#youvegotthis

How do you move forward when you're feeling stuck? START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN. There are so many pieces to the puzzle when it comes to running a hemp CBD business. It can be downright overwhelming at times, especially when you're operating in a space with rampant misinformation, complex legalities, and a constantly changing environment. However! Everyone has to start somewhere. Too often, we psyche ourselves out from moving forward simply by overthinking. You cannot do everything. But you can do some things. Direct your energy towards completing the most important tasks that will move your business forward. Break this down step-by-step if you need to. Most importantly - START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN. Taking even one small action is better than taking no action. Progress adds up over time. If you want to have a successful CBD business, it's a long-term commitment. And remember, when things get crazy, take a deep breath and focus on taking that next step forward #youvegotthis


1💬Normal

Here is my #transformationtuesday photo. It never crossed my mind that I would be able to do this. When I started keto, I have to be honest, I didn’t think it was going to work for me just because nothing else did in the past.I doubted myself. I doubled my ability to succeed. I doubted my strength. But here I am , a little over a year and almost 50 lbs lighter. I took it one day at a time, 1 lb at a time. No rush. Also, I used to get headaches every single day. I’m talking about migraines. When I left for work, I always double checked if I had pain meds with me. Now I’m like , what? Headache ? What is that?! Keto is the best thing ever! Try it for yourself ! #ketoon . . . #ketomama #transformationtuesday #onedayatatime #ketodidthat #ketodiet #ketotransformation #ketoweightloss #weightlossjourney #ketojourney #shrinking #weightloss #ketogenic #ketogenicdiet #youvegotthis #ketoasigo #eatfattolosefat


0💬Normal

Half the time I feel like a complete disaster! Any one with me on that? 😂🤣 I remind myself that we are prefect with our “imperfections” and should be proud of the progress we make to have a positive impact on ourselves and the world. Every little step counts, even if we have off days and/or “days in training.” Every moment can provide clarity and growth if we allow ourselves to dive head first into the mess, chaos and creative beauty that life has to offer. 💕⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #makingstrides #personalgrowth #diverightin #takecontrolofyourlife #youmakethechoices #thechoiceisyours #lifelessons #goodtimesandbad #alwayslearning #alwayslearningalwaysgrowing #youvegotthis #tuesdaymotivation #keepgettingbackup #perfectlyimperfect


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A special shoutout to all my female entrepreneurs✨. - In the midst of Global Entrepreneurship Week, today is a very special day: Women’s Entrepreneurship Day✨. A lot has happened over the past year (swipe to see what I was up to around this same time last year ➡️ — my photo shoot with @haleycobran and my marketing workshop for female entrepreneurs with Ryerson University, 📸 by @annajozwiakphotography). Some of the things I learned is the importance of believing in my dreams — not just saying it, but truly believing it, that it’s okay to pivot or change your mind, it’s okay to say “no” and to never give up💪. And the learning continues✨. What is something that you have learned as an entrepreneur? - P.S. Oh and this week I’ll be featuring a few other female entrepreneurs and their thoughts on entrepreneurship — stay tuned 🤗.


3💬Normal

Reusing pictures because I can’t be bothered with the arm ache of trying to take a selfie 🤳🏽😂 the first picture is where it all began, well it began a bit before that in a sense but that fall was the straw that broke the camels back quite literally, when I say it began before that what I mean is I had so many deep seated beliefs about myself, not being good enough or worthy, being ugly, too fat, feeling the need to be liked, the need to please everyone, legs were too big, too much cellulite, always saying yes to people when I should have said no and beyond what people know besides all of this, I’ve been through a lot very personally but what I’d done is held it all in and I don’t just mean the things I felt were wrong with my body I mean everything, I always helped people instead of asking for help, I’d avoid my problems by asking other people if I could help with theirs, it’s no wonder things started to get on top of me, I was fake smiling, crying behind closed doors, showing people the better version of me, I was so down that some days I didn’t shower or brush my teeth, I had no energy, that first picture was the start of a change In me that lasted 4 years, panic attacks agoraphobia ( I know I’ve mentioned it before but some people looking at me now can’t believe that’s what I went through) but it was also the start of me growing and valuing me more, saying no if I need too, realising that nobody is perfect infact that they are imperfectly perfect should I say, we don’t have to be anything but ourselves but we do have to learn to love ourselves, I’ve noticed that since appreciating who I am more, the right people have gravitated towards me, I do think if you’re in a negative place you tend to attract it more, you almost look for it to make yourself feel somewhat better about how you’re feeling but it doesn’t make you feel better not really, it just keeps you living that same negative story, the second picture is more of how I feel now, I wake up and I look forward to my day more, I look forward to putting good food in my body and surrounding myself with better people! I laugh more but this time I mean it I’m not just pretending ❤️ you’ve got this 😊


1💬Normal

I know I’ve been MIA for a while, but I’m back! I needed to take some time away for me, to recharge my batteries, and to work through some things so I can show up for you guys the way you deserve. So here I am, in a better place. I’ve missed you guys! 💚 ———————————————————— #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #anxietydisorder #socialanxiety #ocd #intrusivethoughts #panic #panicattack #panicdisorder #depression #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #morethanmentalhealth #heal #healing #strong #youvegotthis #keepgoing #proud #life #strength #warrior #itsokaynottobeokay #itsokay


6💬Normal

Some days I wake up ready to take on the day and others I’d rather pull the blankets over my head and stay there forever! Staying committed to your goals isn’t always easy. It takes work....hard work! Not everyday will be a hand clapping, goal crushing day. But, it will be a chance to bring yourself closer then you were the day before! Don’t give up! You’ve got this!!! - - - - #youvegotthis #putinthework #dontgiveuponyou #postworkoutselfie #morningworkoutdone #believeinyou #workhardforyourdreams #reachyourgoals #workingtowardsmygoals #exhaustedaf #tiredface #dontgiveuponyourself #keepgoingstrong #getstrongereveryday #earlyworkout #getupearly


0💬Normal

I am in competition with no one but myself. The old me, the me I was even yesterday. Constantly trying to improve my quality of thoughts, my actions, my words, my vibrations. ▪️ ▪️ If you aren't on a path of self improvement, you stay stuck, which can affect your ideas, your energy, your growth and your progress. Find some sort of self improvement every day. ▪️ ▪️ #thevisionpreneur #motivatedwomen #9tothrive #lovemybiz #youvegotthis #theimperfectboss #mompreneur #dreamersandoers #girlsbuildingempires #thisgirlmeansbusiness #girlbosshustle #womenwholead #girlbosstips #womanceo #buildyourtribe #thebossbabesociete #designalifeyoulove #boldbraveyou #femalebusinessowner #smallbizsquad #blackbusinessowner #beingboss #bossbabequotes #bossbabeco #sheconquers #hersuccess #sayyestosuccess #liveyourpurpose


1💬Normal

xxx⁣ ⁣ ⁣ #smilechickie#keepgoing#youvegotthis#icaniwill#unstoppable#brave


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2019 a year of expansion!!! Me gearing up for my talk at Adult X! My vision board had a few things on it! ✔️Meet amazing emotionally available man! ✔️Write a book - Soulful Stripper ✔️Get an awesome pet ✔️Have more family and friend times ✔️Speak on stage around Australia ✔️ Launch my own workshops 42 days left of the year to focus on a little more balance and focus on health!!! What is your focus for the next 42 days?? What are you proud of yourself for achieving this year? #lifeandlovecoach #mercedesmichaels #youvegotthis #motivation


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2020 is literally right there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you started to think of all you want to achieve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you need RIGHT NOW to be so unapologetically yourself & get behind all your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020goalsetting #intuitiveliving #intuitiveeating #goalsetting #healthgoals #bossbabe #youvegotthis #felloffthewagon #unapologeticallyme #fuckthescale #ditchthescale #trustyourintuition #loveyourselfmore


0💬Normal

Waiting for bagels...real kids real life, folks. | Thank you to all of you who reached out to me from my last post. It means so much to me. I think sometimes it helps to just write out my thoughts. I’m glad I didn’t delete it. I want to be authentic in my posts. I do have a sense of who I am, but sometimes that gets muddled. Life is so beautiful and messy at the same time. I have many things to ponder. Things I’m learning: wake up before the kids (if possible) to journal, read, sip some tea/coffee to have time for me. Getting outside does me wonders! 🍂🙌 Take deep breathes in the hard moments. Create order in the home. Reevaluate. Wine. 🍷🤣 My dear friend who mentored me when I was younger recently passed away and it’s caused me to reflect on my own life. 🌿 As far as community goes, it’s so freaking HARD to get together, but it does wonders for my soul when it happens. So thankful for friends that check in and show up when you need it. <> For those of us who are in the trenches...(I’m horrible at organizing things), but how does a mom/not mom co-op sound? I’m envisioning park days, walks, craft days, baking sessions, art, gardening, etc. More face to face interaction! 🙋🏻‍♀️I know it’s the busy season approaching, but let me know if you’re interested. 💕 . . . . . . #community #vulnerability #realtalk #keepshowingup #breathe #youvegotthis #momdiaries #homemaker #facetoface


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Vegetable Stir Fry Orange gochugaru garlic sauce/dulse crisp/oat groats/roasted edamame 🏮🏮🏮🏮 The magic can be found in the sauce😍 ******************************************** Orange gochugaru garlic sauce 1/2 cup fresh orange juice 2 tbsp organic tamari 1/2 tsp organic rice wine vinegar 2 tbsp creamy almond butter 1 tsp organic garlic powder 1/2 tsp gochugaru 1/8 tsp organic ground ginger 1 tbsp organic chickpea miso *Blend above ingredients until creamy and smooth #stirfry #glutenfree #veganrecipes #oatgroats #youvegotthis #whatsonthetable #nutritiousanddelicious #whatareyouwaitingfor #moveyourbody #openyourmind #trysomethingdifferent #idontwantsalad #makeeverybitecount #thechoiceisyours


5💬Normal

This has been my lesson for the past few years. Some days I'm tired, but I know I have to keep going forward. There are always clear skies ahead, no matter what it may feel like in the moment. Take time to feel what you need to feel, then keep it moving. . Keep going. 💜 . . #keepgoing #dontstop #youvegotthis #youdeservegoodness #dailyinspiration #youareworthy #youareenough #iamworthy #healingvibrations #healing #blackgirlsrock #blackgirlmagic #blackwomenaremagic #blackgirlgoodvibes #protectblackwomen #blackmentalhealth #blackmentalhealthmatters #blackgirlmagic #goodvibes #positivity #encouragement #selflove


0💬Normal

When your eye is functioning properly, do you notice it? An unusual question, yes, I know. Yet think about it. When your functioning well you become unaware of yourself. Your ego dissolves. Most importantly your greatest opposition disappears; you! What are your thoughts on this? What would you add? What did I miss? . . . . #quotes #lifequotes #mindset #selfdiscipline #lifeimprovement #focusonyourself #pushforward #beyourbestself #ownyourlife #goafterit #youvegotthis


0💬Normal

Don’t let confusion get in the way of your goals. ✨ Remember, confusion is just something you’ve not figured out yet! ✨You CAN reach your language goals! ✨ #learningenglishisfun #youvegotthis


1💬Normal

Going through shit SUCKS. Some of my darkest moments have been tied to the finality of my relationships. .❤️ These raw moments in life are rare opportunities for LEARNING. GROWING. GETTING TO KNOW YOURSELF. INVITING IN NEW ASPECTS OF YOUR JOURNEY. .❤️ Welcome in the grief that you feel in this moment. And, keep an eye open to what you might learn and what opportunities are about to present themselves. .❤️ The end of my marriage helped me to gain love of freelancing and supporting myself through my writing and creativity. The end of my co-habitation with the next man I loved helped me to learn about the co-dependent tendencies I have inside of me and WHY I have them. My last relationship reinforced, once and for all, my need to take relationships slow; it also pushed me on the path toward my current life in Denver. .❤️ I have had ups and downs since arriving back in America about six months ago. Some things have worked out better than I thought. Others weren’t quite what I had in mind. Whenever I have encountered a disappointment I have immediately looked for the opportunity. Why? Because I have LEARNED TO DO IT because of the resources at my disposal as a coach. You can do it too! .❤️ I am here to help. DM me or click on the link in my bio to learn more. .❤️ #breakupcoach #breakups #brokenheart #selfdevelopment #selfdefenseforwomen #toughtimes #toughtimesdontlast #youvegotthis #brokenheartrepairkit #lifelessons #personalgrowth #mindfulness


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Remember . . . Slow progress is still progress and you’re further along than you would have been, had you not tried in the first place. 👏🏻Keep going and don’t give up!


2💬Normal

What other option do you have 🧐 . . Hate it? Resist it? Deny it? Get angry about it? Blame people for it? Worry? 😱🤬🤮 . . Sure - you can do those things 💩 . . Are they going to change the change? Not likely 🤔 . . The first step is to acknowledge how you feel and feel it! Let the feelings be OK. Breathe into the spaces in the body where the energy of those feelings resides 🧘‍♂️ . . And accept what is 🙏 . . Bonus Points: Tell yourself and believe that it's for your growth and greater things are waiting 💥 . . There are lots of doors and windows... another will open 👍 . . Trust. Have faith 🕊 . . Breathe 🧘‍♂️ . . OK... maybe dance too 💃 . . Much Love to You 🥰 . . And you've SO got this 💪💥


2💬Normal

Happy Entrepreneur Day to all my fellow wonderful trailblazers. Whether you open you own shop, bought an existing business, created an online enterprise or joined a company as an independent contractor; you are amazing. May the rewards greatly out weigh the tough days, the stress and the heartache that also comes with the braveness. You’ve got this - because you chose this. #happyentrepreneursday #entrepreneur #mompreneur #marketing #digitalmarketing #marketingstrategy #youvegotthis


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Happy Entrepreneur Day to all my fellow wonderful trailblazers. Whether you open you own shop, bought an existing business, created an online enterprise or joined a company as an independent contractor; you are amazing. May the rewards greatly out weigh the tough days, the stress and the heartache that also comes with the braveness. You’ve got this - because you chose this. #happyentrepreneursday #entrepreneur #mompreneur #marketing #digitalmarketing #marketingstrategy #youvegotthis


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Tucker Tuesday “Mom said that she bought me a house and a yard. But what she really bought was my very own dog park! Look at this! Green grass. Trees. Squirrels and bunnies. Sticks. Dog friends Stella and Lacey. It took quite the journey to get here, but I’m here and it’s amazing. In all seriousness though, there’s another journey starting today. One for my human grandpa. Mom told me that I won’t see him for a few weeks and what a long few weeks it’ll be. He loves me, and gives me belly rubs, and takes me in the car with him, and likes to play all sorts of games. He keeps trying to get me to like these crazy birds called the chickens. And if that’s what will make him happy, I’m going to best friends with the chickens. So do me a favor and send all the happy, healing, positive vibes to him because selfishly I’ve already started a count down until I can muzzle up against him and give him a wet slobbery kiss.” ~ Tucker ❤️🐾 . . . #tucker #tuckertherescuepup #tuesday #healing #positivethoughts #rescuepup #homesweethome #dogpark #grass #greengrass #shaggypup #mixedbreed #squirrels #grandpa #journey #journeyon #roadtogoodhealth #chickens #bellyrubs #womansbestfriend #mansbestfriend #youvegotthis


3💬Normal

It’s #raceweek and the #philly [breakdown]...I mean #countdown is on! After a beautifully relaxing training season I’m a ball of nerves and self doubt: checking weather incessantly, assuming every sneeze is the flu, afraid I didn’t do enough...ya know the usual 😒 But the work is done ✅ The weekend is prepped ✅ and this show is going down come bell or high water 🤟🏼 ((please no water)) 😅 #dontgiveup #youvegotthis


1💬Normal

I used to see girls post pictures like this and tell myself it would never be me. That I would never look like that: have “abs”, a “small” waist, whatever. And while it was NEVER my motive to look like them when I began working out, to be able to post this picture seems fake. If I could’ve told myself three years ago that one day I would look like the people in the pictures I saved to my “goals” board on Pinterest, I never would’ve believed myself. If I could’ve told myself to keep going through all of the days I wanted to quit, when shit got hard, when I didn’t think I was capable, because one day I would BE those girls I saw in the pictures, I would’ve thought I was lying. So to my followers, in whatever stage your are in, let me tell you that YOU ARE CAPABLE. YOU are in control. YOU are in charge. and I want YOU be able to achieve your goals. don’t let anything hold you back. YOUVE got this💯❤️✨ . . . #youvegotthis #wordsofwisdom #transformation #keepgoing #dontquit #yesyoucan #transformyourlife #goals #abs #fitnessmotivation #keepushing #tuesdayinspo #strong #girlswholift #fitsta #hardwork #hardworkpaysoff #happy #dream #fitspo #fitfam #gabiburgfit


4💬Normal

This is where I feel am right now & I know that if I just keep pushing my dream of this business I have created it will become something magical ✨ with a beautiful community behind it. • Sometimes it can seem easier to just give up, but quotes like this & encouragement from everyone keeps me going. • So a huge thank you to you all for your love & support, & in true Dory spirit “just keep swimming” 💙


1💬Normal

Giving a test run of the Special Edition of Modern Witch Tarot!!!! (By @lisasterle) How awesome are these cards? I love that they closely resemble the original rider-waite but updated for modern times. The illustration is awesome sauce! @liminal_11 #modernwitchtarot . . . . . . #pickacard #pickacardreading trustyourpath#divineguidance #intuitive #spiritualwisdom # #modernmystic #healersofinstagram #lightoftheworld #selfhealing #soulgrowth #soulfulliving #empowereachother #empoweredwomen #spiritualbeing #youvegotthis #masteryourself #tarotreading #taroteverydamnday #tarotmonday #cardreading #beautiful #lifestyle


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Would you like Reiki sent to help increase your sense of compassion for both yourself + others? Then just like + comment with your intention to have Reiki sent to help increase your compassion! Wondering how this works? Well, after you comment, I will send Reiki to your intention in accordance with both the free will + the highest + greatest good of the recipient. Be as vague or specific as you feel comfortable - it’s your intention that counts. I wish you many Reiki blessings + the deepest of healing! And if you'd like to know more about Reiki and all of the amazing ways it can support you, PLUS grab some great freebies, be sure to check out the link in my bio! *This post/healing is not intended in any way to be a substitute or replacement for licensed medical or psychological care. . . . #reiki #compassion #heart #love #selflove #loveothers #loveyourself #reikihealing #healer #healing #energyhealing #healingsession #freehealing #highestgood #earthangel #lightworker #starseed #gratitude #spirituality #lifepurpose #keepitup #youvegotthis #letgo #angelintuitive #reikimaster #reikipractitioner #thereikiguide


4💬Normal

What if this isn’t your breakDOWN? ⁣⁣ ⁣What if this is your breakTHROUGH? ⁣⁣ ⁣⁣ I know life can be hard. ⁣⁣ ⁣⁣ I know you’re fighting like hell to just keep your head above water sometimes. ⁣⁣ ⁣⁣ I know it feels like this season is never going to end. ⁣⁣ ⁣⁣ I know it feels impossible to keep going. ⁣⁣ ⁣⁣ But what if instead of allowing this season to break you DOWN, you allow it to GROW you STRONGER? ⁣⁣ ⁣⁣ What if this isn’t your breakDOWN, but finally your breakTHROUGH?⁣⁣ ⁣⁣ You’ve got this, girlfriend! 😘⁣⁣ ⁣⁣ — — — —⁣⁣ ⁣ ⁣ ⁣ ⁣ #hardtimes #warrior #breakthrough #inspiredaily #quotestoliveby #enneagram4 #reminder #lifelessons #toughtimes #youvegotthis #decidetorise #catmama #last90days #beyourbestyou #rememberwhoyouare #deeplyrooted #selfcareishealthcare


0💬Normal

We’re in the final stretch towards our Celebration 5K! Our Village Green Environmental Studies School has an awesome Practice 5K and are ready to run on Saturday! 🤩. #youvegotthis #wereready


0💬Normal

If anyone hasn't told you of late You are beautiful, You are Strong, You Matter, You are Worthy, You've got This, Embrace the Present Moment, Let go of All Fears & just Breathe ". As this time of year, life can get a bit busy and our focus tends to be on the future and not being able to stay present in the moment. That's when anxiety and fear can start to creep in and overwhelm us. Take some time to recharge your energy ~ You are more than Worthy 💕. Enjoy this day, it's a gift and so are You! 🦋❤🙏


2💬Normal

I had a rough day today, but after spilling all my bottled up feelings to a friend, and some kind words from him, I’m feeling so so much better. Sometimes all you need is someone to ask “how are you” or just them simply being there can make a world of difference ❤️. I’m really proud of this post that I made so 🎨- @youre_not_in_this_alone_ (meee)!!!!!!! ————————————————————————#depression #anxiety #ptsd #suicidal #mentalhealth #mentalhealthawareness #youngmindsmatter #strong #togetherwearestronger #youvegotthis #selfcare #selflove #mentalhealthquotes #mentalhealthquote #mentalhealthquotes#depressed #anxious #anxietyanddepression #socialanxiety #awareness #support #selfcare #loveyourself #compassion #bekind #bekindtoyourself #askforhelp #itsokaynottobeokay #kindness #bekindtoothers


3💬Normal

This may or may not be true 🙊🤪... come see for yourself! Wednesday: 8:20 AM – Dance Mixx 9:30 AM with childcare – Dance Mixx 12:15 PM - Express 4:20 PM - LO Interval 5:30 PM with childcare – Dance Mixx . . . #FitFam #❤️ourinstructors #dancefitness #makeitburn #getlower #youvegotthis #burnbabyburn #childcare #mommytimeout


0💬Normal

Don’t ever let anyone tell you what you can and cannot do. Don’t let their fears keep you grounded or stagnant because they are afraid to try. Use that as away to show them it’s not impossible to try. Do not let their doubt keep you frozen in place and time because they are projecting their insecurities and fears unto you. Love yourself for your fierce ability to get up and try to accomplish all you’ve set out to. This is your journey; do not let anyone trample over it. #alwaystry #failureisaroadmaptosuccess #keeptrying #followyourjourney #thewisesociety #youvegotthis


0💬Normal

Even without a start up business or venture, you are your own boss. Dreams planned and carried out, that’s a business called life. Your life. You are visible. You are brave. You are creative. You are flexible. You are passionate. You are a bad ass entrepreneur. . . YOᑌ’ᐯE GOT TᕼIᔕ. #entrepreneurspirit #hustleharder #empoweredwomenempowerwomen #youvegotthis #beyourbestself #planyourlife #bossbabetribe #zyiarep #zyiawithlizzy #lifestylelizzy


8💬Normal


4💬Normal


3💬Normal

Hey mama, ⁣ ⁣⁣ ⁣Its okay to love yourself in the in betweens. ⁣ ⁣⁣ ⁣The in between having a baby and feeling strong again. ⁣ ⁣⁣ ⁣The in between feeling like you lost yourself but gained a new perspective when you became a mama. ⁣ ⁣⁣ ⁣The in between of breastfeeding, not sleeping because you have baby or toddlers. ⁣ ⁣⁣ ⁣The in between thinking you knew what feeling like a healthy adult was to truly feeling your strongest no matter what life throws your way. ⁣ ⁣⁣ ⁣The in between of the early postpartum when nothing really fits and its just so darn frustrating that you want to cry, thanks hormones for that. ⁣ ⁣⁣ ⁣Mama its in the in between when we truly find our strengths, where we truly find ourselves, where you start to thrive and grow into the woman that you so desperately deserve to be. The mama that your littles deserve because your body brought those littles into this world, so its up to you to show up for you. Show up for you so that those amazing little miracles know that they can thrive too. That loving themselves, that growing, that nourishing themselves matters. Mama you are their first love in this crazy in between of seasons. ⁣ ⁣⁣ ⁣Mama the in between is hard but what is harder is choosing to be stuck there. Its time for you to choose to work through the in between. To love yourself enough to make it to that next step. ⁣ ⁣⁣ ⁣Im not sure who else needs to hear this, but I know that in my crazy in between right now that I need to give myself that reminder. Tag a mama who encourages you to keep going that might need to hear this too.


2💬Normal

Hoy tenés esto... vos decidís si empezar ahora mismo o mañana. 👆🏼 - Mis padres siempre me dieron un sabio consejo y es: “No dejes para mañana lo que puedas hacer hoy”. Llegar a la meta depende de nosotros, de cuánto peleemos con lo que tenemos HOY para llegar a lo que deseamos. ✨ - Espero que tomes acción y arranques, porque tenés todo para lograrlo.💫 • • • #enprender #emprendedores #frases #communitymanager #redessociales #agenciacreativa #youvegotthis #marketing


0💬Normal

Show of hands 🙋🏼‍♀️ I know am not the only one! Crazy days happen. But tomorrow is a new day. Keep going, you’ve got this! 😉 #thehappyheart1513 #pinterest #momlife #busy #schedules #homework #school #cheer #roommom #calendar #encouragement #motivation #positivity #happiness #life #youvegotthis #onedayatatime #breathe #onefootinfrontoftheother #smile #laugh


0💬Normal

Breathe. And again. And one more time. Ok. #youvegotthis


3💬Normal

Did you know that today, the third Tuesday of November, is National Entrepreneurs’ Day!?! “Cheers!” to everyone who is following the dream of business ownership! Let’s raise our glasses together 🍷 . . . . . #whatswineisyours #nationalentrepreneursday #incharge #womansommelier #ilovemyjob #dreambig #youvegotthis #goals #winegoals


9💬Normal

I know I keep talking about "women supporting women." But when I say that phrase, it's not some BS marketing ploy. I mean it. ⁠⠀ ⁠⠀ I have 4 sisters, and many female friends, connections, and business partners. At our office in St. Brieux, we employ 7 women. I've spoken with hundreds (likely thousands) of women and heard their stories. I've hosted 25 Sisterhood events. 25! ⁠⠀ ⁠⠀ And the result? I have witnessed the pure MAGIC that happens when we gather to support each other by listening, holding space for each other, and taking action to continue that forward. ⁠⠀ ⁠⠀ If you're craving this type of support, join us for our third Sisterhood Springboard event on December 5th, in Regina. ⁠⠀ ⁠⠀ Send me a DM and I'll send you the link for tickets. It'll be exactly what you need in the chaos of the holiday season!⁠⠀ ⁠⠀ See you there, sister,⁠⠀ Amanda⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ Photo credit: @essencephotographybiz⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #sasksisterhood #ggsisterhood #yourenotalone #eventhoughitcanfeellikeit #smallstepstakeyoufurtherthannosteps #youvegotthis #spreadinggoodness #communityofwomen #communitybywomen #ggsisterhood #sasksisterhood⁠⠀


2💬Normal

This is Doula training with a difference. We work to the Continuum method. We offer a much more in depth package to parents. It is deeply satisfying and sustainable for Doulas. This training is suitable if you want to be a stand alone postnatal Doula too. Our courses are fully catered, you are fed and doula'd whilst you are with us. Each day there is an exciting workshop from another birth professional (think pottery, placentas, birth rights and more!) Each day we walk together, share together and grow together. We make beaded birth lines with the original creator. We make birth affirmation flags and you leave with plenty of tools for your doula bag, ready to start your practice. You get a special note book for your journey. Please get in touch for more details and to start your journey. If you like we can put you in touch with a previous course participant to talk through how they found the course. #continuumdoula #doula #pregnancy #birth #labour #birthcompanion #beadedbirthline #pregnancysupport #birthsupport  #postnatalsupport #postnataldoula #partnersupport #breastfeedingsupport #infantfeedingsupport #breastfeedingcouncellor #continuityofcare #childbirtheducation #comeandtrainwithme #doulatraining #doulamentor #doulapreparation #positivebirth #youvegotthis


0💬Normal

Well done my Bordon frogs! Fab session & great to welcome 2 more lovely ladies to our group! 🤗 They loved there first session! Keep the motivation going 🤩 See you all next week 💚 💎https://bookwhen.com/thebouncinggems💎 #boogiebounce #instructor #buildconfidence #newroutines #boogiebouncekidz #parties #boogiebounceofficial #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #menbouncetoo #familybounce #strengthandtoneclasses #GetToned #supportingeachother #Getstronger #summerfetes #makefriends #smashinggoals #feelmoreconfident #hampshirepolicebounce #workingwithschools #PEsessions #schoolclubs


0💬Normal

Slow & steady wins the race 🐢 My arms have completely transformed in 2 MONTHS 🙊 the photo on the right is from Sept. 3rd #winning It’s not just about my body (this is the best part) I’m transforming my whole life 🤗💫 #tranformationtuesday


1💬Normal

•words of wisdom journal• Staying silent causes more pain than speaking out. It takes time and courage to speak about the things that matter but a problem shared is a problem halved🧡 - my dm’s are always open if anyone wants to talk x #wordsofwisdomjournal #speakout #kindness#youvegotthis #goodvibes #positivity #goodday #mentalhealth #mentalhealthawareness #wellness #wellbeing #mentalwellbeingresources #mentalwellbeing


3💬Normal

Do you have an inner critic? You know that voice inside your head that has a running dialogue? Your inner voice that *likely* speaks to you in ways that you would probably never speak to anyone else? . I know for myself, my inner voice is often telling me I’m not doing enough (which often leads to the belief that I am NOT enough - remember, thoughts often come from beliefs about self, others, and the world), or its comparing me to other people. . This is exhausting! And when I listen to what my mind tells me, I stop doing things that are meaningful to me. It literally freezes me - or I end up doing things aimlessly. . We spend so much time listening to our minds. Some like to call it “the monkey mind,” where it chatters at us all day long. Others will talk about the ego, and how it gets in the way of connecting to our true selves. . Our e-course Cultivating Awareness and Self-Compassion ✨link in bio✨ specifically targets your inner critic in Session 3 (it might be one of my favourite sessions - but its hard to choose!). You will learn how to work through these old, familiar, and repeating stories that you keep telling yourself - and move into a space of holding your thoughts differently. I am confident that this session will help you shift your relationship with your thoughts. And that’s not all. We provide you with a worksheet to get unstuck from difficult and sticky thoughts, AND a bonus - a powerful meditation exercise (one that I haven’t heard on the apps yet!!) to help you learn to observe yours thoughts and let them go . Looking for more? Check out my stories and click the link to read the article with @margaritawrites and @psychcentralcom . #getoutofyourhead #emotionalhealth #selfcriticism #focusonyourself #professionalwomen #therapyiscool #selfconfidence #gratitude #getunstuck #meaningfulife #believeinyourself #selfacceptance #trusttheprocess #youvegotthis #positiveselftalk #therapistsofinstagram #winterblues


7💬Normal

There are days when you come across something and think, “WOW... I sooo needed this today!” I just love, love, love #brendonburchard... not only because he creates content that just hits home, but because his desire to help others rise is 150% genuine. #gratefulforyou 😘#personalgrowthjourney ⭐️


5💬Normal

With today being #Internationalmensday I wanted to post something that is becoming more widely spoken about so to all you males out there it really is okay not to be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reach out and speak to those around you. I can assure you you’re not alone, from friends family and even strangers nobody wants to see another person suffering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always got an ear open for anyone who wants to chat. Life can be tough but so are you 💚


1💬Normal

Many of life’s failures are experienced by people who did not realise how close they were to success when they gave up ⭐️ . . Push, push more, push again! . . #gym #gymday #pullsession #girlsinthegym #girlswhosquat #girlswhodeadlift #girlswithmuscle #determination #shapeyourfuture #determination #youvegotthis #positivethoughts #pushyourself #gymversus #powerliftingjourney #powerlifting #girlswhopowerlift #instafit


2💬Normal

Reading is the best. Mom likes to read me a book before bed.I like to hear the emotions in her voice sometimes as I’m falling asleep. It makes me feel like she’s right in my heart! Science topics are my favorite! What book topics are your favorite? -Bobby


1💬Normal

As a little gymnast with a 6 pack and poofy bangs I remember a snarky coach telling us ‘this too shall pass’ during some heinous conditioning drill. I’ve only said it 1453 times since. I also use ‘There will be a day I can’t do this-today is not that day.’ Really hard workout stuff gets WWSBD- what would Simone Biles do? She’d nail it, upgrade it and name it after herself is what she’d do. You get the idea. ✨If November is throwing you off try revisiting or upgrading your mantra. It’s free and encourages my love of talking to yourself- can’t hurt, right? 💪#downtoearthhealthcoaching #healthcoach #youvegotthis #mantra


2💬Normal

Even pass that exam you feel like you’re not prepared well enough for! Read: my friend, if you identify as anything else! • • #inspiration #youcandoit #youvegotthis #anythingispossible#respiratorytherapist #collegelife #premed #nursingschool #RRT #SRT #RT #studentrespiratorytherapist #breatheasy #RTnation #futureRT #scrublife #respiratorystudent #rtlife #respiratorytherapy #medschool


0💬Normal

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