#stronger

Welcome to the gun show @midtownpalatine #stronger


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We have all heard the term victim mentality. I hate to admit it, I lived there for a long time and on occasion I let my self go there again. It is a short term solution to feeling better about a crappy situation. • You see as I read today “victims seek to blame others for their problems or blame outside circumstances.” As a mom I think it’s easy to play this card with out even realizing we are doing it... you know for the sake of the children. • We allow our kids to rule, our jobs to take over, and our to do list to longer. I mean have you ever said I can’t work out my kids won’t let me, or they hate the child care center? Or I just don’t have time. I’m so busy. Have you ever just thrown in the towel and gone to bed... guilty in that one 🙋🏻‍♀️. Have you ever said well I wasn’t taught how to eat healthy. Or I don’t know what to do at said gym. I don’t know what kind of career I would want. I don’t know how to make more money. I don’t know what do or how.... • I’m here to politely nudge you to stop with the excuses and blaming. We are all busy, we all have stuff. I promise you there is a solution to your questions to your problems a lot of them start wit caring for you, investing in you! Those in your life will thank you when you care for you. Even if it means they have to spend 30 min or an hour with out you! • Stop being a victim of your circumstances and start taking control! Taking a minute to find a solution to your problem rather than blaming others for it! • #toughlove #sorrynotsorry #victimmentality #problemsolver #seeksolutions #stronger #selfcare


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After some questions about setup and how to perform, here is a short little video demo of the Hatfield squat . . Why use Hatfield squats? . 1) you can control your body position a little better. You can sit back a little more like you can with belt squat . . 2) It’s kind on your shoulders - hands out in front, the safety bar in general is nice to your shoulders . 3) stability is better - this makes a big different when it comes to ISO’s and rhythm squats. . . 4) you have some assistance with the hands if you are doing slow eccentric work and need some assistance out of the bottom . . There are probably some more reasons, but the man who was named “Dr. Squat” basically invented the exercise, so that’s not a bad reason either . . Training @resiliencecode . What are your thoughts? Comment below. . . #edgeu #bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom


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If you don’t like me, but you follow everything I do, darling you’re a fan! Kahkahakah #qotd #ootd #potd #iloveme #memyselfni #lovemyself #mylife #bonding #imblessed #stronger #lifefact #goodtobetrue


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Swiss Squad in Potchefstroom 🇿🇦 today’s Races 4-5x150 « fast & Relax 🤙🏻 #trackandfield #swiss-athletics #traintogether#oneteamonespirit #trainandgain #nopainnogain #stronger together #sprinter #200-400m #trainingcamp


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#Repost @shinewithfrannie with @get_repost ・・・ Who’s excited for Fear Less? 🙋🏼‍♀️ This is ME! 🤪😜🤩 “But how, in day-to-day life, can we develop a faith that conquers our fears? The Bible says, "Faith comes by hearing, and hearing by the Word of God" (Romans 10:17). The careful study of God’s Word is of primary importance in developing a strong faith. God wants us to know Him and completely rely on His direction in our lives.” It’s time to faith your fears! Take action! 2020 is your time to fear less— Register today! Fear Less | Women’s Conference | Orlando | March 13-14 Link in bio ⤴️ #trust #fearless #womenempowerment #womensupportingwomen #biblestudy #sisterhood #fitness #worship #joy #learning #alwayslearning #growing #growth #throwbackthursday #groweveryday #now #signup #shinewithfrannie #retreat #conference #direction #faith #faithoverfear #fitnessteachergospelpreacher #healthier #stronger #bettertogether #morethanaconqueror #power


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Sovmorgon och en mör kropp. Blev en långpromenad i fint väder med hund och vänner. Kroppen får återhämta sig idag så kör vi ett benpass imorgon istället 💪🏼 hur roligt det än må vara å träna och göra slut på kroppen så måste man också lyssna när den behöver vila och återhämtning #back #inprogress #gymlife #fitness24seven #stronger #fitness


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Another active recovery day in the books. It doesn't matter what type of program you are doing and what type of workouts you are doing, if an active recovery day is scheduled for the day TAKE IT! #listentothetrainer I was notorious for skipping rest, recovery or stretch days. I would go to the next weight training or cardio video and not give my body a chance to recuperate from all the work I've put in. #dontstopbelieving I didn't realize how beneficial rest days are for your mind, body and results. If I want to get the most out of the workouts, get the best results I can andake this mom bod go at its highest caliber, I need to allow it to build up before I tear it down again. #stretchandrelease I've been finding the muscle between the two ears is the muscle take has been needed the rest the most. #mentalhealth Todays workout was mostly done with the band. I did switched to the purple band. Instead of using the pink band, I went for a little bit less resistance so I could keep my form during the opposite arm and leg holds, push and pull, and pulses. The purple band has 10lbs resistance and the pink has 15lbs. I can do all the moves pretty good with the pink band except for the bird dogs (I think that's what its called) where you extend your left arm and right leg, push the arm and extend the leg. I don't the strength in my shoulder and upper back to do both moves with the more resistance. This is my next obstacle to overcome!! #smallgoals #hotmessmomma #breakingthrough #newbeginning #newchapter #stronger #committed #healthybody #healthandwellness #keepitsimple #smilebright #smileoften #laughoften #sparkle #beyou #beyourself #makeyourselfhappy #beauthentic #makeitthebest #sweatitout #cardiovascularhealth #workthemind #workthroughthepain #smile #activerecovery #stretchandrelease #mombod


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Você vs A Vida 🤣😂😂😂😂


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HEALTHY BONES PILATES CLASS - there is growing evidence for the effectiveness of Physiotherapy, exercise and Pilates. Bones are a living tissue that will strengthen when used especially with weight bearing and muscle strengthening exercise. It’s never too early or late to start! Call clinic on 02890482337 for information on our classes. #bonehealth #stronger#improvebalane#Pilates#dundonaldphysiotherapy #dundonaldphysiotherapypilates


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Too young to know it hurts .


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How many pull ups you can do maintaining a proper technique?✅ . Comment below 👇🏻


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Tråkig årstid nu! Tur man kan pigga upp morgonen på gymmet med en tröja i denna härliga färg😀Fortsätter med mitt program för ökad styrka ett tag till för att nå dit jag vill i knäböj, marklyft, militärpress och bänkpress. #betterbodies #officialbetterbodies @officialbetterbodies #fitness #fitnessinspo #girlswholift #stronger #fitat40 #fitmom


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Don't chase money💸chase health, how u going to carry the bag💰 if u not strong & healthy? .. Navy blue long sleeve compression shirt, white yoga shorts from @fitnexum .. _____it's a health thing. I'm in your corner 🥊🥊📧email 📩inbox 📞call for more info. #nutrition #healthylifestyle #healthiswealth #getfit #trusttheprocess #gym #gymlife #diet #weights #kickboxing #superset #supplements #protein #cleanfood #stronger #butt #weightlossjourney #jumpsquats #battleropes #cardio #squat #frontsquiat #boxing #iminyourcorner #workouttips #dietplan #diettips #healthyfood #healthtips #focus


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Ding, fries are done. Ding, fries are done. Do you want some apple pie with that? Do you want some apple pie with that? Lol My mind has been so fixated on food and sugar lately and I really need to cleanse the mind and body and get back on track! #momlife #mombod #crazylady #crazymombod #foodiewannabe #foodieintraining #izzo #foodaddict #sugarjunkie #sugaraddict #feedme #foodistheloveofmylife #allthesweets #sweettreats #portioncontrol #upfcertification #portioncontainers #cleanereating #cleaneating #cleanse #restart #refresh #jumpstart #newbeginning #newchapter #stronger #committed #healthybody #healthandwellness #keepitsimple


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Find something that you “love” and do that! All the sayings I heard as a child and thought we so “corny”, I used to roll my eyes I am sure at my mom. Now I say them and truly believe them. Being grateful for my 10 things every morning allows me to put my day into perspective. Life is not only about your physical health but your mental! When you are finally able to embrace both something incredible happens... you begin to shine from the inside out! I speak of this often as I watch the transformation from clients as they first walk into the gym to when they leave after a good sweat- their energy shifts! Good people & a good workout can do wonders to the human mind, body & soul! It will make you pause as you walk down the street and smile as you feel the sunshine on your face ... you know “stop and smell the roses !” ;) You are ultimately responsible for you but surrounding yourself with good habits and good people with help you achieve “your awesome “ faster! For today ask yourself these questions: ✔️Do the people I surround myself with have good physical and mental habits? . ✔️Am I ready to own my success and put in the work to accomplish my physical and mental goals? . ✔️Did I pause today ?... long enough to appreciate 1 thing ! Have a Great Day!! . . #famemagazine #unbreakable #stronger #grateful #winning #winningmindset #fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #kettlebellkickboxing #kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout #kettlebellswing#strongwomen #fitness #coreworkout #calgaryfitness#yqrfitness#vanfit#fitnessaddict#vancouverfitness#beastmode


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THROWBACK FRONT SQUATS It’s #throwbackthursday so here’s a couple videos of me hitting some front squat PBs before Christmas 🎥 1: 140kg x 1 🎥 2: 130kg x 2 It took a few weeks of slowly increasing the weight to build up to these PBs, you can’t expect to hit a personal best every time you head to the gym, and if that’s what you’re intending to do you’ll find out very quickly that your muscles, central nervous system and energy levels will not allow you to sustain this for a long time! Resistance training is HUGELY beneficial to our bodies. Increasing muscle mass, strengthening joints, ligaments and tendons, increasing bone density and improving posture to name but a few. HOWEVER continually pushing yourself to your limits without allowing your body to recover and adapt to your training is a sure fire way to injury, fatigue, burnout and possibly overtraining Lift smart out there guys, rest is just as important as training and cycling the intensity of your training programme can help to avoid a plateau in your results/performance and prevent injury etc 🤘🏼 ————————————————————————- Have you hit a plateau in your training? No longer seeing results but feel like you’re still training hard? Feel like you’re stuck and need a training reset? Comment below 👇🏼 or drop me a DM 📩 to see how a #personaltrainer can help get the most out of your training ————————————————————————- #fitness #fitnesslife #fitnesstrainer #frontsquats #squats #strengthtraining #heavyweight #weightlifting #performance #progression #westwickham #westwickhammums #beckenham #bromley #warlingham #southcroydon #croydon #exercise #f45trainer #fitnesscoach #lifting #gymmotivation #training #trainer #pt #strong #stronger #fitter


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Minha cara de "Janeiro, seu mês doido: eu vou te sobreviver" 😂. Ps.: dedicado a todas as minhas amigas mães com criança de férias 🙄😬 e se forem empreendedoras igual eu, força em triploooo kkkk . . . . . . #rebecajobs #maeempreendedora


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El #cancer no es el final, es una prueba... Una muy dura prueba que pasamos para ver la vida con ojos diferentes, con ojos de amor. Una prueba (que en mi caso) pude sentir el poder del Dios Todopoderoso y que no hay nada imposible para Él. Si tú estás pasando por una prueba cualquiera que sea, mira hacia arriba, ten fé y sonríe porque no estás solo, nunca estás sólo y créeme cuando te digo que: Es transitorio. #cancertreatment #linfomanohodgkin #conlafeintacta #stronger #sonrie #fe #hayesperanza #dontgiveup #calvo #godalmighty #happyness #surviving #sobreviviendo #meamo #notalone #fightingcancer


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You have one week to be better.🤔 ----- CHOOSE your days.😀 ---- CHOOSE your workouts.😀 ---- DO IT🏋️‍♂️ --- Go HOME or WORK HAPPY.👈 --- REPEAT!!💪 -- LETS GO!!💥 #workoutmotivation #fitnessmotivation #fitnessgoals #stronger #workoutroutine #fatlosstips #fitnessjourney #fitmotivation #fitnesstransformation #fitnessgoal #exercisedaily #workouttime #workouts #fitspo #exercises #fit #exercise #strong #fitnesslifestyle #fatloss #workhard #fitness #workout #fatlosscoach #hiitworkout #bodygoals #fitnesscoach #fitfam


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Възстановяването е изключително важно за всеки спортуващ човек. Без значение дали сте професионален спортист или човек, който тренира 2-3 пъти седмично за здраве, оптималната почивка на тялото и ума зависи от 3 основни фактора: 1. Сън 2. Здравословно хранене 3. Хидратация ➖➖➖ #crossfireteam #crossfiresofia #functionalfitness #crossfittraining #stronger #fitter #better #recovery #rest #essential


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I can think of a hundred ways to deal with the heavy or negative stuff that's weighing you. But this, this 🤍ALWAYS🤍 leaves you better than when you started.⁣⁣ ⁣⁣ Mindset shift loading...⁣ ⁣ D18 AAA 🌞 . . . . . . #habits #gethealthy #fitlife #fitmom #5tothrive #5amclub #workitout #teambeachbody #strongmom #youcandohardthings #strongnotskinny #doitanyway #letsgo #gethealthy #strongasamother #stronger #commitment #strongasamother #fitspo #80dayobsession #fitnessmotivation #fitcoach #accountability #letsgo #mindset


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One word to describe the last few days... CRAZY 🤯 Bring pulled in so many different directions and I knew I needed some time for just ME. . So rather than hitting snooze this morning I put on my workout clothes for the first time this week and showed up for ME 🏋️‍♀️ And it felt so freaking good!! Walking out of the gym feeling empowered and ready to tackle this Thursday 👊💥 . What is your favorite way to de-stress? . . . . . #gymlife #doitforyou #metime #stressrelief #stronger #progressnotperfection #noexcuses #makethetime #youareworthit #wholebodyhealth #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #minneapolislife #mnfit #mnfitness #selflove #loveyourself #crohns #crohnsdisease #crohnswarrior #ibd


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#Repost @totalfit.br with @get_repost ・・・ Quando falamos do poder do esporte, fica bem claro como ele nos transforma. Essa transformação pode não ser perceptiva de imediato, mas com tempo somos motivados e viver e experimentar pequenas mudanças, essas por sua vez nos a uma transformação de vida. A questão é o quanto estamos permitindo que o esporte nos transforme por completo? Corpo, mente e espírito. Somos seres integrais e precisamos entender que não basta estarmos fisicamente em shape se a nossa mente está fraca ou se o nosso espírito está esquecido. Não existe áreas separadas, está tudo conectado. Seja intencional e de atenção a todas as áreas da sua vida, não se esqueça que uma influência a outra tanto positiva quanto negativamente. #becomestronger #coach #mindset #coach4life #metanoia #mudanca #becomestronger #saudemental #qualidadedevida #intelegenciaemocional #stronger #facaporvoce #vivendoeaprendendo #fe #sabedoria #automotivaço #selfmotivation #decisao #totalfitbrasil #totalfitconcept


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German All Level Championship Süd-Ost 2020💫 Nachdem unsere Juniors starken Zuwachs bekommen haben und wir uns kurzfristig dazu entschlossen haben auf der GALC zu starten, war die Meisterschaft in Hof für einige der erste Wettkampf. Leider konnten wir unsere Routine nicht absolut Fehlerfrei präsentieren, jedoch sind wir sehr Stolz auf unsere Juniors, ihre super Ausstrahlung und eine unglaublich gute Bewertung der Routine, die uns zeigt, dass wir auf dem richtigen Weg sind! Mit 79.56 Punkten belegte unsere Junior Elite den 5.Platz im Junior Allgirl Level 3🏅 Nun heißt es die neu gewonnene Erfahrung und Eindrücke aufnehmen, dazulernen und wieder frisch ans Werk im nächsten Training. Wir freuen uns auf eine super Season und sind gespannt auf weiter Überraschungen 🤫 #junior #elite #ja3 #galc2020 #hof #germany #competition #cheerleading #allstarcheer #cheergym #southernsfinest #bavaria #alllevel #stronger #together #strongerthanever #allgirl #varsity 🔜Spring Cheer Masters @cca_cheerdifferent


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Another day done! I'm def a fan of morning workouts over evening workouts! Today was strength training: squats, lifts, presses, carries, etc. I'll get a mile in at lunch today!! Have a fabulous thursday!! #alittlebettereach day #workout #justdoiteveryday #30min #rise #riserun2020 #beyourbestself #stronger #better #goaldigger


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Aloe vera gel# HEALTH #power#sugar free#amazing# power#stronger#LIFE#👁☘️🐝💰🎶🦉🐅🐚❄️✌️🏎💪🔥🍁🐅🎀


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I did something right when it came to food with this one. Or God just created her to be a veggie loving water drinking fool, and I will give Him all the credit.


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Look at that. Sometimes I can actually put on some makeup 💄🙈 Ok, I’m home again now so... the makeup will be washed off & I will put on cosy clothes again. But it was fun while it lasted 😅😂 #makeup #Thursday #selfie #health #process #afterkidneytransplant #posttransplant #4monthsafter #ckd #chronicillness #kidneydisease #kidneyfailure #survivor #ckdsurvivor #warriorsoul #keeponfighting #healing #stronger #recovering #fuckkidneydisease #ckdwarrior


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Trying to remember to do this today #stronger #life #hope #inspiration #writerslife #authorsofinstagram #ChasingZen


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Quando falamos do poder do esporte, fica bem claro como ele nos transforma. Essa transformação pode não ser perceptiva de imediato, mas com tempo somos motivados e viver e experimentar pequenas mudanças, essas por sua vez nos a uma transformação de vida. A questão é o quanto estamos permitindo que o esporte nos transforme por completo? Corpo, mente e espírito. Somos seres integrais e precisamos entender que não basta estarmos fisicamente em shape se a nossa mente está fraca ou se o nosso espírito está esquecido. Não existe áreas separadas, está tudo conectado. Seja intencional e de atenção a todas as áreas da sua vida, não se esqueça que uma influência a outra tanto positiva quanto negativamente. #becomestronger #coach #mindset #coach4life #metanoia #mudanca #becomestronger #saudemental #qualidadedevida #intelegenciaemocional #stronger #facaporvoce #vivendoeaprendendo #fe #sabedoria #automotivaço #selfmotivation #decisao #totalfitbrasil #totalfitconcept


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In case you missed the news last night...we be JUMPIN! Yes, my dr released me to start jumping again. He said my hip is strong enough to stabilize me during a movement that is not controlled. Those first jump lunges were clunky let me tell you what. Just like anything else, I’m testing the waters to see the realm of possibilities and will gradually add more difficulty as I progress. . . . The #pwrchallenge has sure been a nice change up to my regular routine. I’m enjoying the full body blast every weds night! Thanks @kelseywells . . . #rebuild #stronger #comeback #jump


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Guess what my favourite colour is 🌸 Recipe No. 2: A new snack of mine this year is a daily protein shake to help me achieve my gym goals. I’m not currently using vegan protein as I didn’t want to waste protein that had already been purchased but I’ll switch to vegan once I finish this batch! Does anyone have any recommendations for good vegan protein?? 🌱 For this I used one cup of vanilla protein powder, frozen strawberries, frozen peaches and some water, and whizzed it all up in my blender😋 #protein #proteinpowder #proteinshake #veganprotein #vegan #recommendations #gymgirl #stronger #gains #lean #fitgirl


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Anything great truly starts with you! Don’t fail yourself by not having the guts to go for it ✨✌🏼 Set the tone by having the right mindset. From the moment you wake up to the moment you go to bed. Everything is up to you. You choose your emotions and thoughts. You choose whether to be great or to sit on the sidelines. The only way you fail is if you quit. Success doesn’t happen by luck. Success belongs to those who dare to achieve it👏🏼 #daretoachieve #braceforimpact #keepgoing #stronger #arbonne arbonne #arbonnenutrition #plantbased #30daysapproved #guthealth #newyearnewme #healthyinsideandout #healthymeals #yougotthis #joinme #motivation #fitness #fitnessgoals #fitlife #strong #texas #sanantonio #2020goals #lifestyle #iamworthit #investinginme


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Progress is cool. 👌🏻 Sets of 3, 2 sec paused bench from this morning at 195 vs. Sets of 2, 2 sec paused bench at 175 from 1 year ago. Timehop with the reminder that I am progressing, even when I feel like I’m not. Keep grinding, peeps. It’s worth it, even when you get frustrated. I promise. @hartmanstrength @545gunny #powerlifting #powerliftingwomen #progress #timehop #bench #workhard #noexcuses #motivation #stronger #lovetheprocess #uspa #hartmanstrength


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Slaaptip: een tekort aan nachtrust leidt tot stress. Je cortisolniveau blijft te hoog en je kunt overdag minder geconcentreerd nadenken. Belangrijke taak of inspanning voor de boeg? Rust dan zeker voldoende! Bekijk ook onze overige slaaptips. Open onze app📲 en krijg meteen toegang tot de premium video’s 🎥, podcasts ♪, infographics 🖼 en e-books 📚, ontwikkeld door experts in health en fitness. Ons health-magazine💚 draait regelmatige een nieuw thema. 📲 Link in bio #defitnessstunter #DFS #fitnessberkelenrodenrijs #personaltrainer #health #gym #lifestyle #fitdutchies #fitfamnl #workshops #motivation #strenght #gezondheid #fit #stronger #fitdutchies #shape #coaching #sportcentrum #sporten #fitness


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Alhamdulillah, seluruh rangkaian acara @puratosindonesia National Conference (19-23 Januari 2020) telah selesai bertempat di @hotelseruniofficial. The big family of PT Puratos Indonesia. #puratos #puratosgroup #puratosindonesia #nationalconference #faster #higher #stronger #goforgold


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SE LA TUA VITA È DIFFICILE, DIVENTARAI MOLTO PIU FORTE.. #stronger #forzadiuno #crescitapersonale #obiettivi #focus #credenzepotenzianti #mindset #mentalit #motivazione


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Fit#look better#feel better#vital 5#forever living#power#stronger#Health#💰🐝👁🦉☘️❤️🎀❄️💫🎶🐚✌️💪🐅🏎☃️💪🍄😘


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Technique is everything 💪🏽 __________________________________________________ Strength, Olympic Weightlifting & Personalized program available (link in bio)


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🙈😂 Not the most graceful mounting ever recorded, but it’s so fun to be back on these bars! 🤸🏻‍♀️🐒 📷: video and picture credit @sophiemcmaster.training 👏🏼💛 @thelittlegymcrumlin . . #splits #upsidedown #inbetweensets #gym #gymlife #gymnast #monkeybars #stronggirls #girlswholift #stronger


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𝕾𝖕𝖎𝖗𝖎𝖙 𝖑𝖊𝖆𝖉 𝖒𝖊 𝖜𝖍𝖊𝖗𝖊 𝖒𝖞 𝖙𝖗𝖚𝖘𝖙 𝖎𝖘 𝖜𝖎𝖙𝖍𝖔𝖚𝖙 𝖇𝖔𝖗𝖉𝖊𝖗𝖘... #Oceans #Namibia #Swakopmund #DutchClinic2020 #Faith #Stronger #GoWithTheFlow #Hustle&Heart #Limitless #NewBeginnings #Adventure 📸 : @jerrijam9


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. . End of the week and I’ve given my all! Kinda like this chalk. I’ve used it all 🤣🙄 . give . your. all! There’s no better feeling. . . ⬇️ Once you make a choice to move forward, it picks up momentum. As you pick up momentum, your belief in yourself finds confidence. As you find confidence, your focus increases. As your focus increases, your energy manifests. As your energy manifests, your world around you starts to be created to your new reality. One choice can change your entire trajectory. Remember that and give it your all. 🖤 Wearing @mkm_active Luxe Set 💥 . . . . . . . . . . . . #noregrets #nolimits #allin #commitment #consistency #dedicated #motivated #fitlife #fitness #strength #wellbeing #lift #bench #barbell #fitpic #photography #activewear #lux #luxurylifestyle #muscle #strength #stronger #habits #choice #goals #gains #lifestyle #fitfam #black #igfitness #igfitness #sweat


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. . ít’ѕ αвσut вєíng pєrѕíѕtєnt αnd rєѕílíєnt вєcαuѕє чσur dєѕírє tσ ѕuccєєd íѕ tσσ ѕtrσng tσ вє αnчthíng lєѕѕ. 🖤 . lσvє thíѕ tєє вч @mkm_active . í’m nσt rєαllч íntσ lσgσѕ σr quσtєѕ σn α tєє вut thíѕ σnє gσt mє gσσd 🙌👊💥🆁🅴🆂🅸🅻🅸🅴🅽🆃 💥 . . @mkm_active . . . . . . . . . . . . #keeppushing #keepgrinding #work #neverstop #activewearonline #womensactivewear #training #forlife #lift #strength #power #gains #grind #successquotes #keepgoing #resilience #strong #mindsetiseverything #successmindset #workout #gym #stronger #best #lifestyle #fitness #endorse #brandambassador #womenempowerment #womensfashion


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