Wave

‘I am the ocean, these are the waves’ breathe in and out as you follow your fingers up and down your hand. This is a great tool for calming down and taking a minute to stop, pause and connect with your breath. #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeingforkids #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #iamtheoceanthesearethewaves

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Never be afraid to do things that make you feel free 🙏


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You can take the girl out of NY, but you can never take the NY out of the girl. 🌇🗽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••   #newyork     #newyorkcity     #nyc     #bigapple     #city     #lights     #citylights     #color     #instagood     #instapic     #bestoftheday     #ny     #nycgirl     #citygirl     #girlswhotravel     #travel     #newyorker     #usa     #america     #travelgirl     #wanderer     #travelholic     #american     #beautiful     #colors     #bright     #neon     #neonlights     #jump     #backhome  


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Another rough cut from a   #milkyway   shoot a couple of weeks ago. Lots of work to do, but I'm getting the hang of it. . . . . .   #milkyway  _nightscapes   #milkywaypics     #milkywayphotography     #milkywaygalaxy     #milkywaychasers     #milkywaychaser     #milkywayphoto     #milkywayshooters     #astrophotography     #longexposure     #stars     #nightphotography     #nightsky     #galaxy     #landscapephotography     #brycecanyon     #brycecanyonnationalpark     #brycecanyonnps     #brycecanyonutah     #travel     #nationalparks     #travelphotography     #landscape     #lightpainting  


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