#stretching

Self care Sunday.... Online church ✅ Grocery shopping for 2 weeks ✅ 1 Hour Strength Training & Toning + 10 Min Yoga Hips Flow + 10 Min Restorative Yoga ✅ Listened to the Fred Hammond + Kirk Franklin set on Verzuztv on IG while working out. My spirit needed the release and I found myself with my face turned towards the wall crying in pure worship. I set a few goals for myself during this pandemic to help keep my sanity despite my spirit of heaviness by working out consistently and cooking at home daily. 69 straight days of consistent workouts✅ Entered the peloton century club w/100+ rides✅ Cooked everyday at home along with having a few days of leftovers ✅ Hope you have an awesome and reflective week. Think about what you can do for yourself in terms of self care and for your fellow man. 2020 is the year of having clear vision. If you can't understand or want to see what's going on in the world through another person's lens, maybe you should start by stepping in their shoes for a day. Happy Sunday! Live and Be Well. #fitandfinallyfree #selfcare #yoga #worship #sunday #sundayfunday #yogaposes #fitnessblogger #Peloton #stretching #blogger #strengthandconditioning #centuryclub #goals #naturalhair #weightloss #weights #muscles #fitnessinspiration #pandemic #blackgirlmagic #church #stronger #motivation #meditation #weightlossjourney


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한달에 한번 프로그램 설계하기💪💪 부드럽지만 강하게! 더 강해져야한다! . . . #데일리  #점심시간 #셀스타그램 #헬요일 #다이어트 #운동 #몸스타그램  #데일리스타그램 #운동스타그램 #인스타  #fascialstretchtherapy #인스타그램 #회사원 #회사 #운동하는남자 #트레이너 #보디빌딩 #운동하는여자 #자기관리 #헬스타그램 #당산pt #강남역 #stretching #SFMA #스트레칭 #IASTM #CSCS #CES #FMS #SFG


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🐱슈슈 🐾 니가 왜 거기서 나와 ㅋㅋㅋ 😘 태닝 시작해야겠다~☀️ ㆍ ㆍ ㆍ #라메르필라테스#무거동기구필라테스#울산기구필라테스#무거동pt #운동하는여자#pmacpt#울산기구필라일대일#필라테스영상#필라테스강사#무거동필라테스 #reformerpilates #cadillacpilates #chairpilates #basipilates #bodycheck#basi#stretching #gluteus#deltoid#pilates#health#advancedpilates#muscle#abdominal#workout#core#selfie#basipilatesinstructor


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😱НАБОР В ГРУППУ ДЛЯ БУДУЩИХ МАМОЧЕК🔊🔊🔊 ⠀⠀⠀⠀ Топовое направление, практически единственное в нашем городе❗️😱😱😱 ФИТНЕС ДЛЯ БЕРЕМЕННЫХ❤️❤️❤️ ⠀⠀⠀⠀ Будущие мамочки! Мы напоминаем, что мест в новую группу на фитнес для беременных осталось очень мало!!!🤰 ⠀⠀⠀⠀ Записывайтесь обязательно! Чтобы мышцы при беременности всегда были в тонусе, а также для легких родов! Это уникальное направление – фитнес для беременных от нашего замечательного тренера @anastasi.rg ❤ ⠀⠀⠀⠀⠀⠀⠀ 📲Телефон для связи +7(914)791-77-11. Вотсап по ссылке в описании профиля👆 ⠀⠀⠀⠀⠀⠀⠀


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Let’s enjoy home ! あっという間に6月! 緊急事態宣言が解かれましたがまだまだ油断は禁物ということで、ならば家で楽しもう! おうちヨガ、おうちトレーニング、スリッパとして、おうちでスニーカーはじめてみませんか? 使い方はホームページのブログをご覧ください! #asfvlt #asfvltsneakers #asfvltjapan #sneakers #shoestagram #stayhome #enjoyhome #yoga #tvgame #stretching #アスファルト #アスファルトスニーカー #アスファルトジャパン #スニーカー #おうちヨガ #おうちトレーニング #ゲーム #ヨガ #トレーニング #おうちスニーカー #大人カジュアル #コーデ


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If you can't quite seem to find the motivation to go for a run on these chilly mornings you're not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's some stretches that will wake you up and increase your energy levels:-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Pelvic lifts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Knee's from side to side (do this exercise on your back)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Plank on elbows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By lengthening the tight muscles we can realign our body to function as efficiently as possibly, allowing us to go about our daily life feeling more energised.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #morningstretches #energy #energise #wellness #unitedlooks #stretching #stretches #mobility #dailystretch #tightmuscles #pelvicfloor #coremuscles #plank #stylehasnosize #plussize #lingerie #bra #underwear #body #strength #fitness #indoorstretches #isofitness #bodypositive


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𝕛ꪊꪀⅈꪮ ꫀꪀ 𝕜ꪖꪶꪮꪀꪶⅈꪀꫀ En 🏡 hacemos STRETCHING Te aseguro que con la dulzura de Silvi elongas hasta el ❤. 🌻 Sus clases son todas EN VIVO! para todas las edades. 10am🤳MARTES Y JUEVES por zoom 16hs🤳SABADOS por Ig 🌻 Profe 📸 Silvina De Leonardo👉 @stretching.silvina . YA PODES ANOTARTE PARA JUNIO🎈 ESCRIBINOS👇 @estudiokalo 📩holaestudiokalo@gmail.com ☎️1124913544 . Nuevo mes en #kalonline #estudiokalovirtual #yoelongoencasa #stretching #stretch #elongacion #relax #flexibilidad #bienestar #placer #breathe #postura #cervicales #lumbares #omoplato #cuerpohumano #clasesonline


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Como nos comentaron en stories que querían saber aún más de nosotros..⁣ ⁣ Aquí algunos de los beneficios que Bottom Burn ofrece!⁣ ⁣ Esta actividad es tan eficiente que se convierte en un estilo de vida para quienes toman la clase y se consigue un alto nivel de compromiso! 💪🏼 (Si no pregúntale a nuestras alumnas regulares😉)⁣ ⁣ Además es súper divertido y salís del salón con las energías renovadas! ✨ ⁣ ⁣ Anímate a probarla🔥⁣ ⁣ #yoentrenoencasa #yomequedoencasa #encasa #bottomburn #gym #motivation #cuarentena #ejerciciosencasa #training #fitness #fit #fitness #bernal #quilmes #compactgym #blacksam #cuarentena #stretching #relax #estiramientos #eficacia #resultados


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For me, a huge part of my pole journey has been #gettingstronger in general, which often means #crosstraining with Pilates (@blogilates ) and yoga (@adrienelouise and @badyogiofficial ). How do you cross train?!?


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Hi - I recently had a request from a United States Army JROTC teacher, to create an instructional video for his students. I am now making this video available to the public. This is a great tool if you are still without a gym or if you just need guidance on how to complete an effective full body workout. Please send me a private message if you are interested in purchasing a copy. Thank you for supporting my small business. #fitness #bodyweightworkout #supportsmallbusiness #education #workout #injuryprevention #weightloss #weightgain #muscle #exercise #video #personaltrainer #kinesiology #stretching #warmup #fitnessmotivation #buildmuscle #core #chestworkout #backworkouts #legworkouts #coreworkout #nogymneeded #athomeworkouts #armystrong #fullbodywork #getstrong


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If I can be committed enough to get some yoga done on my office floor while at work, I'll just bet that you can, too. www.EnderFitness.com #fitfam #fitspo #fitness #nanbf #workout #getfit #justdoit #dadbod #bodybuilding #ripped #gym #exercise #shredded #abs #sixpacks #muscle #lift #weightlifting #naturalbodybuilding #committed #mealplan #motivation #npc #mealprep #ifbb #wnbf #MensPhysique #naturalmuscle #stretching #yoga


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End of the month accountability. Green circles are completed workouts. I told myself I would would cut down to 6 days per week and I did. 👍🏼 although a couple days this month a squeezed in two in one day out of guilt. Lol. Bring on June!!!! #covid_19 #quarantine #motivation #inspiration #fit40 #nopainnogain #workout #fitness #instafit #fitmom #instagym #fitlife #fitnessgoals #fit #healthylifestyle #healthychoices #body #exercise #strong #goals #barre #stretching #applewatch #homegym


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Working on a desk every day 8H will gradually impact on your posture. Here is the small and very basic exercise routine to benefit the posture. This small sequence is focus on opening the front of the body (chest) and strengthening the back of the body (spine). 1. Upper fibers of trapezius stretch 2. Levator scapula stretch 3. Cat and cow 4. Thoracic rotation 5. Upward facing dog 6. Child pose 7. Unilateral superman (variation of superman exercise) 8. Bow pose If you are a beginner, start with 5 repetition of each exercise/pose, hold for 10 secs and you can work up to 10 repetition. Therapeutic benefits: 1. Improves posture. 2. Strengthen spine. 3. Maintain and improve mobility of spine, shoulder and hips. 4. Stretches chest, abdomen, shoulder and hips. Yogic benefits: 1. Improve respiration. 2. Helps in constipation. 3. Helps relieve mild depression. 4. Improves fatigue. #deskwork #deskjob #posturecorrection #mobility #stretching #strengthening #workonyourself #therapy #physiotherapy #yoga #healthiswealth #caledon #gta


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Ya sigues la cuenta de mi estudio de pilates ? @balancedtrainingmx es un estudio de pilates virtual donde ofrecemos clases diario ilimitadas a nuestros miembros, hemos diseñado un entrenamiento integral y sin alto impacto, incluimos clases de restauración corporal, que ayuda a evitar la fatiga y prevenir lesiones! + NO TE PUEDES PERDER LA OPORTUNIDAD DE ESTE MES 👇🏼 En @balancedtrainingmx queremos lo mejor para ti y obtengas el mayor beneficio posible de tu entrenamiento! A todos nuestros miembros que están por renovar o si estás por inscribirte ! Incluiremos en tu membresía lo siguiente: •Ebook de introducción nutricional! •Material audio visual semanal directo a tu celular con tips, recetas, etc! •Clase mensual de nutrición + preguntas y respuestas con L.N Carolina del Rocío Gutierrez @alca.nutrech ! . . Queremos lo mejor para ti y cuidamos tu confianza! Déjate guiar por profesionales y llega o excede tus metas de salud 🤍 Nos vemos en clase mañana Lunes 8pm! . #stretching #pilates #pilatesnyc #quedateencasa #ejercitate #pilatesmexico #classicpilates #pilatesclasico #instructorcertificado #entrenaconunprofesional #dancer #dancersofny #balancedtraining #lovepilates #movement #exercise #breathe #trainathome #strongwomen #dancersworkout #lengthening #createspace #healthyspine #lululemonsweatcollective #lululemonnyc #slefcare #strongertogetherchallenge #respira


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Yoga frenchie. #yoga#yogafrenchie#yogadog#stretching#stretchingdog#stretchingfrenchie#dog#dogs#pet#pets#ruby#frenchbulldog#frenchbulldogs#bulldog#bulldogs#frenchies#frenchie#dogstagram#dogsofinstagram#frenchiesofinstagram#instadog#instafrenchie#petstagram#프렌치불독#프렌치불도그#불도그#불독#강아지#프렌치#루비


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Sparrow #stretching out for a cat nap


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🔷 Want to get more flexibility? 🔷⁣ ⁣ Tight muscles causing you pain? ⁣ ⁣ Maybe you want to practice yoga but don’t think you’re flexible enough. ⁣ ⁣ Or maybe you’re strong as an ox but as flexible as a fridge.⁣ ⁣ Whatever your reason for wanting more flexibility Is 👉 here are a few things to take into consideration when getting started.⁣ ⁣ 👇👇⁣ ⁣ ⁣ 1️⃣ how much time can you dedicate to practicing your flexibility? 3 days a week? 30 mins? 45 mins?⁣ Taking this into consideration will help when planning your flexibility routine.⁣ ⁣ ⁣ 2️⃣ Setting a goal like being able to touch the floor with flat palms and straight legs or a deeper more comfortable squat or something more advanced like being able to perform the front splits. Getting clear on this and setting a realistic goal gives you way to visually measure your progress since flexibility is not something you can quantify like squatting more weight or increasing the number of push ups one can do. Keeping track of your progress no matter how small of a change is will keep you motivated and on the right path to your more flexible more resilient body.⁣ ⁣ ⁣ 3️⃣ The three different types of stretching - Passive, Active and Isometric.⁣ ⁣ Passive stretching is where you go into the end range of motion and relax and hold for time 👉 stretching the muscles but not building strength at the end range.⁣ ⁣ ⁣ 🚫 This can lead to excessive laxity at the joint creating instability and a much higher chance of injury.⁣ ⁣ I recommend using Active stretching and Isometric holds opposed to passive stretching. ⁣ ⁣ In an active stretch or isometric hold your are strengthening and stretching the muscle fascia and connective tissues, reinforcing and essentially safeguarding the joints and protecting against injury.⁣ ⁣ ⁣ 👉 If you’re interested in the way I train flexibility and would like help designing a flexibility routine specific to your needs send me a message.⁣ ⁣ Stay vigilant, stay mobile my friends.⁣ ⁣ - Samuel⁣


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⚪ PILATES ON LINE ⚫ . ✖ Trabajos posturales ✖ Fortalecimiento de brazos, piernas y abdomen ✖ Elongación y relajación ✖ Coordinación y equilibrio corporal y mental ✖ Trabajos con elementos ✖ Rehabilitación de dolores, contracturas y patologías de columna y espalda . ✔LUNES ➡️ 19:00 Hs. ✔SABADO ➡️ 17:00 Hs. . 👉🏼 Por app JITSI MEET ⚠️ Valor mensual súper económico ⚠️ 💳 solicitá link de pago y accedé a la clase . #pilates #pilatesencasa #pilatesonline #espalda #hombros #brazos #abdomen #gimnasiapostural #columna #columnavertebral #yoentrenoencasa #relax #stretching #cervilal


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Do you warm up before your workout? If you do, are you just walking on the treadmill or touching your toes?- - Not an optimal warm up, my friend. A good warm up has 3 qualities:- - 1) Elevates heart rate - you want to get your heart rate up before your strength workout to prime your heart & lungs for activity.- - 2) Dynamically stretches your muscles & mobilizes your joints - you will also want to loosen up your muscles & joints for optional performance & injury prevention.- - 3) Excites your nervous system - your nervous system controls your muscles. The more ready your nervous system is to fire, the better performance you will see on your lifts & in the gym.- - A dynamic warm up ticks all these 3 boxes. With the exercise on the right, keep it shot & sweet. You don't need longer than 5-10 minutes to warm up. Then you will be ready to rock & roll.- RP @kurtrawlinfitnes #warmup #warmingup #dynamicwarmup #shouldercircles #toetouches #workouttips #fitnesstips #trainingtips #strenghttraining #strength #muscle #stretching #hops


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Porque la cuarentena la pasamos bailando 💃✨❤️ ▶️Ballroom Lady Style ▶️Danza Infantil ▶️Desarrollo de Flexibilidad ▶️Pre Ballet ▶️Kizomba Lady Style ▶️Bachata Lady Style ▶️Taller Coreográfico Clases a cargo de @alexandra_kizomba💃 💳 El valor es tan solo de $1.000 cada clase $1.800 los dos días en la semana $3.500 mensual una vez por semana $7.000 mensual dos veces #yobailoencasa #encasa #cuarentena #quedateencasa #clasesonline #danzainfantil #niños #clasesdebaile #ballroom #bachata #kizomba #fitness #danceclasschile #stretching #flexibilidad #fit #zumba #latino #ladies #ladystyle #dance #trainning #estilo #bailarinaschilenos #lady #flexibility


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In this episode of the podcast, I explain the biomechanical property of muscle extensibility in more detail.⁣ ⁣ Timings for each part of the show are as follows:⁣ ⁣ Introduction (00:00)⁣ ⁣ I address the popular (but flawed) semantics reply that I receive often. I also discuss the future direction of the show and make an exciting announcement.⁣ ⁣ Part 1: Extensibility (18:18)⁣ ⁣ I explain muscle extensibility as a component of flexibility and weigh up the evidence to support the various theories that have been developed in an attempt to explain why and how it happens.⁣ ⁣ Part 2: Research Review (52:15)⁣ ⁣ I review a research paper that compared vibration foam rolling, regular foam rolling, and static stretching.⁣ ⁣ Part 3: Book Review (57:02)⁣ ⁣ I review The Physiology of the Joints (Vol. I-III), 7th Edition, by A.I. Kapandji.⁣ ⁣ Part 4: People Spotlight (59:24)⁣ ⁣ I discuss cool people you should be following. In this episode:⁣ ⁣ @charlotte_tooth⁣ @movewithmonty@olliefrostpt⁣ ⁣ Also included is my interview with @sidpaulson1 (1:03:37)⁣ ⁣ Part 5: Q&A (1:27:04)⁣ ⁣ I answer questions from the audience.⁣ ⁣ Make sure to subscribe, like, and leave your thoughts in the comments section below.⁣ ⁣ Episodes are also available on Spotify, Apple Podcasts, Google Podcasts, Anchor, Breaker, RadioPublic, and Pocketcasts.


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Stretching en casa. Clases virtuales los días martes 16hs, jueves 19hs. Por la plataforma zoom. #stretching #flexibilidad #postura #fitness #qudateencasa


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🏵️ @letusdoyoga presents the #Lazygirlyoga Challenge! 🏵️May 23- June 6 🏵️DM for more info ! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌸Yogini Jacque has some lazy girl yoga moves for us for the challenge and it's on a bean bag ! Wow @extraextraveggies , this is something new to me, atleast ☺️ 🤸That's the perfect place to sit n chill out when we feel really lazy ! Right? 🌸 Amazing moves girl, you are doing fantastic and I love the stories that you keep posting too, don't stop ❤️ . . . . . . . . #stretchedears #stretch #yogini #beanbagmurah #stretchy #yogaasana #travelingyogini #yoginisofinstagram #yogaeverydamnday #yoginiforlife #stretching #asana #beanbagjakarta #yoginilife #beanbag #asanapractice #beanbagchair #yoga #yoginis #yogagirl #yogainspiration #yogalove #trikonasana #beanbags #hanumanasana #asanas #beanbagsurabaya #stretchedlobes


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Weekend VIBES ⚡️w/ my guy @karai_14 🏀 • • • • • • 🎶: Tribe Called Quest / electric relaxation • • • #SportsMassage #PainFree #Prehab #Rehab #Nba #Spine #Muscles #Fitness #ManualTherapy #Massage #Anatomy #Stretching #Structural #Integration #DeepTissue #Exercise #Nutrition #TriggerPoints #Myofascial #Release #SaltLakeCity #LowBackPain


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togetherness is wonderful🌈 พร้อมรับ Group Class !! (ปฏิบัติตามนโยบายsocial distancing) มาออกกำลังกายด้วยกัน กับ The Pilates ประสบการณ์ใหม่ สถานที่ใหม่ เครื่องใหม่ ในราคาที่ทุกคน happy ค่ะ DM ลงชื่อเข้าคลาสได้เลยค๊าาาา📝 👇🏻Programme👇🏻 (private&group class) • Pilates Reformer for beginners,kids,seniors • Pilates Mat • Rehabilitation(private only) **private class can be flexible upon request. #thepilates #pilatesstudio #pilatesreformerexercises #pilatesreformerclass #pilatesreformer #pilatesmat #pilatesclinical #pilatesprivateclass #privatepilatesstudio #rehabilitation #stretchingstudio #stretching #reformer #changeyourbody #pilatesforkids #pilatesforbeginners #pilatesforseniors #cardio #sbn #siambrandname #pilatesbkk #pilateswatcharaphon #pilateslife #pilateslovers #พิลาทิสสตูดิโอ #เดอะพิลาทิส #watcharaphol #เลียบทางด่วนเอกมัย #สุขาภิบาล5 #รามอินทรา


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Porque la cuarentena no nos detiene en junio seguimos entrenando juntos. Por Skype, por Youtube, por Instagram o por el medio que te sea más cómodo nosotros estamos para acompañarte. Sumate a la familia de LEP Salud. #entrenamientofuncional #gap #stretching #yoga #abdominales #gluteos #calidaddevida #entrenamiento #junio #somoslepsalud


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DESDE CASA TAMBIEN PODES HACER NUESTRAS CLASES 🏠🎥 DESDE LA APP ZOOM O POR VIDEO LLAMADA NOS CONECTAMOS Y LISTO 😁 REALIZAMOS UN ACONDICIONAMIENTO FISICO ADAPTADO PARA VOS 🧘🏻‍♀️🤸🏋🏻‍♂️ ENVIAME UN MSJ Y TE ENVIO EL LINK DE LA CLASE . PROFE ANDREA #quedateencasa #kinesiaencasa #kinesiaestudiopilates #stretching #acondicionamientofisico


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Porque queremos lo mejor para ti y obtengas el mayor beneficio posible de tu entrenamiento! A todos nuestros miembros que están por renovar o si estás por inscribirte ! Incluiremos en tu membresía lo siguiente: -Ebook de introducción nutricional! -Material audio visual semanal directo a tu celular con tips, recetas, etc! -Clase mensual de nutrición + preguntas y respuestas con L.N Carolina del Rocío Gutierrez @alca.nutrech ! • • Queremos lo mejor para ti y cuidamos tu confianza! Déjate guiar por profesionales y llega o excede tus metas de salud 🤍 Nos vemos en clase mañana Lunes 8pm! • • #stretching #pilates #pilatesnyc #quedateencasa #ejercitate #pilatesmexico #classicpilates #pilatesclasico #instructorcertificado #entrenaconunprofesional #dancer #dancersofny #balancedtraining #lovepilates #movement #exercise #breathe #trainathome #strongwomen #dancersworkout #lengthening #createspace #healthyspine #lululemonsweatcollective #lululemonnyc #slefcare #strongertogetherchallenge #respira


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С первым днём лета☀️💦 . . . #emsтренировки#emsвладивосток#emsvl#тренировкивладивосток#спорт#здоровье#тренировки#тело#фигура#красиво#тренер#тренермечты#скоролето#пп#функциональныетренировки#мама#яжмать#стретчингвладивосток#владивосток#приморскийкрай#красота#2020#городуморя#лето#правильноепитание#фитнес#stretching#stretching#stayhome#run


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Magic Chicken slept too long in her vegetable crate and has woken up sore. She’s trying to stretch out the sore muscles. She vows to sleep on her sofa tonight. #magicchicken #plasticanimals #animalstory #sleptwrong #crate #uncomfortable #stretching #solemnvow


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Three leg stretches with three “levels” each. Enjoy! *Music: What is Rock by Blueman Group #stretching #fitness #selfcare #bodypositivity #flexibility #mobility


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Hoy hubo Show Online y nos pusimos bolerosas. Gracias a todos los que estuvieron ahi y por sus mensajes de cariño. Gracias @marielale5 por convocarme y por seguir desarrollando el arte en estos momentos difíciles ❤️ Espero que hayan tenido un hermoso fin de semana. A arrancar junio con todo❤️ . . . . . #showonline #onlineclasses #escueladedanzasdeniseresnizky #rakessa#bellydancersofinstagram #bellydancersoftheworld #bellydancerslife  #bellydancer #bellydancersunite  #danseduventre #dançadoventre #orientalisimo #bellymaniacas #bellydanceshows #bellydanceworld @bellydanceartist @bellydancesecrets @all_workshops_belly_dance  @weekend.orientalisimo @bellydance_queens @orientalisimo  #deniseresnizky  #танецживота #ベリーダンス #肚皮舞 #الرقصالشرقي  @bellydancelove @love__bellydance  #bellydancing  @belly_dance.show @top_belly_dancers @dancaoriental @instabellydancers #bellydanceartist  @raks_international #elongacion #stretching #stretch @revistashimmie #instabellydance #instabelly #belendeescobar #bellydancers #arabicwoman


2💬Normal

Snippets of Core and Stretch Class on 31st May 2020 Start your day right. Some core workout and stretches to build strong core and prevent aches and pains. #stretching #fitness #yoga #flexibility #gym #workout #pilates #stretch #training #flexible #sport #fit #motivation #mobility #healthylifestyle #flexibility #fitnessmotivation #healthylifestyle #wellness #strength #balance #flexibilitytraining #personaltrainer #coretraining #corestrength


0💬Normal

The moments of peace I stole for myself from the chaos. #yoga #stretching #flexibility #vinyasaflow #yin #hartha #blackyogagirl


0💬Normal

🤍как воздух #йога #stretching #flexible #life #instalike #likesforlike


0💬Normal

📸💫💕 . . . . . . . . . . . . . #flexibility #stretching #training #lovedance #workinghard


4💬Normal

#фитнес#sport#fitness#sportlife#polephoto#pole#poledance#polefit#polesport#dancer#stretching#растяжка#тренировка#lovepole#poledancers#poleart#polelife#dance#polecombo#ballet#красота#здоровье#poler#polewoman#тяжелыйспорт#lovesport#йога#индивидуальныетренировки#школатанца#stripplastic


1💬Normal

Relieve tension in your chest and shoulders with this stretch of the upper pectoral muscles


2💬Normal

Sometimes we just need to smile through the things we hate doing... Even if it's stretching and mobilising.😁😁😁 We know it's good for us and our bodies will thank us for it so we may as well have fun with it!! It's not always all fun and games but it's worth it... 🙌🙌 Ever heard anyone wishing they didn't improve their health and fitness?!? Neither... ❌❌❌ Keep moving out there. Use this opportunity to learn, improve and work on the things you might not like but know you need to do it. Stay strong! 💪 #hybridtraining #homeworkouts #mobility #stretching #movement #strong #fun #hornsbygym


0💬Normal

Good morning friends🥰 Happy, Healthy, Fitness is vital to you all [每天運動不可少 身体健康活到老].......... : : : #引伸運動 #stretching #morningexercise #vital #fitness #healthy #happy #smart #o嘴日記 #instagagood #instamood #hkretireeOZui #HKretireeinpenang


0💬Normal

CLASES GRUPALES Y PERSONALIZADAS ✔️ PILATES MAT ✔️ STRETCHING PROFESORA: MARÍA ORTIZ CONTACTO:11-5342-3052 #fitness #pilates #pilates mat #gimnasioonline #clasesonline #instagram #zoom #stretching #contrologia #postural #elongacion #pilateslovers #nosquedamosencasa #yomequedoencasa #noscuidamosentretodos


1💬Normal

Nada más para decirte, solamente te muestro 5min de los 20’ que subimos en la web para que también puedas incorporar Stretching a tus rutinas, luego de entrenar o en forma aislada como trabajo para tu cuerpo. . . Te cuido holisticamente, para que tu mente también pueda liberarse y llenarse de energía movilizando tu cuerpo desde otro lugar. . . Te gusta? Contame..... . . Gracias @graphic_mo por cuidarme siempre y estar en cada detalle. . . 🎈🎈🎈WWW.ROMINARTFIT.COM🎈🎈🎈. . . #stretching #gymclass #rtfit #nonstop #tecnica #online #working #fitness #fitgirls #live #strong #fullabs #fullcardio #proavanzado #team #home #body #fullbody #workoutathome #motivation #muscle #pesocorporal


2💬Normal

@_fabiograndi_ showing off Some of that bounce he was talking about!! Y’all wanna get bouncy?? You have 4 hours to take advantage of 55% OFF‼️ — Once you buy a program it’s sent automatically to your email, you can save it, keep it forever, and start when you want. TAKE ADVANTAGE OF 55% OFF‼️ - Elite jump manual (8-week plyometric program)✈️ ✅Day by day weight room breakdown ✅Phases of jump breakdown ✅Video references of exercises ✅nutritional advice/plan ✅Gain 6-8 inches of vert in 2 month ✅Sprint fast/move faster laterally ✅All in a convenient PDF — ONLINE AT HOME PLYOMETRIC PROGRAM (4 WEEKS)🚀🏠 ✅Video references of exercises ✅major (2-3 inches) increases in vertical jump ✅lower body explosiveness and efficiency ✅lower body mobility ✅sprint faster ✅explosive lateral movement ✅all in a convenient PDF


2💬Normal

Anyone else buzzing today? A GREAT start to our JUNE CHALLENGE this morning! LOVED kicking this off with you with our DAY 1 Live Session! Look out for your reminder to get it done those of you catching up later. Life is sweeter with Pilates+Stretch ❤ #gracefulbody #pilates #stretching #strongcore #virtualclasses #fitness #junechallenge #abs


0💬Normal

💟We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams. - Author Unknown . . 💟 This is my over the shoulder Lizard Pose in releve, knee off ground- helps in strengthening and conditioning in yoga. . . 💟 Dancer: Keara B. . . . . .💟 Summer intense starts tomorrow!!! 10am to 3pm Monday-Friday!!!!! I will be checking in and posting!!! . . . . . #ballet #ballerina #yogaposes #yoga #stretching #kidsyoga #acro #contortion #contortionist #acroyoga #gymnastics #musclegirls #strongereveryday #pointe #balletworld #instaballet #instayoga #flexible #model #kidsmodel #fashion #photography #russia #russiangirl🇷🇺 #vaganova #france🇫🇷 #london🇬🇧 #japan #covıd19


17💬Normal

Day 11&12/60: So I tried running yesterday on my rest day. I was able to do 20 minutes. It was a weird feeling since I used to run for 30 minutes easy. Really needed this runner’s lunge during my workout today.


8💬Normal

В эти выходные у меня не получилось выйти в прямой эфир, но я Вам обещала, что каждые выходные - будут тренировки от меня. ⠀ 🤗 Ловите ✔️ Выполняйте 🔀 Делитесь с подружками @ отмечайте меня, когда выполняете мои тренировочки, чтобы я видела, что я их снимаю Вам не зря 🙏🥰 И также, совсем скоро, стартует регистрация на наш марафон @3xfit_up Пиши в комментариях «Хочу» и будь одним из первых участников 🤗🥰 Всем красивых 🍑 и шпагатов 🤸🏻‍♀️ ⠀ Обнимаю 🤗🥰 #stretchingsk#sk_life ⠀ #стретчинг #силовойстретчинг #фитнес #силовые #качаеморех #упражнениясрезинкой #упражнениядляпохудения #упражнениядляпопы #тренер #фитнестренер #стретчингтренер #тренеррастяжки #растяжка #шпагат #шпагатдома #шпагаты #марафон #тыможешьбольше #stretching #powerstretching #fitness #trainer


0💬Normal

Mañana empezamos❗ . PREPARACIÓN FÍSICA + STRETCHING orientados a PIERNAS🦵, ABDOMEN Y GLÚTEOS 🍑 . Con los instructores Italo Zerga y Renzo Zerga. . Fechas: 📅 del Lunes 01 al Viernes 05 de JUNIO 5 días ❗❗ ⌚Hora 8pm 💻Vía zoom 💰Precio: 1 Persona por 50 soles PROMOCIÓN 2 PERSONAS POR 70 SOLES ❗❗ (único pago) . En estas 5 sesiones trabajaremos: . ✔️ Fortalecimiento de piernas. ✔️ Tonificación de glúteos. ✔️ Ejercicios para disminuir y prevenir la flacidez muscular ✔️ Flexibilidad según tu nivel (splits) ✔️ Rutina para abdomen: fortalecimiento y reducción de medidas ✔️Quema de grasa abdominal ✔️ Aumento de energía ✔️Desarrollo de masa muscular ✔️Desarrollo pulmonar ✔️Dosificación de energía ✔️Prevención de lesiones. . . El INTENSIVO es para: 👧mujeres y hombres 😃NO necesitas experiencia previa. . Inscripciones abiertas: 📱 960 930 010 / 920 890 438 . Te esperamos! . . . #RZPOLEDANCE #preparacionfisica #prepafisica #entrenadesdecasa #entrenamientos #Stretching #flexilegs #legsday


0💬Normal

💙💧Elegant Market Bag💧 💥 Environmentally friendly😍 Made in USA!👍 Blue, grey, coral, sky blue color, 100% cotton. Crochet by Gulchik. #market_bag #french #coral #cotton #crochet #bag #stretching #peach #color #NewYork #noplasticbags #noplastic #noplasticwaste #consciousness #beachwear #boutique #bohostyle #boho #crochetbag #shoppingbag #totebag


0💬Normal

💗Work in progress 💗 💥 Environmentally friendly😍 Made in USA!👍 Blue, grey, coral, sky blue color, 100% cotton. Crochet by Gulchik. #market_bag #french #coral #cotton #crochet #bag #stretching #peach #color #NewYork #noplasticbags #noplastic #noplasticwaste #consciousness #beachwear #boutique #bohostyle #boho #crochetbag #shoppingbag #totebag #pink


0💬Normal

💙Elegant Market Bag 💦 Environmentally friendly😍 Thank you for following, for your likes, comments and orders. I am so grateful that we have a plastic bags ban in many states of USA! 🙌 Love and peace. 🌟 @gulnara_boutique Made in USA!👍 Blue, grey, coral, pink, peach, purple, lilac, sky blue 100% cotton. Crochet by Gulchik. 🌟 💥 #market_bag #french #coral #cotton #crochet #bag #stretching #peach #color #NewYork #noplasticbags #noplastic #noplasticwaste #consciousness #beachwear #boutique #bohostyle #boho #crochetbag #shoppingbag #totebag


0💬Normal

🦩 #한국#대구#우크라이나여자#스트레칭#리듬체조#gymnastics#stretching


1💬Normal

Жиросжигающая тренировка💪🏻🔜 Суть жиросжигания в том,что вы должны тратить калорий больше-чем потребляете.Соотвественно,такая тренировка будет энергозатратной.🏋️‍♀️ Как правило,упражнения выполняются в быстром темпе 🏃🏻‍♀️ а перерыв между упражнениями не большой,например, 30 секунд. Особенно эффективны круговые жиросжигающие тренировки🥵. Лучше всего включать ещё и кардио-так точно не заскучаешь🤩. Пожалуйста,не забывайте о том,что эта тренировка требует абсолютно здорового и готового к таким нагрузкам сердца❤️. Не смотря на то,что в великий век интернета доступно множество тренировок,для того,чтобы избежать травм и для достижения большего эффекта, лучше заниматься или консультироваться с профессионалами.Ну а я скромно напоминаю,что веду уроки barre и stretching для взрослых, как в группе,так и индивидуально и всегда рада Вам помочь🤓.


1💬Normal

Hello how r u🤷🏼‍♀️ #한국#대구#우크라이나여자#스트레칭#리듬체조#gymnastics#stretching


12💬Normal

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