#selfcompassion

Here are some important misconceptions that fuel the stigma around mental illness. Once people can understand that none of these things are true we can begin to break down that stigma ❤️🙏🏾✨🌻 -------------------------------------------------- • Follow @growthroughcommunity for more mental health awareness 🌱🌻 • Artwork by @miss_mental0 ☀️🌈 -------------------------------------------------- . . . . #mentalillnessisreal #mentalhealth #mentalhealthawareness #mentalhealthart #therapysession #depressionhelp #mentalhealthisimportant #emotionalhealth #emotionalwellness #selfcompassion #emotionalwellbeing #mentalillnessawareness #endthestigmaofmentalhealth #mentalhealthblogger #itsokaytonotbeokay #mentalhealthsupport #mentalwellness #mentalhealthrecovery #mentalhealthtips #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthwarrior #depressionisreal #depressionawareness


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Self-compassion is associated with better moods and positive characteristics! Studies have concluded that self-compassion was linked to happiness, optimism, wisdom, personal initiative, and curiosity. So, give yourself some love today and order #MyRewardBox! #SelfCompassion


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This one is very meaningful to me. . • And in the work I do with others. . • Especially around sexual trauma. . • 💪🏽 🔥 Finding ones voice, healthy boundaries, body, power, sense of self and authenticity. . • Energetically too the pelvic area is a powerful source of creativity and connection. • • • #fromsuppressiontoexpression #fromlonelinesstoconnection #stress #emotions #emotionalresilience #changework #findingyourvoice #boundaries #traumainformed #taichi #qigong #pain #somatticexperiencing #anxiety #chronicfatigue #emotionalhealth #beyou #healing #spirituality #trauma #energy #meditation #occupationaltherapist #inspiration #awareness #selfcare #empoweringwomen #selfcompassion #divinefeminine


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2020-01-28 Min meditationsplats, fotot tagit 2017-07-26 Nu är det dags för Min Starkhetssömn💤💤 Sov Gott mina vänner🙏 #freedom #green #outdoor #adventure #nature #ocean #heaven #sun #sky #forrest #live #love #laugh #joy #simple #health #mentalhealth #recovery #yoga #meditation #mindfulness #barefoot #selfcompassion


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I used to say such horrible things to myself until my life coach (@hooda_soodi) led me to self compassion and positive self talk. I learned tons of techniques to change the way I was speaking to myself. From flipping the thought to a daily gratitude practise...the techniques have re-trained my brain. Now I am so much kinder, gentler and more respectful to myself. The change has been incredible. Positive self talk is incredibly important to our confidence, happiness and overall general wellbeing. We need to choose the words we use wisely and train our brains to be positive. This can be done. I did it. If you want to know more about the techniques I learnt, pm me! I'm happy to chat and share! Peace and love everyone! . #selfcompassion #positivity #selflove #positivevibes #love


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You may not know this about me, but valuing myself, seeing my own worthiness, and befriending my crazy-town brain has been a lifelong struggle. At least for my first 40 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt totally anxious and emotionally overwhelmed. Basically every damn day. Seriously. It sucked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But guess what? You heal your painful past, you show up for the work. You put your big girl pants on and you face the shit you stuffed for 4 decades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it gets better. So. Much. Better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't have to suffer anymore. Cuz when you heal your painful past, you get to create the life you want. It's that basic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more happiness, freedom, joy, creativity, connection, love, abundance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the healing you need. Just f-ing do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circle up with us in FROM WORRY TO WORTHY. Hear from 12+ incredible healers, coaches, and spiritual teachers on getting over your past, sourcing your own worthiness, and creating a life you really love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here: www.annemklint.com/worrytoworthy or DM me for more deets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The interviews and workshops are totally free, but very time-limited. (We start Monday Feb 3.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us today and start creating whatever the heck you want in this crazy short life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fromworrytoworthy #emotioncode #trappedemotions #psychk #energyhealing #transformation #selfacceptance #selflove #worthiness #selfcompassion #changeyourenergychangeyourlife #selfreflection #chooselove #forgiveness #anxiety #deepakchopra #drbrucelipton #inspired #healyourlife #spiritualjourney #manifest @amandajpbrown @esternicholson @therealjcov @drkeesha @lisadennenyoung @coachrianamilne @thefiercefemaleforce @maureenstgermain @alisonheldanderson @risingupforlove


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A nasty little THOUGHT/FEELING/BEHAVIOUR cycle 🤛🏼


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🌱 Awareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you feel yourself having a strong emotional reaction you may ask yourself, “What should I do about it?”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to expand your consciousness and bring attention to the present moment, you must first understand why you perceive a particular event as disturbing to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling jealousy, instead of trying to see how you can protect yourself, ask “What part of me is jealous?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will cause you to look inside and see that there’s a part of you that’s having a problem with jealousy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what we call externalization in psychology - and allows you to see yourself separate from your problem and emotional reaction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By allowing yourself a moment to step back and notice what you’re feeling, you’re giving space for your consciousness to explore your private logic and the stories you tell yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have the space and mental awareness of what you’re feeling, you will have more options with how to respond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it out, what do you notice? #consciousliving 🌱


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Posted @withregram@bodypositivemermaid Swipe ➡️ . . . First photo posed, belly tucked in. Second photo relaxed, belly out. I see a lot of the first photo on insta and hardly ever the 2nd. Society is ok with plus size as long as we hide our bellies. I say no way! Bellies out y’all. #riotnotdiet


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Step into the stillness of the mountains, rest in the silence, warm by the fire and connect back in to yourself. We will drop out of our busy minds into our bodies and explore the real meaning of mindfulness on this gentle day retreat. Please get in touch to book. mindfulnessconnect@gmail.com or visit my Facebook page @mindfulnessconnectedlearning #mindfulnessconnecredlearning #dayretreat #stillness #mournemountains #realmeaningofmindfulness #selfcare #selfcompassion #timein #connections #community


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💫I'm feeling extra good today...like my old self! I'm hopping on to say CELEBRATE the good days! CELEBRATE the victories in your life! I'm feeling SO MANY wonderful things today I just HAD to share! If I'm going to share the bad, I'm going to share the GOOD! Maybe it will offer someone else some hope! ✨I feel JOY like I haven't felt for a LONG, long time. ✨I have a SPARKLE back in my eyes! ✨I feel HOPE! ✨I feel STRONG! I can and I WILL beat postpartum depression and anxiety! ✨I feel GRATEFUL for everyone that has helped me so patiently. YOU TOO can feel this way! I'm no superhuman! You too can FIGHT off this terrible, ruthless thing called postpartum anxiety and depression! 👊


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It’s been a busy day! Recording videos and editing them and adding some to youtube and website. Please have a look💜💜 link in bio. The story behind these videos are: I rarely watch videos here (phone is generally on silent) but when I do I find them insprirational. Not just because of the content but I can truly appreciate all the work that has gone into producing that video. Taking this challenge required following my own motivational quote - #actionfirst #motivationlater. I can confirm, this still works👊🏻 If I can do it, you can too. Or if you struggle, get in touch and hopefully I can help💪🏻 #journey #selfcare #selflove #selfcompassion #compassion #kindness #being #present #connect #wellbeing #connectwithyourwellbeing #practicenotperfect #cbttherapy #therapy #selfcaremattees #cognitivebehaviouraltherapy #anxietyhelp #depressionhelp #loveyourself #therapistquotes #motivation #gratitude #privatepractice #challenges #video


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Y’all this is often how I am at the end of social engagements! I love people and socializing AND it takes a lot out of me. Things that we love can drain us, it doesn’t mean that we should stay home or quit living our lives 🤗#selfcompassion #anxiety #socialanxiety #anxietyhouston #ocd #mommas #ocd #obsessivecompulsivedisorder #ocdhouston #anxietyhouston #therapistsofinstagram #houstoncenterforvaluedliving #htx #fearisaliar #thoughtsarenotfacts


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I think a lot of us believe if we keep busy, we can out run our grief. But really, all we experience is burnout and pent up sadness. Sometimes, there is no way out of a full day so it’s important to schedule in a little self care. To take a little time to breathe and feel what we feel. 🙂 . I always set my alarm a little early to meditate, reflect and journal. This sets me up on a positive note. . When I am out, I love to treat myself to a Matcha green tea latte with almond milk. That delicious creaminess really brings me back to the present moment, calming my mind. 🙏🏻We all deserve moments like this and when we don’t take them, resentment and sadness build. . What’s your favourite thing to do on a busy day? What helps you cope on a busy day? . . . . #loveandloss #grief #griefrecoverymethod #griefsupport #griefsupportforkids #griefsucks #yeggriefsupport #loss #healing #brokenheart #griefrecoveryspecialist #youmatter #lifeafterdeath #liveyourbestlife #peaceandlove #missyou #choosehappiness #selfcompassion #healingabrokenheart


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For such a long time, I prided myself on being busy, without realising what 'being busy' was a symptom of. I was anxious. I was depressed. I was moving so fast my thoughts couldn't catch up. And when my thoughts did catch up, you better believe I found a good podcast to quiet them. I was running so I could get away from myself. And then, last year, I stopped being as busy. I had to confront a lot of what was saddening me - old phantoms I thought had gone away were actually still lurking in the background. It was really hard, to be honest- but so much came from it. I feel renewed. I have a greater sense of who I am. I was able to balance out work with seeing my friends - I wasn't lonely, but I felt so alone because I was searching for external validation from busyness. I feel more...me? Maybe because I've stopped trying to escape 'me' and have decided to try to get to know me instead. Stop wearing 'being busy' as a badge of honour - find ways to feel good about yourself that don't rely on your productivity, your output or how much you're doing. Resting is good for you! Resting is powerful! You are always deserving of rest! Stopping or slowing down doesn't mean you're not catching up. We're all going at our own pace. And that's just fine. Who are you when you're not 'busy'? [Image Description: Kitty is taking a photo in a mirror. There is an ivy-looking plant down the side of the mirror, and she is wearing a red leotard and black jeans in front of a bed] #selflove #selfcare #selfloveclub #mh #mentalhealthawareness #selfcaretips #selfcompassion


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🌅 "“Most people in a lifetime will have the opportunity to enjoy about 30,000 sunrises and 30,000 sunsets... And that is it!” 🌇⁠⠀ ― Rodolfo Peon⁠⠀ ⁠⠀ Stop whatever you're doing right now, and take a big breath in (count to three slowly in your mind), hold for four, and breathe out for three. Do that ten times. Your phone, Instagram, this caption will be here waiting when you're done. ⁠⠀ ⁠⠀ Great. How, do you feel? A little bit calmer, more centred, relaxed? I tend to get so caught up in the day to day that I often forget to stop and reflect. Once you're done, try to pinpoint three things that have been a success lately. ⁠⠀ ⁠⠀ Success doesn't have to mean that you feel like you're killing it. It can be as simple as getting up every day and realising that there are areas you need to make a change in. For me, it's a success that I've realised what kinds of foods turn my skin to crap. It's a success that I’m acknowledging and working to fix my terrible sleeping patterns. It’s a success that I’ve made a plan for the next few months. Success doesn’t have to be a grand end result, it is the culmination of tiny little efforts all building into one. Therefore, the way i see it, why should we celebrate all the tiny little efforts, moments, people and realisations that help us along the way? ⁠⠀ What about you? Go through this exercise and let me know what you've realised! Nothing quite like sharing your realisations to help cement them in your mind. You'll feel it in your gut as you type it out how true it is. ❤️⁠⠀ ⁠⠀ #goals #selflove #wellness #loveyourself #handlettering #selfcare #selfcareis #selfcarethread #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflovequotes #selfcareroutine #nourishyoursoul #selfloveclub #selflovematters #youareenough #selfcompassion #selfimage #radicalselflove #mentalhealthawareness #drawingoftheday #typingfeminism #illo#sketchbookart#typographyinspired#motivationalquotes#goalsettingtips⁠⠀


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I’m doing my best to be “idle”, i.e. learning to do nothing. This is annoyingly and frustratingly a really difficult task for me. . I found myself listening to Radio 4 this morning (feeling like a proper grownup and all that jazz) and enjoyed the fact they were talking about mental health. . The guest speaker spoke about how doing too much and having too much on your mind can lead to being unproductive. This was me this morning. Not because I was distracted and felt an urge to check my social media every two minutes (something I’m consciously working on) but because I had this mental list of so many morning jobs to do. I kept reminding myself, “Don’t forget the template for the calendar poster for my @bemorechazzy group.” And guess what, half way there, I realised I’d forgotten it. Livid with myself. . Of course it wasn’t the end of the world and I made a new one when I arrived. But after listening to the radio and hearing them talk about how being idle can be good for you, that it’s not a bad thing and by spending time doing nothing can lead to being more productive, I’m giving it a go. . So here I am, having cuddles with a teething Archie, catching up on Love Island ... and doing some writing!!!! I know!!! Maybe I shouldn’t have been writing and just totally zoning out but I was enjoying it, feeling creative, relaxing and aware of how I’m feeling so I think that’s fine. I’m taking it as a first attempt at being idle! . #idle #feelingcreative #relax #metime #knowledgeofself #selfcare #selflove #selfkindness #selfcompassion #son #cuddles #sahm #motherhood #ptsdrecovery #mentalhealth #mentalhealthmatters


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Metabolism = the set of chemical reactions that occur in living organisms in order to maintain life, grow, reproduce, maintain their structure, and respond to their environment. . Did you read that? It’s NOT a simple mathematics equation (calories in vs. calories out). It’s a set of COMPLEX chemical reactions. . If you were encouraged to diet at a young age because you were “bigger than the other kids”, I’m sorry. You needed that food to move and grow into your body, just like any other kid. . While diet culture is constantly trying to sell you bogus ways to speed up your metabolism, the only way to ensure a regularly functioning metabolism is to nourish your body regularly and consistently. . Starvation SEVERELY reduces your Resting Metabolic Rate. The process of binging + purging reduces your metabolism. And “saving your calories for later” reduces the efficiency of your metabolism.


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After trying to find natural solutions to help me with my health goals, I found an amazing product. I actually can’t imagine my life without it. Are you ready for my secret? doTERRA’s Smart & Sassy! This little bottle of wonderful helps boost my metabolism and manage the hangrys. It also helps my mood which is a total bonus when I am avoiding sugar. Did I tell you that it is all-natural… enough said. Add 2 drops of Smart & Sassy to 8 oz water for an extra energy boost Consume 2 drops before meals to control appetite and overeating Add 1 to 2 drops to Smart & Sassy TrimShake for an extra punch Add 1 to 2 drops to your favorite carrier oil and apply to stomach for added support If you’re wanting to get started with doTERRA, send me a message and ask about the special deals I have going on this month! You can even get a FREE gift, so send me a message! I can’t wait to connect. Message Me Today! #doterraspa #rockymountainoils #essentialoilsdiy #nontoxicliving #SelfcareIsSexy #selfcompassion #ReduceStressNaturally #burnout #nutrition #healthyeats #cleaneatingchallenge


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I remember one sunny summer afternoon when I was about 16 I walked downstairs wearing a skirt that ended just a few inches below my knees. I felt pretty. I also felt terrified. My dad considered me for a minute and then said, “I guess you can wear that if you want to, but a good man would never be interested in a girl who dressed like that.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ My response to that now as a 31-year-old woman who wears whatever the fuck I want is that I would have no interest in that sort of "good" man, thank you very much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And my message to any woman reading this is that your worth isn't a fluid thing that is assigned to you by a man or affected by the clothes you wear or any aspect of your physical appearance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is fixed. It is inherent. It is your birthright, so step fully into it and let yourself shine. 💫💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #empowered #livefree #californiagirl #socal #sandiego #edrecovery #healingjourney #patriarchy #selflove #selfworth #iamenough #hananishanti #empowermentcoach #consciousness #raiseyourvibe #badass #bossbabe #fitgirls #healingjourney #recoveryisworthit #boundaries #selfhealers #traumarecovery #embodiment #somatic #selfcompassion #yogagirl #californialiving


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Wanna know a secret? It’s a two parter:⠀ ⠀ 1) Happiness is one of THE sexiest, most attractive, most magnetic traits of a woman to a high quality man.⠀ ⠀ 2) The trick to being happy? Always, always, always having something (no matter how big or small) TO LOOK FORWARD TO!⠀ ⠀ And you can do this for yourself without a man. Whether it’s a weekend trip. A dinner with a friend. Your next hot date. A planned do absolutely fuckin nothing day. Whatever floats your boat babe! There are no rules other than it makes your heart smile.⠀ ⠀ And my dear single ladies...one of the best things you still have to look forward to is: meeting your dream guy, falling in love, being proposed to, getting married and finally having this dream of true love come true!⠀ ⠀ I don’t want you to get down on yourself because it hasn’t happened yet...mm-mmm! Quite the opposite!⠀ ⠀ If you haven’t found your person yet, than I give you permission to get really excited about it because it means YOU. STILL. HAVE. THAT. TO. LOOK. FORWARD. TO! Kapish?!? The more you relax about the timing, the more you stop blocking it from happening. Ya with me?⠀ ⠀ So adjust that crown and go slay your day with this truth held deep within your heart.⠀ ⠀ P.S. I have a pretty amazing offer happening right now in my stories, that goes “poof” on Wednesday.⠀ ⠀ If you’re serious about finding love and want to get there faster, check it out sweet soul and get back to me so we can sling shot you to your soulmate.⠀ ⠀ It’s already worked for someone this year, wanna be next?⠀ ⠀ ⠀ 🧚‍♀️♥️✨


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Many of the traditional goals and resolutions people gravitate towards focus on change - eating healthier, exercising more, sleeping more, managing time better...the list goes on. And there is absolutely nothing wrong with that! It represents a drive to be our best selves. But equally important goals involve learning to accept ourselves and our experiences just as they are, and those are the ones we’d like to highlight here. Because we can’t always be our best selves, but that doesn’t mean we can’t love ourselves just as much when we aren’t 🧀


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Where are you with your new year's resolutions? Are you continuing to implement them? Or has life gotten in the way? (which can happen)⠀ ⠀ Thought I would mention New Year's Resolutions before we head into February. I want to share three tips this week to help you make your new year's resolutions successful.⠀ ⠀ Even if you don't set any at this time of year. What I share here is equally applicable to setting goals at any time of the year. Here is today's tip.⠀ ⠀ Tip 1 - Focus on what you want instead of what you don’t want.⠀ ⠀ When we want to do, think or feel something different, we often phrase it as⠀ ⠀ "I don’t want…"⠀ ⠀ There is a focus on what we don’t want or what we want to lose. Understandable. It’s a good starting point.⠀ ⠀ You need to balance that by also focusing on what you want instead.⠀ ⠀ Because when you take something away – i.e. what you don’t want to be doing – putting something in its place will help you know what to focus on.⠀ ⠀ If you don’t do this, you can end up focusing your energies on what you no longer want rather than moving towards what you do want. And this is when people tend to give up.⠀ ⠀ Here’s an example - Not be so critical of myself.⠀ ⠀ That’s a very common new year resolution. The danger is leaving it like that. You risk just saying, ‘Don’t be so critical of yourself!’ when you notice yourself being self-critical. You end up criticising yourself for being self-critical. Not helpful.⠀ ⠀ Think about what you want to be doing instead and include specific behaviours⠀ ⠀ To make your new years resolutions successful you can reword them to include specific behaviours of what you will be doing differently. For example:⠀ ⠀ When I notice myself being self-critical, I will tell myself, ‘Oh hey, there I go again.’ I will also smile as a way of showing myself self-compassion.⠀ ⠀ Come back tomorrow for another hint on making this year's new year's resolutions successful.⠀ ⠀ #newyear #newyearresolution #newyearresolutions #resolutions #goals #change #health #mentalhealth #illness #injury #seriousillness #chronicillness #seriousinjury #invisibleillness #wellness #wellbeing #compassion #selfcompassion #returntowellness


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When you spend your days inundated in diet culture it’s hard to break free. I’ve worked in environments that were nothing but diet culture bs being regurgitated day in and day out. I’ve been guilty of regurgitated it. ⁣ ⁣ Part of me always had this feeling in my gut that this wasn’t right. Something we’re doing isn’t working if every single person wants weight loss regardless of their age, shape, size. And then when it’s not working we say “you’re clearly not trying hard enough” god that makes me feel bad. ⁣ ⁣ Working in a world where every new fad diet is the one that “is scientifically proven” and where your boss tells you every few weeks to try intermittent fasting to “lean⁣ out” can take a tole. I don’t need to lean out, you don’t need to lean out but diet culture certainly needs to fuck right off. ⁣ ⁣ So I’m sorry for the things I said. I’ll never say them again. I work for me now, and my philosophy is to help people feel good in their bodies through movement.


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art @yestoselfcare 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢 | Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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❤️


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Yoğun olan dünya mı, zihnim mi? Koşturan hayat mı, bedenim mi? 🔸 Zihnimiz ve dünyamız birbirinden bağımsız gibi görünür. Aslında zihnimiz bizim dünyamızdır. Zihnimizdeki gözlerden bakarız dünyaya. Baktığımız yer şefkatliyse, dünyamız da öyle olur. Baktığımız yer negatifse dünyamız da negatif olur. Yani zihnimiz bedenimizin tepesinde yer alan başımızın içinde değildir. Zihnimiz ağaçtadır, kuştadır. Eğer zihnimiz yoğunsa, sanırız ki hayat hep yoğun, hep koşturmaca. 🔸 Ben hayatın yoğunluğu illüzyonunda kaybolduğum zamanlar, bedenim ve hislerimle teması kopardığım zamanlardır. Böyle dönemlerin arttığı zamanlarda bedenim sinyal verir, eğer şanslıysam ve duyuyorsam bu sinyalleri, durur neler oluyor şu anda diye dinlemeye başlarım. Uzun süreli duymadığım zamanlar mutlaka ardından bir hastalık gelir. Bunu fark ettiğimden beri yavaşladığım ve kendimi dinlediğim zamanlara alan açmaya başladım ve böyle anlarda şu anda neye ihtiyacım var sorusu anlamlı ve derin sorulardan biri haline geldi. 🔸 Neye ihtiyacım olduğunu bilen bedenim, kalbim ve zihnim kendileriyle tekrar bağlantıya geçtiğimde duydukları memnuniyeti hissettirirler. Çünkü kendimizle bağlantıya geçtiğimiz an hayatımızı kendimize geri vermiş oluruz. Sadece neye ihtiyacı olduğunu bilen bir beden, neler olduğunu görebilen bir zihin, kalbinin ne için attığını bilen bir ruh aynı hikayeleri yazmaz. Çünkü sadece o kendini tekrar eden kehanetin zincirlerini kırmış demektir. 🔸 Ve sadece yavaşladığımızda görebileceğimiz o kadar çok şey var ki... 🔸 Şimdi kendine sormak ister misin, Baktığın yer ne söylüyor sana? Tam, şu anda neler oluyor? Ve neye ihtiyacın var? 🔸 💚💛🧡 #koçluk #bilinçlifarkındalık #yoga #inhale #exhale #bilinçlifarkındalıktemellistresazaltma #meditasyon #zşefkat #nezaket #coaching #minfulness #mindfulnessbasedstressreduction #meditation #selfcompassion #kindness #farkındalık #awaraness #yogalove


0💬Normal

Volersi bene non sempre è una scelta facile. 🔄 · Spesso capita di pensare prima al bene degli altri o a ciò che possono pensare di noi e rischiamo di anteporre i loro desideri e le loro opinioni alle nostre, dimenticandoci quanto in realtà il prenderci cura di noi sia il primo passo per stare bene con gli altri e per far stare bene gli altri. 🌸✨ · A voi è mai capitato di pensare all'importanza di ritagliarsi uno spazio per se stessi? Ci siete riusciti? ❓ #spaziosamar


1💬Normal

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗿𝗼𝘀𝗲𝘆 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to go out partying, getting drunk at weekends and eating crap food.... just to block my pain. ✋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I then I soon realised I was abusing myself and just putting a plaster on shit, instead of dealing with the root of the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, life isn’t always rosey. It’s important you allow yourself to feel sad, frustrated or angry... etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then how you deal with it, is what matters! 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’m not saying that partying & drinking is bad for you, but it’s not sustainable. ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t compare your life to somebody else’s, because yours is here for living, so just do you boo. 💪⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have fun & let your hair down, but then ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Invest in a healer, or a good coach, join a group program, attend workshops, book into webinars, read books..... 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay at home, give yourself space if you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, then surround yourself with positive vibes 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all about balance.. The most important thing is that you don’t stay stuck. 👌 _____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelifestylebalancegroup #lornajayne


3💬Normal

Choosing the right pediatric therapist for your child is important, one that can be difficult to navigate. We invite you to contact us to discuss our approach with our intake coordinator who will help you find the best fit. . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #anxious #mindfulpractice #innercritic #childtherapy #chivagotherapist #burnout #mentalhealthawareness #depression #drawing #depressed #mentalhealthadvocate #counselling #playtherapy #wellbeing #mindful #chicago


0💬Normal

HAS OPO GOT YOU DOWN??? 👇🏼👇🏼👇🏼⁣ Here’s how to check:⁣ ⁣ • You frequently find yourself wondering what others will think of you if you do or say something out of the norm⁣ ⁣ • You find yourself obsessing over what someone said to you, about you, about someone else etc.⁣ ⁣ • You spend any time at all worrying about anyone else’s opinion other than your own.⁣ ⁣ If any of those statements made you go “shit.” 🙈🙈 then you need to listen up because OPO (or OTHER PEOPLE’S OPINIONS) HAS GOT YOU DOWN, my friend!⁣ ⁣ Can I suggest something true you may have forgotten about? 👇🏼👇🏼👇🏼⁣ ⁣ People are going to judge you NO MATTER WHAT YOU DO, DONT DO OR SAY, no matter how awful or awesome it is, so why the bejesus are you living your life in fear of what they MIGHT think?! 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️⁣ ⁣ Do their thoughts make you poop?⁣ Do their thoughts pay your bills?⁣ Do their thoughts help you love yourself and feel fulfilled?⁣ ⁣ Do you EVEN KNOW IF THEYRE THINKING ABOUT YOU?! Because honestly? Most people aren’t... they’re thinking about themselves!⁣ ⁣ HELL NAH SIS. Shake your head.⁣ ⁣ Even opinions are just FEEDBACK.⁣ ⁣ And feedback can only be given from a place of lived experience. So if you’re asking or accepting advice from someone who ISNT LIVING THE LIFE YOU DESIRE, does it even make sense to use their opinion as your guide?⁣ ⁣ Again, HELL NO.⁣ ⁣ You can thank them and appreciate them.⁣ And then you can confidently DECIDE that what they think or don’t think about you is none of YOUR business and then go about your merry way creating the life of your dreams.⁣ ⁣ Is this resonating?!?!⁣ ⁣ OKAY, which brings me to..... 👇🏼👇🏼👇🏼⁣ IF YOUVE BEEN THINKING ABOUT COACHING ON MY TEAM, WHY THE FRIGG ARE YOU LETTING YOURSELF BE HELD BACK OUT OF FEAR OF WHAT DENISE MIGHT POTENTIALLY THINK?!?⁣ ⁣ It’s not serving you. And it’s certainly not serving the amazing humans who need you to show up for you and guide them to do the same for themselves.⁣ ⁣ Still reading?? I DARE you to fill out the application form in my bio so we can chat. 🙏🏼💕⁣ ⁣ Your best life? It starts NOW.⁣ ⁣ ⁣#dowhatmakesyoursoulhappy #daregreatly #opinionsdontmatter #followyourintuition


2💬Normal

From my heart to yours. Stay tuned for details.💜 . . #mindfulness #lovingkindness #selflove #selfcompassion #frommyhearttoyours #happyvalentinesday


0💬Normal

How much money 💰 do you need to be happy? ✨ I think there is a difference between money making you happy versus money making you comfortable. Money is... this weird arbitrary horrible thing that we want so that we can afford the finer things in life... or to have just so that we can survive. ✨ I don't necessarily WANT money, but I know I need it. I would love to make 6-figures so that I can support my family AND others. I know that's totally possible and within my realm of possibilities, so that is my 3 year goal. But will it make me happy? Hmmm probably not. ✨ What will make me happy is seeing the transformation of the men and women I work with every day. To see how they've learned to let go of emotional eating, to overcome their fear of carbs, to #ditchthescale. I literally cry when you send me a text about how much your life has changed in 21 days because I know that feeling. ✨ I'm so happy to be working with so many amazing humans who are just trying to be better than they were yesterday. I want that for you too. I believe in you. I know that we are better together, and together we thrive. ✨ DM me or check out my website for all the deets on this life changing experience.


1💬Normal

Some days are amazeballs...and sometimes your day can suck balls...in either instance just remember, if you have a rough moment, its okay to not be okay...just allow yourself to accept and process how you feel, so that you can make that resolve within yourself to move pass a bad moment or day...and not stay stagnant in that energy.... #HappyTuesday 🌮 . . . 🌮Follow: @soolooka Reposted from @soolooka - Sometimes when we are sad, we forget that it’s ok to be not okay; sometimes when bad things happen, and we don’t allow ourselves to be ok. It’s ok to be not ok, it’s certainly ok to be ok, and everything will be ok 🧡🧡🧡 . . . . . #soolooka #itsokaynottobeokay #itsoktonotbeok #selfloveclub #everythingwillbeokay #selfcompassion #selfkindness #selfacceptance #mantra #positiveaffirmations


1💬Normal

Happy Tuesday, Sunbeams! Did you take a few moments today to practice your heart’s feeling of appreciation? Life is wild. Collectively, we are all feeling that lately. Our ideas might die with us if we’re too busy to let them come forth now. Even those we consider great are not promised their years. The feelings that arise are almost impossible for some of us to hold. The regrets of the dying are often centered around following the feelings, people and hopes that made the air a little easier to breathe in. Wishes unfulfilled.. No one else knows what THE BEST YOU looks like for you. Only you have those answers. Only you have the ability to serve what you need the most on a platter. Nourishing ourselves goes much deeper than simply what foods we choose to put on our plate. Everything we engage with is connected. What thoughts do you choose to repeat all day? What feelings do you let yourself sit with, how often, do you enjoy them? Nothing will motivate us quite like finding out that there is no finish line, nothing is promised. All we have is now. We have today. This moment. This breathe. I’m here to remind you, always, that it’s all connected. You don’t ask to remember to breath, you don’t ask to remember to wake up again. You simply do the best with what you have before you. I hope you believe that you deserve all your love and compassion. Let the past light your future if it inspires you. Let the present remind you that we are all simply blessed by the opportunity our existence grants us. It’s enough. You are enough. And you’re here to be happy, safe and fulfilled in ways that only you can find. Ask for guidance from yourself, babe. If it’s not coming through, find an ally to guide your journey. That’s where I come in for clients. We need each other. Only you have the answers. If you’re feeling called to start looking more deeply into answering the whispers of your Soul. I’m here and always rooting for you. Answer the call. Pick up the phone. It’s why you’re here. Don’t let it go to voicemail again. 🥳🌍 Soak in the magic that each day sets at your feet. Sending big love out. 🥰


2💬Normal

Big thank you and hello to @shannontalkshealth 💫 inspired by @myjourneythroughfibro to join the #myinvisibleproject created by @myinvisible_ ♥️ - - - The concept of being open about my invisible illness is one of the practices included in my self care. I am not ashamed and would rather someone ask questions than just “assume.” Assumptions can be dangerous and triggering. We cannot blame those who judge if we are not open to speaking about the issues we deal with that others cannot see. We can not expect them to understand, but we can appreciate their empathy and love. I have been dealing with invisible illness for 10 years now which is CRAZY. I am so happy that through the years it has become more accepted to speak about our health struggles without judgement. We need to lessen the stigma attached to mental health and what someone with an illness “looks like”. We need to help others understand because you cannot understand what someone has gone through or feels as we all have different experiences. Always remember you are not your illness; you are you. This is your battle. Stop silencing your struggles! Share your story below! ⬇️ how are you feeling today?! What is one thing you did to take care of yourself today? - - - - - - - #invisibleillness #invisibleillnessawareness #myinvisibleproject #mentalhealth #TBI #concussions #recovery #depressionawareness #anxietyawareness #selflove #selfcareeveryday #loveyourself #anemia #selfharmrecovery #fibromyalgia #osteopenia #careaboutyou #health #wellness #survivor #selfcompassion #lovewhoyouare #braininjuryawareness #selfacceptance #validateyourfeelings


3💬Normal

I started to make a list for you...10 Ways to Incorporate Mindful Awareness Into Your Day!...but guess what? 8 out of 10 of these suggestions started with “put your phone down...”. • So, my newly revamped list of Ways to Incorporate Mindful Awareness Into Your Day is as follows: • 1.) PUT YOUR PHONE DOWN. Every time you have an impulse to reach for it, to check it...stop...and notice: “What does my body feel life right now?” (Jittery? Constricted? Heavy?) Also notice: “What thought prompted me to reach for my phone?” Maybe ask: “What feeling am I aware of right now?” AND... see if you can become aware of: “What am I NOT wanting to feel right now?” Spend time without your phone, and get used to doing that on a regular basis. • I often refer to the practice of Mindful Awareness as “paying attention on purpose”, and speak with my clients about this intention...about making this practice a part of daily life. One aspect of learning how to pay attention is also understanding where and when we check out, and how an addiction to our phones facilitates this checking out, even making it rewarding (in short bursts of dopamine straight to the pleasure center of the brain). • Why pay attention? Because we can’t get to the heart of what hurts and start making headway towards relief until we can get clear about all the ways we are distracting from the pain. And, we can’t move through the pain until we get comfortable teaching our minds and our bodies to tolerate discomfort. In order to access and utilize the wisdom of our emotions and to hear the urgent whisperings of our instinct, we have to turn down the volume on the input from outside sources...texts, podcasts, Instagram feeds... • This is how we stop running from ourselves. This is how we cultivate joy. This is how we start living on purpose, and stop numbing out. • Also, I can still post the list for you, if you’d like? But first, tell me: how do you make wedges in your day for the awareness to slip in? . . . photo by @wellnessstockshop 🍵


11💬Normal

Do it because it supports you. Do it because it makes you feel strong, flexible and resilient. Do it because it gives you space. Do it because it asks you to notice and ask questions and explore the contrast between self-punishment and self-appreciation. Don’t do it because you ‘should’. Don’t do it because it alleviates guilt when you do (which is just another form of should ...). Do it because you love yourself enough to (or you’re learning to). Do it because you want to feel the way it makes you feel. Do it because you know that in showing up for yourself you show up for everything that matters in your life.


1💬Normal

As you move closer to your heart living in alignment with your heart becomes your default ❤️⁣ ⁣ ➡️ link to energy test in bio ⁣ ⁣ #heart #businesswoman #energyhealing #energy #raiseyourvibrations #raiseyourfrequency #liveyourlife #beyourbestself #selfcompassion #selfcare #selflove


0💬Normal

What are some things you struggle with in your close relationships? . . . •Speaking up for yourself? 🗣 •Coming across as aggressive? 🤬 •Hiding from conflict or confrontation? 🙇🏻‍♀️ •Knowing your worth or value? 💁🏻‍♀️ •Exposing fears or vulnerabilities? 🤫 . . We all have fears in close relationships and at a young age, we develop amazing coping skills as a means to survive and cope in our surroundings. 💪🏼 . . Something that may have helped you survive in your home growing up (such as shutting down when there’s conflict, standing up for yourself or a sibling or parent, etc.) may actually be disrupting your relationships now. (Annoying how that is, right??) 😨 . . Before you get hard on yourself, be compassionate, respectful, and grateful for those coping skills that got you through childhood. Remember, they did help you survive! 👏🏼 . . Now it’s time to be curious with those coping skills and ask if it’s still necessary for them to hang around, or if it’s time to develop new coping skills such as being assertive with your needs and feelings, self-regulate when there’s a difficult emotion you need to sort out, and lots of reflection. . . . #selfcare #selfcompassion #therapy #mindfulness #selfreflection #innerstrength #innerchild #trauma #communication #mft #couplestherapy #sextherapy #intimacy #connection #vulnerability #relationships #love #attachmenttrauma


0💬Normal

This photo might not say much. But it means a TON. Whatever you’re going through right now, whether it be a tough time mentally, a breakup, struggles with finances, troubles finding a job, tension between family members, a hard time fitting in or feeling accepted, etc etc.. this is the sign you’re looking for. It’s a sign that is saying to you : KEEP GOING. You can’t give up. You deserve more than that. Keep pushing through, and believe in yourself. I know times get tough. Life is full of struggles. Each and every single one of us know what it’s like to being going through a hard time. Sometimes, things get really, extra hard. But you can, and you will get through it. Why stop now? 💗 I once heard someone say, “none of us have mastered being happy. We ALL have our own difficulties & struggles. That’s what makes us human.” And knowing this, might not make your struggles any easier. But it may help you to understand that struggling is a part of the life we live. And it’s okay if you’re having a really tough time getting through it. With that being said, I really want you to know that this is only going to make you stronger & more resilient. You have the ability to fight through this. So please, don’t ever give up! #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion


1💬Normal

Came across this post this weekend and it made me think about how it feels going into this new year and making resolutions or thinking about missing out while everyone else is posting about making changes or they appear to already be where you want to be. Small steps in the right direction add up...and you don’t have to post about it for it to be real! Also applies to having fun and living life. Just because you don’t post it doesn’t mean it didn’t happen or it’s not important. Don’t let Instagram make you feel less than. It’s just an app and never the whole story. What small change can you make today that can slowly make a difference in your life? . Picture is #Repost @drjennhardy ・・・ . #drjennhardy #selfcare #therapy #intuition #wisewords #mentalhealth #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #positivethinking #positivequotes #successquotes #positivity #positivityiskey #bewhoyouare #personalgrowth #personaldevelopment #wilsonrxthoughts


0💬Normal

How apt. Bedtime reading. Random page opener. P. 161. “Changing our relationships to the people in our heads is the first step toward working with them in real time.” - Dr. Chris Germer. I love this. I made the decision this year - #2020 - to exercise that #emotionalintelligence and #capacity to #trust #others by #trustingmyself to cope with my #anxiety around #colleagues as well as #strangers. How else are we going to #grow if we don’t #learn to #dropthebarriers and #beunderstanding? #openyoureyes #openyourheart unless you need to #close. #everythingisachoice #mindfulselfcompassion #chrisgermer #mindfulness #selfcompassion


0💬Normal

#Repost @mindfulheart_ • • • • • When we avoid our triggers and painful memories, we aren’t healing. Healing occurs when we come face to face with our triggers and are able to move through the pain. Healing occurs when we break the pattern of avoidance🦋 • • • • #counselorsofinstagram #emotionalwellbeing #encouragementquotes #empowermentquotes #recoverymemes #innerpeace #positivityquotes #positiveaffirmations #selfacceptance #selfcompassion #selflovequotes #selfcarepage #selfprotection #selfhelpquotes #selfdiscovery #selfgrowth #spiritualgangster #growth #healing #healingquotes #lifecoach #commentbelow👇 #bodypositive #mindfulheart #mindfulness #mindful #mindsetshift #mentalhealth #mentalhealthawareness


0💬Normal

Now that I’m entering back into the outside world without my journal in hand, yet still want to write and process what seems like constantly; phone notes are getting a workout again. Many blessings with writing it all down, moving it all around, drawing it all out!!!! #expression #remissionbaby #meditation #avatarmemes #myavatar #selfacceptance #2020resolutions #peace #innerpeace #selfcompassion #selfcompassionjourney #presence #innerwisdom #innerwisdomjourney #stemcelltransplant #selfloving #simplelove #artistlife #purpose #followyourbliss #purposefullife #phonenotes #journaling #journal


0💬Normal

⚡️EXCITING NEWS⚡️I’m so happy to share that I’ve finally found a home base for my counselling practice. I’m talking about plants, natural light, cozy furniture, and welcoming energy 🌸 ⠀ Located a 3-minute walk from St. George Station, at 14 Prince Arthur Avenue in Toronto. Specializing in girls and women (20s/30s) with stress, perfectionism, anxiety and depression. ⠀ If you’re feeling drawn to counselling, take the first step by booking a free, no-commitment phone consultation using the link in bio, or drop me an email at hello (at) miradineen.com 👋


6💬Normal

🌻Hello Friends! . ~Over the past few years, learning how to both set healthy boundaries in all aspects of my life and commit to these boundaries, has been one of the most challenging, anxiety-inducing, frightening and uncomfortable things I have ever done. . ~However, understanding for myself what is okay and what is not okay, and making this very clear to others has also been the greatest gift I have given myself. I NO longer allow my emotional wellness to be compromised so that others can feel comfortable. . 🌻ART Journaling has provided me a safe place to nurture self-compassion , work through my fears, get creative and develop a boundary setting practice. . YOU SHOULD GIVE IT A GO !!!! 💛🌻💛 #artfromtheheart #artheals #settinghealthyboundaries #creativeselfcare #selfcompassion #faithoverfear #boundarysettingwarrior #expressiveart #artjournaling #joyseeker


1💬Normal

It’s 2020. And all of 2019 I took a huge step back from participating in social media compared to my previous years. I have not been posting consistently because I am figuring out what I want to express. Through what mediums I want to share myself.⁣ ⁣ What I used to be so passionate about is in the process of transformation. I have been filled with questions, new stories, realizations. I have been observing my current mind state and emotional experience. Becoming clearer on the past, the Path that has gotten me here. Certain areas and beliefs only I can explore. The emotions that swell and crash; My major teachers. The way I feel so intensely but I’m not quite sure how to get it completely out of me, through word or art, through sobbing or moving, through anything.⁣ ⁣ I am finding new things to use as tools to become more myself. To allow more expression. To complete the circle of Being in ways that feel honest.⁣ I cannot be anything but honest.⁣ ⁣ To explore and elaborate what in this life gives me a feeling of hope and importance. To rid myself of all falseness. To release what no longer sits right with my person or my heart.⁣ ⁣ To let myself be both ugly and beautiful, both grieving and excited, both shattered and completely whole. To honor the destruction as a way of coming home. To allow myself to be everything at once. I am new, new, new, ancient, ancient, ancient. All.⁣ ⁣ There is beauty in the undoing of past ways. There is beauty in the sticky, constricting chrysalis of becoming new. In the gestation that demands darkness and silence. In the home that is made for one, where the air becomes recycled, and knows how to nourish the only thing inside of it. You.⁣ ⁣ It doesn’t always make sense,⁣ but in that way,⁣ it does.⁣ ⁣ ⁣


18💬Normal

It probably doesn’t feel like. It usually doesn’t. And you have the answers to healing inside of you. It doesn’t mean you heal on your own. It does mean you have the ability to reach out for help when you need it. :: :: Image description: Orange background with yellow sticky note taped on the left and right. The sticky note says, “Reminder: you have the skills and tools to handle this.” Image created by @alyserurianidesign :: :: #eatingdisorderrecovery #recoveryispossible #atypicalanorexiarecovery #bulimiarecovery #teenrecovery #eatingdisordertreatment #bodypositive #fatpositive #liberation #fatliberation #HAES #bodytrust #bodytrustisyourbirthright #mentalhealthawareness #ARFID #bingeeatingrecovery #anxietyquote #ocdrecovery #depressionawareness #traumarecovery #traumahealing #intergenerationalhealing #eatyourfood #selfcompassion #DBT #CBT


0💬Normal

My #tuesdaymotivation 🙏


3💬Normal

Shoulda, woulda, coulda thinking can result in feeling trapped and haunted by regret, guilt and feelings of failure - “I should exercise more”, “I shouldn’t have eaten that!”, “I could’ve lost more weight if only I’d tried harder”......... . Although regret can play a useful part in our lives, if we spend too much time ruminating and berating ourselves over our past decisions/what we haven’t done, we can become a prisoner to our thoughts and this can get in the way of moving forwards. . CBT can help you to get unstuck and move past unhelpful coulda’, ‘woulda’, ‘shoulda’ thinking habits that rob us of inner peace and from living our lives fully, to become more psychologically flexible ..... from oak tree (rigid)🌳to palm tree 🌴(flexible). . . #kindness #selfcriticism #compassion #selfcare #selfcompassion #acceptance #perfectionism #bodypositive #healthybodyimage #cbt #bodyimageissues #bodyneutrality #bodyimage #ditchthediet #antidiet


0💬Normal

Body diversity has always existed, currently exists, and will always exist! The world would be really weird if we all looked the same. :: :: Image description: White image with black text that says, “If we all ate the same and exercised the same, our bodies would still look different from one another.” :: :: #eatingdisorderrecovery #recoveryispossible #atypicalanorexiarecovery #bulimiarecovery #teenrecovery #eatingdisordertreatment #bodypositive #fatpositive #liberation #fatliberation #HAES #bodytrust #bodytrustisyourbirthright #mentalhealthawareness #ARFID #bingeeatingrecovery #anxietyquote #ocdrecovery #depressionawareness #traumarecovery #traumahealing #intergenerationalhealing #eatyourfood #selfcompassion #DBT #CBT


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When you master an exposure and move up the hierarchy ✨


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You read this quote and likely think about the kind things that you can do for others, and while that is a great idea to follow up on, I challenge you to do something unexpectedly kind for yourself. ⁣ ⁣ #selfcompassion #mindfulstudies #positiveaffirmations #betteryou #mindfulness #peacefulbrain #healing @com_passionate_self ♥️


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Ain’t no shame in our mental health game. . Want more? 👩🏼‍🏫 COURSES: Emotional regulation, Communication, Self-Care, Body Image, Intro to Intuitive eating, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery TiffanyRoe.com (Link in bio). 🛋THERAPY: @mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! In-person in Orem, UT & Worldwide online (Link in bio). 🎙PODCAST: Therapy Thoughts™️ anywhere you get your podcasts (Link in bio). ♥️ Read my disclaimer highlight My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.


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Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world — “Life is good,” “I’m safe,” “People are kind,” “I can trust others,” “The future is likely to be good” — and replaces them with feelings like “The world is dangerous,” “I can’t win,” “I can’t trust other people,” or “There’s no hope. #ptsdawareness #ptsdsurvivor #ptsdwarrior #mentalhealthmatters #workingonmyself #selfcareisimportant #havetoloveyourself #empowering #healingfromwithin #ptsdquotes #ptsdsupport #yourmindmatters #selfcompassion #dontsufferinsilence


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My version of success is different from yours- and that is okay! ✨We all have different values, wants and goals from life. We appreciate different aspects and enjoy different activities. Your version of success should reflect that. How do you define success for YOU? ✨ . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #selfcompassion #takecareofyourself #positivity #positivevibes #mindfulness #mentalhealthwarrior #quotes #successmindset #happiness #inspirational #tuesdaymotivation #recovery #gratitude #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #personaldevelopment #mentalhealthblog #selflove #emotionalhealth #mindful #success #transformationtuesday #recoveryispossible


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