поплавала и загарала))) ребята это рай пока нет туристов. 🏝🌍❤ #roamtheplanet #roamtheworld #travels #travelphotography #traveler #travelblog #traveling #travelgram #instagramer #odessagram #odessa #instagramer #beach #beachclub #blacksea #МОРЕ #одесса #runrun #runninggirl #sportgirl #sports #fitnessgirl #fitness #runningshoes #runningworld #runforlife #runsports #runningday #runninggirl #лето #


0💬Normal

•Aqui vai mais um tema polêmico, mas de "fácil" resolução. Durante muito tempo se acreditou que alongar antes e depois de correr previne lesões. Mas estudos nunca comprovaram isso. Então alongar antes e depois de correr é prejudicial? Os estudos também não comprovam isso. Então o que devo fazer? Alongo ou não alongo? Resumindo: tanto faz! Lembrando que estamos falando aqui sobre aqueles alongamentos feitos minutos antes da corrida, esses não são necessários •Toda atividade física exige um certo nível de mobilidade articular. O corredor não precisa ter o super alongamento de um ginasta, mas também não pode ser muito encurtado e sem mobilidade articular. Os exercícios de mobilidade e flexibilidade são importantes para serem inseridos na sua rotina de treinos, assim como fortalecimento, educativos entre outros. O aquecimento por exemplo, trará muito mais benefícios e deixará o corpo mais preparado para a atividade! #running #travelandrunning #runningportugal #runninggirl #runninglife #runningday #runningworld #runningtechnique #posemethod #correr #correrviseu #amocorrer #corrida #corredoresderua #correrporprazer #dorecoluna #coluna #prevenço #correremportugal #portugal #portugalrunning #performance #diagnostics #marathon #runwithfriends #withpassion #recoveryrun @correrporprazer @running_wonders_oficial @womenrunnerspt


2💬Normal

Day 2 of 41 @runnersworldmag #rwrunstreak After pushing two kids I thought we can swap places for a moment 😂😂😂 Slow but happy and time spend actively with my kids even tho we don't have a running pram! If you really want sth you will work with what you've got. No excuses. Just motivation and determination 💪🔥 . . #run #running #runningmama #runwithyourheart #runningcommunity #runningworld #runningmotivation #runninginspiration #fightingfit ##yogaforrunners #runnergirls #runner #run4fun #healthymindset #healthymind #recharge #rechargeyoursoul #noexcuse #loverunning #runninglove #runninglovers #motivation #inspiration #fitandhealthy @nikerunning #determination #nikerunning #icandoit #greatmood #quaruntine @qua.run.tine


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Making flower bath in Bali 🌼🌹Invite someone here. 🥰 / SHARE this video with someone that NEEDS to see this. 👇🏻 . 📽 by: @angelina . Join us for daily travel & nature inspiration👇🏼👇🏼⁣⁣⁣⁣ @ourearthbeauty @ourearthbeauty @ourearthbeauty ================== 9 . . . . #winterscenery#granadaluxury #luxurytraveladvisor #billionairemansion #newportmansions#greece_drone #greecelove #greece_vacations #travelcouples #adventurecouple #rioquenteresorts#naturephotographyday #naturelovers_photogroup #naturelovers_united #preserveanatureza #atonewithnature #appreciatenature #winterhaven #winterscene #winterbeauty #girlstravel #girlshavingfun #aviationworld #luxuryworld #backpackersworld #runningworld#ourearthbeauty


10💬Normal

Today was a recovery run. Nice and steady, nice low heart rate. Garmin give me an extra point on my VO2 Max taking it up to the heady heights of 51 (I’ve not been there before). But nothing extra special to add to that. Ooooo it was sunny too and I’m still loving that. - So instead I thought I’d show you the yarn 🧶 bombing 💣 of the bollards in our town centre which me and mini photographed on the dog walk this morning. I think they are pretty cool 👌👌


3💬Normal

📸 repost: @_charihawkins SUNDAY REFLECTION ✨ . What went well 👏: I had a couple PB days, and I’m not going to lie I was preeeeettty pumped about them 😊 I’m learning that many small time, make big time -Kevin Malone. What needs to improve 💪: My priorities OUTSIDE of track. Literally everything within the track world is going so well, but me falling behind and feeling inadequate on other aspects of life can affect my performance and just life in general. I want to get a bit more organized and intentional off the track ✨ . What I’m grateful for 🙏: I’m so grateful for the ability to push the “reset” button whenever the heck I want to. Let that sink in. It’s OKAY to feel like you didn’t do a good job... so long as you can acknowledge it and start again. We can always get better. We can always do better. How beautiful... . . What are your 👏💪🙏 for this #sundayreflection ??


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(📸 cred: @sarahbillings ) 🇪🇸 Melbourne winter didn’t do my tan any favours #running_our_world @running_our_world


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