#youcandoit

Omggggggggg Que emocionnnnnnn. Ayúdenme a felicitar a esta hermosa pareja que acaba de cerra el primer corte a GET 2.5. No saben lo feliz que me pone esta foto, se lo que se esfuerzan todos los días y todo el sacrificio que hacen. Más que orgullosa de que sean parte de este súper equipazo y sobre todo de la amistad tan linda que tenemos que vale más que cualquier pin. Seguimos creciendooooooooooo, que esto empieza. #Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit


0💬Normal

Transformation Tuesday 🔥🌱 ⁣ .⁣ Let’s get into these amazing results from the team 🙌🏽 crushinggggggg it ! While building their bodies they’re also gaining more and more confidence. It’s so possible to achieve goals within 21-30 days when you go all in . Message me to learn more about my 21 day fitness challenge 📲 ⁣ .⁣ ⁣ #results#workout#healthylifestyle#weightloss#musclegain#bodybuilding#weightlossjourney#planetfitness#lafitness#fitnessjourney#lgbtfitness#fitmom#fitnesschallenges#fitnessmotivation#progress#health#youcandoit#athlete#fitnessgoals#getoutside#getfit#transformationtuesday#weightlifting#dadbod#helpingothers#explorepage#viral#coach#lesbian#queerfitness


0💬Normal

Today was.. another day I had to push myself but..... I did it and I’ll continue to it’s just takes #determination and #discipline and of course God❗️❗️🙌🏽🙏🏽 Today’s workout after two miles and some change consisted of ........... #weightlossjourney #weightlosstransformation #weightloss #weightlossinspiration #youcandoit #fitnessmotivation #inspiration #dontgiveup #dontgiveuponyourself #nopainnogain #iwillsucceed #fitness #fitnessjourney #healthyjourney #viral #explorepage #workoutroutine #outsideworkouts #jumprope #fullbodyworkout #training #hiking #planks #highknees #workingoutside #running #moutainclimbers #push


0💬Normal

The mind is stronger than you think. When you fill it with positive thoughts, your life will start to change. • • It’s not always easy and some days are harder than others. And that’s ok. • • Be kind to yourself and remember each day is a fresh start. • • What coping statement works best for you? 💜 • • Follow@susanfamilysupport for a helping hand 👐 • • #newdaynewstart#copingstatement#copingskills#coping#mantras#positiveselftalk#selftalkmatters#selftalk#youcandoit#affirmations#mindset#mindsetiseverything#mindsetmatters#wellness#wellnessjourney#anxietyproblems#anxietyrelief#anxietyawareness#anxietyrecovery#anxietyhelp#anxietysupport#anxietytips#personaldevelopment#journeytohealth#journey#recoveryispossible#recovery#selfcare#healthyattitude#lifecoaching


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***Who said you can’t be both? *** The doctor and the woman. The doctor who cares for her patients and the woman who likes dresses and makeup and clothes. . . Being a doctor does not take away your femininity 🩺💃🏼💅🏼 . . #women #womensupportingwomen #womenempowerment #makeup #dresses👗 #doctors #youcandoit #youcanbeanything #cardiologydoctor #womendoctors #feminine #equality


2💬Normal

अगर आप कुछ सोच सकते हैं, ⁣ तो यकीन मानिए आप उसे कर भी सकते हैं।⁣ ⁣ ⁣ #youcandoit #youcandothis #youcandoittoo #youcandoanything #youcandobetter #youcanDOthistoo #youcandohardthings #youcandout #YouCanDolt #youcando #youcandoitall #YouCanDoI #youcandoanythingyousetyourmindto #youcandoanythingyouputyourmindto #youcandoanythingfor10seconds #youcandoitto #youcandoito #youcandoeverything #youcandoitputyourbackintoit #youcandoitifyouputyourmindtoit #youcandoitwecanhelp #YouCanDoMoreThanYouThink #youcandoitwhenyoubandqit #youcandosomanythingswithanursingdegree #youcandomore #youcandoot #youcandoitificandoit #youcandothat #YouCanDoThisAnywhere #motivatesquote ⁣ ⁣ ⁣ 👉Follow @MotivatesQuote ⁣ ⁣ 💡For Daily Motivational and Inspiration Quotes⁣ ⁣ 🔔Turn on Post Notifications⁣ ⁣ 👍Like, 📲Share, ♨️Follow, 💬Comment, 📌Tag⁣


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“It is better to be Single with High Standards than in a relationship settling for less..” ✌🏻 . . Toxic relationships can alter our perception..👤 . Often people spend many years thinking they are worthless.. . Remember, You are NOT WORTHLESS... You are unappreciated... . Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless or like your soul is replaceable.. . . The moment you start to wonder you deserve better, You DO!! 💪🏻 @taapsee . Mental Health Matters...🙏🏻 . . P.S. Holds true irrespective of gender👥 . . #toxicrelationships #selflove #realizeyourworth #womenempowerment #feminism #genderequality #feminist #unwomen #unwomenindia #loveyourself #lifestyleblogger #canadianblogger #indianblogger #mentalhealthmatters #mentalhealthawareness #psychology #support #youcandoit #guranshspeaks #relationshipquotes #relatable #canada #usa #india #hindi #deepthoughts #womensupportingwomen #thappad #taapsee #taapseepannu


2💬Normal

Día 2 del Reto de 21 días! Mi último tesito del día 🍵 #fitlife #fitness #fitmotivation #healthy #bestnutrition #joinme #contacme #doit #youcandoit


0💬Normal

If you could change just ONE thing right now, what would it be? #SuccessCoach #IBelieveInYou #YouCanDoIt #LetsTalk #CommentBelow


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There you go @rlgober & @ocrjohn . You are up 👊 I had to wear a 20-lb vest because apparently I don't weigh enough to counterbalance 😂 Even my shadow looks lighter 😂 @flyguyernie . Tag me if you try this! . . . #traintogether #balance #befearless


2💬Normal

TRANFORMATION TUESDAY! .. First pic 2016, around 265 ish lbs. .. Second pic today at 217 lbs!! .. Everything takes time, dedication, determination!! You're the one who has the power to make the change, and it is possible no matter how unreachable it may be. .. I never thought I would go from a size 46 pant to a 36, but today it happen! .. Stronger than Yesterday. Mentally. Physically. Spirituality. .. #1stphorm #Iam1stphorm #legionofboom #wedothework #phamily #duespaid #1stphormathletesearch #GetFit #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #Workout #Sweat #NoPainNoGain #Gains #GetHealthy #HealthyLife #Goals#YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #LiftHeavy #Weights #NerdsWhoLift #WeightLifting


0💬Normal

Second trimester workout! 🏋🏻‍♀️ it takes all my might to workout bc Im always tired and my back has been hurting a lot but I know babies love working out 😅 so I push myself to do whatever feels comfortable for me #secondtrimester #pregnancyworkout #almost19weeks #soontobemommy #youcandoit #sweat #quarentine #cherryleggings #americasnexttopmodel #pushyourself


0💬Normal

With a detour or two, I'm finally on week 12 of YogaBurn. It's hard to believe that I'm on the last week. I guess I'll have to figure out what I'm going to start next week. Hummm? Any suggestions? . . #startthedayright #earlyriser #fitnessjourney #clubfitwear #cfwcrew #noexcuses #yogaburn #youcandoit #nevergiveup #homeworkout #moveyourbody


0💬Normal

If you don’t try how will you know? That dream, that idea 💡 that you always thought would not be possible...you will always say what if I had just..... Now is the time. . . . . . #whatif #beleiveinyourself #try #onalimb #fruit #youcandoit #nowornever #blessed #usewhatyougot #nevergiveup #build #entrepreneur #businessquotes #yourdream #dreambig #act #push #hustle #bosslady #momlife #momboss #mom #mompreneur #skysthelimit #nolimits #nofear #pray #godsplan #plan


0💬Normal

No permitas que esa llamita dentro de tí se apague por completo.... busca todo lo que esté a tú alcance y enciendela denuevo 🙌🏻 aveces es necesario volver a comenzar y no pasa nada ! Lo importante es continuar y darle con más fuerza que la primera vez 👏🏼🥰 . . . #motivacion #tuesday #Joinme #Youcandoit #health #nutrition #firedup


0💬Normal

Hustling through the week to make up for the long weekend 💪🏻 #youcandoit #hustlehard #screenprinting #workhorse #screenprint #artistsoninstagram #printshop


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Ok team it’s Week 7 of our 8 Week Challenge !!! This weeks challenge WOW 7 is your choice. Select an exercise and repeat it 20 times per day for 7 days. What are you going to do? #8weekchallenge #letsdothis #wow7


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🆁🅴🅰🅻 🆃🆁🅰🅽🆂🅵🅾🆁🅼🅰🆃🅸🅾🅽 requires real honesty. If you want to move forward – get real with yourself.” Bryant McGill • I said that to myself back in February, when I decided to take the plunge and go on my first ever Beachbody Leadership Retreat....its time to get honest! • You have the choice in life to take charge, do what your meant to do and do it damn well....or sit back on the sidelines and watch your life pass you by saying..”gosh I wish i did that” • Time goes by and another year is down...over and over again. This year I knew was going to be my year of personal growth, financial growth and finally taking the plunge in my business. • But if you don’t put action into something, where does that get you? In the same damn spot you started in!! If you don’t get honest with yourself, where does that get you? You already know the answer! • I’m not here to tell you what you should be going after and what you shouldn’t...I’m here to tell you to be honest with yourself in where you want to GO!!!! • Whatever that may be....go get it!!


2💬Normal

Today’s breakfast and lunch. The salad had lots of healthy ingredient such as roasted pumpkin seeds and dried berries. After work we went for a walk - finally sunshine ☀️/ Mai reggeli es ebed. A salataban csupa jol dolog volt, peldaul piritott tokmag es szaritott gyumolcs. Munka utan egy nagyot gyalogoltunk - vegre ☀️ • #moveyourbody #mozogj #sportolj #lifestylechange #letmódváltás #nevertoolate #sohanemk#icandothis #youcandoit #megtudomcsinlni #instacanada #instahungary #instamagyarorszag #instadaily #fogys #weightlossjourney #weightloss #healthylifestyle #healthyliving #healthyfood #eathealthy #eatclean #egeszsegestaplalkozas #mutimiteszel_fitt #portmoody #joinme #weightlossmotivation #losing50at50


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🦋What i most enjoy of this journey & transformation is the confidence that brings 🦋 . . . . . #latina #cubana #fitness #bestnutrition #highlyrecommended #youcandoit #doit #contactme #joinme #believeinyourself #youarebeautiful


3💬Normal

No matter what stick with it. • • • • • #motivation #encouragement #dontgiveup #stickwithit #youcandoit #goals #push #trustgod #pray #🙏🏽


1💬Normal

A fresh set of dips with my new powder by @snsnailsproduct from the nudes collection number 018. It's such a beautiful color. #nails #dip #powder #nude #sns #natural #healthy #rhinestones #foil #spidergel #nosalonneeded #youcandoit #tuesday #ctnails


0💬Normal

Hammer workout tutorial : warmups these will really fire up your arms and prepare you for swings. hope these helps 😁😁


2💬Normal

#newstartupmindset standing on the shoulders of those who've influenced me in giant ways. On the very right, you'll meet my grandpa - he looks like a gangsta, and my grandma next to him actually chased a gangsta with a broom after the man attempted to steal something from the store she ran with my dad. On the very left, you got my maternal grandmother and grandfather - anxiety dominated a lot of their lives as it would the lives of many who escaped - but they carried on, anxiety and all, to build something from nothing. In the middle you'll meet my mom and dad on their wedding day - all smiles and enthusiasm. They are all immigrants, hard-working AF, survivors of some type or another, able to start from zero time and time again. ⠀ I come from this.⠀ ⠀ #newmindset #startup #founder #womanfounder #entrepreneur #immigrantfounder #mindset #newbook #indieauthor #youcandoit #inspiration #sandrashpilberg #indieauthor #immigration #ancestry


1💬Normal

••° 🧘🏻‍♀️ 8/12 del #retoflowonline que organiza @flowyogaballet: Garudasana o postura del águila. Parece difícil y lo es! Queda mucho por recorrer para poder lograrla como se debe! #flow #flowyoga #flowyogaballet #yogaencasa #keeptrying #yogalove #yogalovers #equilibrio #yogalove #encasa #practice #keeppracticing #youcandoit #yogachallenge #8 #keepitsimple #keeppracticing #keeptrying #masyoga


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When you look in the mirror, love who you see 🖤


5💬Normal

• Working from ɴɪɴᴇ to ᴡɪɴᴇ🍷• . . Tonight I heard this quote and it goes like this: “Sometimes all you need is 20 seconds of ɪɴsᴀɴᴇ ᴄᴏᴜʀᴀɢᴇ and something ɢʀᴇᴀᴛ will come out of it” . . Drop some 🔥 if you’re ready to make the magic happen! #Courage #EndOfTheMonthMadness #YouCanDoIt #BelieveInYourDreams #BelieveInYourself #Phil414 #MagicMay #KeepMovingForward


16💬Normal

Feeling comfortable will boost your confidence.😎📈 Trust me, you don’t want to keep thinking of your clothes while making a conversation.💯 ——>Follow for Daily Motivational Quotes 📅🖋 #motivationalquotes #motivation#motivationalthursday #inspirationalquotes#nevergiveup #nevergiveupquotes #nevergiveup💪#nevergiveuponyourdreams #dressconfident#beconfident #inspirationalquotes #suit#selfactualization #achieveyourgoals#achieveyourgoal #achieveyourgoals🍁#achieveyourdreams #youcandoit #youcandoittoo💪 #youcandoittoo #youcandothis


0💬Normal

Chicas Buenas Noches🌹 Recordarles que estamos trabajando con Sus pedidos & que el Delivery sale Jueves y Viernes💖 Pregunta por Nuestros Descuentos📲 Envíos GRATIS🚛 . . . #MakeUpLover #YouCanDoIt #OneWomanCan #GirlPower #GRLPWR #UnidadEnma #marykay_cg_ #makeup #cuidadodelapiel #cejasperfectas #lipstip #mascarillas #MakeupMK #MyMkLife #MundoRosa


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💕 HOW TO MAKE TOUR ART MORE COLORFUL💕 👇READ FIRST👇 . 1. Sorry for my terrible english 😅 . 2. Sorry for my horrible handwritting 😳 . 3. I'm using clip studio paint pro, im not sure if theres grademaps in other softwares but I think they are... 🤔 . 4. Thanks 💕 You'll be helping me a lot if you share and like, ya know... 🙃 . . . . . . . . . . . . . Shameles # #clipstudiopaintpro #art #arttutorial #tutorial #diy #digitalart #art #oc #originalcharacter #artist #artistsupportartists #artistoninstagram #easyart #youcandoit #youcandothis #doityourself #quarantine #grademaps #gradient #aesthetic #satisfying #originalart #artwork #clipstudiopaint #painting #digitalpainting #marsartoc


2💬Normal

Officially releasing soon...a BRAND NEW SONG!!! This song will be my second single and joins the family of my two albums! 🎶👏🏻 Friends, I love writing songs for children about nature, imagination, and learning...but I empowering children through music has become dear to me. As adults, we have big emotions and sometimes still haven't figured out how to handle them. As adults, we still often feel like failures and that we "can't" do something even when we try. Children feel all of these things and more. They feel it even more deeply because they don't have the years behind them to have tried to remedy those feelings. And so...watch for it in the coming week friends on your iTunes, Amazon, Pandora, Google Play, Spotify, YouTube, etc. accounts and be sure to listen with your children! Share it with your friends and family who might also listen to my music so they'll know!🎶 "THE CAN CAN SONG" POSSIBLE SIDE EFFECTS OF THIS SONG: Words may get stuck in your head Children may gain confidence Children may ask repeatedly to hear it Adults may gain confidence Feet tapping may ensue Children might become active *All possible side effects are completely normal. ❤️ #ukulele #indieartist #indiemusic #musicforkids #musicforchildren #musicfortoddlers #toddlermusic #kidsmusic #childrensmusic #family #parents #empoweringkids #emotions #kidsemotions #empowerchildren #ukuleleartist #ukulelesongs #ukulelesong #ukuleleplayer #ukuleleforkids #youcandoit #comingsoon


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Row Row Row your boat. Building that back one day atta time. LOVE this simple, old school row machine. Work the basic movements, throw in a few varied grips and get it done peops 🤟🏽 . Little shout-out to my Ryse brother Chris Savage with my home-made cutoff tee. The @popeyes_nanaimo shaker cup is only H2O for now while I wait for my new flavours of Ryse Blackout pre to show!! Im pretty stoked to try the Baja Blast 🤤🤤 If you havent seen the new website or their new flavours, head on over to the site and as always, use: AIDAN10 for the bro-code discount 🤜🏽🤛🏽 . . WWW.RYSESUPPS.COM WWW.RYSESUPPS.COM . . #savage #back #row #rowing #pull #pullday #myidealphysique2020 #challenge #challenger #bodybuilding #bodybuilder #training #train #rip #size #volume #rep #athlete #athletics #fitness #tuesday #motivateme #youcandoit #stronger #everyday #dude #bro #bebetter


3💬Normal

✨The Darkness isn't wrong✨It is a part of Life, and a part of you. So Love the Darkness In You as the great teacher that it is✨ . . YOU CAN HANDLE HARD THINGS . . #acceptance #love #loveyourself #youcandoit #life #enjoy #enjoylife #darkness #light #enlightenment #mindfulness #transformation #freedom #coach #coaching #loveCoaching #doitforyou #maktub #jaguarqueve


0💬Normal

Exercise and movement is an important part of health and wellness... improves cardiovascular health, mental health, and overall muscle tone. It is important to choose a form of exercise you enjoy and can do often. Cycling is efficient because it is fun, you can do it with others or alone, it is low impact on your bones/joints, you get fresh air, vitamin D from sun exposure, and it actually gets you places too!


1💬Normal

Yaudahlah mau gimana lagi :) . . . . FYI gak bisa gambar karakter cowok. Jadinya cantik banget yaa wkwk Follow @nafstory_ @nafstory_ @nafstory_ #baikbareng #benerbareng #art #dakwah #kartundakwah #kartunmuslimah #muslimah #reminder #medibang_paint #hijrah #akhwat #quotes #kataislamibijak #semangat #dontgiveup #youcandoit #islamicquotes


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Only you and you alone can change your current situation! These products will help you get the body you have always dreamed of and stay healthy! Click on bio or Dm me for more information!! #healthylifestyle #dreambody #cbdtea #youcandoit


1💬Normal

True! All I do is SHARE what I love and help people feel great in the process. It's no different than you sharing Starbucks, where you got your cute jeans or jewelry, etc. We all network market whether we realize it or not. Why wouldn't you want to get paid for it? #limelifebyalconebeautyguide #selflove #selfcarematters #loveyourselfenough #buildyourempire #catchyourdreams #youcandoit #ificansocanyou #believeinyourself #youareworthit #youarebeautiful #limelifebyalcone #limelifer #selfgrowth #trustyourjourney #doitforyou


0💬Normal

RUTINA DE BRAZO 💪🏼 Si tenés pesitas genial y sino podes usar 2 botellas de agua :) 💣Comencemos con 5 ejercicios: 1- Remo 1 brazo ( 20-30 repeticiones) 2- Curl con mancuernas(10-30 repeticiones) 3- Flexiones de brazos con rodilla o sin (5-15 repeticiones) 4- Mancuernas a la frente (10a 30 repeticiones) 5-Press hombros con mancuerna (20-30 repeticiones) De todo puedes hacer 2-3 rondas! 👉🏼La rutina de verdad está bomba, la vengo haciendo hace unas semanas y me la diseñó @comunidadprogressive [Si yo puedo, vos también] . 🙌🏻Compartirla con alguien que sientas que le puede gustar :) . . . . . . . #rutina #rutinaencasa #nogymnoproblem #ejerciciosencasa #entrenamientoencasa🏠 #fit #sofit #fitness #fitnessgirl #rutinasgym #brazos #fuerza #youcandoit #youcan #girlpower #entrenamiento #mequedoencasa #ejerciciosencasa #happy #athome #workout #workoutathome #fitnesslifestyle #training


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Got it done! Walk with my daughter, then 3 mile @walkathome with toning, and 50 crunches. I'm sore and tired, but mentally I feel great! Sporting my @fitbootyapparel! #weightlossjourney #weightloss #pcos #pcosweightloss #pcossucks #pcosdiet #myfitnessjourney #myfitnesspal #drinkyourwater #move #moveyourbody #goals #youcandoit #lymphedema #workout #gettingthere #gettingthereslowly #eatingright


1💬Normal

If you have ever thought about joining me on my health and fitness journey, the time is NOW! You may have seen my posts here and there regarding my weight-loss journey. It is never easy putting one’s self out there for all to see, but if it helps or inspires then it’s a good thing. If you have ever felt like losing weight was too hard, proper nutrition was unattainable, or you just felt uncomfortable in your own skin, I invite you to take a chance on yourself. Take a chance to strive to be the best version of yourself. This is going to take some work on your part. If it was easy, then everyone would be doing it. But if you are willing to challenge yourself, my amazing accountability group and I will be there every step of the way. You have less than a week – the end of May 2020 – to save $20 when you sign up, and to top it off, I have two $10 vouchers available to the first two ladies that say “Yes” and join me. And if that wasn’t enough, you will get an Amazon Gift Card worth $20! (Workout leggings, anyone?) The price to sign up will never be more affordable than it is today. What’s more, is that all products come with a Money Back Guarantee if you are not 100% satisfied with your results. So stop waiting and start doing! My next group kicks off on Monday, and I would love to see you in it! ☺️


1💬Normal

Haven’t done a #transformationtuesday post in a while. Down 58lbs. Have been around this loss total for a while now but to have maintained through these past 2 months at home I will take as a huge win! I feel fluffy though and this is just what I needed today! Take pics y’all, you will one day want to compare and share!! Green shirt is a very tight XL (9/4/18) purple is a L (5/26/20). . . #ww #myww #weightlossjourney #weightloss #weightlosstransformation #dontstop #icandoit #youcandoit #wecandoit #loveyourself #doitforyou #healthylifestyle


3💬Normal

Braggin on my bf for a second. He put his FOOT in dinner! ❤️ Sometimes ya gotta ask for help, and sometimes it turns out way better than you could have done yourself 😅 Thanks, babe! . Update: I have been told by my bf that he has never heard that expression before. He was concerned about how it sounded. I promise he didn’t actually put his feet in dinner lmbo . . . . . . #YouCanDoIt #FatGirlFitness #Fitness #HealthAndFitness #ChroniclesOfNomnia #NomNomNom #FightingMyCravings #ChunkyGirlFitness #HealthyEating #HeathfulEating #HealthyThinking #FoodForFuel #BreakingTheHabit #PartnersInCrime #Foodies #ChickenMarsala


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The World Hypertension League (WHL), annually promotes World Hypertension Day (WHD). The theme of WHD for the past five years has been Know Your Numbers with the goal of increasing high blood pressure (BP) awareness in all populations around the world. The theme for World Hypertension Day is “Measure Your Blood Pressure, Control It, Live Longer” with a goal of increasing high blood pressure (BP) awareness in all populations around the world. Choosing these themes is based on global statistics, indicating that less than - 50% of adults with hypertension (SBP ≥140 mm Hg, DBP≥80 mm Hg, or treatment with antihypertensive medication), worldwide, were aware that they had high BP (<40% in low- and middle-income countries). In some populations, awareness is very low, being <10%. To increase awareness of hypertension, there are two critical components: (1) establish high‐capacity community screening programs for recognition of high BP in those at risk, and (2) promote routine measurement of BP by health‐care professionals at all clinical encounters. An important initial step for control of hypertension and achievement of the United Nations 2025 goal for a 25% reduction in uncontrolled hypertension is to improve hypertension diagnosis. Enhanced BP screenings through activities of the WHD will contribute to achieving this goal. Post credits- Tina Balani and Megha Terse tinasdietandfitnessplanet #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #getfitwithtina[


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