Whether you are a parent feeling the pressures of instructing academics for your children at home, or you are a Leader feeling the strain of change on your team, staff, and clients... the priority, now more than ever, is understanding what you need in order to show up fully aligned with your values and what is important.
When our systems are activated and we are in a state of stress, overwhelm or anxiety, we are unable to learn, retain information, access our creativity, or truly connect to others.
Trying to teach, lead, inspire, recruit, retain, or create innovative solutions from a state of stress is not only compromising the health and vitality of your family, business, or team... it is also extremely ineffective.
How are you tuning in and tending to your self right now?
How are you cultivating a deeper sense of self understanding, self awareness?
To Self-Regulate is to cultivate Resilience.
Cultivating Resiliency is a diligent practice of self understanding and self awareness as we strengthen our natural ability to self-regulate and compassionately return to what we can control, remember what matters, and reclaim the power we have to CHOOSE how we live and lead.
Begin where you are,
pausing to tune into what you can see, hear, taste, and touch around you.
Using your senses to bring you back to the present moment.
This simple strategy of 'orientation' will help you shift out of a stressed state and into a more grounded and aware
sense of presence.
This is foundational to mindset and resiliency training.
How are you being called to show up in your life today?