#saturdaymornings

Double tap if you like simple recipes! . Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like this to her daily routine. That’s it:) 🙌🏻 . Love this post by @grapestocrepes I work with stay at home moms, busy surgeons, nurses, pharmacists, teachers, and even firefighters! They’re all so different with very different lives. I review all my clients diets and make personalized plans. Not everyone likes the same foods, has the same cooking skills, hours they work, or budget. Some require more lifestyle changes than others but at the end of the day, they all lose weight with my help! . . Ingredients:🥒🍅🥒🍅🥒 1/2 an English cucumber 1/4 cup hummus 1 slice of cheese Tomato slices Salt and pepper optional . Instructions: Slice cucumber. Empty the seeds with a spoon. Smear hummus, add cheese, add tomato. Close sandwich. Enjoy. . Follow us @healthyfanatics to see more healthy tips . . . #easysnacks #glutenfreesnack #snackinghealthy #lowcaloriesnacks #lowcarbfoodideas #vegetarianfoodideas #calorietracking #saturdaymornings #healthysnackideas #lowcarbideas #weightlossexpert #grapestocrepes #allfoodsfit #nutritiontip #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #weightlossinspiration #weightlosssupport #weightlossjourney2020 #onlineweightlossprogram


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Something new from Jess For you Café...Drive thru Breakfast! What better way to start off a Saturday morning then with a drive thru breakfast? Jess for you Café is offering a Drive Thru Breakfast on Saturday, June 6, 2020 from 9:00am to 11:00am. You can order you breakfast for drive thru by the following: Call: 519-855-9999 Email: jessforyoucafe2013@outlook.com Or you can send us a message on Facebook: https://www.facebook.com/JessforyouCafehillsburgh Your Breakfast will include: Homefries, Bacon(2), Peameal(2), Scrambled Eggs, 2 Pancakes and 2 Sweet Scones. Butter and Real Maple Syrup on the side. $14.00 for the breakfast. Payment can be made by e-transfer or credit card. You will drive up to the front of the shop and we will hand you out your order. Take it home and enjoy an amazing breakfast. How does that not sound amazing? Looking forward to making this a huge hit! You can call it Breakfast Buffet to go! :) #drivethrubreakfast #saturdaymornings #getyourorderin #lotstohave #homemade #weloveourjob


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What are you doing this Saturday? Dedicate some time to your yoga practice. Your body and mind will thank you. 🙏🏽DM me for the zoom link. #SaturdayMornings #TimeOnYourMat #yogapractice #mindbodysoul #findyourinnerwarrior #stretch #strength #calm mind #evolvetogether


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WE ARE BACK OPEN SATURDAYS 🎉 That’s right, we will be back open on Saturday mornings from 8am. Book in to secure yourself a table! We can’t wait to see you this weekend 😎


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A Jigsaw favourite this one.... 🎹🎼🕺💃 https://m.youtube.com/watch?feature=youtu.be&v=GEgIJLlBFUI


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#saturdaymornings with Erik 💫 ONLY ON TIKTOK


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Morning lovies with my snuggle bug. 🥰


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I crashed shortly after this :) sike you thought #needforspeed


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Cream chaat By #foodcrust1


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Triple Cheeseburger, inspired by our recent Bob’s Burgers binge.


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Aspiring to Enter Heaven. The word of God is all you need and walking in obedience to the Word of God. Welcome to tonight Saturday service. From 8 be tuned. #globalsundayservice @victormusyokinzau @miss_mudeitsi @lucykim_njambi @jesusiscoming_2 #globalsundaysermon #globalsundayword #saturday #saturdaynight #saturdayvibes #saturdaymorning #saturdays #saturdaymood #saturdayfun #saturdayafternoon #saturdayselfie #saturdaynights #saturdaymornings #hashtagr #saturdayevening #saturdaymotivation tags by @hashta.gr #saturdayshopping


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🇺🇸 She made me a mother. 9 years ago. After she was born my life was never the same. My beloved daughter makes me cry, smile and laugh hard. She is a rough diamond that God sent me to cut and polish. What a hard task, right? Now, when I stop and think, it’s not that hard. She has a joy inside of her that it’s unique. She has a huge heart and kindness and a personality that is enviable. She’s growing to shine! ✨ I feel so grateful for having the privilege of being her mom and share of her radiant happiness everyday. I love you, daughter! ❤️ What are some traits you love in your daughter? . . . 🇧🇷 Ela me fez mãe. 9 anos atrás. Depois dela minha vida nunca mais foi a mesma. Minha filha amada me faz chorar, sorrir e dar muita gargalhada. Ela é como um diamante que Deus mandou pra mim pra eu poder lapidar. Que tarefa difícil hein! Mas pensando bem até que não é tão difícil assim não, viu?! Ela tem uma alegria dentro de si que eh inigualável. Um coração gigante e uma personalidade invejável. Ela está crescendo pra brilhar! Eu sou muito grata por ser sua mãe e por ser contagiada todos os dias por sua energia radiante. Te amo minha filha! ❤️ O que vc + ama na sua filha? . . . . . #saturdaymornings #familydayout #familytime #momsofinstagram #momlife #momofgirls #desfruteavidasorrindo #outdaughtered #girlgang #momblog #momstrong life #lifeofmom #somersetlife #family #uparentbloggers #vlogger #familyvlog #momtribe #outdaughtered #outnumberedbygirls #momstyle #momenti daughtertime #weekendvibes #happy #bestoftheday #bestfriends


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Still thinking about that delicious blueberry glazed biscuit I had yesterday morning from @risenashvilledowntown #catahoula #lab #labahoula #nashville #biscuits #delicious #saturdaymornings #latergram #riseandshine


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Another picnic with the horses shot! 🐴 🧺 Can not wait for endless picnic bags full of Feta cheese and baguettes and hours of swinging on and climbing trees! 🧀 🥖 Bring on the SUMMER!! ☀️ . . #girlstoptravel #dametraveler #shesnotlost #midsizegals #summerdresses #fiandfriends #newforestnationalpark #averagegirlsize #saturdaymornings #midsizefashion #midsizestyle #styledbydot #hergoldengals #littlewhitedress #myfeelgoodfashion #adoseofus #mylookbook #wiwt #fashiondailypost #motd #wiwtoday


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Peachy pancakes 🍑 . A lot of DM’s about my pancakes 🙀 SEE RECIPE HERE!⏬ . How to make: 🍌One banana. 🥚One egg white. 🌾50 gr oats. 🥄1 scoop of protein powder salted caramel by @womensbest. 💦Add some water. 🥄One scoop Matcha powder. 🥣Mix it. 🥞Bake them. 🥭Add 1/2 peach. 🍇Add some frozen blueberries. . #pancakes #pancakelover #healthybreakfast #foodandfittt #healthyfood #healthylifestyle #healthyrecipes #healthyeating #eatbetternotless #gymfood #realfood #healthy #healthyeating #healthyliving #healthybaking #food #foodporn #healthyfoodporn #eatgood #feelgood #allfoodsfit #eatingfortheinsta #chefmode #cleaneating #gym #foodie #redberries #foodandfittt #inspiredbyfoodandfittt #saturdaymornings


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Don't Sweat The Small Stuff ⁣ ⁣ BEAUTY is⁣ about living your LIFE⁣ ⁣ and being HAPPY with yourself⁣ inside AND out⁣ ⁣ and not WORRYING about⁣ what people THINK of you.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #saturdaymorningvibes #quotesaboutlife #saturdaymornings #affirmations #selfcare #personalgrowth #keepgoing #dontquit #affirmationoftheday #positivevibes #positivequotes #mindsetquotes #successquotes #powerofpositivity #selfworthquotes #positivevibesonly💯 #greatmorning #dailymotivation #dailyinspiration#successquote⁣⁣ ⁣⁣ ⁣


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Happy weekend loves! Another product review for you guys! Let’s talk about @tatcha ‘s liquid silk canvas primer ✨ • This is my first tatcha product and is also actually one of tatcha’s newest products. I got this during my @sephora haul because it was part of the best seller items. Tatcha is one of the pricer brands and their reviews have been incredible so I’ve always wondered, is it worth it? • • ✨ Made with silk to diminish the look of pores and have makeup glide on evenly • ✨ Oil free, made for all skin types • ✨ Japanese superfoods for anti-aging purposes • ✨After 2 weeks of use, an improvement in fine lines and wrinkles Let me start by saying I wanted to believe Tatcha was just a hype so I wouldn’t buy any more of their pricey products. Sad to say that is not the case and I love this primer! It makes my skin so so soft, like a baby and after applying foundation, my skin is still soft and plump. It was designed to be a skincare primer and the texture is smooth and weightless upon application. One pump of this beauty really is enough too! I do notice a slight blurring affect too on my pores which I love! After consistent use, I should notice improvement in fine lines, wrinkles and skin texture. Still need to wear it longer to notice that improvement so TBD. Tatcha also uses cruelty-free, clean formulas. I definitely recommend this and want to try other Tatcha products now! • Have you guys tried this or have any Tatcha favs?


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Played 48 holes with the kids at Rum Village this morning with just over 6 miles of walking. . Really pretty park, but not a lot of variety. I didn’t capture many shots. Just Ty with a grip lock hitting a tree, Mia yanking it left, and my “meh” drive on hole 14. #discgolf #saturdaymornings #discgolfeveryday #rumvillage


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Morning bike ride for coffee and breakfast with @true.kirstin 😎🚴☕ Working on our @strava @alaskaair Challenge!


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It’s memorial weekend. Feeling good relaxing and soaking up the sun. ☀️🌳😊


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If you loved 80’s cartoons then listen to this, we’re talking to cartoon illustrator and animator Tom Cook - thanks for your time Tom we had a great chat 👏🏼 Link in bio Tom’s artwork is amazing and some pieces are available to buy, commission pieces also available Contact us for details: info@oldskoolmovemnts.co.uk #welovecartoons #eighties #80skids #80scartoons #saturdaymornings #bestdays #kidstvshows


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Another beautiful Saturday morning run in the books. I took it to the track today and ended up completing 8 miles.


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11/100 sumas mtn #hikerbabesorg100 #hikerbabes #hikerbabes💯 #exercise #saturdaymornings @hiker_babes @sheh @ashleysangara an hour later to start but i did it 👍🏻


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Another jailbreak...and the first hike of @growthhikes . Full transparency: I was by myself. . Maybe that will teach me to schedule hikes on a holiday weekend when people are just emerging from quarantine. . But you know what I realized on the trail this morning? Each hike is a growth hike. Whether you're with others or not. . Cuz even when you’re alone, you’re learning. You’re pausing. You’re giving yourself the space and the silence to get more in tune with yourself. . I also realized that I used to measure a hike by the difficulty of the trail. But I realized today that that doesn't serve. . Maybe it’s better to measure by the level of peace and freedom it gives me. . I've talked so much about values lately, but this?! These moments of pure space, silence, adventure, and experience? It's how I get my doses of FREEDOM. . FREEDOM is one of my values. And I define it as: "trusting in and empowering myself to live my life on my terms". . These little moments. These little hikes. They give me that. They give that and MORE. . Cuz each time I push through the burn in my legs, ignore the breathlessness...that's fulfillment. That's vitality. . And each moment I find myself breathing deeply, absorbing a view, or mindlessly watching a hummingbird, that's BELONGING. . These moments in nature give me ALL my values in one fell swoop. And I'm OBSESSED with it! . Head to the link in my bio to: 👉🏻Learn about the next hike on June 6th... 👉🏻Register for the VALUES Workshop on Tuesday! . . . . . . . #pnwisbest #pnwisbeautiful #creayourhappy #dreamersanddoers #lovetheoutdoors #damestravel #explorewashington #should #upperleft #outofoffice #pnwliving #pnwhiking #pnwexplored #findingbalance #goaldriven #personalgrowthjourney #makeyourselfaprioritiy #lifeonyourterms #inspiredaction #multipassionate #formerathlete #valuesmatter #personaldevelopmentjunkie #drivenwomen #freemdombusiness #freedompreneur #lessworkmorelife #saturdaymornings #saturdaymorningvibes #growthhikes


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Today's growth hike...was a solo one! . And you know what? I started kinda bummed about it. Sad that people were out of town or too wary from quarantine to make it happen. . But you know what I realized? Each hike is a growth hike. Whether your with others or alone. . Cuz even when you’re alone, you’re learning. You’re pausing. You’re giving yourself the space and the silence to get more I tune with yourself. . It’s self-awareness personified. And it’s beautiful. . So, this Memorial Day weekend, give yourself that gift. Give yourself the gift of nature. Give yourself the gift of peace. Of calm. . It's a gift you can give yourself and if you're a go-go-go high-achiever like me, trust me when I say if you LEAN IN to the solitude, the peace...if you DON'T fight it...you WILL grow! . Head to the link in my bio or to coachellyn.com/hiking to register for the next Growth Hike on June 6th! . . . . . . #pnwisbest #pnwisbeautiful #creayourhappy #dreamersanddoers #lovetheoutdoors #damestravel #explorewashington #should #upperleft #outofoffice #pnwliving #pnwhiking #pnwexplored #findingbalance #goaldriven #personalgrowthjourney #makeyourselfaprioritiy #lifeonyourterms #inspiredaction #multipassionate #formerathlete #valuesmatter #personaldevelopmentjunkie #drivenwomen #freemdombusiness #freedompreneur #lessworkmorelife #saturdaymornings #saturdaymorningvibes #growthhikes


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Saturday morning moments... coffee in hand... sweet pup by our side. #saturdaymornings


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I’ll never not post my breakfast it’s THIS ~🥚 🥓 🥑 4evaaaaaa ~⠀ ⠀ #dEATS⠀ • avo smaaaaash⠀ • 1 piece of sugar free bacon 😋⠀ • 1 hard boiled egg⠀ • EBTB as a finisher alwaaaays⠀ ⠀ ⠀ ⠀ ⠀ #quaranteats #foodie #foodiesofinstagram #denver #denverfoodie #realfood #homemade #eatwell #eatwhole #eatathome #homeeats #athomeeats #breakfast #weekendeats #weekendcooking #saturdays #saturdaymornings #coronacooking


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this weekends forecast: coffee and sweatpants ☕️ who else is with me?


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#saturdaymornings with Erik 💫 ONLY ON TIKTOK


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Accountability Partner Weekly Check-in- Following a low carb, high protein diet has helped me to GAINED 1lb of MUSCLE since last WEEK & BURN a 1lb of FAT SIMULTANEOUSLY #MemorialDayWeekend #COVID19 #screenshotsaturday #ToningByTeddy #gamedev #Saturday #LOONA #TikTok #twitch #tenlee_1001 #SonuSood #saturdayvibes #saturdaymornings #teddytip #saturdaymotivation #saturdaythoughts


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Our last weekend in the valley. We awakened to surprise poppies in our little field. We're going to miss this place. #poppysurprise #pigeonpie #livinthatslowlife #stopandnotice #saturdaymornings #thegiftsofspring


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Sometimes Saturday mornings are not meant for trail running and instead they are meant for staying in PJs and writing a chicken song with your 18 year old son. Thank you to @sambrockmahood for co-writing this song with me. We hope you all like it and that it puts a smile on your face. Have an awesome Saturday whatever you get up to!! #bokbok #newsong #chickensong #idareyounottosmile @horizonschoolofmusic @kris_schulz


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As a kid of the 80’s/90’s I remember Saturday mornings filled with hours of cartoons. Looney tunes and Animaniacs. And if we got bored of that we switched on the Nintendo. Those were our Saturdays. Sitting in front of the tv with my sister.⠀ ⠀ This morning the girls got a taste of that, only because Eben and I slept in until 10:20! Last night I was exhausted. I couldn’t even make it through the tv show we were watching. We ended up shutting it off halfway through and I went to bed. And then I slept in!⠀ ⠀ So the girls got a massive dose of screen time given we weren’t up. But to my surprise they didn’t fill it with tv watching. They watched a show and then built TocaBoca worlds and “played” Duolingo. Definitely more productive than I was as a kid!⠀ ⠀ ⠀ #screentime #quarantine #quarantinelife #quarantinewithkids #parenthood #parenthood_moments #whysotired #sotired #isleptin #sleptin #saturdaymorningcartoons #saturdaymornings #saturdayvibes #lazyday #lazysaturday #lazysaturdaymorning #nowgoplayoutside #childhoodmemories #mychildhood #childhood #makingmemories #quarantinetired #looneytunes #animaniacs #90s


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🕊️ P E A C E 🕊️ 'Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.' 💜 - Jesus John 14:27 ESV #saturdaymornings #peacegiver #Jesus #checkhimout #holyspirit #lifegiver #life #bibleverse #bible #biblestudy #peace #dove #doves #dovepainting #acrylic #acrylicpainting #fly #flying #birdpaintings #birdpainting #artoninstagram #artistsoninstagram #wings #painting #light #art #artwork #artoftheday


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This week's coffee bean choice is from @fuckoffee in London ☕ Using @oatly as it is the best of the best.. . . . . #coffeetime #fuckoffee #oatly #saturdaymornings


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Don’t come back when you realize that I’m rare. _ @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll @ll_chiku_26_8_ll - - - - - - - - - - - #saturday #weekend #saturdaymornings #like #saturdayevening #saturdaystyle #follow #saturdayselfie #saturdayworkout #saturdays #saturdaymood #saturdaynights #saturdayshenanigans #saturdayfunday #saturdayvibes #saturdaysarefortheboys #saturdayfun #saturdaymotivation #saturdayfeels #saturdayafternoon #saturdaymorning #love #photooftheday #saturdaynight


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#SaturdayMornings 🏔 I’m thinking a Mountain Walk today💭


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